#igyogachallenges

Instagram photos and videos

#igyogachallenges#yogachallenge#igyogachallenge#igyogacommunity#yogapractice#getonyourmat#yogaworld#yogaaddicted#letsdoyoga#yogainspiration#yogapracticenotyogaperfect#octoberyogachallenge#yogahappy#yogachallenges#yogaeverydamnday#yoga#dothework#yogaforever#freeyoga#challengethyyoga#yogi#practiceandalliscoming

Hashtags #igyogachallenges for Instagram

by @jolanda_mensah

Day 4 #AquaFavs challenge is a backbend pose #heartopener .
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Hosts
@shreeyoga
@twistedgalpal
@simplemuffin
@suchitra_rx
Sponsors
@aquaburns
@liforme
@yogisurprise
@mymalanecklace
@narabellabrand​
@insideoutsideoutsidein​
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Fav pose Line up-
Day 1 balance pose
Day 2 seated pose
Day 3 standing pose
Day 4 backbend pose
Day 5 inversion pose
Day 6 arm balance
Day 7 free choice .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges

Amsterdam, Netherlands
1

by @life.is.love8

Day 6 #OpenHipsInSantosha .
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🍁🧘Hosts
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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πŸπŸ’Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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🍁β™₯️Poses
1. Any lizard πŸ‘ŒπŸ»
2. Any pigeon πŸ‘ŒπŸ»
3. Any squat πŸ‘ŒπŸ»
4. Any splits or wide splits πŸ‘ŒπŸ»
5. Any seated pose (e.g. gomukasana, lotus or turtle) πŸ‘ŒπŸ»
6. Any arm balance (e.g.grass hopper, epk, etc) πŸ‘ŒπŸ»
7. Yogi's choice
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#yogatribe
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge
#yogastretch
#igyogachallenges
#mindfulyoga
#yogameditation
#yogaforflexibility
#yogaforfitness
#belleyogatokyo #ヨガ
#γƒ¨γ‚¬γ‚€γƒ³γ‚Ήγƒˆγƒ©γ‚―γ‚ΏγƒΌ
#ヨガチャレンジ
#確麗にγͺγ‚ŠγŸγ„γƒ¨γ‚¬
#hapヨガ部
#ヨガジョ


0

by @ms.krisnanto

Day 1 #WerkYourCompass .
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🌸🌸🌸
Hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
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Sponsors:Β 
@werkshop #teamwerkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
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Our WerkYourCompass line up πŸ—Ί : .

1⃣Seated compass βœ”
2⃣Revolved head to knee
3⃣Infinity pose
4⃣Compass boat
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass
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#octoberyogachallenge #igyogachallenges #igyoga #igyogachallenge #YogaChallenge #yogamakesmehappy #yogaforall #hipsopener #yogaeverydamnday #practice #practicemakesprogress #compasspose #parivrttasuryayantrasana


2

by @khandi71

Day 1 of @blackgirlasana 1st challenge is #goddesspose
β€οΈπŸ–€πŸ’š#BlackYogiPride β€οΈπŸ–€πŸ’š
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⭐️BlackGirlAsana’s First Yoga Challenge⭐️
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Join us Oct 15th-19th !!
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How do you show up to your mat?
Happy?
Releasing?
Embracing?
Accepting?

This yoga challenge is for women with PRIDE & COURAGE in their hearts. The women who fight daily to show up for themselves. The ambitious women, who sacrifice sleep, food, and TIME to secure her dreams. Showing up for yourself is a daily battle. We want you to know that WE SEE YOU! WE FEEL YOU! WE ARE YOU! #BlackYogiPride
πŸ’«

Sponsors πŸ†πŸ†πŸ†πŸ†
@TheUrbanGoddiss
@Zenomi
@HealnLove
@YesGodWellness

Host πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ
@Moongoddesssisi
@CurlsNPoses
@ShaktiTheGypsy
@SapphireJadeYoga

Poses
Day 1. Goddess pose (Finding Your Purpose)
Day 2. Lizard pose (Finding Your Strength)
Day 3. Splits ( Owning Who You Are)
Day 4. Tiger pose (Finding Flexibility In Your Journey)
Day 5. Wild thing pose (Finding Your Tribe & Living Out Loud) πŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΏβ€β™€οΈπŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΏβ€β™€οΈ #yogaeverydamnday#blackyogasuperstars#blackgirlyoga#blackwomendoyoga#yogiΒ #yogagirlΒ #yogainspiration#igyogachallengeΒ #practiceandalliscomingΒ Β #igyogachallenges#yogaeverywhereΒ Β #yogajourneyΒ #instayogaΒ #yogalifeΒ #yogapracticeΒ #yogastrong#igyogacommunityΒ #yogadaily#yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71


0

by @lynxvera

Day 2 of #MyTrueYoga
October 15th to 21st, 2018
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Hosts:
omniyogagirl
faithfoxmama
popsterivy
karfarn
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Sponsors:
marthaacunasportwear
faithfoxdesigns
oilsforeveryfamily
narabellabrand
embracetheblock
soulshinejewelryuk
inspiritcollective
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Pose list:
1. Cobra or updog
2. Lizard or Low Lunge
3. Pigeon
4. Crow
5. Camel
6. Shoulderstand
7. Fish Pose
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#yogachallenge #yoga #yogis #yogiΒ 
#yogacommunityΒ  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddictΒ #yogapractice #igpose #igyogachallengeΒ  #igyogafit #healthyΒ #igyogafriends #igyogacommunityΒ #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall .


0

by @lynxvera

Day 2 of #HeartsOpenForFall ~
Pose lineup:
πŸ‚ 1) Cobra / up dog / king cobra
πŸ‚2)wild thing
πŸ‚3) camel
πŸ‚4) standing backbend
πŸ‚5) bow
πŸ‚6) puppy
πŸ‚7) wheel
πŸ‚8) king pigeon / mermaid
~ ~
Lovely hosts:
yoglove
_clarityoga_
cassydoesyoga
supermyca
Amazing sponsors:
vayumudra
mystic_sprout
mala_lesateliersdebrahma
vibratehigherofficial
earthlingsbrand
urbanizedbeauty
remedyherbs
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#yogachallenge #yoga #yogis #yogiΒ 
#yogacommunityΒ  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddictΒ #yogapractice #igpose #igyogachallengeΒ  #igyogafit #healthyΒ #igyogafriends #igyogacommunityΒ #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall .


4

by @lynxvera

Day 4 of #aquafavs
Hosts
shreeyoga
twistedgalpal
simplemuffin
suchitra_rx .
Sponsors
aquaburns
liforme
yogisurprise
mymalanecklace
narabellabrand
insideoutsideoutsidein
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Fav pose Line up-
Day 1 balance pose
Day 2 seated pose
Day 3 standing pose
Day 4 backbend pose
Day 5 inversion pose
Day 6 arm balance
Day 7 free choice .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges


2

by @savasa_nina

I have not been practicing inversions as much as I want to. πŸ™ˆ Pincha (forearm stands) is something I dread and I just need to get over it already. I tend to get caught up in just getting in a practice a few times a week that I'm not taking the time to focus on anything in particular. I'm going to start dedicating at least one day a week to inversions. .
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Today is day 3 of #wheelyogafun with an #inversion πŸ€ΈπŸΌβ€β™€οΈ To incorporate the wheel I used it as support for a #pinchamayurasana pose as well as a lift-off for a #headstand πŸ™ƒ This is a good way to work up to a #pikepress I'm going to have to do this more often πŸ‘ŒπŸ»
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Hosts:
@shiziks
@shreeyoga
@pigeatsfish
@indira.yoga .
Sponsors:
@onzie
@szmalas
@panaprium
@akarskin
@yogisurprise
@gochirp
@azendea
@yogadotom
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Line up:
Day 1πŸ‘‰ Puppy 🐢
Day 2 πŸ‘‰ Fish 🐠
Day 3 πŸ‘‰ Inversion πŸ™ƒ
Day 4 πŸ‘‰ Camel
Day 5 πŸ‘‰ Fold
Day 6 πŸ‘‰ Squat
Day 7 πŸ‘‰ Wheel
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#practicemakesprogress #getonyourmat #letsdoyoga #yogapractice #yogisofig #yogajunkie #yogaeverydamnday #selftaughtyogi #yogapose #yogaposes #yogainspiration #yogajourney #yogafit #yogastrong #yogaathome #yogaaddict #southfloridayoga #southfloridayogagirl #southfloridayogacommunity #yogavideo #yogachallenge #igyogachallenges #yogawheel


1

by @littlegworld

Reduce, reuse, recycle.⁣
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These familiar β€œR’s” for being a mindful earthling are in the correct order.⁣
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Reduce: Even after spring cleaning and downsizing, it feels as though there is still way too much stuff in our lives. Randomly, without thinking, we collect things for no reason and the things accumulate and take up space long after they have been thrown away. @kiss_the_earth_amber has some great thoughts on yet another β€œR” which belongs in this discussion.⁣
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Reuse: It’s too easy to get new stuff. Something breaks? β€œBuy a new one” comes before β€œfix it” to most of us. We live in a culture of convenience and constant upgrades. It’s so rewarding to fix things and save on the expense, space, and reliance on new purchases (β€œreduce” makes this less of a problem).⁣
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Recycle: This is the last resort. Not a better habit - recycling marks the end of our ability to continue to use a thing. ⁣
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I might know this - but, I’m still working on it...⁣
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Life on the road has lead to long days and the lean into the comfort of convenience. So, for this challenge, I’ll try to get more creative with fully using the convenience items I currently have - just to see if I can throw away and recycle a little bit less. I’ll take a more creativity look to the responsibility I accepted by bringing these things into my life. ⁣
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🌏Mindful Hosts:⁣
@sarahuactive⁣
@marastina⁣
@molly_pooler_yoga⁣
@norayogini⁣
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🌏Eco-friendly Sponsors: ⁣
@mindthetrash⁣
@anjaly_tlv⁣
@vibratehigherofficial ⁣
@azura_bay⁣
@organiko.pt⁣
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#YogisMindYourTrash #TrianglePose⁣
#zerowastejourney #zerowastelife #zerowaste #zerowasteliving #zerowastevegan #goingzerowaste #zerowastetips #zerowastecollective #igyogacommunity #yogaforeverybody #igyogachallenges #igyoga #trikonasana #utthitatrikonasana #gooutside #nature #naturephotography #snowday #keeplearning #dosomething #mindfulliving #reducereuserecycle #yogaphotography #weareinthistogether #consciousliving #reducewaste


8

by @brooke.flows

Yoga is my rock and my soul and dance is my passion and my heart. πŸ’ƒπŸ§˜πŸ»β€β™€οΈ
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Feeling oh so inspired by #DancifyYourYoga and decided to swap out my asana practice for a ballet class. I’m glowing from the inside βœ¨πŸ’›. Here’s a fave dynamic stretch- a lil’ #hanumanasana routine for ya. πŸ’πŸ’πŸ’ .
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Hosts:
@activefityoga β €
@lifesjourney.yoga β €
@darla_coffman β €
@brenna.nico1e β €
β €
Sponsors: β €
@arthleticwear β €
@glassticbottle β €
@girlonfireartwear β € β €
@swimsystems β €
@dharmabumsactive β €
@insideoutsideoutsidein .
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Line Up:β € β €
Day 1 - Favorite Static Stretch πŸŒΊβ €
Day 2 - Favorite dynamic Stretch 🌺
Day 3 - Standing Pose β €
Day 4 - Travelling Step β €
Day 5 - Turn β €
Day 6 - Leap or Energy Pose β €
Day 7 - Tricks or Kicks β €
Day 8 - Dance for 8, or create your own yoga pose dance!
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@igyogachallenges
@quantumyoga
@myyogachallenges
@loveyoga4life
@challengethyyoga #MovementLover #igyogachallenges #fitmom #Practicenotperfection #dancer #Justmove #movement #dance #danceeveryday #FreedomofExpression #yogiswhodance #danceyouryoga #dancerswhoyoga #octoberchallenge #octoberyogachallenge #greenvilleyogis #yogachallenge #freedomtobeyou #move #moveyourbody #yogaanddance #shakeyourgroovething #danceitout #dancelikenooneiswatching β € β € β € β €

Hamilton, Ontario
2

by @juliach29

Day 2 #lizardpose #urdhvamukhasvanasana
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#MyTrueYoga
October 15th to 21st, 2018
❀️
You are unique & so is your yoga.
There are so many styles of yoga & no one way of doing the pose works for every single person in this world. What is your yoga? Let’s share our true practice in this short and sweet challenge, where we explore some fundamental poses. You’re most welcome to use props or modify the poses to show how you would actually practice them... Your practice, your yoga πŸ§˜β€β™€οΈ ❀️
Hosts:
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
❀️
Sponsors:
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk
@inspiritcollective
❀️
Pose list:
1. Cobra or updog 🐢
2. Lizard or Low Lunge 🦎
3. Pigeon
4. Crow
5. Camel
6. Shoulderstand
7. Fish Pose
❀️
To be eligible for prizes, please :
1️⃣Follow all hosts and sponsors.
2️⃣Repost this flyer (in a post or IG story) and tag some friends to play along.
3️⃣Post a pic or video daily for all 7 days of the challenge, tagging the hosts and sponsors.
4️⃣Make sure your IG profile is public and use #MyTrueYoga in your posts.
5️⃣For prize consideration, please state in a post or your bio which country you are in.
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#mypractice #yogaaddicted #realyoga #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #selfpractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanapractice #yogalovers #hathayoga #homeyogapractice #ashtangayoga #practicedaily
#igyogachallenges
#yogachallenges #octoberyogachallenge


1

by @riverphoenixstudios

I needed a good wind down tonight... I think I’m getting under the weather due to the weather so some bedtime yoga was in order. Here is my #staticpose
@brenna.nico1e with @get_repost
・・・
☠️ NEW CHALLENGE ANNOUNCEMENT ☠️
β €
β €
Dance. Movement. Yoga. United. We all move, we all dance (and yes, boogying in the kitchen or shower totally counts!) but most importantly, we all have our own personal expression through movement. This challenge is for those lovers of β€œcutting a rug” to show us what you got. Join us for 8 days to #DancifyYourYoga from October 15 - 22. Let loose, dig into your individuality, shove aside fear and show us who you are! β €β €
β €
πŸ’ƒ How do you join? πŸ’ƒβ € It’s easy - follow all hosts and sponsors, repost the flyer and tag a few friends to dance with you. Then follow along each day by posting a picture or video. Ensure your profile is public so we can all see and share in your beautiful movement πŸ’—
β € β € β €
Hosts:
@activefityoga β €
@lifesjourney.yoga β €
@darla_coffman β €
@brenna.nico1e β €
β €
β €
Sponsors: β €
@arthleticwear β €
@glassticbottle β €
@girlonfireartwearβ € β €
@swimsystems β €
@dharmabumsactive β €
@insideoutsideoutsidein β €

Line Up:β € β €
Day 1 - Favorite Static Stretch β €
Day 2 - Favorite dynamic Stretch β €
Day 3 - Standing Pose β €
Day 4 - Travelling Step β €
Day 5 - Turn β €
Day 6 - Leap or Energy Pose β €
Day 7 - Tricks or Kicks β €
Day 8 - Dance for 8, or create your own yoga pose dance! β €
β € β €
@igyogachallenges # #MovementLover #igyogachallenges #fitmom #Practicenotperfection #InversionJunkie #dancer #Justmove #movement #dance #danceeveryday #FreedomofExpression #yoga #yogavariation #yogaeverydamnday #bedtimeyoga #nightnight #goodvibes


2

by @miherbalyogi

Day 3 of #aquafavs is a #standing pose. When did I start actually liking dancer?! So funny... practice may never make perfect, but it surely brings progress & more peace in what once was unpeaceful. .
Hosts
@shreeyoga
@twistedgalpal
@simplemuffin
@suchitra_rx
Sponsors
@aquaburns
@liforme
@yogisurprise
@mymalanecklace
@narabellabrand​
@insideoutsideoutsidein​
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Fav pose Line up-
❎Day 1 balance pose.
❎Day 2 seated pose .
❎Day 3 standing pose .
Day 4 backbend pose
Day 5 inversion pose
Day 6 arm balance
Day 7 free choice

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yoga #dancerspose
#igyogachallenges
#yogachallenges #namaste #peace #natarajasana


1

by @dena_1226

Day 5.fun with arm balance

#LetsFunWithAsanas .

Do you love Fun with your Asanas? Do you love to Play with your Asanas? Have ever found when you add fun with your Asanas,Β  your body and mind feels lighter?
Then join us for 7 days from 9 to 15 October with #LetsFunWithAsanas and let's make our body and mind feels lighter and happy!πŸ€—πŸ’– . .

In seven days, we will give you a theme, you can play with it and have fun!! πŸ˜πŸ˜‰ . .

Fun Hosts: .
🍁 @suchitra_rx .
🍁 @yogi.hemaxi . .
🍁 @alysia_cen .
🍁 @blaze_esther . .
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Amazing Sponsors: .
🎁 @liquidoactive .#liquidoactive #iwearliquidoactive
🎁 @yoggys_foryogis . .
🎁 @insideoutsideoutsidein . .
🎁 @besohum .
🎁 @narabellabrand . .
🎁 @mymalanecklace . .
🎁 @cosmic_beads . .
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. πŸ’–Asanas to have fun with:
1) Fun with Toestand βœ”οΈ
2) Fun with standing balance βœ”οΈ
3) Fun with hip opener βœ”οΈ
4) Fun with Twist βœ”οΈ
5) Fun with Arm balance βœ”οΈ
6) Fun with backbend
7) Fun with inversion .

To be eligible for the prizes make sure you:

1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily picture or video
3️⃣ Tag all hosts and sponsors
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public and you use #LetsFunWithAsanasΒ  so we can see you! πŸ’–πŸŒΊπŸ’– .

@igyogachallenges
@quantumyoga
@myyogachallenge
@challangethyyoga . . . .

#yogachallenge #yoga #yogis #yogiΒ 
#yogacommunityΒ  #bestyoga
#igyogachallenges #yogainspiration #yogadaily #yogaaddictΒ #yogapractice #igpose #igyogachallengeΒ  #igyogafit #healthyΒ #igyogafriends #igyogacommunityΒ #yogafun #worldyoga
#octoberyogachallenge
#practiceandalliscoming
#yogaforall .


1

by @littlegworld

she stood much taller⁣
spurred by mistakes and insults;⁣
dreamers grow wonder⁣
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πŸ‡β£
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Pose: Seated twist with a bind⁣
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Inspiration: β€œAlice’s Adventure Underground” by Lewis Carroll⁣
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Alice is among the few female protagonists of children’s literature. This was particularly rare during the Victorian era when Alice Liddell inspired one Charles Dodgson, or, more popularly, Lewis Carroll.⁣
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The strange tumble down the rabbit hole and the pageantry of absurdity and giggle-inducing nonsense has inspired every art form.⁣
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Alice sees how different things are Not between in her dreams and the adult frivolities of her culture. Her dream of her adventures underground have fascinated a ridiculously wide range of creativity and analysis... ⁣
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... I can’t help but assume the remaining shards of Dodgson’s consciousness laugh at every iteration of his story. In his mind, he simply made it up to entertain children and wrote it down at the request of a young girl. He didn’t set out to write anything which could endure and inspire for as long as Alice...⁣
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πŸ›β£
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Hosts: @andreamegale.yoga @temyoga⁣
@omniyogagirl⁣
Generous sponsors: @liquidoactive @sashka_co @annakataika⁣
@insideoutsideoutsidein @artists_of_milan ⁣
@y.o.u.p.i⁣
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#yogaposes #practicedaily #artfulovingyogis #homeyogapractice #yoginis #selfpractice #aliceinwonderland #yogaplay #yogaeveryblessedday #yogaforever #igyogachallenges #monday ⁣#wondering
#yogachallenges #octoberyogachallenge⁣
#priscilamazariegos #book #readersofinstagram #yogalovebombs #lewiscarroll #favoriteeverything #yogaposes #yogainspired #yogafam #getyouryogaon #yogafix #yogaplay #rvyoga #fulltimerv


7

by @libster93

Another exciting #igyogachallenge
@one_rowe_at_a_time it's your chance to join!!! #repost from @suchitra_rx #reposta #reposta_app @reposta_app
Travel light
Live light
Spread the light.
Be the light.
#yogabringslight 25-31 October
Yoga brings so much light to our lives! Let's honor it with this short and sweet challenge .
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Hosts
@shreeyoga
@ina.yoga
@jennyg2bfit
@suchitra_rx.
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Sponsors
@liquidoactive
@mymalanecklace
@insideoutsideoutsidein
@narabellabrand
@gochirp
@yogalotusmatstore
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Pose line up:
Day 1 balancing pose
Day 2 standing pose
Day 3 seated pose
Day 4 backbend
Day 5 inversion
Day 6 reclinding pose
Day 7 free choice

Guidelines To Enter:

1. Repost This Flyer and Hashtag #yogabringslight

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #yogabringslight with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges
@igyogachallenges @QuantumYoga
@myyogachallenges
@loveyoga4life
@challengethyyoga
@yoga.challenges.directory


0

by @nickibee3

#Repost @yorulmazesra with @get_repost
・・・
πŸ•ΊNEW CHALLENGE ANNOUNCEMENTπŸ•Ί
β €β €β €β €β €β €β €β €β €
Join us for #LightYourChakras October 15th- 21st as we work on rebalancing and releasing our chakras. Chakras are the seven centers of energy in the body that run from your seat bone all the way up to the crown of your head. In a healthy and balanced person, the 7 chakras provide exactly the right amount of energy to every part of the mind, body and spirit. Yoga is an amazing way to re-center your chakras, as it can help to free up energy and stimulate those that are blocked. This challenge will focus on one chakra per day and specify a pose that can help to rebalance it. We also want to hear from you guys the ways you keep your chakras balanced off the mat. The crazier the way, the better!
β €β €β €β €β €β €β €β €β €
As always, prep your body accordingly, this challenge is open to all levels, so be creative with modifications or advancements! β €β €β €β €β €β €β €β €β €
Guidelines:
1. Repost this flyer, follow and tag all hosts and sponsorsΒ 
2. Include the hashtag #LightYourChakras in your daily posts
3. Set your profile to public so we can all see and connectΒ 
4. Show kindness and support to your fellow yogis joining in! β €β €β €β €β €β €β €β €β €
Your hosts:
@shhjustgowithit
@asana_al
@blessedyoga
@yogiwhotravel
@yorulmazesra
β €β €β €β €β €β €β €β €β €
Generous Sponsors:
@vayumudra
@freskincare
@socialivetv
β €β €β €β €β €β €β €β €β €
Pose Lineup:
Day 1: Root - Tree PoseΒ 
Day 2: Sacral - Garland Pose/ Malasana
Day 3: Solar Plexus - Bow PoseΒ 
Day 4: Heart - Wheel Pose
Day 5: Throat - Fish Pose
Day6: Third Eye - Dolphin/Pincha
Day 7: Crown - Headstand
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#practiceandalliscoming #dowhatmakesyouhappy #yogainspiration #yogawoman #yogapractice #yogachallenge #yogaaday #yogajournal #yogastudent #yogalicious #yogalifestyle #yogamodel #yogaplay #crazysexyyoga #yoginisofinstagram #yogisofinstagram #yogafeature #newchallenge #yogaphotography #yogagram #instayogi #yogamodel #yogachallenge #igyogachallenge
#igyogachallenges #practicenotperfection


1

by @suchitra_rx

Love to have fun on Arms !πŸ€—πŸ˜πŸ’ͺ
. πŸ’žπŸ’ͺπŸ’ž YOGA CHALLENGE ANNOUNCEMENT! πŸ’žπŸ’ͺπŸ’ž .

Do you like arm balance practice or want to improve your arm strength? πŸ’ͺπŸ˜πŸ’žπŸ™†β€β™€οΈ Then join us for seven days from 25-31 October in #FunOnArms! πŸ’ͺπŸ€ΈπŸΌβ€β™‚οΈπŸ™†β€β™€οΈ .

We will work on different arm balance poses to build strength with fun!
Who is in yogis? We would love to see you! πŸ’žπŸ’ͺπŸ™†β€β™€οΈπŸ˜πŸ’ž . . .
.

Your Fun Hosts: .
πŸ’ž @suchitra_rx . .
πŸ’ž @yogi.hemaxi . .
πŸ’ž @__sil_06 . . . .
.

Our Sponsors: .
🎁 @niyama_sports . .
🎁 @yoggys_foryogis . .
🎁 @insideoutsideoutsidein . .
🎁 @narabellabrand . .
🎁 @mymalanecklace . .
🎁 @yogisurprise . .
.
Asanas to have fun on Arms: .

1) Plank pose
2) Flying lizard / Flying pigeon
3) Crow pose
4) Lolasana / Tolasana
5) Dolphins
6) Fallen angle
7) Yogi’s choice . . .

To be eligible for the prizes make sure you:

1) Follow all sponsors and hosts
2) Post one daily picture or video
3) Tag all hosts and sponsors
4) Repost the flyer and tag some friends to play along
5) Make sure that your IG profile is public and you use #FunOnArms so we can see you! πŸ’žπŸ’ͺπŸ’ž . .

@igyogachallenges
@quantumyoga
@myyogachallenge
@challangethyyoga
@loveyoga4life
@yoga.challenges.directory
#yogachallenge
#yogachallengeworld
#igyogachallenges
#yogapractice
#igyogachallenge
#yogaforhealthΒ  #practiceyogachangeyourworld
#doyoga #yogaforhealth #yogaforfitness
#igyogafit #igyogafriends
#igyogacommunity #practiceandalliscoming

Bangkok, Thailand
2

by @yoga.jess22

Day 1 of #YogisMindYourTrash is
#TrianglePose
Swipe to see it in color✨
Me and my beautiful sister @want2doyoga did this challenge togetherπŸ’™ I used to feel like it was pointless to be more eco-friendly because it was just me, just one person. But with doing this challenge each of you beautiful, mindful hosts have inspired me to try to change my habits. And if each of us can inspire just one person to care more about their waste then maybe the world can change.πŸ’™πŸ™ I think the biggest changes start from small efforts✨
Let's do thisπŸŒβ˜€οΈ
Today I reused a water bottle over and over again instead of getting a new one each time. Tomorrow I aspire to do even betterβœ¨βœ”οΈπŸ˜Š
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🌏Pose lineup
Day 1 - Triangle pose - Reuse, reduce, recycleβœ”οΈ
Day 2 - Bird of Paradise - Say no to 1 time plastic stuff (straw, cutlery, expresso cup, menstrual cup). Use reusable ones.
Day 3 - Lunge with hands in 3rd Eye Chakra - Carry your own shopping bag
Day 4 - Eagle Pose - Use a reusable bottle of water
Day 5 - Warrior II - Choose food on the grocery store without being wrapped in plastic
Day 6 - Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out
Day 7 - Tree Pose - Say no to plastic today and share with a friend one of these tips .
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🌏Mindful Hosts:
@sarahuactive
@marastina
@molly_pooler_yoga
@norayogini
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🌏Eco-friendly Sponsors:
@mindthetrash
@anjaly_tlv
@vibratehigherofficial
@azura_bay
@organiko.pt
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#zerowastejourney #zerowastelife #zerowaste #zerowasteliving #zerowastevegan #goingzerowaste #zerowastetips #zerowastecollective #igyogacommunity #yogaforeverybody #igyogachallenges #igyoga #trikonasana #utthitatrikonasana #yogachallenge #sisteryoga #partneryoga #pairsyoga #familyyoga #getoutside #yogainnature #hotyoga #inhaleexhale #ecofriendly #nomoreplastic #revolvedtrianglepose #triangletwistpose


6

by @yoga.challenges.directory

Join us for #wheelyogafun 13-19 October as we show you poses you can do with your yoga wheel, block, or simply just do the pose in whatever variation you prefer!
Hosts
@shiziks
@shreeyoga
@pigeatsfish
@indira.yoga
Sponsors

@onzie

@szmalas

@panaprium

@akarskin

@yogisurprise

@gochirp

@azendea

@yogadotom
.
Line up

Day 1πŸ‘‰ Puppy
Day 2 πŸ‘‰ Fish
Day 3 πŸ‘‰ Inversion
Day 4 πŸ‘‰ Camel
Day 5 πŸ‘‰ Fold
Day 6 πŸ‘‰ Squat
Day 7 πŸ‘‰ Wheel
.
Guidelines To Enter: πŸ’Ž

1. Repost This Flyer and Hashtag #wheelyogafun

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #wheelyogafun with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #getonyourmat #letsdoyogaΒ  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges


0

by @suchitra_rx

Travel light
Live light
Spread the light.
Be the light.
#yogabringslight 25-31 October
Yoga brings so much light to our lives! Let's honor it with this short and sweet challenge πŸ’›πŸ™.
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Hosts
@shreeyoga
@ina.yoga
@jennyg2bfit
@suchitra_rx.
.
Sponsors
@liquidoactive
@mymalanecklace
@insideoutsideoutsidein
@narabellabrand
@gochirp
@yogalotusmatstore
.
Pose line up:
Day 1 balancing pose
Day 2 standing pose
Day 3 seated pose
Day 4 backbend
Day 5 inversion
Day 6 reclinding pose
Day 7 free choice

Guidelines To Enter:
πŸ’Ž
1. Repost This Flyer and Hashtag #yogabringslight

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #yogabringslight with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges
@igyogachallenges @QuantumYoga
@myyogachallenges
@loveyoga4life
@challengethyyoga
@yoga.challenges.directory

Bangkok, Thailand
3

by @arai140780

"A WARRIOR does not give up what he loves, he finds the love in what he does"
I find the love in what I do β˜Ίβ˜Ίβ˜ΊπŸ’–πŸ’–πŸ’–
Day 2 of the CHALLENGE #MoonYogaVibes #octoberyogachallenge
Β Moon Hosts πŸ‚πŸŒœ
πŸŒ™ @suchitra_rx
πŸŒ™ @__sil_06
πŸŒ™ @yogi.hemaxi
Moon Sponsors 🌜
πŸŒ› @moonchildyogawear .
πŸŒ› @szmalas .
πŸŒ› @narabellabrand .
πŸŒ› @insideoutsideoutsidein .
πŸŒ› @yogalotusmatstore πŸ‚πŸŒ› Lineup πŸŒœπŸ‚
πŸ‚1) Puppy pose πŸ•
πŸ‚ 2) Humble warrior ✌
πŸ‚ 3) Goddess pose
πŸ‚ 4) Standing backbend
πŸ‚ 5) Half moon pose πŸ‚ 6) Wild thing pose .
πŸ‚ 7) Camel pose/ Wheel pose

@igyogachallenges
@quantumyoga
@myyogachallenge
@challengethyyoga
@yoga.challenges.directory
#yogachallenge
#yogachallengeworld
#igyogachallenges
#yogapractice
#igyogachallenge
#yogaforhealthΒ  #practiceyogachangeyourworld
#doyoga
#yogaforhealth
#yogaforfitness
#igyogafit
#igyogafriends
#yogaforall
#doyoga
#autumnyoga
#autumn
#autumnfeelings
#feelthenature
#yogaeverydamday
#yogaworld
#moonyoga
#moonchildyogawear

Kazakhstan
0

by @wiyadawiya

Day3#aquafavs πŸ˜πŸ’–πŸ’– Finally after 1 year I regularly wake up for Gym.πŸ˜πŸ˜πŸ˜πŸ˜‚ Blend my back with #camelpose
Hosts
@shreeyoga
@twistedgalpal
@simplemuffin
@suchitra_rx

Sponsors
@aquaburns ~ πŸŽ‰πŸŽ‰Offer 2 prizes 🎁Leggings (whichever type they prefer) one winner
And a Leotard for another winner 🎁.
@liforme
@yogisurprise
@mymalanecklace
@narabellabrand​
@insideoutsideoutsidein​
.
Fav pose Line up-
Day 1 balance pose πŸ™
Day 2 seated pose πŸ™
Day 3 standing pose πŸ™
Day 4 backbend poseπŸ™
Day 5 inversion pose
Day 6 arm balance
Day 7 free choice .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges
@igyogachallenges @QuantumYoga
@yoga.challenges.directory
@myyogachallenges
@loveyoga4life
@challengethyyoga


1

by @yoga_wid_love

Day 2 of #HappyBodyHappyYou2
Today we're working on hips and I went to #goddesspose πŸ™πŸ’–πŸ•‰
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Asanas to play for Happy Body 😊😍:
. .
πŸ’š Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) 🎈
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πŸ’™ Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) 🎈
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πŸ’œ Day 3 - 17 Oct - Β Navel (Seated twist (half lord of the fishes) or L-Sit)
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πŸ’› Day 4 - 18 Oct - Heart (Wheel pose or Bow pose)
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πŸ’š Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose)
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πŸ’– Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose)
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πŸ’™ Day 7 - 21 Oct - Neck (Fish pose or Plough Pose)
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❀ Day 8 - 22 Oct - Head (Headstand - supported or tripod)
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. 🀸Your #happybody hosts:
. πŸ’™@yogi.hemaxi
. πŸ’œ@indira.yoga
. πŸ’›@yogameg.uk
. πŸ’š@yogasouthcrete
.
. 🎁Your generous sponsors:
. πŸ’™@yoggys_foryogis
. πŸ’œ@szmalas
. πŸ’›@myyogawheels
. πŸ’š@infinitystrap
. πŸ’–@insideoutsideoutsidein
. ❀@liquidoactive
.
.
#yoga #YogaChallenge #igyogachallenges #igyogacommunity #yogaeverydamnday #yogapractice #yogaaddicted #yogalover #yogaspirit #yogamom #yogaover40 #yogainspiration #yogapose #yogalife #myyogalife #myyogajourney #yogi #asana #strength #balance #flexibility #namaste


6

by @yoga_wid_love

Day 3 of #AJourneyTowardsKingPigeon challenge
Our pose today is #pigeonpose πŸ™πŸ‘‘πŸ•‰οΈ
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Your hosts :
πŸ§˜πŸΌβ€β™€οΈ @shreeyoga .
πŸ§˜πŸΌβ€β™€οΈ @inspiremyyoga .
πŸ§˜πŸΌβ€β™€οΈ @kwang_angkana .
πŸ§˜πŸΌβ€β™‚οΈ @lukegraeber .
.

Generous Sponsors:
🎁 @werkshop .
🎁 @infinitystrap .
🎁 @myjunglemat .
🎁 @insideoutsideoutsidein .
🎁 @yogadotom .
🎁 @szmalas .
.
Pose lineup:
Day 1. Reclined pigeon πŸŽ€
Day 2. Puppy pose πŸŽ€
πŸ‘‰Day 3. Pigeon .
Day 4. Cobra .
Day 5. One legged/ full bowpose .
Day 6. Low lunge .
Day 7. King pigeon .
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#yoga #yogachallenge #igyogachallenges #igyogacommunity #igyogafamily #yogaeverydamnday #yogapractice #yogaaddicted #yogalover #yogaspirit #yogamom #yogaover40 #yogainspiration #yogapose #yogalife #myyogalife #myyogajourney #yogi #asana #hipopener #strength #flexibility #balance #namaste


3

by @khandi71

Day 15 of #ProjectJustYoga10!!! #threadtheneedle
For the month of October we are going to focus on poses that keep us on the ground, one might say...where the zombies and ghouls tend to creep about πŸ§Ÿβ€β™€οΈπŸ€ͺπŸ‘»
πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ πŸ§Ÿβ€β™€οΈhosts
@tddjpmom @thewovenyogiΒ  @simply.rachaellyn in your posts!
πŸ§Ÿβ€β™€οΈsponsors
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom
@fourseeapparel
@chicmoda.sport
@aloetteofc3 πŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΏβ€β™€οΈπŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΏβ€β™€οΈ #projectjustyoga #yogaeverydamnday#blackyogasuperstars#blackgirlyoga#blackwomendoyoga#yogiΒ #yogagirlΒ #yogainspiration#igyogachallengeΒ #practiceandalliscomingΒ Β #igyogachallenges#yogaeverywhereΒ Β #yogajourneyΒ #instayogaΒ #yogalifeΒ #yogapracticeΒ #yogastrong#igyogacommunityΒ #yogadaily#yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71


1