#iifym Instagram photos and videos

Happy 🍟-YAY babes! Put a smile on your face today and remember that Y O U are doing great. If you are putting any work at all towards bettering yourself then you are doing great. Whether you're running half a mile or a marathon, you are doing great :) preaching that self love today! 🎉
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Need help with macros or training? I'm accepting new clients this week! Check my website or email me for info to get started! Link in my bio! 💕


1

#johnnydoodle Dark salty #fudge I like dark #chocolate but I found this bar very bitter and lacking flavour. The bar is huge and chunky. The fudge pieces add a nice soft and chewy sweetness. I think to fix this they should have added something else like another topping. Or maybe make the dark chocolate a lower percentage. I smashed this anyway because I'm not that picky and it made a great photo. Im glad to tick this one off my list. I rate this 🤔✍🏻 6/10 #autumn #Friday #october #2017 #foodblogger #followme #photography #candy #sweet #junkfood #instagood #instafood #foodie #foodporn #foodhunter #import #dutch #gym #iifym #cadbury #milka #oreo #photooftheday #selfie #travel #love #gains


0

The best way to start off friYAY 💃🏻 // @kodiakcakes protein pancakes 🥞with all daa toppings 🍓instead of syrup I used @maranathanutbutters


1

@flavorgod Seasonings are AVAILABLE IN STORE at Innovation Fitness. 0 Calories - Low Sodium - Gluten Free - Non-GMO
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Innovation Fitness
Open Today 10am-6pm
926 Oaklawn Avenue, Cranston RI

Innovation Fitness
1

#Repost @themacrowizard (@get_repost)
・・・
{ EL NÚMERO EN LA BASCULA NO SIGNIFICA NADA } ◦

@bretcontreras1 Compartió esta foto en su perfil y creí que sería interesante para tenerlo en cuenta. (Thanks for the finding and sharing Bret!) ◦

Diferencia de un año y unos 2kg más de peso en total.
La próxima vez que te subas a la báscula en tu intento por cambiar tu cuerpo piénsalo, si sabes lo que estás comiendo, levantas algo de peso con frecuencia y eres constante, no importa lo que diga el dichoso número; estás progresando. ◦

El peso no es tu único indicador de éxito y en muchas ocasiones puede no reflejar lo que está pasando de verdad. ◦ ¿Estás más feliz? ¿Comes de todo sin restricciones? ¿Tienes mejores entrenamientos? ¿Más energía?
¡El peso fluctúa muchísimo y es totalmente normal! Puedes estar perdiendo grasa pero por mil millones de razones la báscula no se mueve, ¡olvídala! ◦

Nota: La chica no es clienta mía ni de Bret, simplemente creí que era un genial ejemplo para este tema y lo reposteo para llegar a más gente y evitar que un maldito número influya en toda tu vida! 💪🏻💪🏻💪🏻 ¡Comparte o menciona a quien siempre menciona los kilos que quiere perder! ◦


#fitness #macrowizard #macros #bestrong #iifym #nutricion #fuckdiets #coaching #life #constancia #dietaflexible #bascula #labascula #flexibledieting #sintonterias


0

Cargas moderadas com alto volume de treino aliadas ao curto período de descanso entre as série, em torno de 10 segundos à um 1 minuto, geram uma acidez elevada dentro dos músculos graças ao lactato, assim degradando com mais eficiência as proteínas, fornecendo ao músculo um ambiente mais anabólico, gerando um pico de testosterona e cortisol nos primeiros 15 dias.
-
Não estou dizendo que quanto menor o tempo de descanso melhor, e que treinos de descanso mais longos são ruins... Tudo depende do seu objetivo.
-
Treinos com um descanso longo entre as séries possibilitam um aumento de força nas séries, porque com o aumento do tempo de descanso, maior a recuperação do músculo, assim maior a força.
-
Os 2 métodos são indispensáveis na sua semana de treino, minha dica é separa-los em 50% / 50% durante a semana.
-
Bom treino a todos e não se esqueça, seu maior inimigo é você mesmo.
#iifym #iifymbrasil #teamgrowth #teampowerfoods #teampanqueca #frangolino #cabelozuado #maromba #lute #workhard #dietaflexivel

Ilha Solteira, você é Admirável
1

Had a great time wandering around the new @ikeauk in Sheffield today. Managed not to spend a fortune (this time 😆) and enjoyed a spot of lunch too. I had this lovely tandoori chicken breast with kale and cauliflower rice and some garlic bread followed by a delicious slice of Daim bar Almondy cake and 3 cappuccinos 🙈 #lunch #iifym #iifymgirls #ifitfitsyourmacros #intermittentfasting #eeeeeats #eatlean #macrotracking #diet #macrocounting #delicious #90daysssgraduate #teamrh #leanin15 #yummy #chicken #health #foodie #fooddiary #cake #ikea #foodstagram #fitmom #fitmum #fitspo #cutting #coffee #capuccino #csectionmom #balanceddiet

Sheffield
0

4weeks ➡️ 14weeks preggers 👶🏼 small changes but I can’t wait to get bigger!! At that awkward stage where people don’t know if you’re pregnant or if you’ve just gained weight..😂😂 •







#khfitfam #fitness #fitspo #fitfam #healthylifestyle #girlswholift #girlswithmuscle #iifym #iifymgirls #macros #gymmotivation #dedication #strength #bodybuilding #strongnotskinny #workout #gains #bulking #bulkseason #pregnancy #pregnancytranformation


1

Taltz 80 kg sieht aus wie Anabolika ist aber ein Biologika gegen Psoriasis! Psoriasis du warst mir 20 Jahre lang ein treuer Begleiter! Und ich habe Dich gehasst! Verschwinde! @redhulk_germany
#instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #grind #shredded #bigbench #sweat #IIFYM #pushpullgrind #fitfam #mcfit #fitfamgermany #machdichwahr #proudtobemcfit


0

Paleo pancakes for breakfast today🙌🏼 Easiest recipe: smash 1 banana, add 2 eggs, dash of cinnamon, mix and cook, voilà! 🥞
Today is my mom's birthday so we are going on a lunch date together to celebrate, I'm excited! I'll share some photos of the food we eat😋 Happy fridayyy!🙌🏼


1