#ifbb

Instagram photos and videos

I like my stretch marks

University of Houston
1

Doing cardio with a smile on your face. @thevietbomb working on his gains. Being at our gym is like being with family. 😂😂😂
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#syracuse #powerhousegym #franklinsquare #alwaysopen #cardio #fitness #gym #bodybuilding #gymrat #gymantics #buddies #asian #cop #enjoyinglife #neversettle #npc #ifbb


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The funny thing about muscle gain is the more you gain over time, the more muscle dysmorphia you develop! Like wearing a T-shirt or sweater because you think you currently don't look swole when you aren't shredded AF, when in reality you are just fine! 😫#doyouevenlift // Believe it or not I'm 205lbs in the shirt pic and 180lbs in the shirtless pic. Size illusion!! 🤣💪🏼 -
but on a side note, I love this new @alphalete Hex T 👌🏼💪🏼


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Pré hormonal trembotest💪💪💪!.Aqui encontra os melhores suplementos de tudo tipo e baratos para o seus benefício .. fitness 🇧🇷,,,,, e pros de mais que gosta de uma coisa mais forte tbm tem !!! 💉💊💪 📬📦✍️📍🚚 Entregas para todo o Brasil 📍 ,,,,
Whats. 011 941565348📲 ,,,,da equipe Formula suplemento oficial .. qualquer dúvida Fale Conosco de segunda a sexta !!! #fitness #Bodybuilder #suplementos #ifbb


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#tbt This was easily the most shredded I had ever been to date 💀Notice I said "to date"? I fully intend to absolutely beat this level of low body fat next time I cut‼️to have better abs, Better everything! -
My current ab routine, it's tough and done twice a week, 10-15 reps for all:
✔️Weighted hanging leg raise SS Rope crunch
✔️Weighed leg raise lying SS Decline crunch w/ weight (drop set)
✔️DB standing twists SS Side planks x 30 secs
✔️Roll outs SS Decline bench leg lifts


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Anyone who knows me knows that I put on for my mom and siblings. It's known fact! "I put my all into this. I can't lose". THAT'S FACT. Every move I make is larger than myself BECAUSE of them. Not to make them proud. Not to make them smile. BUT to show them what genuine love and endless effort looks like so that they NEVER settle for the "less" that the world is going to give them.
Shamekia ♥️
Tramiya ♥️
Rye'Lei ♥️
Landon ♥️ Thanks to @itsjustcaleb__ for the video 🔥🔥 Follow him too!! #fitnessmotivation #sunday #squatchallenge #fitness #fitgirls #girlswholift #lift #weightlossjourney #weightloss #muscle #ifbb #ifbbpro #bikini #squats #competition #girlswholift #elitemodel #muscles #rap #floridageorgialine #exercise #ericthomas #grind #hiphop


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When you give forth 100% then add in another 20% you get results. Break past that mental barrier that tells you to stop,slow down, and give up.

Pensacola Fitness
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