#iloveal

Instagram photos and videos

#iloveal#fitness#strengthtraining#weightlifting#powerlifting#train#trainingday#bethe1#1stphormlegionnaire#biofreeze#team1stphorm#warfit#fitnesslifestyle#1stphorm#legionofboom#wedothework#1stphormathletesearch#traineveryday#fitnessinspiration#iam1stphorm#duespaid#fitnessmotivation#concretesteelpowerlifting

Hashtags #iloveal for Instagram

Last weeks attempt at the @athleticlab record board. After a long day, I came in a little short at 11:59. This very simple body weight WOD, focuses on muscular endurance. As you can see I was knocking on deaths door. πŸ’€ .
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Give the workout a try, after your technical lifts. .
Kelly
50-40-30-20-10
Air Squats
Push-ups
Vee-ups.
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🎢 by A$AP Rocky

Athletic Lab
6

Online Programming is 10 Days out. #iLoveAL

Athletic Lab
3

Speed Ladders are #fakenews ...click the link in our bio to hear what @greg.gustin, @coachmatthunter and @johnevans6265 have to say about it.

Athletic Lab
11

My boss just did 72% (37.5kg) of her body weight in a chin-up πŸ”₯πŸ”₯ @c8.young .

How many of you bros can do this?
@athleticlab


6

"Don't count the days, make the days count." -#muhammadali

Athletic Lab
3

It smells like online programming launch prep in here.

Athletic Lab
8

Kangen lomba MTQ, dari kecil udah bisa baca yg namanya alqur'an😒 udah banyak hafalan surat" pendek sampe di ikutin lomba MTQ terusπŸ˜₯ ikut lomba walaupun itu menang atau kalah intinya pada bangga😊😒 yaallah kangen yg namanya lomba MTQπŸ“–πŸ˜’β€οΈ
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#iloveAl-qur'an#I'mMuslim


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@joshperrybmx: Being an athlete, especially one of #bmx, means years of stress to the body and mind. That is why I believe in doing any and everything I can to allow my body to recover and prevent injury & illness, to increase the longevity of my career and health.
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It's important to me that my medical team represents what they want their clients to be doing and how they want them to live. You can say they walk their talk and live their message.
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Dr. Matt Arthur of @919spine out of @athleticlab is a perfect example. He is a #chiropractor and former athlete who actually still trains at an elite level and competes in #crossfit today. This video is a little preview of a project we are working on to showcase our message of WHY we do what we do, how we cross paths on our own unique journeys, and WHY we believe anyone can benefit from #chiropracticcare πŸ’šβœŒοΈ
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Music by @rowlan πŸ™πŸΌπŸ”₯
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#bmxlife #chiropracticadjustment #chiropractic #919spine #iloveal #carync #bmxtraining #training #strengthtraining #strengthandconditioning #gymlife #fitlife #fitness #health #injuryprevention #injury #recovery #recoveryisworthit #bodyandmind #why #perseverance #hustle #gratitude #braintumorsurvivor #braintumor #braintumorawareness

Cary, North Carolina
3

Being an athlete, especially one of #bmx, means years of stress to the body and mind. That is why I believe in doing any and everything I can to allow my body to recover and prevent injury & illness, to increase the longevity of my career and health.
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It's important to me that my medical team represents what they want their clients to be doing and how they want them to live. You can say they walk their talk and live their message.
β€’
Dr. Matt Arthur of @919spine out of @athleticlab is a perfect example. He is a #chiropractor and former athlete who actually still trains at an elite level and competes in #crossfit today. This video is a little preview of a project we are working on to showcase our message of WHY we do what we do, how we cross paths on our own unique journeys, and WHY we believe anyone can benefit from #chiropracticcare πŸ’šβœŒοΈ
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Music by @rowlan πŸ™πŸΌπŸ”₯
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#bmxlife #chiropracticadjustment #chiropractic #919spine #iloveal #carync #bmxtraining #training #strengthtraining #strengthandconditioning #gymlife #fitlife #fitness #health #injuryprevention #injury #recovery #recoveryisworthit #bodyandmind #why #perseverance #hustle #gratitude #braintumorsurvivor #braintumor #braintumorawareness

919Spine
44

Now Halloween behind me. Need to get back at it 110%. Everything felt heavy today. Funny how slow strength comes and how fast it goes. πŸ™„πŸ™„ @fenomironeater scribble shirt one of my faves!! Gold15 for discount. Lots of new clothing hitting. Go check it out link in bio @athleticlab #fenom#fenomironeater#strength#strong#sometimes#old#fit#fitness#weightlifting#power#powerlifting#squat#legs#crossfit#health#motivated#gymlife#gym#gymrat#muscle#iloveal#snatch#cleanandjerk#movement#apparel

Athletic Lab
1

β€ͺWhen we focus on results, we don't get change. When we focus on change, we get results. πŸ’šβœŒοΈβ€¬ Thanks @athleticlab for welcoming me to your home and allowing me to progress with my fitness and health. A new passion has been πŸ’― infused in me. πŸ’ͺ🏽
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πŸ“Έ @jciake
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#BTSM #gratitude #motivation #inspiration #Health #Fitness #Nutrition #perseverance #braintumorsurvivor #meningioma #lifestyle #grateful #healthylifestyles #fitnesslifestyles #fitlifestyle #strengthtraining #fitlife #gymlife #strengthandconditioning #dreambig #dreambigger #braintumorssuck #braintumorawareness #bmx #bmxlife #bmxtraining #ridebmx #iloveal #carync #athleticlab

Athletic Lab
11

Check out Pro BMX athlete @joshperrybmx uses gymnastic rings in his training. #Repost @joshperrybmx (@get_repost)
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The gymnastic rings have been a new tool for me this year. Here is what @coachmatthunter has to say about this workout: "We use gymnastics based exercises for Josh as part of his general strength and core training. An advantage that comes along with this style is we can work in a huge variety of positions, including inverted. This brings coordination elements that are relevant to riding, but can be challenging to approximate with more typical gym options". πŸ’ͺπŸ½πŸ’šβœŒοΈ
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πŸ“Έ @jciake #jlauricellaimages
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#BTSM #gratitude #motivation #inspiration #Health #Fitness #Nutrition #perseverance #braintumorsurvivor #meningioma #braintumorsurvivor #lifestyle #grateful #healthylifestyles #bmx #bmxlife #ridebmx #bmxtraining #fitnesslifestyles #fitlifestyle #strengthtraining #fitlife #iloveal #athleticlab #carync #gym #gymlife #strengthandconditioning #gymnasticrings

Athletic Lab
10

No matter the workout, whether it's heavy, light, fast, long, short, early morning, late night, be ready to bring the πŸ”₯πŸ”₯πŸ”₯πŸ”₯....all damn day. #iLoveAL #carySTRONG #alldamnday

Athletic Lab
2

Last set of 3 reps at 194kg/428lb for @brandenfournier186 (85kg BW)

Athletic Lab
4

Quick run from @ddasc. I'd normally refrain from posting a clip like this because I landed a bit low on the 3-whip. But! I'm focusing on documenting my journey more and more and this is a great example of that. Although I landed a tad low on the 3-whip, I didn't buckle like I used to in the past. I owe that to working with @jciake the last 2 years recovering from #ACL surgery and the last 10 months working with @coachmatthunter at @athleticlab on my strength. πŸ™πŸΌ I'm going to be sharing more runs like this from my riding but they will be a lot cleaner. I just wanted to show you the progress I've made in my landing absorption and recovery and how important the gym training is and how effectively it translates to the bike. πŸ’šβœŒοΈ
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@ridetsg @demolitionparts @elekta
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πŸŽ₯ @keithbmx #bmx

Daniel Dhers Action Sports Complex
50

#linkinbioπŸ‘† | Having a clear goal/vision is one of the most important things to me. Data follows closely behind. @trainwithpush put together an article detailing how @coachmatthunter and I track progression at @athleticlab and how @jciake and I worked together to get me back riding within 4 months after ACL reconstructive surgery, along with a host of other issues with my knee from my stubborn ass pushing surgery off for 2 years. I believe that you have to have a clear goal, know where you're starting from, and know if you're progressing forward or not. @trainwithpush makes that easy for us and other athletes from pro to the weekend warrior. Tracking data helps anyone accomplish their goals that much easier and more effective. πŸ’ͺπŸ½πŸ’šβœŒοΈ
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πŸ“Έ @jciake #jlauricellaimages

Athletic Lab
10