Coming to you with a super-set tricep routine! 💪😁. Scroll down to try this if you love a nasty pump and burn! 💥SAVE and SHARE💥 with a friend if you found this helpful!
Super-set 1💢 4 sets of 12 each | Single Arm Cable Push Downs/V-Bar Push Downs: switching starting arms each set so that one isn't hit with a double rep, more work than the other. Keeping my elbows stationary, not throwing the weight. Going up in weight until I can't hit 12 anymore
Super-set 2💢 4 sets of 12 each | Close-Grip Rack Press/Straight Bar Push Downs: keeping my elbows tight in both movements, using a weight that I can control, but challenges me for final 3-4 reps. Be sure to pause at the bottom of the rack press, then extend fully to hit the triceps hard!
Super-set 3💢 5 sets of 10 each | Dumbbell Overhead Press/Straight Bar Skull Crushers: if you're new to either movement, start with weights you know you can get 10 reps with, then work your way up! Drop low enough to have your forearms parallel to the floor in both movements
Don't forget to double tap! 😁
Thank you so much for your support, we reached thousands of people with the #10yearchallenge. Many of them reached out to me to say how much they appreciated the message behind it. Couldn't have done it without your help and engagement! Let's keep going 💪😁