#igrunner

Instagram photos and videos

#igrunner#running#runner#runnersofinstagram#runhappy#instarunners#instarunner#run#runnerscommunity#fitness#instarun#runnergirl#womensrunningcommunity#marathontraining#runners#training#marathon#runningmotivation#garmin#fitfam#igrunners#trailrunning#runitfast#womenrunning#runningcommunity#runnersworld#justdoit

Hashtags #igrunner for Instagram

As I am jumping into week 4 of half marathon training. It's day 2 I was suppose to do 40 mins. So, the girls opened up the shelter for a little bit so I got 45 mins in the heat. Sweated my butt off.
Going to get some squats and situps in for the night and plan out my 3.5 mile run out in the am before it gets ☀️. Hope everyone had a good Monday! 🖤

#fitfam #halfmarathontraining #igrunner #derby #crosstraining #rollerskating #healthynotskinny #runitfast #runhappy


0

Any good advice for running in the heat? I am prone to heat stroke and can pass out easily. Besides drinking H20, cause I already chug all day and night, I would like any tips or tricks to make it easier and safer. .
I'm proud at this moment. I've been up since 3am, worked 15 hours, it's 9pm and high 80s here and I still ran! My pain has been out of control and sending me into major depression. Having chronic pain #ankylosingspondylitis is difficult but lately it's actually wearing me thin 😖 I got a CBD pen from work and ran almost pain free!!! Hopefully that wasn't a fluke. 🤞🤞
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July miles: 29
2018 miles: 368
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#neighborhoodrun #nightrun #exercise #exercising #fitness #gethealthy #getoutside #optoutside #instafit #instarun #instarunner #myfitnessjourney #3miles #runnergirl #runnerslife #igrunner #runner #runnersofinstagram #womenwhorun #fitfam #cardio #nopainnogain #gettingfit #trail #trailrun


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Walaupun saat usiaku nanti sampai 72 tahun atau lebih saya harap ingin tetap terus berlari kencang 💪🏃💨 Selamat ulang tahun BNI ke 72. Ulang tahun itu menyehatkan buktinya umurnya nambah panjang. 🎈🎈🎈🎈🎈🎈🎈 - 🎈🎈
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#BNItuDIGITAL #BNI72VIRTUALRUN #virtualrunid
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@virtualrunid @bni46 .
#frbandung #proudFR
#runnersofinstagram #runner #indorunner #bandungrun #bandungrunners #nike #nikerun #diadora #reebok #adidas #910shoes #igrunner #igrunnersindonesia #fakerunners #marathon #bandung #wisatabandung
#bandungmarathon2018 #bandungmarathon #nike+ #larikansaja #lariinaja #ayolari #psbm2018


1

A few fun facts about me:
1. I love a good 80s tune🔥
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2. Big fan of some glute exercises🍑
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3. I also like friends 🙌🏽
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And sometimes I like to combine all three 🤷🏾‍♀️


3

I love northwest summer nights. It’s still warm. Low 80’s. There is daylight past 9pm. Great running weather. Not as brutal as Sunday’s run. I think the sun was zapping me the other day. Now to ponder whether or not I have everything ready for vacation. Have a wonderful night!

#runner #workoutsnap #rundisney #trainingrun #runners_of_insta #runnersofinstagram #workout #instarunner #instarunners #igrunner #igrunners #runningcommunity #runnerscommunity #runhappy


7

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Day 1/112 of #nycmarathon2018 Training: 4 humid miles!
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My goal for @nycmarathon is to run a sub-4 marathon. I want a finish time of 3:59:59 or less. I’m announcing my goal on Instagram to keep myself accountable. And in the spirit of full transparency, I’ll be logging my entire training here!
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Would love if you follow me over the next 4 months on my journey to sub-4 at the #tcsnycmarathon! I’d also love any tips for marathon training - I could use all the help I can get! 😅
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Good luck to those also training for NYC or other marathons! LFG! 💪🏻
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#hansonsmarathonmethod
#marathontraining
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5

Some races are a little more special than others... .lakesskyultra is one of them. Here .
. .sonyalpha .zeisscameralenses
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🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯
👍 Double tap to like and tag a friend below ⤵️
📷 Proud of: iancorlessphotography
📲 Maybe you like @ross.running
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners


1

I’m here to yell it out: WE CAN DO HARD THINGS! When you haven’t yet recovered from yesterday’s midnight half marathon but marathon training calls for a 60 minute run. When it’s Monday. When the “feels like temp” is still 96 degrees at 9 pm. When your watch, headphones and flashlight all die mid-run but you don’t. You CAN do hard things! #finishthedamnthing #nosmallvictories #notmychalkoutline #isurvived


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Sign up for the Virtual Run of Heroes to support the Children’s Wish Foundation! All participants will receive a 15% off promo code on all medal displays!
https://raceroster.com/events/2018/18686/virtual-run-of-heroes ⭐️⭐️⭐️⭐️⭐️⭐️ #medalswing #virtualrun #virtualrace #childrenswishfoundation #igrunner #instarunner #running #race #virtualrunofheroes


0

We’re a WHOLE lot bigger now, but this will always be the OG trail fam (minus @michemoto83). So very rare to come across a group of people who you instantly feel at ease with and who you can trust wholeheartedly to look out for your kids when you’re not there. These are those people. So while it’s been crazy to see the @sdtrailrunners quadruple (and then some) in size, this feel of this group will never be replicated. (3.4/12:47)


3

Don't mind getting old if the next 10 years are as good as the last 😊 #transformationtuesday


5

Jumping for Joy, because I’m close to being back!
10 Miles
Pace: 7:51
SPLITS: 8:40,8:09,8:06,7:55,7:37,7:40,7:41,7:36,7:34,7:23
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What a reminder in “don’t trust the first mile the first mile always lies!” I have been struggling all summer trying to get back where I use to be. I felt good this weekend and ran 7 Miles, but today I was going to try and go for a longer run, my goal was 9 Miles, but I was hitting good times and figured “hey, why not” I ended the day with a HIIT workout at work! Feeling way better than before and trusting the process! Summer training let’s go! Time to catch up!


5

Woke up with questions today. Questions about my abilities. About me.
I had a tempo workout to do but technology didn’t like me and Garmin watch was dead. But I knew I needed to adjust and adapt if I want to make my dreams a reality. It’s like the quote I posted a few weeks ago “Live what is happening. Not what you thought would happen.” So I didn’t let technology hold me back and I had a horrible run. Point blank a defeating run. Weather had me breathing like through a straw and my body was overheating in the shade. My legs felt like lead and couldn’t turn over quick enough. Ended early and cut the workout short. But knowing that one run/workout doesn’t define me or my day, I decided I won’t let that bring me down.

Confidence shot, I decided to start my Monday strong with strength at @onyourmarkstudios and then recover right at @edgeathletelounge because I want my training, even a crap run, to have the focus afterwards that I have during. I want to stay healthy so I will do everything in my power to focus on long term health. Hence my new focus and honing of nutrition and training tools like heart rate monitoring for training. Excited and scared to be this focused on food and training for myself but I know it’s what I need to not only reach my goals but to learn more about me. Challenging myself is when I grow strongest. So taking the step towards hard challenge today. 💪🏼



#windrunners #justdoit #run #runner #running #training #fit #athlete #instarunner #igrunner #runnersofinstagram #runplanet #runstrong #buildastrongathlete #community #runnerscommunity #womensrunningcommunity #runplanet #crew #edgefamily #werunchi #marathon #nycmarathon #chicagomarathon #abbottworldmarathonmajors #train #recover #refuel #edgeathletelounge #2018yearofthecompleteathlete


1

My brother got married this past weekend! With all the festivities and being sick I’ve fallen a bit behind on my training plan, but this week I’m cramming in a few extra runs to make up for it. Today I did a track workout, 12x 400m with a 25 second jog rest in between. My avg time was 1:24 which is about 5:40/mile pace. After the workout I felt I could have done another 12, but with the training I have ahead of me it wouldn’t be the best idea. I’m hoping this hunger for speed translates into my next workouts. #needforspeed
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#runitfast#runner#run#marathontraining#training#running#runnergirl#runnercommunity#runningcommunity#cardio#chicago#runninggirl#endurance#runnerscommunity#nike#garmin#fitsnap#fitness#instarunner#instarunners#igrunner


3

“The biggest obstacles in our lives are the barriers our minds create...”
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I haven’t run in a week because, well, life. Tonight I wasn’t sure if I’d get a run in. I had my doubts but I pushed through and got out the door. Thanks @nikerunning for the Run with Manal #audioguidedrun - she put a smile on my face and gave me lots to think about! To top it off - best pace I’ve had in a year 💪🏻 My legs are starting to come back!
#5monthspostpartum #sunsetmiles #bamr #werun2018 #wearerelentless #mrtt #rlag #motherrunner #womensrunningcommunity #igrunner #progressnotperfection #strongertoday #momof3 #NRC #justdoit #getoutside #summerrunning #nevermissamonday


0

a solid hour in the saddle after dinner. thankful for my family because they don’t mind that sometimes quality time means watching a movie with me while i bike. getting it done one workout at a time! (and now it’s time for ice cream, a quick shower, and bed😴) •






#run #runner #running #lovetorun #runhappy #instarunners #runnersofig #fitness #fitspo #motivation #exercise #workout #triathlon
#tri #tritraining #runrescueclub #swimbikerun #saucony #garmin #athlete #training
#triathlontraining #fueledbyscience #igrunner #runitfast #beatyesterday #findyourstrong #zensah


0

Today's training never felt better. I really feel my body is getting stronger and mostly my mental strengh for "willpower" is being very well 😍😍
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I am leaving you on a wisdom quote of life tonight:
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"When trust is broken sorry means nothing"
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#feelingamazing #knowyourworth
#badassgirl #trust #quotes #runnerslife #fitness #halfmarathontraining #worldrunners #fitlife #fitspiration #6weekschallenge #fitnessmotivation #bodygoals #igrunner #crossfit #momwholifts #momwhoruns #girlswholift #fitnessgirl #microsoftband #consistency #instafollow #healthgoals


0

Back at it with the run this evening. Felt nice and strong today, all of the squats and deadlifts have been doing my legs right. Happy Monday all, let’s keep up this week ✌🏼


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Short 30 minute run this evening was hot and humid but it’s over and I can rest for a day. #run #runner #running #igrunner #runnersofinstagram #runstagram #womensrunningcommunity #womenrunning #runnerscommunity #runhappy


2

There’s always gonna be people in your life who tell you that you can’t or you won’t. They will find anything you do wrong or different and attack it. Those are the people you don’t want to be. Rise above them and prove them all wrong. Kill them with kindness. Tonight’s practice was different than usual! We did a 1.5 mile warm up with 12x100m then 400mx4 at 1:13-1:15 with a 30 sec rest recovery between each. After 4 we had a longer break and did it again the second set was within 1:15-1:17 with 30 sec recovery did about a 1.5 mile cool down❤️💘😁 USATF Junior Olympics are at the end of July! 🙈 hope everyone started there week off right!! Stay positive and be kind❤️💘

#youthrunner #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #runnersofinstagram #inspiringwomenrunners #fastgirl #runorlando #floridarunner #runnersconmunity #distancerunning #milesplit #runningmotivation #runnergirl #runhappy #garmin #usatfjo #juniorOlympics #rnrsandiego #IMGcamp18


2

☀️🏃🏽‍♀️Summer Sun somethings begun..but oh oh..the summer nights..🌙🏃🏽‍♀️
Tell you more? Ok how bout this... I joined the #sportsbrasquad today cause the humidity was stupid crazy and guess what? No child ran away screaming in horror, no cars crashed..no runner fell at the sight of my not as toned, rounder body. No one gave af. Not a soul. Sometimes we are so harsh on our bodies, we obsess over every mark, dimple, and pound that we forget all the wonderful amazing kick ass shit our bodies can do. This body worked a full 8 hour shift, did a 30 min hiit workout at lunch, coordinated dinner, pick ups and drop offs for the kiddos and closed the night with 4 slow & steady miles. I’ve been leaner, I’ve been bigger..I am currently working on a healthy balance...but I am choosing to love where I’m at.
#run #runner #running #runnergirl #motherrunner #summerrunning #igrunner #runnerscommunity #oymambassador #getonyourmarq #oym #selflove #choosejoy #bekind #realtalk #fitnessjourney #garminfitness #optoutside #beatyesterday #goodvibesonly #persevere #endure #bebrave #bestrong #bebadass


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Post-workout refuel... sautéed mushrooms, peppers, onions, spaghetti squash, avocado salad! ☺️🌱


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Monday and hustlin is my cardio 😜! Fresh start to a week and why not try something different, right? Well, since I decided to NOT let an issue with my heart keep me from doing what I enjoy, I have been playing it safe. That means only running 3 miles and throwing in the occasional 4 to 5 mile run.
I have decided that I need to kick this thing in the butt and work a little harder. Tonight I only ran 2 miles, but during the hottest time of the day, which I ALWAYS avoid! I did have to take a little walk break, but who cares?!! I'm gonna do it! I'm gonna start pushing past my comfort zone until my body tells me no way. I'm hoping tomorrow gives me what I'm looking for and hoping to hit 5 and hoping for a 6-8 miles run by the weekend. It's time to stop feeling defeated and do this👊!
Make it a great week !
#uarunning #run #running #runningforgod #fortheloveofrunning #igrunner #instarunner #miles #motivation #godisfaithful #godisgood #makeitcount #inspiration #stayfit #staystrong


0

YOU can’t SEE a change if YOU don’t make a CHANGE!! #truthbomb 👊🏻
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Happy Monday friends!!! I hope you’re all having a great day so far!! Today was a good day! Knocked out day 75 like a champ💪🏻 I can’t believe this is my LAST WEEK of my 80 day journey!!! Holy cow! I finally see the light at the end of the tunnel😂!! The beginning is always hard, but once you get into a routine it feels like I’m on auto pilot and show up EVERY.SINGLE.DAY.... FOR ME💁🏻‍♀️
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I also decided to START my new LIIFT & HIIT program (workout #2 today) because I have terrible FOMO😆 I had to start with the rest of the lucky people that decided to get early access today and START!
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This is going to be a great program that will give you so much FREEDOM & FLEXIBILITY!! Live your life and give 30-40 mins, 4 days a week, 3 “REST DAYS” that allows you to do other fun activities you enjoy! You know me, I’m going to be one happy mama to have this flexibility to fit in runs🏃🏻‍♀️ while following this program🙌🏻... it’s only 8 weeks and has a flexible nutrition plan 🍽️
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Are you looking for an easy to follow program that gives you freedom in your busy life? Are you sick of making excuses that you don’t have enough time to workout? Well listen up📢!!! 👉🏻This could be your chance👈🏻 And heck, if you don’t love it before 30 days you can get your money back!! Join me and our exclusive private test group!! Want more info?? Hit me up so I can give you the details☺️


5

Nice and easy shakeout run to start of the week! Getting some major sun this summer, which is nice. I haven't seen myself this dark in years 😂😂 Yesterday I signed up for my first marathon in over two years and I'm pretty pumped to see how it all works out this fall and winter with training.
Hope you all enjoy he start of the week.
#pumped #pushinglimits #summerweather #summerrunning #love2run #igfitness #igrunner #FITNESS #fitbody #fitnessaddict #runnersofinstagram #runaholic #gymfit #runspiration


2

So....tonight was fun....25x200’s....I upped my game tonight..I seriously feel like I have had a mental breakthrough with my running .... I am so giddy!! Track was to to be 25 200’s at a 5K pace, with a 60 second break between each...I crushed it!!! 👊🏻woohoo!! It was 90 degrees to start and I made the mental decision to Finnish stronger than I started....and I did!! So happy to be getting back to where I was!!!


1

Happy Monday!! Ready for my next 5K on Wednesday night. 2 miles on the track, 10 minutes on the elliptical another 1.5 miles in the gym 🏃‍♀️🏃‍♀️💪💪 #MondayMotivation Even had some company on the track today as hubby was there ❤️
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#bartenderlife #bartender #running #runnersofinstagram #run #hardwork #goals #strongwomen #bossbabe #runnerscommunity #runlife #igersmass #instarunning #runnergirl #5K #igrunner #igrunners #wanderlust #welltravelled #fitstagram #fitwife #fitfam #restaurantlife #earnyourbooze #camo #streetstyle #fitnessaddict #workout #pescatarian


2

Thanks to the WONDERFUL team for @daveoutrunsrare, I was able to get my hands on one of these awesome shirts! 🧡 If you haven’t heard, my @altrarunning ambassador teammate Dave Proctor is currently running across CANADA in 66 days to raise money for the @rarediseasefdn! 🇨🇦 My plan is to join Dave for a few (okay more than a few) km when he reaches Nova Scotia in August! 🙌🏻

My Sunday long run was a TOUGH one and I fought for every step. I just kept reminding myself of the shirt I was wearing and that helped me! 💪🏻 I even ran 19 km versus the 16.5 that I had planned, despite feeling sluggish! 🙏🏻

Somedays it’s just one step at a time; one foot in front of the other. The hard runs are the ones that make us stronger! 🏃🏼‍♀️
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#outrunrare2018 #likeagirl #realwomenmove #ilovetorun #runwithme #rundaily #runhappy #ilovetorun #igrunner #womenthatrun #girlsthatrun #marathontraining #marathongirl #fitfluential #altra #zerolimits #embracethespace #strengthfeed #embraceyourreal #canada #novascotia #depressionsupport #anxietysupport #marinebiologist #marathonrunner #countrygirl #jilliansrunningjourney


1

Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers

Love it! Isn't that right?!!? We can be on the right path, but if we're not moving forward, we aren't getting anywhere.

This morning on a trusty 7.5 mile route that I've ran for YEARS I decided to throw in a short hill loop. It probably only added 6 min to my run but it was a bun burner! I'm always looking for little ways to get a little stronger. Any gain is better then nothing at all!

#runstrong #brookswomen #brooksrunner #runmehappy #runnersofinstagram #igrunner #garminfit #gorunyasome #womensrunningcommunity #runnersgo #runforlife #runallthemiles #utahrunner #anothermotherrunner #momswhorun


0

Doubled today with a lift this morning and 8.5 miles tonight , with my #1 fan waiting for me when I finished ! Felt good to get the legs moving !
#teamfreund #runnorthdakota #running #marathontraining #fitmom #run2pr #health #welness #investinyourself #northdakotagirl #ndrunner #igrunner #workoutsnap #teamexos #goalchasing #work


3

Not every race is a PR, especially on a hilly course with humid weather. Using the race a measuring stick for the fall and I got some work to do. But hey, I look like I was having fun, right?
#motivationmonday #heartbreakersrun
#maldenroadrace
#latergram


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It’s always such a happy surprise when you get a little reminder in the mail of a big thing you did a few months back... A tale of 2 very different races- from the weather, to the times, to the runner that ran them. Everything was different, yet both perfect for what they were. My first Boston- a hot day and a finish line reached even when i thought I wanted to give up. My 2nd- the craziest conditions in 30+ years but a determination to have a great race no matter what the day would bring. I love Boston ❤️- i love the good and the bad of it, i love the challenge and the struggle, and i love that there are no guarantees in anything related to it. It’s what makes it so special, so prestigious, and i cannot wait to run those stories streets yet again! 🦄 #beboston #togetherforward #boston2018 #boston #bostonmarathon #bostonmarathon2018 #marathonrunner #marathoner #26point2 #makeithappen #igrunner #igrun #fitfam #instarun #instarunners


3

Credit to @tim_gersonde : Nach dem 24h Team-Lauf von Samstag auf Sonntag in Dettenhausen bei dem wir unerwartet Plaz 4 erzielten 💪🤗 gab es heute morgen einen lockeren 5km Regenerations Lauf😅 euch allen einen sportlichen Start in die Woche!!!
#24hlaufdettenhausen #24hlauf #24hrun #laufen #laufende #laufenverbindet #laufenmachtspaß #laufenlaufenlaufen #laufenmachtglücklich #laufenmachtspass #instarun #mondaymotivation #mondayrun #mondayrunday #instarunning #joggen #runnersworld #runnersworldde #laufjungelauf #stravarun #laufblogger #fotodestages #picoftheday #laufliebe #imoveme #runblog #runblogger #runningaddict #igrunner #instarunnersger


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Ran 10.00 kilometres with Nike⁠ Run Club 🔥 Hot 10k Run this afternoon! Fartlek 10sec Max speed bursts every km. Happy Monday! 😄 #Nike #nrc #nikerunning #nikerunclub #niketraining #marathontraining #marathon #morun #gorun #morningrunofficial #worlderunners #yegmarathon #runnersworld #runnersofinstagram #funrun #fartlek #training #igrunner #runoutcity #igyeg #yegrunner #yeg


1

Medal Monday! And a hard earned one at that! During the run, I couldn’t wait for it to be over! Today, I can’t wait to go back again! Isn’t that crazy! 😜 I would recommend this trail marathon to anyone looking for a challenge! It was honestly so much fun! Now I have a trail 26.2 to beat! If you think about it, I PR’d Saturday! 🤷🏻‍♀️😂 #proud #eugenecurnowtrailmarathon #eugenecurnow #trailrunning #trailmarathon #26point2 #wannabetrailrunner #marathoner #hillsonhillsonhills #elevation #igrunner #medalmonday


15

This project has been TWO YEARS in the making! What used to be a greenhouse is finally a 1200sqft gym with a REAL ceiling, lights, fans, and AIR CONDITIONING! Need to finish hanging blinds, but it’s cool, clean, and ready to go! #noexcusesnow #bowensgym #fitfam


14

#medalmonday Yesterday’s Presque Isle Half, 8th female overall and 2nd in my age group won me this fantastically heavy mug. As I am always delirious and talkative after racing, when they handed me my award I exclaimed “you could kill someone with this thing” then thanked her and walked away. 🤪😂 Never a dull moment! #runnersofinstagram #igrunner #running


9

🚨🚨 Attention all you Ragnar Relay Runners...you early morning go-getters...you chasers of the moon. I am an ambassador for @noxgear_nation and I can get you a deal of 42% off an order on their site using code: CELIAC!! Free shipping too!! Don't miss out!! 🚨🚨


1

I mean, what is up with this craptastic weather? I know everyone keeps saying that, but my gosh. I felt like I was trying to breath under water. Ugh! 💦
3 easy miles this morning before quickly packing the car and heading to the Tennessee mountains for the week. Dollywood, an apple orchard, the movies, shopping in Gatlinburg, relaxing, eating, and hopefully a few runs are on the agenda for this week.
Running here is difficult because the rocky road we are on is hilly and is about a tenth of a mile so I’ll have to run up and down a million times (actually 10😉) to make just one mile. But, ya gotta do what ya gotta do! #noexcuses #justdoit
Anywho, Happy Monday IG friends!💙💙
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#mondayrunday #motherrunner #womensrunningcommunity #mondaymotivation #nevermissamonday #runner #iloverunning #ilovetorun #runnergirl #running #momentumjewelry #momswhorun #teamenertor #inspiringwomenrunners #runnersrepost #instarunner #instarunning #runnersworld #runnersofinstagram #igrunner #runnergirl #womenrunning #runescape #runhappy #runnerscommunity #runningcommunity #happyrunner


14

Day 12 - such run. much fast. 💯
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✖️ 20 days of hiking challenge ✖️ ▶️20 consecutive days, 20 different locations.
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#trailrunning #runnerslife #gopro #goprohero #getoutstayout #getoutside #getoutdoors #simplyadventure #radgirlslife #andshedopetoo #outdoorwomen #instarunners #igrunner


2

Who are you at war with? Is it someone who beats you in a race? Is it someone at school or work? Or is it your mind playing tricks on you and you’re at war with yourself? Whatever battles you face on a daily basis, know that you can win them all if you have a strong mind and you remain positive. Did you know that YOU are always your worst enemy? It’s you that has the problem 99% of the time. When a problem arises, it’s how YOU handle that problem that can set the tone for the day. Do you want war? Or do you want peace? Pick your battles wisely. 99% of your battles aren’t something to go to war on. They are merely an opportunity to become a better and stronger person when something doesn’t go your way. Don’t cry about how much your suffering on a bad day. Instead, make the most out of that situation and rise above it all. Set a good example around you and show the world that war isn’t the answer. Even when it’s a war within yourself. ✌🏻 #run #runitfast #runnergirl #runnerspace #runnersworld #runnerscommunity #runnersofinstagram #womensrunningcommunity #igrunner #igrunners #instagramrunners #runningmotivation #trainharderthanme #achieveyourgoals #noexcuses #achieveyourgoals #achievetheimpossible #gymlife #gymmotivation #fitspo #fitspiration #fitnessmotivation #legday #legworkout


13

Only 6km run, my legs felt heavy and it was a struggle. I am loving these winter morning though ❄️


4

Retour du travail un peu chaud... J'avoue que j'éprouve un peu moins de plaisir à faire le commute quand il y a une température du genre. Mais ça l'air que c'est pour le mental toughness!! Its to hot to run...but i didn't have any choice....its the reality of a commute runner.

#mathsport
#courir
#courseàpied
#courseapied
#courirpoursevader


6

Even when your running through hell and everything’s hurting... smile 🙂 take it in ❤️👌🏻


1

🏃🏽‍♀️August🏃🏽‍♀️
🔹️10k trail race in Lanark
🔹️Half marathon in Strathclyde park. .
🏃🏽‍♀️September🏃🏽‍♀️
🔹️Glasgow half marathon 🔹
.
🏃🏽‍♀️October🏃🏽‍♀️
🔹️Chester full marathon🔹
..
Wonder when i will plan an ultra....
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Busy few months ahead..... #raceplans #run #trailrunning #runner #running #runhappy #runchat #irun #runner #imoveme #ukrunchat #igrun #igrunner #runnerofinstagram #instarunner #instarun #ultrarun 🏃🏽‍♀️


1

Heel rustig een klein stukje geprobeerd te lopen. Hopelijk net genoeg om morgen zonder pijntjes op te staan. Irritant zo’n terugkerende blessure! #runnershigh #nevernotrunning #nevergiveup #instarunners #damfast #asicsfrontrunner #fitbit #strava #ikloophard #hardlopenisleuk #injuryrecovery #igrunner #instafit #igfitness #runningamsterdam #bijlmer #amsterdamarena


1

Just your casual Monday! ♣️♥️🎴🙆🏻‍♀️
.
.
Kick-Start the Week!
5.25 Miles | ⌚️: 48:08 | Average Pace: 9’09”/mi
9:06 / 9:01 / 9:08 / 9:36 / 8:42 🏃🏻‍♀️📍
.
Have an awesome day! ✌🏼 Be awesome; make someone else feel awesome, spread those positive vibes! Happy Monday everyone! ❤️🖤 #mondaymood #motivationmonday


6

No pares cuando duela, detente cuando hayas terminado ➿➿➿➿➿➿
Objetivo del día conseguido !!! Un entreno suave sin preparar , pero con resultados muy satisfactorios! Qué bien sienta entrenar ! Qué sensaciones !!!! ME ENCANTA !!!!!! #motivacion #objetivándome #buenasnoches


1

#medalmonday brought to you by #ainsleysangels sunset 5K. Amazing organization and a beautiful evening run- minus our typical humidity 😰hope yalls Monday is fantastic. Got in 3 miles and I'm good with that here's to that happy place running takes you #running #runnerscommunity #womenrunning #louisianamarathon #training #momstrong #instarunners #run #addictedtorunning #myhappyplace #igrunner #runstrong #womenrunners #noexcuses #pushyourself #betteryou #marathontraining #momswhorun #stayingfocused #befit #runhard #runner #runnersofinstagram #bearunner #inspire #fitness


5

#medalmonday - huge shout out to #erierunnersclub & #presqueislehalfmarathon for hosting a great race- 11 water stops and cold towels twice throughout. It was so hot and humid I’m proud of this one 🏅❤️


1