Grön smoothie på norska äpplen, selleri, spinat, lime och ingefära 🍏🍋🌿 ~ Green smoothie made of Norwegian apples, celery, spinach, lime and ginger 🍏🍋🌿
The most important parts of a healthy and aniinflammmatory lifestyle is probably to have good people around you, live close to your values, laugh and play a lot, be creative, be in nature, sleep well, stress less, exercise and meditate ❤
But food matters as well. Foremost how we eat! Eat slowly and enjoy the food 😋 Never eat with guilt.
In addition to all the above, what we eat matters as well.
This smoothie is anti-inflammatory and contains fiber that feeds the 'good' bacteria in the gut.
Chronic low-grade inflammation and an unbalanced gut is quite widespread and is part of causing a range of health problems such as allergies, anti-immune diseases, fatigue, skin problems, IBS, weight gain, depression and a lot more.
If you want to learn more about anti-inflammatory food that heals your gut, check out @foodpharmacy .