#igfit

Instagram photos and videos

#igfit#fitness#fitfam#fitnessmotivation#fitspo#bodybuilding#fitlife#fit#workout#gym#igfitness#gymlife#healthy#fitnessaddict#fitnessfreak#instafitness#fitnessjourney#instafit#progress#fitspiration#muscle#followme#cardio#tbt#motivation#fashionblogger#hairstyle#health#stayfit#nyfw#gqstyle#guyswithstyle#gents

Hashtags #igfit for Instagram

Let’s talk for a minute.
It’s cool to want to get yourself into shape and it seems so good to think about. We get all “good feelings” when we think about what “could be” right? But when you’re going through the process to get to where you want to be, it’s anything but good feelings. You have to be willing to endure the hurt, the struggle, the pressure. That’s what separates those who don’t have it, from those who do. So step 1 is to find your “WHY”. Why are you doing what you do and what do you want to accomplish it? If your Why means more to you then your comfort then you will have it. Simple.


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Been pushing it too the limit on this comp prep busting my ass in the gym killing the weights dying on the stair climber for an hour a day an all I think is I love this shit while people look at me like your flipping nuts!! #kyopen #kyopen2018


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Quest for the Best 💯
@skahan28


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Leg days are the best days. If you're looking for something new to spice up your leg workout, TRY THESE SINGLE LEG WALKING LUNGES🔥🔥🔥. They are killer.
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#motivation #getfit #muscle #girlswholift #inspiration #fitfam #fitness #fun #strength #focus #dedication #igfit #fitgirls #gains #growth #workout #bodybuilding #fitmom #booty #glutes #fitspo #grindout #instafitness #happy #gymlife #legs #legday #progress #goals #summer


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Side bridges. Yep, most people have a love-hate relationship with them. Thats because they are the hardest oblique exercise to master. However with so many variations available to help you build up your strength you shouldn't feel off-put by the exercise. AND your obliques are kinda necessary, so jump in and try it!
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#sidebridge #obliques #yarralife #mymoreland #abs #core #exercise #femalefitness #igfit #igfitness #fitspo #fitspiration #dancefitness #dance #core #muscles #groupfitness #groupclass #fitfam #fitmoms #pilates #yoga #stretching #toning #cardio #fitmomma #corethentic #corefam


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A few clips of today's amazing core work!! Great job by these ladies!!•

•Message or text me for info on group or personal training

#personaltrainer #trainer #grouptrainer #grouptraining #nasmcpt #nasm #fitcrew #fitcrewhouston #fitfam #fitness #fitnessaddict #health #wellness #weights #exercise #gym #gymlife #muscle #hardwork #dedication #determination #sweat #igfit #fitlife


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Not a big salad fan due to _BORING_. BUT! Throw a steak on it, grilled medium and I'm in.

I'm a big proponent of being in great shape while still enjoying your life. Not being prison sentenced to some heavily restrictive diet(that few even sustain). A diet that has flexibility in it is ideal because it's the one you will actually stick to without hating yourself.

Many underestimate having a healthy relationship with food. Balance. Not feeling guilty if you eat certain foods. Not hating yourself for having a piece of cake.

The foundation of any diet should be _sustainability_. The more food restrictions, the worse generally and leads many to binging. Also baving a black and white, good and bad, clean and unclean relationship with food. Doesn't have to be that way because truth is, that's bullshit.

I don't avoid social settings with friends. I don't need a cheat day or cheat meal due to some diet I hate and need to escape. There's a better way my friends and it's a lifestyle.

#FlexibleDieting
#PowerAesthetics
#FourStarFitness
#Naturalbodybuilding
#StrongThroughItAll


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Almost had to call 911 for straight MURDERING this back workout today w/ @c3dr1c_kc & @rg_fitt ‼️
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Work in silence 🤫and let the results speak for themselves.... 🤷🏾‍♂️
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#nextlevelshit #backday #fitness...


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✖️ONE STRONG BITCH✖️
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Today’s shoot for my website was an absolute dream. Some days I wake up and want to pinch myself because I feel like my life is a dream.
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Like... damn, girl! You did that. You built this body. You built the life you dreamt of. You are hustling everyday for this.
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Don’t get me wrong... I’m not bragging or boasting. Most days I’m thinking, “how the hell am I going to make it?” “Am I doing enough??”
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But even on my bad days I remind myself that life is great. Life is hard, but beautiful. It’s unknown and so raw.
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Don’t forget that we aren’t promised tomorrow, friends. Make YOUR life what YOU want.💪🏼
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Photo by @kari.saffari 👏🏼
Shoot by @corvuseye


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Just got done doing a workout, today was #legday. Let me tell yall about me good friend "Rebuild Strength" not only does help rebuild muscle and speed recovery but it also has 24 grams of protein in each serving. Protein is essential for many reasons and NOT just to build muscle but help shred fat as well. Ask Me How to get started on my program!
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#getbodied #fitnessfreak #fitnessmodel #fitnessaddict #fitforlife #gains #bodygoals #fitness #igfit #workout #strong #strength #ironaddict #ebonyfitness #fitspiration #welift #livefit #doyouevenlift #powerlifting #gymrat #weightlifting #beastmode


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#Day28 almost didnt make it to the gym. I had been running around all day trying to fix an issue with my mom and our house. I got like 5 hours of sleep last night and didnt eat good yesterday or today. I definitely felt the effects of that even though I took my preworkout. My heart just wasnt in it.
#Chestday but I didnt get to bench press, no spotter and my grip is still a bit unsteady by myself so I just used dumbbells. I did nail my cardio, and I am on my second half of my gallon right now. Hopefully tomorrow is better, I'll try to get some good rest in tonight. Goodnight #Fitfam
#cantstopwontstop
#gymaddict #chasinggoals #igotthis
#persistence #gymnoob #fitgirlinthemaking #thickgirlinthemaking #healthfirst #pushyourself #nevergiveup #weightliftingbeginner #Weightloss #WL #IgFit #Igfitness #blackgirlsworkouttoo #Plussizefitness #Fitnessjourney #Fitfam #blackfitness #blackgirlsworkouttoo #Thickfit #Thickfitness #buildingabutt #followthejourney


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I'm still on vacation, enjoying amazing food, visiting interesting places and spending quality time with family ❤️
Today, I squeezed a little workout at the park before the bbq feast 🤤🤤 Exercising with this HOT song from @maluma!!!😍😍 #malamia made it all much better!!!
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1 min each exercise. Repeat the round 4 times 💪😁
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#xiomarafitness #workout #outdoors #summervacation #enjoylife #igfit #igfitfam #igfitness #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #tuesdaymotivation #transformationtuesday #fitnessmotivation  #fitnessinspiration #fitgirl #fitstagram #fitmom #fitfam #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #colombia #bodyweightworkout


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I had a request last week for #fitnessfriday for a HIIT workout. Give this one a try. 3x1 min. No rest •


#driemteam #driembodies #workoutvideos #igfit #igfitness #letsgetit #betterthanthetreadmill #liftweights #useyourbody #converse #lululemon #vssport #personaltrainer


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First day at FIT & almost threw up😂 thanks babe haha @kinseyeicher #fit #gym #gymmotivation #fitfam #igfit #coupleworkout


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FOCUS‼️👊🏼


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I want you to have an AHA MOMENT right now.
Not another week, month or year of telling yourself you’re eventually going to get around to it.
RIGHT F* NOW.
Stop telling yourself you don’t deserve it.
YOU DO.
Stop telling yourself you can’t do it.
YOU CAN.
Stop telling yourself you don’t matter.
YOU MATTER.
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For once, take a second and be a little selfish to CARE ABOUT YOURSELF.
Your PERSONAL HEALTH matters.
Your PERSONAL WELL-BEING matters.
It’s time you DO SOMETHING about your current situation and CHANGE something.
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Coaching Inquiries: bgrfit.net or DM me.


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Hey, #FitFam !!!
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Agelessly gorgeous & multi-award-winning actress Halle Berry is 52 years of age today! .
Let's all wish this incredible talent and gift yo the entertainment world many more Blessed and Happy Born Days! 🎂
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Prosper, peeps! ✌🏽
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#IGFit #HappyBirthdayHalleBerry #IGDaily #HalleBerry #IGers #HappyBirthday #IGFun #OscarWinner #IGersOfTheDay #Inspiration #InstaDaily #AcademyAwardWinning #InstaMood #PhotoOfTheDay #InstaCool #PicOfTheDay #InstaLove #FitSpo #InstaGood #Movies #InstaLike #Model #InstaMovies #Memorable #InstaGreat #Fashion #MyWorld 🌎


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"Even if you’re not feeling it, not in the mood, or can’t be bothered, just get up and DO IT!” @cassolholm 🔥
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Hump day motivation in the form of #girlboss and new DYE athlete @cassolholm 💜
TAG a friend who needs some inspiration to move today 💪
Tap the link in our bio to shop the fit ✔️
#Doyoueven #TeamDYE


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#LT60day Assessment Workout 2.0
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So great to be on a team that leads from the front. We SQUAD so hard.
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Proud of all the @lifetime.weightloss 60 day participants at @ltabocaraton that got down tonight‼️
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So proud of @zacbrookslifetime @trainerjohannes @adamclawson @shar4fitness @tglyssonfit @angelesburke , Susan H, @assassinfitnessover50 and the Ops crew for suiting up and showing up‼️
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Missin’ our fearless leaders @brittany__garcia__ and @d_flex_life for sure‼️
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Stay tuned for a repeat on Saturday at 9 AM if you missed it‼️
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Come hit your additional 60 day bonus sweat sesh on Workout Wednesday at 6 pm in the @alphatraining studio‼️👊🏽💪🏽🤛🏽
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#ltemployee #ltabocaraton #lifetimefitness #lifetimeathletic #straightedge #squad #team #leadfromthefront #alphatraining #alpha


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Парад рекордов😄😄
Сперва застрял на 75...🤬 после двух неудачных попыток рванул в стойку. Зрелище не из приятных, поэтому показывать не буду. А дальше пошло увереннее.
В итоге PR 87,5. прибавка 2,5 кг 👍🏻
🔹snatch
85👉🏻87,5👉🏻90 (fails😁)


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Since I haven’t posted in a bit decided to share what I had for dinner. Sorry it’s not the prettiest picture. My hubby loves when I make this. Got this recipe from my sister @annamarie1221 and it’s my go to when friends come for dinner. #salmon #dinner #iginspo #whatsfordinner #ilovesalmon #myfavorite #igfit #healthyfood #healthylifestyle #likeforlikes #igfoods #like4likes


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Ended up hitting my deadlift PR @ 250lbs form isn’t very good but I had hit 245 then failed 275 twice failed 260 & then finally hit 250🤪 I’m happy but not satisfied can’t wait till I can rep this weight!😤💪🏻


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Crossfit. Never cute, always bad ass 💪🏼


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Ain’t that the truth? KEEP ON GOING! 🙌🏻
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www.thecartelle.com


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Love yourself.
Be yourself. 👑


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After them horseshoes if you know what I mean 😎
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As we all know this is a learning process as to what works for you and YOUR body, for me adding an extra rest day or so each week has been feeling good!
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I’ve always had the mindset that more is better (more reps, more weight, no days off, etc) would help me improve my physique quicker, but I’m realizing how important rest actually is. .
Work SMARTER not HARDER
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Find out what works for you. Keep what works and try new approaches for what isn’t working or seems to be “lagging”
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#bodybuilding #fitness #fitnessmotivation #bodybuildingmotivation #health #healthy #motivation #rehab #rehabilitation #bodybuildingcom #transform #transformation #gym #gains #fitlife #fitfam #ig #coach #onlinecoaching #transformations #gainz #igfit #gymlife #doyoueven #chestday #legday #24hrfitness #diet #igfitness #exercise


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I thought about giving up once... and now it makes me thankful for every breathe I get to take 💯🙏🏽#thankyou


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MY MANS IS NOT PLAYING AROUND 😤😤
#Repost @nate_seredich with @get_repost
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Throughout prep I am tired, hungry, stressed at time an I keep to myself a lot. I try an stay focused an look at what the outcome could be. Getting ready for show is like having another full time job but when you get up on stage and see those stage shots, all that time you put in was worth the struggle!
176 pounds an less then 2 wks & 5 wks out 💪🏼💪🏼
@musclecontest @physiqueinc #PHZQINC
#sincityshowdown #olympiaamateur #procardchasing #lifestyle #goals #health #fitfam #fitlife #igfit #fitspo #npc #ifbb #fitnessmotivation #classicphysique #bodybuilding


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This pull here took FOREVER and I mean FOREVER TO GET.
Been at it for over 2 weeks now. I’m no power lifter not I intend to be one. I do however want to push as much weight as I can possibly get , gradually getting it.
I had gotten pretty close last time and I let it go, a brother to me called me out on it and said some words that remained with me. No man, No REAL MAN, family man ever wants to hear. “ you had it, you gave up, don’t ever let it happen again”
I took those words to heart and used it as fuel. Thank you brother for that. @barbellbacon3435
I know the FORM wasn’t the best but I don’t give a f*ck I pulled it and it’s only going to get better from there.
I almost gave up on this pull, completely gave up and said forget deadlifts. That’s how bad this has haunted me. I’m no quitter so I continued to try and try and try and try and try. Right when I felt like giving up I got the pull.
If I would have given up I would have known what the results would have been, NOTHING absolutely NOTHING!!! The feeling you get when you accomplish a goal is like no other. I’m not done here I know I can get more, back to the drawing board we go setting new goals. #neverfull
@pjbraunfitness
@blackstonelabs_legion
@barbellbacon3435
@josh_feola
@blackstonelabs_official


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#backday let's get it ..RU STYLE.. __________________________________

Always reppin my squad @blackstonelabs_official @pjbraunfitness ..
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Supplements = dust x + hype extreme + Trojan horse = RU STACK ...
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BIG THINGS STILL TO COME... ..."THAT TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #npc #classicphysique #fitfam #ifbb #motivation #pro #bodybuilder #beastmode #teambsl #gymflow #tbt #muscles #blackstonelegion #andnew #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... #bodybuildingnation #igfit @pjbraunfitness
#humble #teammate #blackstonelabsofficial
#blackstonelabs_official #ifbbpro #ifbbproleague "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com


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I'mma just leave this right here. No where close to where I want to be but hey, I'll take it. Shot out to everyone that's help me thus far. Gotta keep working on this dad bod.


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My favorite protein on the market @blackstonelabs_official ISOLATION

24g of protein!! I’ve never been a fan of vanilla or chocolate or protein shakes for that matter.
Thanks to previous supplement companies for that, I stayed Away. Stuck to Clean food. Until recently a few months ago I tried thus here.
It made hitting my protein macros easier. Didn’t upset my stomach, and the biggest part the FLAVOR!!!! holly sh*t . As I mentioned before I’ve never been a fan of chocolate or vanilla .. I can now say that isolation vanilla is my favorite!! 😂
Now I’m not saying everyone should be taking protein shakes. And you can clearly stay on clean protein foods, but let’s be honest if you have a busy life , getting protein ENOUGH PROTEIN can be difficult. With the @dragonizumi #shredwithdragon challenge going on, this is going to make my life so much easier along with getting the results I need to take that W! 🏆 and that 500$ @pjbraunfitness throwing in. Just in time for that Vegas playmoney.those who joined, thank you. Let’s kill it be better this month than we were last
Give isolation from @blackstonelabs_official a try I’m sure you won’t be disappointed
Link in bio
Code:mikereyes1121 saves you 💰💴🔥 Dm for gear / questions (Chocolate shown in pic, but vanilla my favorite. For real tho) 🙏💪🔥


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Worked up to a top set of triples @ rpe 7 yesterday. Still getting used to training using RPE scale so I thiiink this was @ 7 🤔🤔
Training has been going great as I prepare for my first meet @bossbarbellclub on November 17th. Running @aesthetic_strength 's DUP submax program and I've never felt stronger!
Also, found an old video from about two years ago when I first started squatting and the cringe was unreal! My poor knees...swipe left for graphic video 🤣
VC: @fyux3 .
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#transformation #tuesday #transformationtuesday #squat #squats #legday #fit #fitfam #fitspo #fitness #instafit #igfit #progress #throwback #fitnessjourney #motivation #teamASS #fitnessmotivation #picoftheday #videooftheday #instadaily #igdaily #gym #gymmotivation #gainz #powerlifting #strengthtraining


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FREE baseball ⚾️ tee with orders over 50$!!!
🔥💥 that’s a Home run if you ask me.
Link in bio / @blackstonelabs_official
Code:mikereyes1121 saves you 💴💰


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Tag a lifting partner you'd trust to do this exercise with you😏Focus on depth and isometric hold to engage all muscle fibers. I throw this in after squats for a killer finisher.
@ovoxgym
@loyalfitness 🔹
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#legs #fitspo #igfit #lifestyle #fitness #vacation #summer #dedication #healthy #mood #goals #body #progress #mylife #training #gym #grind #muscle #happiness #hardwork #aesthetic #fitfam #gymlife


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And then she said " Lets do a leg press dropset after two times of squats " 🤦🏽‍♀️ Why was I the only one with the 45's tho?! @fentonmemily 😫 Thank you @jessica_mcpike for being my cheerleader again. You ladies rock 🙏🏽
*** SOUND ON *** 😂 #legpress #dropset #quads #shera


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That year went by quick . From 176lbs to 154 .Then bulk to 170 currently cutting at 165 . @rbnfitness_ @fitnessmontage #fitlife #fitnessmotivation #cleaneating #cardio#gymlife#gymlife #gymrat#aesthetic #bodybuilding#behappy#workhard#igfit#weightlifting


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Friday night bang&pain 💯 ✅
Something about torturing the body gets me in my feels, than again I’m always in my feels.

Hoodie from @blackstonelabs_official
Link in bio 💥code:mikereyes1121 saves 💰 💴
Dm for gear


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There was a time when I couldn't even put weight on this. 🙈. Thank you @jessica_mcpike for showing off my booty gainz 🙈🤣


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I love it when the first reaction from a person is to assume the reason why a female is strong and muscular is that she's not natural. Smh. It took me 6 years of eating alot and lifting heavy to get here and I'm so so proud 😆🤪🙏🏽 #flexfriday #wheelsofsteel #quaddamn @quaddamn


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Today training was f*cken explosive💥💥
I’m pretty sure I got new stretch marks on my arms

Training fueled by @blackstonelabs_official
DUSTV2 (pre workout ) red ice
Link in bio
Code:mikereyes1121 saves you 💴


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The Benefits of Stretching: 🔹Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance.
🔹Improved circulation:
Stretching increases blood flow to your muscles.
🔹 Better posture
🔹Stress reliever
🔹Enhanced coordination


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Work Hard Rest Harder 🤷🏽‍♀️
#floridagirl #bikini #pool #poolday


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