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All we want is for our clients and followers to have optimal physical (and mental) health. -
We know there are hundreds of foods that help us achieve this. -
As such, today is the day to learn about the benefits of the Chickpea:
Low calorie and very satiating;
Rich in fiber;
Good source of vitamins (in particular Vitamin B);
Optimal source of minerals (mainly iron, magnesium, potassium, zinc, copper manganese);
High presence of bioactive chemicals (phenolic compounds, oligosaccharides and enzyme inhibitors).
Nutritional information per 100gr:
Calories - 117kcal
Carbs - 13.9gr
Fibers - 6.4gr
Proteins - 6.5gr
“What would you attempt to do if you knew you would not fail?” - Robert Schuller
One thing I’m embarrassed to admit is that I’m terrified of failure I hate feeling vulnerable and I’ve come to realize that it stops me from even trying. We may easily fall into this trap and when nothing forces you to face rejection, you will always just be complacent. Whether it’s applying for a new position, taking a test to see if “qualify” or starting any new projects, we are quick to seek for approval and success. This does NOT happen.
My mini goal for this week is to come face to face with the fear of rejection and learn to accept it. Grow a thick skin and get stronger #teamctn#1stphorm#neversettle#personalgrowth#lifejourney#rejection#austinfitness#austintx#goaldigger#loveyourself#motivationmonday
No magic pill exist. Reaching your fitness goal does not happen over night! Stay dedicated and focused to what you set your mind on accomplishing!!!! ♀️ Feel free to check us out! https://www.breakasweatgym.com/ Call us at:
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