#icandothis

Instagram photos and videos

#icandothis#weightloss#weightlossjourney#mondaymotivation#fitness#slimmingworld#mfp#myfitnesspal#healthyfood#keto#healthyeating#swmafia#healthylifestyle#letsdothis#weightlossgoals#goals#swinsta#slimmingworldmums#healthyliving#slimmingworlduk#slimmingworldfriends#slimmingworldfollowers#foodie#iwilldothis

Hashtags #icandothis for Instagram

Swipe for Monday Motivation!

Letโ€™s have an amazing week!!! Share and inspires other below with your plan to kick this weekโ€™s booty! โค๏ธ I am going into this week with the mindset that it is a big weight loss week. I am traveling out of town for business and will be meeting with clients and attending a conference. Setting my intention now so I won't slide when I am there. .
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#weightlossaccountability #mondaymotivation #plussizeweightloss #settingmyintention #monslay #givemestrength #icandothis #cleaneating #myhealthisimportant #gettinghealthy #2handsonthewheel #fattofit #100lbstoloose


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I love traveling but if I can do it without pre flight anxiety that would be awesome. ๐Ÿ˜ฉ #icandothis #prayforme


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Me trying to find the motivation to get out of bed and go to my pre OP appointment. I struggle with insomnia and the older I get the more it takes a toll on me!! I have to get my tonsils out Friday, EEK. #mistytakeherlifeback #weightlossjourney #weightloss #mystory #newme #Icandothis #emotionaleater #weightlossdiary #weightlossgoals


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Tea and what was going to be a little sweet treat however took one bite and it was not nice at all! Going to give it to my daughter as her after school treat!
Just tea this afternoon then ๐Ÿ™„
#mfp #myfitnesspal #makinggoodchoices #healthy #healthyeatingย  #weightloss #weightlossjourney #myyear #strongnotskinny #letsdothis #believe #thisgirlcan #therealme #balance #honest #tryingmybest #icandothis #feelingpositive


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Usually on Monday mornings, Iโ€™m dragging my booty but not today! Today, I was moving and grooving before I went out for my ruck. This was by far my best ruck since I started training! And Iโ€™m excited AF for race day! The countdown has begun! #IRUN4KATE #ICAN4DAWN #NEWPORT10MILER #13DAYS #ICANDOTHIS


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Jade Split Progress. February 2018 to now. (Top photo is flipped so it's easier to see the comparison) #slowprogress #icandothis #stretchstretchstretch #pdjadesplit


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29lbs lost! Iโ€™m almost there! 21lbs to go, to hit my goal! Even with my broken foot and gallbladder surgery, Iโ€™m still doing it! Anyone who wants to loose weight can! No matter your time frame! You just have to wake up and want it, with no excuses! Iโ€™m doing it with all these hang ups, set backs and having 2 under 4! You can do it! Just push yourself!!!!!#loosingweight #imdoingit #goals #eatinghealthy #gallbladderremoval #setbackswontstopme #running #workingout #gymmotivation #icandothis #byebyemombod #hellobikinibody


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Questioning my sanity. Monday, day 5 of 5 and NO coffee this morning! I canโ€™t tolerate black coffee and I am fasting so that means... NO COFFEE. ๐Ÿคช #icandothis #pushthrough #changes #keto #ketodiet #intermittentfasting #ilovecoffee


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Wherever you're at right now, whatever the situation, speak this truth ๐Ÿ™Œ๐Ÿผ we can do this ๐Ÿ‘Š๐Ÿผ we will not be defeated! Infertility is so exhausting. Even on the good days, we are fighting. On the bad days, one foot in front of the other can feel like the hardest thing to do. But we can do this!! You're all so strong and brave โค๏ธ I've been catching up on lots of your stories and I just want to send love to everyone fighting this daily battle for our babies โค๏ธ #icandothis #wecandothis #infertility #infertilityawareness #unexplainedinfertility #infertilitywarrior #ivf #icsi #ivfwarrior #ivfjourney #ttcsisters #ttcsupport #ttccommunity


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Itโ€™s Monday..... beginning a new week... so many things to do... .
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get ready to start a new job, get class stuff organized, & feeling that sense of overwhelm. .
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What is that saying โ€œ How do you eat an elephant? One bite at a timeโ€ .
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There is this elephant in the room . Heโ€™s too big, heโ€™s taking up too much space figuratively & in reality. .
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Itโ€™s messing with my sense of well being. I canโ€™t find anything ... itโ€™s giving me heart palpitations.....i canโ€™t create in this mess. .
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These are my thoughts .
Today is the day Iโ€™m serving myself some elephant stew.... one ..
bite ..
At
A
Time
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Where in the world did that saying come from? No time to contemplate ๐Ÿค” .
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Iโ€™m outta here, my cozy , tidy little space & heading out to the โ€œ Barn of Wondersโ€ ( not really... itโ€™s the Barn of Horrors right now) . #howtoeatanelephantonebiteatatime #overwhelmed #icreatedamonster #hoardingproblems #barnofwonders #downsizing #decluttering #purgingdisorder #icandothis #mynemesis #reimaginedsurfaces #reimaginedfurniture


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Week 15 Weigh-In. Consistently losing about 1-2lbs a week which Iโ€™m reminded is a good pace. Iโ€™ll take it. #keto #ketowoe #nosugar #weightlossjourney #icandothis #iwillgetthere #slowandsteady #justkeepswimming #goals


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19th radiotherapy session done and the area is very sore and tender now BUT 1 LEFT TO GO!! ๐Ÿ˜‰๐Ÿ˜‰
#ICanDoThis #bringiton #cancer #breastcancer #radiotherapy #selfie #changingroom #nineteendown #cmon


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Veggie egg scramble! With fresh herbs from my garden.Yummy!!
My way of adding tons of veggies to my meal is during breakfast!!
I got this !! #foodblogger #foodie #fitness #icandothis Ezekiel bread#tomatoes#stayingfit#weightlossgoal#food #mygoal#instadaily #carbs #instagram #places #fit#tomatoes#blog #bellpeppers#eggs#breakfasttime #noexcuses #eatontime #onions#goodvibes #girlwithaplan #ambient #homemade #florida #delicious #avocado


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Starting the week off right! Lately I've been obsessed with this sauteed spinach with garlic and lemon in the morning. I usually have a difficult time adding in veggies with my breakfast so this is a win in my book! #nevermissamonday #healthyliving #letsgethealthy #myfitnessjourney #weightlossjourney #staypositive #icandothis


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Lunch out with a friend today and a little bit of shopping ๐Ÿ˜
Had a yummy @pretamangeruk chicken caesar slim pret baguette and a souper tomato soup which i could eat everyday it is so tasty!! ๐Ÿ…
Nice to start the week with something fun on a Monday โ˜บ๏ธ
#mfp #myfitnesspal #makinggoodchoices #healthy #healthyeatingย  #weightloss #weightlossjourney #myyear #strongnotskinny #letsdothis #believe #thisgirlcan #therealme #balance #honest #tryingmybest #icandothis #feelingpositive #pretamanger


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๐Ÿค”Did you know that motivation is a feeling? Just like anger.
It is.
It's not something you just ARE.
I'm not motivated all the time. Just like I'm not angry all the time, either.
And I can't turn motivation on and off .. just like I can't just turn my anger on and off either ๐Ÿ˜ก.
So if we want to reach our goals, we can't rely solely on motivation, we have to rely on discipline.
๐ŸŒŸ.
Remember what I told you about keeping appointments to yourself in my post last Thursday?
THAT is what we want to rely on.
Rely on knowing that you will keep your promises to yourself and you've trained yourself to be disciplined enough to chase after your goals even when you don't feel motivated.
๐ŸŒŸ.
I almost never feel motivated. I feel motivated to go work out after I've watched a bikini fitness competition .. but do you know how long that motivation lasts? A day. Maybe two at most ๐Ÿ™ƒ.
After that motivation fades I just have to remember WHY I wanted to work out in the first place.
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But if you do like to get motivated by outside sources, find that thing that works for you. For me it could be watching awesome workout videos or watching a bikini fitness competition or listening to advice from people that have achieved what I want to achieve. Just remember, that motivation is a feeling. It won't stay, so if you need that boost from an outside source act on the impulse quickly, because it will fade.
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And side note: Exciting news! I have 5 spots open for my coaching. So if you'd like someone to make sure you keep your appointments with yourself, I'm yo girl ๐Ÿ˜๐ŸŽ‰.
Watch my story on how to apply .. or, just click dat link in the bio ๐Ÿ˜Ž.
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#mondaymotivation #motivationmyth #justmove #moveeveryday #movemore #movementismedicine #movementmatters #strengthtraining #bbg #fitnessjourney #challengemyself #notgivingup #lifechanges #stayontrack #feelingmotivated #iwilldothis #icandothis #doingitforme #slimmingdown #healthierme #journeytofit #fitnesscoaching #letsgetfit #fitnessgoals2018 #fitnessfanatic #fitspire #summerbodygoals #summerbodyready #summerbodyloading #nevermissamonday


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Do you ever feel that you're not good enough? That you can't do it... That you fail on the stage of life?
No dear! You can do it. Put on your confidence pants and rock that stage!
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#thebeautybasket #beauty #cosmetics #skincare #confidence #letsdothis #letsrockit #positivevibes #confidentwoman #icandothis #powerfulwomen #standupforyourself


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Happy Monday! Today I'm starting fresh, strict Keto, having my #ketocoffee and pushing myself at the gym. Trying to get the courage to do a show for the 1st time! Can't wait to wear a sparkly competition suit!!!
#ifbbphysiqueamerica #ifbbpa #keto #ifbbbikini #icandothis #courage #ifbbfigure #ifbbphysique #ocbbikini #bodybuildingcompetition #fitnessmotivation #fitness


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Starting my new mindful eating program today! I am so excited to start this! Even though I have been getting my workouts in everyday, I still struggle with my nutrition. This program is giving me everything I need to stay on track! I am bringing y'all along with me on this journey!.... So stay tuned!๐Ÿ˜‰
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#bemindful #momswithtattoos #fitbit #healthybreakfast #waterfirst #icandothis #momofboth๐ŸŽ€๐Ÿ’™ #daycareowner #onedayatatime #toddlermom #preteenmom


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My spirit animal for this #bossbabe week resembles the fierceness of Kelly Kapoweski ๐Ÿ˜‚๐Ÿ˜Ž#yesiamthatmom
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#mondaymotivation #monday #savedbythebell #kellykapowski #spiritualgangster #mondaaaaaze #icandothis #fullweekflow


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Flowers make me so happy โ˜บ๏ธโ˜บ๏ธ such a sweet gesture ๐Ÿ’–


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Donโ€™t laugh at me humon! I donโ€™t want to lose my concentration...Iโ€™m tryinโ€™ to purr-fect my โ€œgiraffe neckโ€ pose for #meowgamonday One slight move of the paws...and itโ€™s all over...I roll over.๐Ÿ˜นThanks for last weekโ€™s invite @julesbeatle for meowga class. Who up for a little neck stretchinโ€™? ๐ŸพPomPom
#cats #catsofinstagram #igcats #mondaymood #letsgetfit #exercise #weeklyfluff #icandothis #9crazycutecats #meowga #dailydoseofcute #igmeow #worldcutepetz #cutecats #sillycatstuff #crazyforcats


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Yummy day! It would have been 20 points on #wwfreestyle, but I have decided to go #backto30 and count zero point foods so it was a 25 point day. Lacking in fruits and veggies, but it made me happy and I felt in control ๐Ÿ˜Š #weightwatchers #icandothis #ieatwhatmyfamilyeats #teampicky #nosaladsforme


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Every single day! .
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#motivationmonday
#letsgo
#showup
#icandothis


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You canโ€™t tell because I am wearing a black shirt but it was SOAKED in sweat ๐Ÿ˜ณ didnโ€™t work out last week so my body was literally crying doing a mile and a half run and intervals ๐Ÿ‘๐Ÿป #sweatyselfie #5amclub #icandothis #itwasntpretty #applewatch


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The purpose of Residential Services is to provide an interdependent and independent living environment. This plan helps students acquire levels of SELF-SUFFICIENCY and how to relate to others through experiential learning and practical application. The overall goal is to develop and acquire adult life skills and their processes. .
As a performance-based program, LDI promotes responsible adult behavior by creating a living environment that places personal lifestyle decisions and choices in the hands of the students.
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Wondering if this maybe the right choice for your son or daughter?
Give us a call or check out one of our 3 monthly tours! .
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#DiscoverLDI #Living&Learning #diversity #residentiallearningprograms #success #ICanDoThis #AustismSpectrumDisorder #socialanxiety #lifedevelopmentinstitute #specialneeds #specialneedsschools #lmft #emdr #learningdisabilities #adhd #aspergerssyndrome


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Thus is so me ๐Ÿ˜‹ but..m I can do this... I will Inshaa Allah and So far so good sooooo... hehehe lol
Anyone else trying not to eat fried yummy samosas, pakora, bajhyas, sweet vanilla balls deep fried mmmmmm ?? =P

#Ramadhan #foodie #icandothis #friedfood #samosas #pakora #airfried #grillfood #jannah
#jannatulfirdous #blessedmonth #Alhamdulillah #banter #lol #funny #youknowit #love #mercy #churrosandchocolate


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First of seven days of activity! This weekโ€™s goal, to move my body at least 20 minutes each day in the morning. Helps that the weather is perfect. Three official workouts planned and the other days will be a walk/jog ๐Ÿ™๐Ÿฝ #learningtojog #sweatyselfie #icandothis #gettinginshape #walkjogwalk #tminus45days


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Pregnancy Update:
Being pregnant has been a complete blessing. I thank God for such a smooth pregnancy. I haven't suffered from morning sickness and in my third trimester I have energy. I feel light and nimble and sometimes I don't even feel pregnant. Kevin has been the best support. He can't wait to meet our little girl. He's been to all the doctor appointments with me and has been by my side since the beginning. We still haven't decided on a name but we are in between four names. Our daughter will be here sooner than we know it!

#babywong2018 #pregnancy #loveandlife #love #joy #happiness #blessing #momtobe #8months #icandothis #sheiscoming #34weeks #baby #babyonboard #soontobemom


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So I bought this shirt a few days ago, and I think I'm going to wear it to the gym every Monday as a reminder to love myself. ๐Ÿ’œ remind myself that this is a journey and there will be ups and downs... but as long as I stay consistent, I WILL reach my goals and then some ๐Ÿ’ช๐Ÿป๐Ÿ˜ฌ #watchmemelt #journey #dontquit #loveyourself #swollisthegoal #sizeistheprize #gymlife #icandothis #chickswithplugs #chicksthatlict #momsthatlift #momswithmuscle


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Managed to chose the best option at 550 calories it was delicious. @askitalian #weightloss #weightlossjourney #caloriecounting #calories #countingcalories #icandothis


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1st workout done โœ… @fiit I love @chessiekingg and all her body positivity I am trying to do the same. Yes I have wobbly bits and thatโ€™s ok Iโ€™ve had 3 babies #fitness #postpartumfitness #postpartumbody #progressnotperfection #twinmummy #icandothis #holidaycountdown #2bmindset #fiit #fiitness #fiitfam


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Was so excited to see my #princessplanner on the hall table when I got home from work today! โค๏ธ thank you @princess.planning I can't wait to use it & get back on track with the Slimming World diet again! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ hopefully this will keep me motivated to keep going rather than giving up like I did the last time I tried ๐Ÿ™ˆ #slimmingworld #healthylifestyle #freshstarttomorrow #icandothis


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Gym every day even after hard shifts at work and eating clean. -7lbs down this month. Slow and steady wins the race ๐Ÿค—๐Ÿ’ช๐Ÿผ


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Making the best out of a bad situation ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #shoppingtomorrow #stillonplan #just #icandothis #weddingready


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#๋‚ด์ผ๋„์‹œ๋ฝ #์‚ผ์‹œ์„ธ๋ผ๋„์‹œ๋ฝ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‚ด์ผ๋„์ž˜๋ฒ„ํ…จ๋ณด์ž #์š”๊ฑฐํŠธ #๋ธŒ๋ผ์งˆ๋„›์ธ  #์•„๋กœ๋‹ˆ์•„ #์ถ”๊ฐ€๋‹ญ๊ฐ€์Šด์‚ด200g #๋ฐ”๋””ํ”„๋กœํ•„์ดฌ์˜๋„์ „๊ธฐ #bodyprofileshooting #challenge #diet #mealsfortomorrow #tminus47days #prep

๋‚ด์ผ ํœด์ผ์ด๋ผ ๋ฏธ๋ฆฌ๋ฏธ๋ฆฌ ์‹๋‹จ ์ค€๋น„!
๋‚ด์ผ๋„ ๋ณด๋žŒ์ฐฌ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ธฐ ์œ„ํ•ด,
์‰ฌ๋ฉด์„œ๋„ ์ผ์„ ๋˜ ํ•ด์•ผํ•˜๊ธฐ์—
๋ฏธ๋ฆฌ ์ค€๋น„ํ•ด ๋ณด์•˜์Šต๋‹ˆ๋‹ค <๋‚ด์ผ ์‹๋‹จ>
์•„์นจ: ์ƒ๋Ÿฌ๋“œ ์•ผ์ฑ„ 100g, ์˜ค์ด 100g, ๋ฐฉ์šธ ํ† ๋งˆํ†  100g, ์•„์ž„๋‹ญ ๋ฒ„์„ฏ ๋‹ญ๊ฐ€์Šด์‚ด ์Šคํ…Œ์ดํฌ 100g + ๊ณ ๊ตฌ๋งˆ 100g, ์š”๊ฑฐํŠธ w/ ๋ธŒ๋ผ์งˆ๋„›์ธ  2๊ฐœ, ์•„๋กœ๋‹ˆ์•„ ํŒŒ์šฐ๋”, ํ™ˆ๋ฉ”์ด๋“œ ๋„›๋ฐ”

์ ์‹ฌ/์ €๋…: ๋ฐฉ์šธํ† ๋งˆํ†  100g, ์˜ค์ด 100g, ๊ณ ๊ตฌ๋งˆ 100g, ๋‹ญ๊ฐ€์Šด์‚ด 100g + #์ˆ˜์ง€์ŠคํŽ˜ํผ์ฝ˜๋‹ญ๊ฐ€์Šด์‚ด 200g

#icandothis #nervous #fitness #eatwell

์ง‘ ๋‚˜๊ฐ„ ๋ณต๊ทผ, ๊ฐ€์ถœํ•œ S๋ผ์ธ ์ฐพ์„ ์‹œ๊ฐ„.
#๋ ›์ธ ๊ธฐ๋ฆฟ


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