#igfit

Instagram photos and videos

#igfit#fitness#gym#fitfam#workout#bodybuilding#igfitness#gymlife#fitnessmotivation#motivation#fit#fitspo#muscle#fitnessmodel#shredded#fitnessaddict#gymmotivation#instafit#physique#gymtime#gymrat#fitlife#lifestyle#health#legday#gains#fitnesslifestyle#fitspiration#nopainnogain#instafitness#gymshark#igdaily

Hashtags #igfit for Instagram

Every #legday is a struggle. Ever since I damaged my knees by being overweight over 10 years ago I guess I allowed them to control me and what I was able to do.
No more! I've been working at them slowly but surely. Every single rep is a struggle wether is #legpress or #squats but I do my best everytime!

#gymlife #gym #gymjunkie #coachedbytony #coach #success #results #focus #determination #overcome #igfitness #igfitnessfreaks #quads #goals #auckland #noquitting #nevergiveup #noshortcuts #hardwork #happiness #igfit #fitness #weighttraining #weighloss #weightlosstransformation


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Can't think weak getting strong


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Hello Fitfam! I’m back!! Been traveling like craaaaazy since May, leaving a few rest days in between where I couldn’t even fit a proper workout. Best trainings I could do are something I’ve been sharing on my insta story which were basically walking, jogging on treadmill or re-doing some of my older workout routines.

This one is a core / glutes workout I shot in Bali. I’ve been doing this set whenever I feel like I don’t even have the energy or time to walk. It’s not a lot, but you can definitely feel it!
Core / Glutes Work:

10 Cruch
10 Elbow-to-knee Twist and Pulse
10 Bridge and Crunch
10 Weigthed Bridge and Crunch
10 Boat and Press
20 Hip Drops
REPEAT 3x SET .
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#fitfam #fitspo #fitspiration #fitness #fitgirl #homeworkout #workout #igfit #igfitness #instafit #instafitness #olahraga #coreworkout #glutes #healthylife #fitlife #love #potd


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Starting this new week with a new website 🙋‍♀️
Link in my Bio 👆
www.annabelorourke.co.uk
Feeling productive and excited to keep pushing the boundaries 🔥✌️


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"The struggle against an obstacle propels us forward to a new level of functioning. The extent of the struggle determines the extent of the growth. The obstacle is an advantage, not an adversity. The enemy is the perception that thwarts us from seeing past the negative, seeing the OPPORTUNITY that derives from it"

Thankful for the opportunity I have to pursue my passion to be a step closer to my dream and most importantly to have full support and faith from the people around me.

Join me for classes this week at @heyyogaplus. I'll be teaching Basic, Revitalise, Flow, Stretch, Power and SyncStrength. Check out my story for my schedule! 🙏🏼 📸 @jasontehpeng


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𝗜𝘁 𝗜𝘀 𝗚𝗼𝗼𝗱 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝗕𝗼𝗻𝗲𝘀⁣
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𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 plays a vital role in building and maintaining strong muscles and bones.⁣
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𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 like weight lifting can stimulate muscle building when paired with adequate protein intake.This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. 𝐓𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐬 𝐭𝐡𝐞𝐦 𝐠𝐫𝐨𝐰 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞𝐢𝐫 𝐛𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧.⁣
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𝐀𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐠𝐞, they tend to lose muscle mass and function, which can lead to injuries and disabilities. ⁣
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𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 is essential to reducing muscle loss and maintaining strength as you age.⁣
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𝐀𝐥𝐬𝐨, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐡𝐞𝐥𝐩𝐬 𝐛𝐮𝐢𝐥𝐝 𝐛𝐨𝐧𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐲𝐨𝐮𝐧𝐠𝐞𝐫, 𝐢𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐨𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬 𝐥𝐚𝐭𝐞𝐫 𝐢𝐧 𝐥𝐢𝐟𝐞⁣


#healthier,


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In anything you do, it takes no talent to work hard. You just have to want to do it.!


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New logo has been chosen 😍⁣

Massive thank you to my friend @shelly_91 for designing this for me! I absolutely love it and it definitely makes things feel real 💫⁣

If you’ve got a health/fitness goal and you need that extra push that you know you can’t achieve alone, drop me a message 📩 to find out how I can help you become the best version of yourself 👊🏼⁣

For info on programming 👇🏼⁣
📥 bristowcl10@gmail.com


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You always have to focus on the future and know that you can succeed in and keep working hard. The future is yours and yours alone, it’s your dream and no one can take that away from you💯💪
#dreamingbig #dreamchaser #dreambelieveachieve #eatclean #healthfood #gym #nopainnogain #training #nevergiveup #gymrat #fitnessaddict #stayfit #igfit #fitfam #determination #pushups #muscle #outdoorworkout #workout #ciplanutrition #focused #instafit #feelinggood #persistence #motivation #physique #lifestyle #football


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🙌 This is what we teach.
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I really enjoyed the posts from @voltagepilates when they hosted MeJo Wiggin for the Classical Syllabus at their beautiful classical pilates studio in Indianapolis this year.
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What you get from working with Mejo is just this clear picture of what we do as pilates teachers and a deeper respect for the classical pilates method. 😍
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This is what we teach.
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#motivationmonday to the max. Thanks Mejo 🙏 .
... and btw... if you also want to have a little Mejo magic in your life she will be visiting us in Egham in 2020 - details coming soon! 🎉
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#voltagepilates #mejowiggin #regram #sharingmeanscaring #nicepost #classicalpilates #pilates #pilateslife #pilateseverywhere #powerhouse #coreworkout #exerciseofthemonth #pilateshundred #pilatesteacher #fitgoals #fitfriends #instafitness #fitforlife #fitfam #igfit #exercisetime #fitsquad #fitnessinspiration #strength #flexibility #highfive #challenge #getitdone


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What do you think is coursing through my veins right now..?? “Cheese Wiz”..!! -Avengers Endgame~ Damn I miss Cheese Wiz, it sounds fantastic right now..!!🌭🍔🍰 Late night session in the books 📚, let’s see what I can do tomorrow..!! Meow goes my cat, I’m done 🐈.! #guysover35 #guys #dadswithtattoos #dadbod #dadlife #igfit #igdaily #igfitness #fitfam #fitness #fitnessmotivation #fitnessmodel #fit #gymrat #gymlife #gym #gymmotivation #gymshark #bodybuilding #bodypositive #bodybuilder #npc #ifbb #progressnotperfection #nomoreviolence


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Week #2 of the #challenge and we’ve got your back! Finding the #motivation in the first few week can be, pardon the pun, “challenging”! The finish line is still too far out of reach and you’re still shaking off the baggage you carried in with you...remember your #coaches are always here for you for #support and that nudge and extra push to help you smash your #fitnessgoals ! .

#letsdothis TEAM ! 💥 #reuniontraining . 📸 @svenmaltekoch


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Weights aside, if the form is off then the muscle will never develop to it’s full potential.
Lift heavy but stay safe because no one wants to end a gym session with an injury!
Sometimes I like supersets, sometimes I don’t, listen to your body because it’s YOUR body.
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#personaltrainer #privatetrainer #fitness #fit #fitnessmotivation #motivation #inspiration #muscle #gym #workout #armenia #armenian #strength #gymmotivation #igfit #flex #bodybuilding #health #shredded #aesthetics #lifestyle #goals #ifbb #npc #physique #bodytransformation #pasadena #losangeles #natural #arnoldclassic


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