#if

Instagram photos and videos

#if#intermittentfasting#IF#keto#fasting#ketosis#ketodiet#lowcarb#you#girl#like4like#weightlossjourney#weightloss#It#like#lowcarbdiet#If#igers#followme#tweegram#love#I#20likes#amazing#photooftheday#picoftheday#follow4follow#look#instalike#iphoneonly#instagood#bestoftheday#instacool#instago#all_shots#follow

Hashtags #if for Instagram

Road trip vacation, day 3 : banana and beef jerky in the car, dinner out was a margarita with onion rings and a burger, dessert was some hard candy and a generous handful of the sweetarts. I managed to get in another OMAD today and also a 20 hour fast so I’m really pleased about that. Things that could have been better...the candy. I didn’t eat the whole box of candy and to be honest they weren’t very good. I haven’t had sweetarts since I started IF and I’m wondering if my tastes have changed for it - I used to love them.
#intermittentfasting
#if
#omad
#onemealaday
#omadlifestyle
#delaydontdeny
#fasting
#fastinglifestyle
#fastingforhealth


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2aday Cardio- punishment for overly snacking today. My legs are like jello & tomorrow is dedicated for leg day! I obviously did not plan this out right...😭#2aday #thankgoodnessforIF
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#cardio #IF #intermittentfasting #nevermissamonday #sweat1000 #otf #sweatyAF


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#일일강사
고객과의 상담 P/C
실전 노하우 및 사례공유
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신입분들 교육 중 쉬는시간에 김치~~
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적극적으로 참여해주셔서 감사합니다.
잘 흡수하셔서 진가를 보여주세요👍
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#신입강의 #파트강의 #같이 #가치 #함께탄력받아요 #화이팅 #재무설계 #보장자산 #투자 #펀드 #주식 #보험인 #사람을살리는설계사 #팔로잉 #선팔 #맞팔 #선팔하면맞팔 #선팔환영 #소통해요 #if #life #metlife


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Finally tried Crack Slaw aka Egg Roll in a Bowl tonight! 🙌🏼🤤 Quick and easy to make and definitely going to be a part of the dinner rotation.


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Core is getting tight! Maybe I should start to incorporate some direct Abdominal work and see what unfolds. Very little fat hiding these slabs of meat now.
#6pack #sixpack #abs #abdominals #definition #rippedmidsection #progresspic #cutandbulk #carbbackloading #intermittentfasting #if #caloriecycling #ketocycling #strongmidsection #6percentbodyfat


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# fashion & flossing it was #if the party bad one more time


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#if you can’t change it, change the way u #think


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Ashalla ashalla ahayah$call pa granny a gran father ashalla a ashalla win demSlet in sum steam popcorn let in sum steam$prasho cooker#prashow cooker#$janckro fly over u dead meat$#marda popi in frunt him baby mother $#wud a leaft u inrulerys$but I a wa evil fucka$#!spider boss#$popcorn$rat face watch out fi the killer$#!in a sentamas#bush I a wait pa popcorn $wit I Satan fauke$#!sadine$the dogs in a the yard$#a hell if him ever drive up$in my new shoes way Rihanna just buy$#just kill him a drive off$#suck u gal wit u talk$#!duppt bat I around#u no know the play ground$#tempas$aroundDs!popcorn $#bus I bair#bus u head#u na tink$u an u Fren dem dead$#!beat off I cafee$leave him flasting a groun4#if him drive up$tak way the phone$no cell phone around hair$#set the car pa fire$lite up I weed$#let in sum steam$popcorn$prasho cooker $#suck back mother#i a killer feel fi sum liver$#let in sum steam#popcorn$new song fish head$#hail most I satan illuminati $#.


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Dance#if#you#want#too!


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Deepak meena #photography
#If u want to shine like a sun
First burn like a sun#


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Sometimes I wonder how I let myself get so heavy. Especially because since the age of 12, weight loss and dieting was ALL I thought about. Anytime I ate- it was calories/fat screaming in my head. Food had robbed me of mental freedom and I didn’t even realize how bad it got. I am not unique and there are so many out there that feel like they will never be free of the control food has over them. .
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At one point I was getting help for food addiction- come to find out that wasn’t REALLY was the problem was. Not entirely. I was addicted to CARBS. Sugary, starchy, processed carbohydrates! Once I found the Ketogenic diet, it was like I found my bible. At first I didn’t trust it, and I half assed it. But then I jumped, with both feet into all the info I could find. I will most likely never go back to the SAD (standard American diet)- I just feel so damn good!
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I’m down 50lbs in 9 months now and hopefully will be finding out this weekend if I have reverse my pre-diabetic symptoms! .
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Sorry for the long post, but I just want to say if I can do this- SO CAN YOU! You just need to trust the process and more importantly, YOURSELF🤗💕 #healthyeating #healthyliving #healthylifestyle #notadiet
#weightlossjourney #weightlossdiary #weightloss #weightlossmotivation #fitmom #beforeandafter #fitstagram #fitnessmotivation #fit #fitfam #obesetobeast #obesity #alexahalfhersize #keto #ketodiet #ketomom #ketogenicdiet #ketofam #ketosis #lchf #if #lowcarbdiet #bodybybacon #lowcarb


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Beautiful day for cleaning the garage, car, yard and getting the quads ready for our trip to the #oregonsanddunes in a couple week!!! So excited to see that beautiful place again! 👀😁
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#keto #IF #mombodketostyle #motivationalmonday #loveyourbody #healthy #Fitlife #fasting #strongwomen #fitmom #pnw #momlife #inspire #waronsugar #getoutside #lovemylife 😍😊😍


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What is it?

Intermittent Fasting is when your meals are eaten within a smaller time frame. So you essentially fast between 12- 16 hours and consume all your meals in the remaining hours. It works well for someone who is looking to accelerate fat loss.

#IF #intermittentfasting #gapeating #Like4Like #Follow4Follow #Instalike #Instagood #Instafollow #CleanEating #ConsciousCrate #ConsciousEating #TransformationTuesday #Tuesday #Tuesdays #TuesdayThoughts #Tuesdaymorning #Keto #KetoIndia #KetoBlogger #Ketogenicdiet #Ketodiet #Atkins #DesiKeto #lowcarb #lowcarbdiet #organic #Organiclife #Organicforlife #organics #organicfarming


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ソロシンガーになって初めて作った曲
もう12〜13年も前のお話
CD整理しとったら出てきてかけてみた
クオリティよw
まぁそれもご愛嬌てことでw
それでも当時、試聴&ダウンロード数インディーズ全国1位になったのは思い出のお話
それがあって今があるというお話
#初心 #シンガー #元シンガー #初楽曲 #今は昔 #if #失恋ソング #頑張りました #そんな過去 #今は #音遊び中 #マーキン #思い出 #大切な曲 #始まり #ピョー #1位


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☔️☔️☔️☔️☔️☔️☔️
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Live as if today was the last day, then you will never miss a thing. ;)
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#it #is #ordinary #girl #too #special #to #be #unique #for #someone #else #thailandtravel Sometimes you just need to be with the person who makes you even if it means waiting. #dream #out #loud .#if #is #feel #good #to #lost #in #the #right


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Quando o seu amigo não se contenta em só fazer companhia, tem que interromper os estudos também! 😂
#iffiana #if #tenso


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Un par de mis productos favoritos! La línea de manzanilla contiene apigenina y azuleno, pigmentos que ayudan a aclarar el cabello de forma abrasiva. Lo uso hace un mes y medio apróx Y noto cada vez más brillos dorados en mi pelito y me encanta ✨ #crueltyfree


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|Vejo mais uma semana começando, vamos com tudo🍀✌🏼✨|


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. " Đều là đàn bà, sống biết thân biết phận một chút đi chị em, cuộc đời mình lo chưa xong sao cứ thích xỏ xiên cuộc đời người khác. Người không thích mình, mình càng làm cho ghét hơn, người nào muốn gì mà mình có được, thì mình càng nhấn vào sự thèm muốn của người ta hơn..."
[ 19.06.2018 ]
#We #Just #Woman #Live #Know #Yourself #Live #Better #Yet #Who #Dont #Like #Me #I #Make #It #Dont #Like #More #If #It #Want #Something #But #I #Get #It #I #Must #Take #It #To #Show #It #More
#ThanhTrần


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His face says “can you not...?”
😜😆🐶


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Quem creu em nossa pregação? E a quem foi revelado o braço do Senhor ? Porque foi subindo como um renovo diante dele e como raiz de uma terra seca. Não tinha boa aparência nem formosura; olhamos para ele, mas não havia nenhuma beleza que nos agradasse. Era desprezado e o mais rejeitado entre os homens, homem de dores e que sabe o que é padecer. E, como um de quem os homens escondem o rosto, era desprezado, e dele não fizemos caso. Certamente ele tomou sobre si as nossas enfermidades e as nossas dores levou sobre si; e nós o considerávamos como aflito, ferido de Deus e oprimido. Mas ele foi traspassado por causa das nossas transgressões e esmagado por causa das nossas iniquidades; o castigo que nos traz a paz estava sobre ele, e pelas suas feridas fomos sarados. Todos nós andávamos desgarrados como ovelhas; cada um se desviava pelo seu próprio caminho, mas o Senhor fez cair sobre ele a iniquidade de todos nós. Ele foi oprimido e humilhado, mas não abriu a boca. Como cordeiro foi levado ao matadouro e, como ovelha muda diante dos seus tosquiadores, ele não abriu a boca. Pela opressão e pelo juízo, ele foi levado, e de sua linhagem, quem se preocupou com ela? Porque ele foi cortado da terra dos viventes; foi ferido por causa da transgressão do meu povo. Designaram-lhe a sepultura com os ímpios, mas com o rico esteve na sua morte, embora não tivesse feito injustiça, e nenhum engano fosse encontrado em sua boca. Todavia, ao Senhor agradou esmagá-lo, fazendo-o sofrer. Quando ele der a sua alma como oferta pelo pecado, verá a sua posteridade e prolongará os seus dias; e a vontade do Senhor prosperará nas suas mãos. Ele verá o fruto do trabalho de sua alma e ficará satisfeito. O meu Servo, o Justo, com o seu conhecimento justificará a muitos, porque as iniquidades deles levará sobre si. Por isso, eu lhe darei a sua parte com os grandes, e com os poderosos ele repartirá o despojo, pois derramou a sua alma na morte e foi contado com os transgressores. Contudo, levou sobre si o pecado de muitos e pelos transgressores intercedeu.
Isaías 53:1‭-‬12


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Back on my #intermittentfasting 4 days in... piece of 🍰. 😉 I’m doing a 16/8 split. all I do is eat during my 8 hours, fast 16 (a large chunk of that is sleeping at night). Easy, right? #if #results #fortriley #fasting


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#RIPXXTENTACION #@xxxtentacion #RESTINPEACE #IF U CARE ABOUT XXXTENTACION POST A PICTURE LIKE THIS ON UR PAGE❤️❤️💣💥🙁😢😯


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Do you know about the wonders of pickle juice? Pickle juice is great to drink during IF or EF because it contains calcium, antioxidants, electrolytes, potassium and vitamin C. Experiencing leg cramps or fatigue? Give pickle juice a try! Pickle juice has become so popular you can buy the juice sans the pickles!
If you are having one of those days where you feel like you can’t wait for your window to open drink some dill pickle juice. It’s low in calories, will stave off hungry and give you energy until your window opens. BTW, no worries we all have those days. Repost@bubbiespickles

#bubbiespickles #betterfasting #betterfastingtips #intermittentfasting #intermittentfastingtips #workthewindow #thewindowisclosed #pickles #if #ifing #fastingforhealth #fastingforweightloss #fasting #omad #omaddiet #omadlifestyle #appetitecorrection #autophagy


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Danau tambing

#ifbb #iftar #if


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still fat?😩 not the best abs but hey I’m still in progress😅 (stop labeling yourself,you’re not good enough.Im fat/skinny.I don’t have big butt/tetas.SCREW THAT.........).”YOU IS MORE THAN ENOUGH,YOU ISSSA SNACK.”
IGNOREEEE (skirt skirt) the negativity start putting positivity into your life soul and mind.Only you can be great.No one else.Be the author of your own story.Stop letting people walk all over you.I will cut someone off in a heartbeat.I need a vibes that make me better,not bitter.NEVER CHANGE OF WHO YOU ARE TO JUST GET APPROVAL from society or trying to impress that special one.If they can’t accept you for you,let they sorry ass go.You not here to impress or to be like, but you is here to help and motivate others...... #papisito #aesthetic #fit #fitfam #bulk #gains #healthylifestyle #physique #shredded #gym #lift #instafit #excercise #fitnessmotivation #fitness #gym #gymmotivation #fitnessjourney #flexing #like4like #workout #workoutmotivation #instafitness #motivation #dedication #likeforlike #igers #if #grind #stayhungry #like4like


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one kiss is all it takes ✨


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baby hoy no vamo’ a dormir ✨


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hoy es viernes & el cuerpo lo sabe 💋
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📸@ymisperlasbabe


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