#igfitness

Instagram photos and videos

#igfitness#fitness#fitspo#instafitness#bodybuilding#workout#motivation#fitnessmotivation#fitfam#fit#instagood#instafit#fitlife#physique#fitspiration#getfit#gymlife#fitnessmodel#instagramfitness#determination#lifestyle#health#igfit#fitnessjourney#inspiration#fitnessfreaks#exercise#pt#gym#fitchick#fitnessaddict

Hashtags #igfitness for Instagram

by @1rm_leeds

It’s been shown in science and it’s been shown in practice. Full range of motion trumps partial reps even with lighter weight.
This isn’t just in regards to squats either. Get the bar/DB’s to your chest when pressing. Row that weight into your belly. Get a full stretch at the bottom of your pull-ups/lat pull-downs and get the bar as close to your chest as you can while keeping a proud chest and shoulders back. Goes without saying that this should be combined with good form.
You might have to drop the weight but you might also start making some gains so kinda worth the trade off 💁‍♂️
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#fitnesstips #training #strength #fitness #physique #glutes #gains #strengthtraining #weighttraining #powerlifting #bodybuilding #bikini #summerbody #beachbody #igfit #abs #bikinibody #fitnessjourney #igfitness #instafit #fitlife #fitnessjourney #ukfitfam #fitfamuk #fitspo #personaltrainer #leedsgym #leeds

Leeds
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by @julesmckenseyyoga

Taught a killer core vinyasa class last night followed by an arm-focused TRX class this morning — my body is sore but thriving 💪🏼 do something to get your blood pumping today // #yogainthestars #daythree




#yogachallenge #vinyasa #trx #soretodaystrongtomorrow #bowpose #fabletics #yogaandjesus #igfitness #igyoga


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by @hannahdutchfitness_

AUGUST - had a week off from weight training whilst in Airlie beach and I feel my muscles really benefited from this break. My muscle memory definitely kicked in that’s for sure 💪🏽 and yes I know this post is way overdue but I’m happy 😊

#fitness #fitnessaddict #fitnessmotivation #instafitness #overheadsquat #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnessmodels #mensfitness #fitnesscoach #squat #fitnessfreaks #lift #crossfitgames #crossfit #workout #liftweights #functionaltraining #functionalfitness


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by @lc_fitness_food_travel

One of the reasons we set up this page was to help educate people about health, fitness and nutrition as well as give an insight into our own routines 🏋️‍♀️🏃‍♀️we've posted about lots of different topics lately but we want to know if it actually helps you❔❓❔
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So, what do you want to see from us? More of the same? Or are there certain topics you want us to cover? Comment with your thoughts! We really appreciate any feedback 🙌🤙




#comment #feedback #help #fitness #igfitness #instafit #instafitness #fitstagram #fitlife #fitfluential #fitnesstips #journeytohealth #journeytofit #questions #thoughts #marketresearch #fitspo #fitspiration #fitfam #fitfamuk #pt #personaltraining #gymlife #gym #workoutmotivation #workout #totd #fitnessadvice #insight #comments

Evesham
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by @greatgymwear.co.uk

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any on have new inquiries please feel free to contact me
Email: greatgymwear@gamil.com
Whatsapp:00923456993045

GREAT GYM WEAR (UK)

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

Greatgymwear@gmail.com
Tag us:-#greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

London, United Kingdom
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by @lc_fitness_food_travel

The scales only tell us part of the story when it comes to tracking our weight/fat loss progress...
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Hydration status 💧
Menstrual Cycle 👩
Pre/post toilet 💩😂
Time of day ☀️🌜
Food/fluid intake 🍽
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All of these factors could interfere with what you're seeing on the scales and can ultimately lead to you feeling disheartened. A great example of how you can manipulate your reading is stepping on the scales immediately pre and post toilet 🚽 You'll get a different reading that's completely unrelated to anything else other than you have excreted something from the body.
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If you are overweight, of course, reducing weight on the scales will be a goal, however, in addition to the scales you should take measuerments, photos 📷, stand naked in front of the mirror and take note of how your clothes fit 👕👖👗 all of these things will help paint a much better picture of your progress than relying solely on the scales.





#fatloss
#fatlosstips
#dieting
#weightlossmotivation
#weightmanagement #weightlossjourney #fitnesstips #fitnessblog #fitnessblogger #pt #personaltrainer #fatlossmotivation #journeytohealth #journeytofit #fitnessmotivation #igfitness #enjoythejourney #healthtips #fitnesscoach #bodytransformation #weightlosstransformation #loseweịght #losefat #losefatnotcurves #weightwatchers #slimmingworlduk #weightlossideas #weightlossgoals #weightlossdiary #weightlossprogress


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by @runnin_dirty

Climbing your way through the week! Halfway there so don't stop now...
#riseandgrind 😁🤘🏃‍♂️


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by @greatgymwear.co.uk

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any on have new inquiries please feel free to contact me
Email: greatgymwear@gamil.com
Whatsapp:00923456993045

GREAT GYM WEAR (UK)

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

Greatgymwear@gmail.com
Tag us:-#greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

London, United Kingdom
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by @lc_fitness_food_travel

How do you assess how productive a given workout was? 🏋️‍♀️🏃‍♂️💪
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We hear sayings like 'I feel sore today so I know I must have done something' or 'that was such a great workout I'm dripping' 💧or 'I did an hour in the gym last night'
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Dripping with sweat after a workout can be a good feeling 😄 especially if you've had a tough day and cleared your head, and many of us like the feeling of being a bit sore the next day, or maybe we like to boast about how long we've spent in the gym🙌 We see these things as a sign of a good workout. But the truth is....they're not👎
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Sweating more does not equate to more calories burned ❌ being sore does not equate to enhanced strength or muscle growth ❌ and spending longer in the gym doesn't necessarilly mean your were more productive ❌
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The real markers of a good workout are i) improved performance: i.e did you run further, did you complete the distance in less time, did you complete more reps, did you lift a heavier weight etc. ii) improved technique of a given exercise i.e deeper squat iii) You achieve the best result you ever have on a given exercise iiii) any combination of these 3 things! ✔✔✔ these are all signs of progression, signs your are improving and things that you can physically measure, record and compare against




#goodworkout
#workoutmotivation
#fitnesstips
#progression #progressnotperfection #progressiveoverload #keepmovingforward #performance #personalbest #getfit #getstrong #fitnessmotivation #gymmotivation #journeytofit #pt #personaltrainer #fitnessblogger #fitnessblog #fitfluential #infographic #fitstagram #igfitness #instafit #instafitness #fitspo #fitspiration #fitlife #trainsmart #fitnesscoach #mythbusters

Evesham
3

by @inspired_alwaysnestor

Well what can u say 😂😈😈. Pretty fucken awesome


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by @maisieslifestyle

#bridebod pending 😂🙈 seriously need to get my butt in gear! So roast chicken and chickpea salad for lunch, prepped last night so no excuse to skip lunch! Whizzed up a quick dressing to go with this it was just olive oil, red wine vinegar and parsley. Simple but delicious 👌🏻
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#salad #bridebodyinthemaking #2019bride #bridetobe #weightloss #healthyeating #nutrition #fooddiary #macros #protein #igfitness #instagirls #fitfam #myfitnesspal #fitspo #cleaneating #gymlife #gymgirls #mumofboys #bodygoals #sw #caloriecounting #weightloss #foodblogger #foodie #summerbody #potd #healthyliving #lfl #healthyrecipes

London, United Kingdom
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by @thestrongermom

Intense morning face/hair! But that's ok. Arms and abs today, I've never been much for ab training so really trying to hit on it harder. Kinda having an off start to the morning but hey!! It's humpday so gotta make it a good one! Busy day ahead, I'm ready! Happy Wednesday yall #wednesday #humpday #flex #muscles #fitchicks #fitchick #girlswholift #girlswithmuscle #body #bodybuilding #igfit #igfitness #instafit #fit #fitness #fitnessmotivation #motivation #fitspiration #inspiration #fitspo #fitmom #fitlife #fitfam #noexcuses


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by @s___v___e___t___l___a___n___a

Солнышко на небе – это хорошо, но солнце в душе - важнее. Берегите свое солнце..


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by @jonny_gregson

Another 6month #transformation 14lbs heavier. Miss how I looked but not how hard I had to dig 😂 and how shit I felt 😂

Hoping this jump in bodyweight will result in a better look if I cut back down.
I say if because I’m not really sure on my goals currently, be it getting on the platform 🏋🏻‍♂️ or the stage 🤔


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by @jt_training_results

No matter where you are in your fitness journey🏃🏼‍♀️we want to help you reach your goals🧗🏼‍♀️while teaching you the proper ways of targeting🎯muscles🏋🏼️to give you the best results🎉🎊🏆👙‼️Give us a Call/Text📲to set up⌚️your💯FREE SUCCESS SESSION📈712-259-0504 or jttraining@msn.com JT hashtag
#jttraining #jtstrong #shapetraining #fitforlife #getfit #fitness #cardio #body #fitpro #fitnessmotivation #fitinspiration #bodybuilding #gym #workout #gymlife #lifestyle #fitnessgoals #fitnessmotivation #noexcuses #workouts #gymaddict #healthylifestyle #exercise #igfitness #instagood #athletes #grouptraining #personaltraining #siouxcity #iowa #picoftheday

JT Training
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by @whyalwaysreece

🔥 TANNED LIFE 🔥
Secondly, training is slowly but surely getting back on point. Recently increased the intensity of my workouts and it’s starting to show through mass and definition gains 💪🏼🙌🏼

Although my legs are defined and in decent shape they are behind where I want them to be. Over the last 9 years I’ve had 5 surgeries on my right leg alone and countless recovery months has hampered progress which is still on going buuuuut slow progress is still progress regardless 🙌🏼💯💥

@anytimefitness @anytimefitnessuk

Anytime Fitness Mill Hill
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