#icandothis

Instagram photos and videos

#icandothis#weightloss#weightlossjourney#slimmingworld#fitness#motivation#slimmingworlduk#goals#healthylifestyle#nevergiveup#justdoit#workout#love#fitbit#gymlife#exercise#sw#healthyfood#progressnotperfection#healthyeating#swuk#workhard#onedayatatime#fit#fruit#healthy#glutenfree#fitspo#syns#dream#weightwatchers

Hashtags #icandothis for Instagram

Omg! 😳🤮 Gotta make the dream happen! “Everything you’ve ever wanted is on the other side of this discomfort.” #yoga #yogateacher #dream #goals #icandothis #terrified


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Some of the meals and exercise from yesterday. After weighing in this week I’m out of the 250s 👍🏼 #onedayatatime #weightlosstransformation #weightlossjourney #imatter #icandothis #fitbit #exercise #healthylife


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Work hard, Give your best,
You can do this, Success is earned,
Dream big, Never give up,
FOCUS, Do what you LOVE,
What you do let success do the noise.

#neverGiveUp
#Icandothis
#Ican
#Focus


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Good news/bad news
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Bad news - I have to put on a real bra, make up and ACTUALLY do my hair. 🙇🏻‍♀️
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Good news - I REMEMBERED HOW!! 💁🏻‍♀️ #interviewready #keepingfingerscrossed #icandothis #ithinkicanithinkican #wishmeluck #whatsinmyfuture


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Has been so quiet and boring for sure. #threemoredays #long #boring #quiet #jacksonville #duval #icandothis


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Breakfast for tea? 🙋‍♀️yes please! Scrambled egg on one slice of toast, with a smidge of cheese, with bacon, mushrooms and tomatoes. I only ate one of the alpen bars at lunch time, so all within my healthy extras today and I’ve managed an SP day #slimmingworld #winner #icandothis


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Stay Healthy With These 5 Vegan Diet Tips You’ll Have to locate new sources of protein – Each The Institute of Medicine recommends that adults consume at least 0.8 g of protein every day for each kilogram of body mass–that is about 54 g for a 150-pound female. The top sources of vegetarian protein comprise natural soy, legumes, lentils and .. #weightlosscoach #slimmingworldlife #slimmingworlduk #mealplan #weightlossbeforeandafter #afvallen #girl #instahealth #icandothis #healthymum #healthyisthenewskinny #abcsuperlight #weightlossjourney2018 #stronger #icandoit #fat2fit #muscles #finessmotivaton #fitspo #healthylife #extremeweightlossjourney #instafit #organic #smartpoints #overweight #glutenfree #slimming #wwalabama


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Struggling to be bothered to think about food today! Potato salad is the best I could do! #slimmingworld #swuk #swmafia #icandothis #healthyfood


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Today is the day. All the years, months, days and mins can hardly prepare me for it! I feel like it was so much easier to be a missionary then to send one off! I know it’s the right thing for her to do. I know she will be amazing. I have let her go once before...I can do this again! Can someone please tell my eyes to stop leaking and for my heart to stop aching! This is a happy day! She is ready! Isaac and I have prepared her and given her all the tools she will need. We have done our part. Now we turn Ashley over to the Lord to go and share His light with others through all of her unique gifts and talents! @ashley_gornichec I adore you! I’m so fiercely proud of you! I am always with you. Now go and shake what your Mama gave you and go and charm the pants off the people in Washington DC!!! Miracles will happen! Can’t wait to watch you grow and learn and love the people you will be serving! #ldsmissionary #washingtondcsouthmission #apartofmyheartisinDC #servicewithasmile #sharethelove #shesamazing #proudparents #icandothis @laurencastophotography


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No childcare = no work for mama = snuggles & fun with my boy all day!🤗💙
...and a workout & cleaning...because he is napping now😂


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In the midst of a major decision and this pops up! Fear is not my friend!!! Yet, to be honest I have let it interfere at times when I should have believed that I have all that I need within me. With Divine support, I cast that fear aside and trust that the choice we make is the right one. #belive#positivethoughts#nofear#gratitude#excitement#newbeginnings#myjourney#notalone#lightwarrior#decisions#strongwoman#icandothis#trust#faith


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One of three new workouts for the next 30 days. This was really a challenge. I had to trust that my legs would hold up, and I let go of the fence. It’s the small steps that get us there. We all have to learn to believe in ourselves and trust the process!! #trustyourjourney #trusttheprocess
#fitfam #fitspiration #fitnessjourney #fitnessmotivation #fattofit #exercisetime #getstronger #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #weightlossstory #fitnessstory #progressnotperfection #weightlifting #fitnessgoals #stairmaster #2adays #gymlife #nopainnogain #workout #obesetofit #nevergiveup #cantstopwontstop


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Good afternoon my lovely friends hope your all well.
Sorry I've not been on much but had a hard few days. We just had to say goodbye to our car that's gone for scarp so its making it very hard to get about having to wait for people to come and help me.
We are waiting for a letter to come about my disability. Got so many appointments to go to next week and no car this will be fun. You can tell when your getting old when you get excited over a new home phone I love it far better than our old one. Helps me to. I feel horrible today in a lot of pain and just seems like no one can help me. But got my family who try and help me.
Sorry to have a rant post but been horrible few days week weeks Evan.
#keepgoing #fighting #wecandothis #inpain #ivegotthis #icandothis #familyisallyouneed #family #migraine #ibs #fnd #nead #needfriends


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Natalie: so I've gained 7lb over my birthday weekend... On top of what I was already trying to get back off.
Did it get me down? Nah... I enjoyed every second of my weekend and every mouthful I ate.

That said I'm back on track as of yesterday and ready to see the scales go back down.

My fave PT @joelcantelo challenged me this morn to 20min bike rides coupled with leg press.
So bike, press, bike, press, bike, press to failure.
Safe to say my legs were SCREAMING.
But I burned 500 cals and hit a pb.
Not a bad morning :)
@x_nataliet_x @iamsynning
#bodypositive.
#icandothis #caloriecounting
#calories #caloriedeficit #tryingsomethinenew #nonscalevictory #nsv #greedybear
#syns #syn #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldfamily #slimmingworldmafia #weightloss #plussize #sw #synfree #syns #weightlosssupport #beforeandafter #slimmingworldgirls #slimmingworldsurvival #diet #healthy #letsdothis #curvesfordays


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Good morning family 🤗
So I've tried several times to add music to my morning coffee videos but since yesterday I've been blocked..booooo👎
something about copyright infringements blah blah blah ..lol oh well
BPC as always 😋☕️
#ketolife #BPC #icandothis #doingitformylilmama #booooo..copyrightinfringments👎


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These are 2.5 syns each but worth it to me; my favourite snack at the minute #slimmingworldsnacks #slimmingworldsyns #ricepot #slimmingworldjourney #slimmingworlduk #icandothis


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Oops forgot to post breakfast and lunch lunch was a ham sandwich while out n about #myfitnesspal #goals #healthyfood #breakfast #lunch #tasty #icandothis


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Mommy insisted on thirty minutes of leash training this morning, AKA walking around the kitchen chair for a spoonful of peanut butter. 🥜 #leashesarescary #overcomingfearsishard #buticandoit #icandothis #dogtraining #nevergiveup #consistencyiskey #pomeranian #instapom


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Guess who's baaaaack after 16 days??!! Class was AMAZING and much needed... 💪🏾🥊 #fitmom #motivated #ihavegoals #joinmeorwatchme #icandothis #aintnostoppingme


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The Wolfpack Motorcycle Club of Warren will host our Family and Friends Pool Party this Saturday at the Rock Street pool from 11:00 am - 1:00 pm. Our little learners are excited about swimming, eating, and having fun! Thanks Wolfpack MC!! #BohemiaCares
#WeCare
#ICanDoThis


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Just some of the lovely fruit we picked today I’ve got 3 punnets to take home with me tomorrow which will be great for snacks and smoothies when I go back to work #healthyeating #weightloss #weightlossjourney #whosaysgoodfoodhastotastebad #icandothis


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Another walk with the dog today, in 60 minutes I managed to walk 2 miles (this includes stopping for cars/tractors/horses), some may not see this as an achievement but the fact that I’m getting out of the house and doing something is achievement enough for me ☺️ #walk #walking #dog #dogwalking #exercise #countrywalk #lookatthoseviews #lovewhereilive #countryside #devon #myweightlossjourney #healthylifestyle #weightlossjourney #weightloss #healthyliving #doingthisforme #thisgirlcan #icandothis #doggy #chocolate #chocolatelab #chocolatelabrador #dogsofinstagram #labradorretriever #labradorsofinstagram #lovehim #babyboy #vanillapenapp


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นี่ก้อไม่เคยคิดที่จะแก้ผ้านอนอาบแดดเหมือนฝรั่งสักทีหรอกนะ แต่ในเมื่ออยู่นี่แล้วก้อลองหน่อยละกันอะไรที่ไม่เคยก้อแค่ลองดูแต่ถ้าลองแล้วทำได้ก้อ Win ป่ะวะ !! I never tried before but now I can do
#salusand #örnsköldsvik #sweden
#icandothis #beach #lagune
#ชีวิตชิคๆสไตล์สุดา


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So grateful for this. I needed a reminder that although things are tough, I need to be the best version of myself everyday! #reflectionsofamidlifemomma #uplift #parenting #struggle #icandothis


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As a first year professional school counselor, at the high school level, my BIGGEST worry has been scheduling and transcripts. I'm at a training this morning to get familiar with the scheduling system, and I feel a teeeeeeeny tiny bit more confident that I can do this! I'm pretty good with scheduling, usually, so I'm sure that this will be a skill I'll gain confidence in through actually doing the work - starting Monday! I've got this! 💪🏼 What's your biggest work-related worry? .
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P.s., my calendar is filling up FAST!


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Today started of really hard. I had awful nightmares last night. Couldn't fall back to sleep afterwards. So, maybe slept 1,5 hours in total. 😔

Had an anxiety attack few hours ago. Saw PJ today and she helped me get through it. We started a new jigsaw puzzle. ( we did the frame ) I watched an interesting documentary about Jehova.

Started season 4 of Kees & Co. I am much calmer now. So, gonna take it easy for the rest of the day. Watch a movie tonight ( still have to decide which one ) the anxiety won't take away my whole day.

Have a good Wednesday my friends.
#ADayInTheLifOfMyAutism #Anxiety #ICanDoThis #FightLikeAGirl #Tired #Documentary #Jehova #DistractionTime #KeesAndCo #Comedy #Dutch #FamilyShow #MovieNight


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Facing a #fear, #eye #doctor.

Don't like my eyes messed with.
#icandothis #offthecouch #nomorezombiemommy


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Tomato pasta with bacon, Quorn pieces, mixed peppers, spinach, sweetcorn, mushrooms & onions 👍🏻😆 What a mouthful 😂. Threw in pretty much the contents of my fridge.
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Synfree & lots spare for my two upcoming long days 07:30-20:30 at work 😁🏥.
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#slimmingworld #sw #swuk #weightloss #weightlossjourney #icandothis #healthyeating #mealplanning #slimmingworlduk #onlinefooddiary #instafood #synfree #syns #hifibar #happyhealthyme #slimmingworldmotivation #slimmingworldinspo #inspiration #mealprep #mealinspo #swmeals


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100% sure that if this bottle was filled up with wine I wouldn't have struggled at all.
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#drinkingwater #2litres #icandothis #struggling #yikes #struggle #challenge #2litresofwater #menolike #mylifeinaustralia


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I was #agoraphobic. I didn't leave the house (at all!!) for two years.

Just being outside on a #sunnyday is special but it was something I couldn't do for a long time.

#icandothis #ilookokay #thatsokay
#LoveYourself #bodypositive #confidence #summer #sunshine #selflove #goodvibes #positivity #onlypositivity #personalgrowth #selfcare #selflove


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Me right now 💁🏽‍♀️


Prepping for a new year, new school, new role, new house, new fitness program, packing up our beautiful home, move, living in a hotel and searching for some sanity! •

🤦🏽‍♀️ •

#icandothis #positivevibes #nobiggie #adultingAF #biggoals #makingmoves


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5sp breakfast egg whites with 2oz ham and ketchup with ice coffee #wwfreestyle #newme #icandothis


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Morning walk after gym workout
❤️
Why don't I walk at the gym or use cardio machines?
1. I'm bored of the treadmill😴
2. I don't get enough fresh air
3. I play Pokemon Go 🤓
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#fitgirlsguide #sweatyselfie @fitgirlsguide #onedayatatime #likeafitgirl #justdoit #morningworkout #pokemongo #fitbit #progressnotperfection #icandothis #freshairftw


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It would mean the world to me if you checked out my new video. The link is in my bio. Stay focused stay motivated.
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For a while now I’ve wanted to focus on personal development. I tried buying some top and some highly recommended books
but with bring in school full time I felt like I was already reading enough and so it made it challenging to want to pick up these books📚__

I was recently introduce to the Tony Robbins app called Breakthrough from a fellow coach. So far so good! What’s gray is that with my crazy busy schedule. I can focus on personal development while getting ready in the morning or listen while driving in the car💖💖__

Making time to focus on yourself is KEY to every type of success. Have you thought about your personal development? What are you doing to become the best or even better version of you? 💖💖


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Why is it to difficult to drink 2 Lts of water but no 2 bottles of wine. Not a water fan.
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#drinkingwater #2litres #icandothis #struggling #yikes #wineorwater #winelover #vino


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10 days people!!!! When I tell you I wanted to scream, cry and cuss out everything today while working out. HATED every second today but guess what?? I did it! And I gave it my all. #goals #committed #figureprep #dexterjacksonclassic #10days #icandothis


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Good morning! Happy hump day! These weeks just keep flying by. I was in a hurry this morning after hitting snooze...ugh. I got my workout in and brought my shakeology with me! It really helps to keep my sweet cravings away and keeps my energy level up. I’m ready to take on the day!! #icandothis #shakeology #fitmama


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C25K done on treadmill today - that’s 25 mins running and 10 mins walking - week 7 day 2 ✅ #c25k #treadmill #constantpace #workout #run #shuffle #gym #originhealthandfitness #icandothis #findtheoldme


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Как и обещали, отрывок из Blackpink 뚜두뚜두 (DDU-DU DDU-DU)
Как Вам? 🙈
------------------------
@flores.kn 🌸
Dancers:
@benediction.kn
@honey_blzz
@alekasss_
@velvetka_yo
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P.s. сохраняйте, чтобы не потерять. 🤞🏻
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@dance__floor @dance_vine_time @danceon @1milliondance @kazakh_dance #춤 #танцы @dance_look @worldofdance #icandothis #justdoit #workhard #dance #nevergiveup #세상 #beoriginal #dream #꿈 #아스타나 #엑스포 #expo2017 #카자흐스탄 #экспо2017 @dance @blackpinkofficial #blackpink #ddududdudu


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Joined the gym yesterday. Haven’t been for years! Actually really enjoyed it. Can’t wait to go back tonight & to start swimming aswell 🏃🏽‍♀️🏊🏼‍♀️ #freshstart #newgoals #onplan #weightloss #weightlossuk #weight #journey #fitness #slimmingworld #slimmingworlduk #weightwatchers #weightlossjourney #swuk #sw #ww #icandothis #fitbit #fitbituk #love #food #everybodyisbeautiful


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Как и обещали, отрывок из Blackpink 뚜두뚜두 (DDU-DU DDU-DU)
Как Вам? 🙈
-----------------------------
@flores.kn 🌸
Dancers:
@benediction.kn
@honey_blzz
@alekasss_
@velvetka_yo
.
P.s. сохраняйте, чтобы не потерять. 🤞🏻
.
@dance__floor @dance_vine_time @danceon @1milliondance @kazakh_dance #춤 #танцы @dance_look @worldofdance #icandothis #justdoit #workhard #dance #nevergiveup #세상 #beoriginal #dream #꿈 #아스타나 #엑스포 #expo2017 #카자흐스탄 #экспо2017 @dance @blackpinkofficial #blackpink #ddududdudu


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Rise and grind! Chocolate, peanut butter and banana shake this morning! So yummy! Even better, its way cheaper than getting coffee every morning! #shakeology #forthewin #icandothis #socanyou


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Almost to the end of my chemo journey. Had time to do a video today. Being a woman, we are always self conscious to at least put on a little makeup to look presentable. Loosing 20kg in the last 4 months and the drastic changes in my body makes me feel like I’m a stranger to myself let alone to other people. I learnt makeup to maybe start a business, but my makeup skill in now serving a different purpose... #ilovemymakeup #ilovemyself #chemowithstyle #lookgoodfeelgood #effcancer #urbandecay #icandothis


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Haven’t quite got there but I’m learning #icandothis


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Hump day 👊
Taking all my power to get moving this morning.
#icandothis


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So, this is me! My body 5 months after giving birth to my beautiful baby boy - I don’t like what I see but am prepared to do what it takes to love my body again so my ‘let’s get fit’ starts!! My stretch marks will only ever fade but it will be the best reminder of my baby’s first ever home, nothing beats it! Follow me and my journey and my first steps in this new world of fitness - I can do it ❤️🏅#tashasjourneytoafitme2018 #healthylifestyle #icandothis #yesbaby #couchto5k #andbeyond


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Week 7 in the gym and having fun. Even though I dont want to wake up in the morning, I gotta do it. Feeling good, feeling great. Tomorrow is legs and abs....!!!!! #icandothis #icandoallthingsthroughchrist #gymlife #yearoftransformation #legacybuilders #growth #levelup #maxout #10x #leadership #armday @activefaithsports #gymlife #fitness #Godisgood #workout #toneitup #inspired


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