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Today is World Kindness Day. Please, be kind.

There’s this really cool thing, it’s relatively cheap, actually it’s normally free and really easy to do...it’s called being kind. Unfortunately, being mean is just as easy as being kind.

Growing up, I was always taught “if you have nothing nice to say, don’t say it.” Lucky for me, I have continued to follow that rule. Sure, there’s times where I see something or read something and have thoughts. We are human, we do that. But then there’s those who for whatever reason, decide to share their thoughts with others, spill them onto the Internet and unfortunately, those people tend to find those who are just as malicious as them and the feed off of one another. But really, I’d love to know what being mean does for them? How does hiding behind your phone or your computer screen, typing up terrible statements, judgemental thoughts and horrible assumptions help YOU? What could that even do for YOU? Why do you have so much extra time to literally and I mean literally sift through pictures and rip apart someone’s life for your own satisfaction? Heaven forbid people like this influence the younger generation.

So before you post something. Please remember the cardinal rule, and unfortunately this is normally provided for teenagers not adults, but I digress. Before you post, think...is it true? Is it helpful? Is it inspiring? Is it necessary? Is it kind?

Please, just be kind. Always chose kindness.

5 miles for RUNch.
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#inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #irun #marathoner #halfmarathoner #girlsberunning #akrun


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An early birthday surprise today...... thank you so much @uglybetty82 for surprising me with this amazing birthday cake 🎂. It tastes as good as it looks! (may need to plan a few more runs in this week! 🤣) 😘 x #birthday #birthdaygirl #earlybirthdaysurprise #birthdaycake #cake #cakesofinstagram #runner #runnersofinsta #runnerofinstagram #igrunner #igrunners #runnersofinstagram


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bittersweet reliving these malibu moments running along the coastline just days before the devastation. efforts focusing on helping the victims particularly those on the front lines vanquishing the fires earn so much more hearts ‘n respect than words of thoughtlessly ill-informed, ill-timed tweet blaming the forest management ‘n issuing threat to withhold federal aid. let it served as a reminder that it is with love, compassion, support, gratitude, prayers ‘n thoughts that allows us to keep things in perspective, not feign humanity. stay safe ‘n stay strong malibu.🙏🏼💌
📸 : @malibumarathon


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Thoughts on my mind as I ran another obligatory streak mile on the mill...
~Running when injured sucks but knowing the difference between being smart or stubborn is the key. Back when I was dealing with plantar fasciitis, I ran tons of 1-milers just to keep my streak alive and finally my PF healed. THANK GOODNESS! But now not soon after my PF is healed, I am dealing with yet another injury?! I am beyond frustrated. I know that I only have to log in a mile/day to continue streaking but it just doesn't feel right. 😔
So I'm asking myself every day, am I being smart or stubborn? It is so uncomfortable trying to run that first mile but once I'm "warmed up," I can run more with ease until I'm done but then it feels like I'm making it worse because I can still feel it throughout the day/night when I sleep. Ugh. I really hope I get some answers next week when I see my Dr but of course she'll tell me to stop running. That I already know. 😂 #runchat #injuredrunner #thanksforlistening 👍
Oh, it snowed last night! Like 3 inches. Photo of my backyard. At least it's pretty. I keep reminding myself how hot and humid it was this past summer. 🙄
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For Mollie. #MilesForMollie
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#runstreak #runeveryday #runner #masterrunner #mastersrunning #motherrunner #runlikeamother #runlikeagirl #womensrunning #womensrunningcommunity #runnerscommunity #runningcommunity #michiganrunners #igrunners #instarunners #runnersofinstagram #runinspired #runtoinspire #runhappy #arunisarun #determined #runmichigan #atleastamile #amileaday #runstreaker


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Took my pup and went for a little hike in the woods to stretch my legs. Since she's gone blind, she can't run with me anymore 😥, but she still loves getting out for a good walk.
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I've been reflecting over the last couple days on how this race (13.1) felt compared to previous races. Normally I hit a wall around mile 9-10 and struggle to stay motivated. On this race I was looking forward to hitting mile 10.... It was my pre-finish line goal. I knew that once I got to mile 10 I was going to let myself push from there until the end. I never really hit a wall, although that last mile was a bitch!!! I credit this to all the training that I've done with #mckirdytrained. I'm excited about continuing to train in the pursuit of my goals!
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#runhappy #running4thosewhocant #getitdone #getoutside #optoutside #hiking #hike #hikingdog #hikingdogsofinstagram #irun #irunthisbody #runbeautiful #monitorthebeat #runalways #runyourworld #crosstraining #restdaybrags #fall #runnersofinstagram #igrunners #instarunners #runlikeagirl


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Belle sortie d'entraînement #trail à la cool sur les hauteurs de Vichy, dernière sortie longue avant le semi du @mib_officiel 👟👟
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Nice training #trail to the cool on the heights of Vichy, last long training before the semi @mib_officiel 👟👟
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@ifeelrun
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#running #instarun #instarunners #instarunner #instarunning #run #runner #runners #runningaddict #courseapied #courir #irun #nopainnogain #swimbikerun #trailrunning #race #igrunners #athlete #runningcommunity #runningheroes #ifeelrun


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Bonsoir bonsoir !! 😍
Ça yest les gars, fini de se plaindre, j'ai repris !! 😏
1h de HT progressif et 10' gainage, la course à pied des samedi !! 😁🏃‍♀️
Ça fait un bien fou, au corps mais surtout a l'esprit 🤗
Et, vous, vous avez fait quoi aujourd'hui ? 🤔
➡Strava - Romane Hassoun⬅
#igrunners #running #frenchalps #runninggirl #run #runner #runnersworld #runaddict #runstoppable #trail #trailrunning #landscape #courseapied #outdoor #runnerscommunity #instarun #snow #trainhard #objectif #trailandkale #mountain #motivation #hiking #focus #timetoplay #frenchgirl #dubndiducrew #training #autumn  #privatesportshop


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Mid run snack today because I'm not me when I'm hungry.

Really needed that long run today 💪🏃‍♂️🤜 Nowhere near a PB but still happy with the mileage


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Manages 2 miles on the treadmill > puts in for a marathon. Back in championship for 3rd year in a row: London, let’s be havin’ ya!


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Lo importante de llegar a la meta es lo que aprendemos y mejoramos en el camino.
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#running #run #goals #healthy #instarunners #instarunning #correr #runner #superacion #fitness #deporte #igrunners #motivacion #entrenamiento #training #carrera


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~ AVEC LE SOURIRE ~ .
🇫🇷 On était pas bien là ? Petite balade dominicale du mois dernier. Cela paraît légèrement de monter.. 😂 En souvenir des 20kms de Marseille Cassis il y a déjà deux semaines. Oui on se lève tôt, oui il faisait froid, oui on a eu les jambes qui piquaient à la fois sur la fin de la montée mais aussi sur les deux derniers kilomètres MAIS ON A ADORÉ ❤ Et ça se voit sur mon visage 👐
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🇬🇧 Remembering my last race two weeks ago in South of France. 20kms with about 400m of elevation. Yes it is true, I had to wake up early, wait a long time in the cold, had pain to my legs at some point BUT I did it with the smile because I love it !
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📷 Maindru Photos
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#marseillecassis2018 #activre


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The taper begins now!!
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So on Sunday I'm running a half which I only booked a fortnight ago. I've done alot of racing recently in which I have pb'ed over 5k, 10k and marathon distances so I thought it only fitting to try and get all 4 distances nailed whilst I seem to be riding the pb wave.
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Mentally I'm tired with all the training, racing, recovering and tapering but it'll all be over come the start of December once I have completed my last marathon of the year at which point I'm going to take a full week off running before gradually building up to my spring marathon training block.
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All of this was at the back of my mind tonight though as I did a great session with @charly124 consisting of 7 miles in total, a mile warmup and cool down with a 5 mile progression in the middle. We've both put some miles in over the last few days but with rest days on the schedule tomorrow we put it in tonight and nailed it!
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Splits were 7:40, 7:29, 7:17, 7:10, 6:49.
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The photo is from #parkrun on Saturday which we also used as a progressive run.
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#run #running #runner #training #runnersofinstagram #workhard #runningcommunity #igrunners #ukrunchat #fit #fitspo #healthy #trainhard #fitfam #f4f #motivation #exercise #instarunner #instarun #fitness #instafit #marathon #marathonrunner #iloverunning #mondaymotivation #progressive


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Ich habe so viele liebe und aufmunternde Nachrichten von euch bekommen, danke dafür! ❤️ #laufenverbindet ❤️ Ich bin ganz offensichtlich nicht alleine mit meinem Problem. Scheinbar ist dieser Jahreszeitenumschwung auch nicht ganz unverantwortlich dafür - es ist kalt und nass, und eigentlich sehnt man sich nach dem Sofa, einer kuscheligen Decke und einem guten Film oder in meinem Fall auch ein gutes Buch.
@isabellxyxy schrieb mich dann an, dass wir dann wohl heute auf jeden Fall mal wieder zusammen laufen gehen müssen, da hab ich mich dann doch aufraffen können ☺️ und weil ich nach Feierabend kurz bei meinen Eltern lang bin, und mein kleiner Schatz so unausgelastet war, musste er kurzerhand auch noch mit :D
Ja, das Gefühl danach ist einfach das Beste, das vergisst man kurz, wenn man eine Zeit lang eine Durststrecke hat. Mir geht’s jetzt jedenfalls richtig Bombe 😁💪🏼 Jetzt hab ich mir das Sofa auch mal wieder verdient - auch wenn es keine Glanzleistung heute war, sondern nur ein wirklich lockerer Lauf. Ich bin gelaufen, das ist es was zählt!
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#laufliebe #nevernotrunning #fit_before_christmas 1/3 #ocr #strongviking #runhappy #runnershigh #instarunners #weloverunning
#finishline #obstaclerunner #instarun #igrunners #instafit #runnercommunity #runnersworld #shareyoursweat #runtastic #laufenistleben
#Irun #runtastic #IMoveMe #runninggirls #runnersworldde #darumlaufenwir #fitfamgermany #betterthanyesterday #runninglife


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I 🖤 running!!
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18 degrees, real feel 6 degrees. Loved every moment of it! A taste of what’s to come in the next couple months. As you can tell my back is feeling good thankfully. Gotta watch the outside of my left hip though that’s been an ongoing thing for many months. When I saw that today was THE LAST DAY this conservation area would be open until spring I had to go out there. I soaked in every wonderful minute! Enjoy every moment of your runs!!!
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4.32 #trailmiles • 50:04 • 11:35 avg pace


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Finally my week really begins 😉
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Nice 5k in the bag to kick off the weeks running 🏃🏻‍♀️🙌🏻😃


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Picture 1️⃣
New 5K PR (23:40)
Age group win (45-49 yo) by 3 seconds (My old PR was 3 years old - 24:13) .
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Picture 2️⃣
Reminder: your legs can’t kick if your brain has gone negative. So much work this training cycle has been in the “five and a half inches between my ears.” .
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Yep, there have been a lot of miles run (more than ever!) but it’s the work on my running mind that continues to surprise and delight. Next goal: catch the dude I could have birthed in a non-teen mom way because that age gap happens now 😱


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You can't fake fitness, and you can't talk the talk without backing it up. .
Can we talk about this cold for a second? What's going on???


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Run matinal extrêmement compliqué 😵
C’est la première fois que je souffre autant pendant un simple footing.. 😪
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45min ⏱ de souffrance avec les jambes très très lourdes, en côte ⬆️ ou en descente ⬇️ c’était la même..
Impossible de courir tout le long, obliger d’alterner marche et course 🏃🏻‍♂️ ______________
Bref, il y a des jours avec et des jours sans comme on dit, je me démotive pas pour autant 😆
Surtout que ma prochaine course approche 💪🏻
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Let’s go run / REUNIRUN 🇷🇪 #Runningaddict #runaddict #sportaddict #courseapied #instarun #runforfun #run #trail #trailrunning #igrunners #happyrunning #runitfast #raceday #reunionisland #974
#newbalance #kalenji #kalenjirunning


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The universe is FOR you. Repeat that with me. The universe is FOR you. YOU have to believe that the universe WANTS to see you succeed. When you paralyze yourself with the fear of what ifs....you lock yourself into a prison. One that takes so much from YOU to ever escape. I’m a huge believer in setting a goal. Even a big scary one. Then making out a list of the steps you need to take to get there. If you don’t believe in yourself; if YOU don’t love yourself; if YOU won’t invest in yourself, then no...,you will never have what it is you seek. No matter what anyone tells you. YOU have to get up and do the things for YOU! ——— 5 glorious miles at sunrise with Buster and Brian! Then I felt a pop in my calf ..... so.... stay tuned on that 😑 Ice. Rest. Rolling. You might think I’d be wallowing and asking why me. But nope. I choose to flow with it. Whatever man. It is what it is. Happy Tuesday! ( oh and... I may have my tits out for Tuesday in stories. ... 🤣🤣🤣🤣🤣)


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Löpvila dag 12 - Långpass mountainbike och rehabövningar inne. Alltid trött och alltid mörkt - ohärliga tider. Boten heter friskluft! Funkar för mig, rekommenderas! Men ibland krävs det mycket för att slita sig ur soffan, det ska erkännas. Som igår, då blev det en liten "manssov" i soffan då barnen lekte efter middagen istället för cykling 😃
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#tjalveif #marathontraining #rehab #cykling #cykel #halfmarathontraining #löpning #løb #juoksu #laufen #jagspringer #imoveme #löparglädje #älskalöpning #running #runner #run #instarunners #sverigespringer #runnersworld #runnersworldswe #runningdad #happyrunner #instarunners #cardio #asicsfrontrunner #igrunners #asicsfrontrunnersweden #training #runningmotivation #instarunners #inspiration


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Today was a new start! As I try to look at every day and every run ♥️
Unfortunately we got a TON of rain yesterday and because of that the trail was starting to flood. Instead of wading through water and mud I decided to just hop on the gym treadmill and make the most of it! 🙌
7 miles in total alternating miles between 9:23 and 8:27. It helped the time pass quickly and helped to break it up! 🏃🏼‍♀️
Then got to pick up this sweet boy and grab a snack 🍊 Some days I don’t feel great, I struggle to run, but every day I get to see this smiling boy and it makes it ALL better 💙💙
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#fitpregnancy #runinrabbit #14weeks #runningmama #pregnancy #treadmillrun


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I did something today that I haven’t done in a long time. I went for a walk. Doesn’t seem like a big deal...but to me, it sort of was. I started my journey to better health by walking. And I have gotten so wrapped up in running, strength, trying to do bigger and better things that I sort of forgot how a nice walk is healthy and just as much as a workout too. And after my half on Sunday, I’m really trying to allow myself plenty of recovery. I think I was close to burnout and my body has ached for a while now. I think it is telling me to take recovery time. I’m not saying I won’t possibly go for a little run soon, but I’m keeping it slow and by feel. I’m going to try to do other things right now to give my body and mind a break. At least for a few days....and during this time, I’m contemplating on some new adventures!! 😉😉😉


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