#igyogachallenges

Instagram photos and videos

#igyogachallenges#yoga#yogachallenge#yogachallenges#igyoga#yogaeverydamnday#yogainspiration#igyogachallenge#igyogacommunity#yogaeveryday#yogafun#yogaforall#yogagirl#yogaeverywhere#yogi#challengethyyoga#yogapractice#aloyoga#yogafit#yogafam#yogapose#yogaaddict#yogastudent#yogaposes#instayoga#asanapractice

Hashtags #igyogachallenges for Instagram

Adding another #januaryyogachallenge on the lists! Inviting @christydac
@debbielinlam to join along if you want to 😉 .
.
🌟 FREE STYLE YOGA CHALLENGE 🌟
🌟 January 19 - 28 🌟
#FreeStyleYogis
⏩ ALL LEVELS ⏪
.
🌎 Worldwide prizes 🌎 🤩 New year ➰ New Style 🤩 Free your imagination and let’s make 2019 FUN from the beginning ‼
.
‼ 10 DAYS ➰ 10 WINNERS ‼ Selected based on PARTICIPATION and CREATIVITY ‼
. .
♥ Super Hosts ♥
1. @ninayoganow
2. @shreeyoga
3. @erika_yoga_and_unicorns
4. @jloyoga
5. @yogamaike_
.
♥ Amazing Sponsors and Prizes ♥
.
1. @vayumudra ➰ one yoga bra
.
2. @adoratherapy ➰ one roll on essential oil Chakra booster
.
3. @feetup ➰ one FeetUp trainer
.
4. @iwilltakecareofyou_official ➰ cute tee and bag
.
5. @rangoonactive ➰ one cute leggings
.
6. @om_life_oils ➰ one essential oil gift
.
7. @theblessedyogico ➰ one bracelet
.
8. @omsweeeetom ➰ one mat holder
.
9. @yogat_au ➰ one yoga mat
.
10. @comfy_yoga ➰ one cute leggings
.
😎 Poses to free your body into 😎
1. On the floor
2. On your prop(s)
3.On the wall
4. On your knee(s)
5. On your belly
6. On your back
7. On your forearm(s
8. On your hand(s)
9. On your head or shoulder
10. 😎 FREE STYLE ON YOUR OWN 😎
.
⚖ How to play to be eligible for prize ⚖
1. ➰ Follow all hosts and sponsors
2. ➰ Like and repost this post. Tag some friends to play along too!
3. ➰ Post daily using the tag #FreeStyleYogis
.
#feetup #feetuptrainer
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges
@igyogachallenges
@yogachallengeworld @QuantumYoga @RepostIt_app


0

🖤
On a rainy day, find a sheltered place outside or sit inside by an open window. Look at the rain falling ☔️ down from the sky. Appreciate how important it is to have rain.

Close your eyes and breathe deeply three times.

Become present with the natural sounds of the water 💧 on objects like leaves ,🍁 roads, and structures. Listen.

Focus on the sounds. Alternatively, you can focus on the smells.

Breathe in and out, calming the body, and mind, for as long as you comfortably can, 5-20 minutes.

#FunWithYogaShapes
Day 10 (last day) // #Tisanapose (restorative asana) day 9 will be posted later 👌🏼
Fun challenge!
_
Hosts👩🏻👩🏼‍🦰:
.
@elena_miss_yoga
@abanna_yoga_art
@lightfulyogini
@yoga_miss_tee
.
Gracious Sponsor💰
.
@aloyoga
@alo.moves
.
.
Day 1 Coffee pose (Sun Salutation) ☕👌🏼
Day 2 Pancake Pose (any flat pose on the floor)🥞👌🏼
Day 3 Donut pose (any pose with a hole in the middle) 🍩👌🏼
Day 4 Pretzel pose (you know what to do ;)🥨👌🏼
Day 5 Taco Pose (any forward fold)🌮👌🏼
Day 6 Egg Pose (any flipped grip)🥚👌🏼
Day 7 Pizza Pose (any triangle shape pose)🍕👌🏼
Day 8 Shrimp Pose (any scorpion pose)🍤👌🏼
Day 9 Banana Pose (hollow back)🍌
Day 10 Tisana Pose (#restorativeasana)🍵👌🏼 #silhouette


1

In my mind, i want to learn how to do handstand fast. Fast.. But as my mind telling me to learn fast, my body doesn’t want to be with it. My body’s telling me it’s not easy. You have to slow down. Listen to me. Breathe. Pause. Breathe. Focus. Don’t worry if others did it quickly. You didn’t know how they passed through it. It’s your own struggle. It’s your life. Be inspired from others but never compare your chapter 1 to someone else’s chapter 15. Follow your own path, write your own life story and never give up on yourself.. .
.
.
.
.
#yoga #igyogachallenges #liker #gratefulyoga #likeforlikes #like4likes #art #yogaeveryday #yogini #tattooed #myuae #fitness #fitnessjourney #beagoddess #followme #yogainspiration #balance #yogafit #yogagirl #yogaasana #yogaeverydamnday #yogaeverywhere #mydubai @yogafeature @yoga @mydubai @lovindubai @dubaifitfam


3

Day 13 TAKE 2 @cyogalife #ayearofyoga2019 is #transverse #splits 💕! I’m working on this but my hips don’t love external rotation (lotus is haaaaard). Still I’ve made a ton of progress with seated #wideleggedforwardfold which I already posted. So I decided to go back and try a ‘real’ transverse split so I can see my progress for next year. Coincidentally I’m block height (med setting) off the floor so this will help me measure my progress. Plus it gave me some added confidence while lowering in...don’t want to injure myself 😂! 💕
.
.
SWIPE for a closer look and entrance - important: hinging at the hips w a flat back. I’m open to any and all tips and advice!! 💗
.
.
#igyogachallenges #thingstoworkon #practicepracticepractice #findinglength #yogafit #yogaover50 #yogafun 💗🙏🏻


7

Sooo.. this didn't turn out exactly as planned, but is better than the one before, when I didn't start the camera AND I fell over! My son stopped gaming, .he was so concerned! #yogafail
Here's my second attempt to video a flow from #warrior2 to #tripodheadstand
Let's have #funwithyoga #crazysocks
Is one of your resolutions to do more yoga or to dive deeper into your yoga practice? 🧘🏼‍♀️ If so, then we invite you to flow with us in #NewYearNewFlowNewYou ⁣⁣⁣
⁣⁣⁣ ⁣⁣
Beautiful hosts: @flou_yoga @omwithmelissa @yogadoodsies @carmy_oga @sweetnattydee⁣⁣⁣
⁣⁣
Awesome sponsors: @alohamoment @glassticbottle @merubeads @wearerasa @thementalgoat @gocleveryoga @yoginivibetribe⁣⁣⁣
⁣⁣ ⁣⁣⁣
Flow list:⁣⁣⁣
1. Intro-Tell us a bit about yourself⁣⁣⁣
2. Tadasana to Tadasana⁣⁣⁣
3. Triangle to Pigeon⁣⁣⁣
4. Bow Pose to Wheel Pose⁣⁣⁣
5. Warrior II to Headstand⁣⁣⁣
6. Standing Splits to Half Moon⁣⁣⁣
7. Low Lunge to Seated Forward Fold⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣ ⁣⁣⁣
#igyogacommunity #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogagram #igyogachallenge #yogafit #yogi #igyogachallenges #yogachallengeoftheday #yogaposes #yogastrong #yogaeveryday #yogachallenges⁣⁣⁣


1

First day of #fab40plusyogis is fearless! To illustrate this is choose a handstand, which is a pretty intimidating one for me. This isn’t part of my practice so I still need the wall for a bit of help 🤸🏻‍♀️ @sophie_seoul_yoga I wish you a very happy 40th birthday!! 💕 (PS I’m not over 40. I joined because I find this challenge very inspiring 😊)
・・・
.
🎉♀♂ #Fab40PlusYogis | ♀♂🎉 Jan 19 - 25 | 💓

Inviting all those who feel they are Fabulous! ♀♂

🎉❤️♀ On 19th January, my dear friend Sophie @Sophie_Seoul_Yoga turns 40 years old. To
celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show
what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free!
Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine!
.
🌷Fabulous Hosts:
@JennyG2BFit
@FaithFoxMama
@CBDugan
@NKG22
@Sophie_Seoul_Yoga
.
🌷Generous Sponsors:
@AsanaAndOils
@Besohum
@C2V.Accessories
@Gurugrid
@Liquidoactive
@RadhaBeauty
@InsideOutsideOutsideIn
@YogaPaws

Daily Themes:
Day 1: Fearless
Day 2: Foxy
Day 3: Fabulous
Day 4: Fierce
Day 5: Feminine
Day 6: Fancy
Day 7: Free
.
.
.
.
.
#AceptarLoBueno #StrongWomen
#yogachallenge #yogini #myyogajourney #photooftheday #yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun
#januaryyogachallenge
#practiceandalliscoming
#yogaforall #inversion #handstand #adhomukhavrksasana #asana #handstandswithme


7

I find it very inspiring to see people who are further along this path. So I’m going to join the #fab40plusyogis challenge even though I’m only 28 😊 can’t wait to see the gallery 😍🙏🏻 #Repost @cbdugan with @get_repost
・・・
.
🎉♀♂ #Fab40PlusYogis | ♀♂🎉 Jan 19 - 25 | 💓

Inviting all those who feel they are Fabulous! ♀♂

🎉❤️♀ On 19th January, my dear friend Sophie @Sophie_Seoul_Yoga turns 40 years old. To
celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show
what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free!
Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine!
.
🌷Fabulous Hosts:
@JennyG2BFit
@FaithFoxMama
@CBDugan
@NKG22
@Sophie_Seoul_Yoga
.
🌷Generous Sponsors:
@AsanaAndOils
@Besohum
@C2V.Accessories
@Gurugrid
@Liquidoactive
@RadhaBeauty
@InsideOutsideOutsideIn
@YogaPaws

Daily Themes:
Day 1: Fearless
Day 2: Foxy
Day 3: Fabulous
Day 4: Fierce
Day 5: Feminine
Day 6: Fancy
Day 7: Free
.
How to play:
* FOLLOW all HOSTS and SPONSORS
* REPOST this flyer to your feed or story and tag 3 friends to join
* POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption
* Set your account to PUBLIC so we can see you
* LISTEN to your body, modify as needed, and have fun!
.
.
.
.
#AceptarLoBueno #YogaAt59 #StrongWomen
#yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity  #bestyoga #bestpose
#igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #healthy #igyogafriends #igyogacommunity #yogafun #worldyoga
#januaryyogachallenge
#practiceandalliscoming
#yogaforall


7

Wonder if I will ever be able to do a challenge in time 🙈😂. So here's my revolved triangle for day 4 (So hard! Hips square, back straight, heels down, ... 😣?), eight angle pose for day 5 (not perfect, but way better than I thought 😊) and just me being exhausted after 3 hours of yoga 😂. #WringOutTheOld
💫
Hosts:
@omniyogagirl
@inspiremyyoga
@taylor_munholland
@syoghina
❤️
Sponsors:
@insideoutsideoutsidein
@onzie
@loveprayjewelry
@liforme
@deadlovejunkies
💫
Line up:
1. Supine Spinal Twist/ ArdhaJatharaParivartanasana 💙
2. Revolved Head to knee pose / Parivrtta
Janusirsasana 💙
3.Revolved Chair/ ParivrttaUtkatasana 💙
4. Revolved Triangle/parivrtta trikonasana💙
5. EightAngle/Astavakrasana💙
6. Side Crow/ Parsva Bakasana
7. EkaPadaKoundinyasana1
💫
#yogatwist #yogaaddict #yogapracticenotyogaperfect #januaryyogachallenge #getonyourmat #letsdoyoga #yogaforall #selfpractice #yogaathome #asanapractice #challengethyyoga #yogawithfriends
#igyogachallenges
#yogachallenges #progressnotperfection #yogastudent #yogapractice #igyoga #igyogi #instayogi #instayoga #yogachallenge #igyogafam #blackandwhiteyoga #ParivrttaTrikonasana #Astavakrasana #revolvedtriangle #eightanglepose


3

YOGA CHALLENGE
Day 12 Yogis choice
Handstand 🤸🏻‍♀️
.
#FunDationsOfYoga
January 7 - 18⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
🤹🏻‍♀️ HOSTS:
@bentley.likethecar
@laraliam
@yogaandchaigirl
@helen_garner_yoga
@cece.carson
@erikafischeryoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎪 SPONSORS
@aloyoga
@alo.moves
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎲 LINEUP
✔️Standing forward fold
✔️Side stretch
✔️Malasana
✔️Boat
✔️Plank
✔️Chaturanga
✔️Crow
✔️Seated twist
✔️Up dog or Cobra
✔️Camel
✔️Inversion
✔️Yogis choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
#standingforwardfold #feetup #yogajourney #yogafun #yoga #swedishyoga #myyogajourney #yogastoriessadhana #yogaeverydamnday #yogaeveryday #aloyogachallenge
#igyogachallenges
#yogachallenges
#yogaforeverybody
#yogaforall
#vayumudratribe


6

Perhaps this time I will actually complete one of Cathy's incredibly difficult challenges?... ・・・
Challenge Announcement 🔥🤸🏼‍♂️ Attention handstand lovers, seekers and quest for the press’ers. Do you want to learn, practice, or refine your press-up handstand? Join me for #activateyourpressup 🙌This all levels, 7 day press-up handstand challenge will focus on core drills to get you the lift you need and handstand techniques to activate you into press-up!
How does this challenge work?
I post videos the night before so you know what to do the day of. Your core drills will be posted on @activateyourcore 🔥and your press-up handstand, drills and tips will be posted on @cathymadeoyoga 🧘🏻‍♀️ Check both to get the most out of this challenge.
🤸🏻‍♀️January 28-February 3🤸🏼‍♂️
How to enter the challenge:
1. Follow hosts and sponsors.
2. Repost the flyer and tag a few friends.
3. Check posts daily so you can learn the day’s drills.
4. Post daily using #activateyourpressup and don’t forget tag your hosts and sponsors in the caption.
5. Have fun!
Hosts:
@activateyourcore
@cathymadeoyoga
Sponsors:
@yogabody
@mymantrastyle
@activateyourcore
@yogisecretbox
#activateyourcore #igyogachallenges #questforthepress #handstandchallenge


0

Opening the Sacral chakra with pigeon pose.
🧡🧡🧡🧡🧡🧡🧡🧡🧡 Hosts: 
@liu.yanti
@livionara_liu
@yoga_helwahtin
@doll_yogi_grace
.
Amazing Sponsors: 🎁
@indianjournals / @myindianbazaar
@fayeandyogafighthunger
@corenationactive
@chicmoda.sport
@panda.shopz
@vayumudra
@plvdsports
@azendea
.
.
Aligned Chakra Poses: .
1) Muladhara Chakra(Root) ~ Warrior II pose
2) Svadisthana(Sacral) ~ Pigeon Pose🍍
3) Manipura Chakra(Solar Plexus) ~ Boat Pose
4) Anahata Chakra(Heart) ~ Cobra Pose
5) Vissudha Chakra(Throat) ~ Bridge Pose
6) Ajna Chakra(Third Eye) ~ Seated Forward Fold
7) Sahasrara Chakra(Crown)~ Headstand
#AlignYourChakrasIn2019
#igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga #yogapose #yogi #yogaeverywhere #igyogachallenges #yogacommunity #igyogacommunity #namaste #yogaeverydamnday #yogainspiration #yogaddict #yogapractice #healthyliving #iamwellandgood #yogafam #yogadailya#yogapose#yogaeverydamnday#bestill#bepresent#beayogi#_yogacutie#yogagirlsdaily#healthinfluencer


4

Crescent Pose

Day 6 of #alowinterwarriors

Are you chasing your dreams and goals?
I tell myself daily that I have amazing potential to fulfill my dreams and I continuously set goals for myself. You won’t always reach all of them, but what’s important is you never stop setting them. ❄️Hosts❄️
@bethanysmithyoga
@emmitheyogi
@kelleyapril
@lizfair_
@yogaforthegwinn
@yogimegs
.
.
☃️Sponsors☃️
@aloyoga
@alo.moves

#yoga #aloyoga #yogachallenge #igyogachallenge #aloyogachallenge #igyoga #beginneryoga #alllevel #warrior #warriors #yogagirl #igyogachallenges #winter #yogafam


8

OMG I can’t believe it’s finally time for #Gratitude4Friendship 🥰🥰🥰
I just love it when these two ladies host challenges! They are so fun and creative! 🙏🙏🙏
💜Hosts:
@valquiriafo
@skinnydoberman
.
💜Sponsors:
@umtokdarte
@inspirarcamisetas
@ffcentrodetreinamento
@sashka_co
@c2v.accessories
@insideoutsideoutsidein
@vayumudra
.
Poses:
.
1. Cat-Cow
2. Puppy
3. Cobra
4. Cow Face
5. Pigeon
6. Mountain
7. Tree
8. Goddess
9.  Legs up the Wall
10. Any Meditation Pose
.
#yogapracticenotyogaperfect #yogafam #yogachallenge #igyogachallenge #igyogachallenges #igyogacommunity
#yogameditation #yogapose #yogabeginner #yoga #dailyyoga #stretching #constantly #beggineryogi #fitness #fitgirl #fitlife #fitspo #healthyliving #yogachallenge #yogaeverywhere #yogaBTWbikes #yogaeverydamnday #yogaforlife #yogalove #yogagirl #yogalife #yogalifestyle


1

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice --
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voice behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do --
determined to save
the only life that you could save.
-MARY OLIVER 🙏🏻❤️🕯 .
.
.
#NewYearBalances
1 Treepose 👍🏻
2 side plank👍🏻
3 one legged wheel 👍🏻
4 eagle 👍🏻
5 headstand
6 pincha
7 half moon
8 extended hand to big toe pose
9 Warrior 3
10 yogis choice
Hosts:
@sdharamr
@milena.moon
@stephaniekicksbutt
@charlottesyoga_
@yoga_mami
Sponsor:
@aloyoga
@alo.moves

#aloyoga #alonoves #yogachallenge #igyogachallenges #igyoga #yogachallenges #yogacommunity #newyear #balance #eaglepose #maryoliver #ripmaryoliver #garudasana #garudasanavariation


6

I’m finally back in my old apartment! 😍 I missed my old setup, my kitties running through the pic frame and my fiancé complaining about taking yoga pics for me 😂😜
Can life get any better? 😊
.
BONUS: I re-did yesterday’s pose, #wildthings , as I really wanted a bot more space to properly show it! .
Day 5 #flexywinterspine .
Hosts:
@alenapolakova
@martinakalos_
@insta_yogini
@elesalvucci
@laura__morenob
.
Sponsor:
@alayama_yogawear
.
Day 1. Cobra pose ✅
Day 2. Camel ✅
Day 3. Locust pose✅
Day 4. Wild thing ✅
Day 5. Chinstand ✅
Day 6. Bow pose
Day 7. Pigeon pose
.
#yogapracticenotyogaperfect #yogafam #yogachallenge #igyogachallenge #igyogachallenges #igyogacommunity
#yogameditation #yogapose #yogabeginner #yoga #dailyyoga #stretching #constantly #beggineryogi #fitness #fitgirl #fitlife #fitspo #healthyliving #yogachallenge #yogaeverywhere #yogaBTWbikes #yogaeverydamnday #yogaforlife #yogalove #yogagirl #yogalife #yogalifestyle


5

There is nothing
more than
to prove
to yourself
just how strong
you are.
- @danielledoby


18

#BeyondFlexibilityandFloat Day ✋🤘✌️is pairing #handstand with #scandasana #skandasana which I have little experience with but can tell this is the stretch I need to open my hips and it’s fun to go side to side in though not very graceful with it as I feel so tight. My flow is sped up 2X and the last bit at real time is an example of how you learn so much from #igyogachallenges . I saw another participant’s video and got that landing (sort of) in @lottasebzdayoga ’s #ekapadabakasanab she showed us this week! @sirisyoga did it much better if you want to check it out! Great community 🙏. Hosts:
@yogiaubrey
@lottasebzdayoga
@gesticulate
@jennyclise_
.
Sponsor:
@beyondyoga 🌝

The Summer Day
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
#MaryOliver RIP


1