#ilovelancaster

Instagram photos and videos

#crosstraining#ilovelancaster#zajacathletics#clean#gym#functionalfitnessfacility#fitness#workout#jerk#strengthisfreedom#snatch#zajacd#barbell#LancBBC#weightlifting#usaw#lancasterpa#lancastercounty#discoverColumbia#remoteprogramming#lancaster#satelliteathlete#gymnastics#muscleups#shoplocal#selling#meiermcpheeteam

Hashtags #ilovelancaster for Instagram

Mike stopped in today for a session while up here for a wedding. He missed this 100kg (220lb) snatch a few times then made some technique adjustments and came back and made it! The miss you can see the bar drifts forward right off the ground since it was too choose from the start. He's never able to regroup from this and misses it. He then moved the bar out a little bit so it can come back in off the ground and boom crushed it! Not rolling the bar before he lifts allows him to keep the bar in the proper position for his setup.

If you are interested in becoming a satellite athlete of ours send us an email at info @zajacathletics .com. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups


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A negócios ou a lazer, no centro de Curitiba, você conta com a praticidade e o conforto a poucos metros do centro histórico, das universidades UFPR e a UTFPR, principais bancos, Shoppings e restaurantes além de vários pontos de interesse para visitação e turismo na capital. 😍

Café da Manhã e internet Wi-Fi são cortesias! Aproveite!

Savoy Hotel. Sua ótima e pratica opção de hospedagem em Curitiba! 😉


1

Charlene hit a very tough 90lb high hang snatch tonight! Great fight, way to go after that lift!
If you are interested in becoming a satellite athlete of ours send us an email at info @zajacathletics .com. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups


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Um dos edifícios históricos de Curitiba, foi inaugurado em 4 de abril de 1929, como Cine Theatro Avenida, fica na esquina da Avenida Luiz Xavier com a Travessa Oliveira Bello, sendo atualmente sede de um banco privado.
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Construído pelo imigrante e comerciante sírio-libanês Feres Merhy, e era local de encontro dos curitibanos que iam ver cinema no Cine Avenida ou frequentavam o antigo Bar Guairacá. Com o passar dos anos, a cultura mudando entre as décadas de 30 a 60, o Cine Avenida e o Bar Guairacá foram perdendo clientes e o prédio foi fechado e abandonado.

Por conta do abandono teve sua estrutura ameaçada, mas, passou por uma grande reforma e se tronou sede de um banco estatal, reabrindo suas portas em 1991.
Todo ano o prédio se enche de música e luz, tornando-se um dos símbolos da cidade de Curitiba!
_____

🏤🏥 Acompanhe nossos posts que, toda quinta feira, vai apresentar outros ângulos e formas de ver vários lugares interessantes da cidade de Curitiba!!😍


1

Um dos edifícios históricos de Curitiba, foi inaugurado em 4 de abril de 1929, como Cine Theatro Avenida, fica na esquina da Avenida Luiz Xavier com a Travessa Oliveira Bello, sendo atualmente sede de um banco privado.
__

Construído pelo imigrante e comerciante sírio-libanês Feres Merhy, e era local de encontro dos curitibanos que iam ver cinema no Cine Avenida ou frequentavam o antigo Bar Guairacá. Com o passar dos anos, a cultura mudando entre as décadas de 30 a 60, o Cine Avenida e o Bar Guairacá foram perdendo clientes e o prédio foi fechado e abandonado.

Por conta do abandono teve sua estrutura ameaçada, mas, passou por uma grande reforma e se tronou sede de um banco estatal, reabrindo suas portas em 1991.
Todo ano o prédio se enche de música e luz, tornando-se um dos símbolos da cidade de Curitiba!
_____

🏤🏥 Acompanhe nossos posts que, toda quinta feira, vai apresentar outros ângulos e formas de ver vários lugares interessantes da cidade de Curitiba!!😍


1

Evan with another pr clean!! Here's 120lbs which is up from 110 the other week. His speed has definitely improved, look how fast he is under the bar!
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


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It's been a good week of lifting so far. Monday was some deadlift doubles at 220kg (485lbs) which felt pretty fast. Then that evening I did some block cleans up to 150kg (330lbs). I forgot how hard those hit you in the bottom! Then today I decided to push my assisted front squat since it's been a very long time since I had. I hit a nice 200kg (440lb) raw one on my way up. I ended with a 220kg (485lb) assisted front squat with a solid attempt at 230kg (507lb). For only having 205kg (451lb) on my chest last week and nothing over 200 for months I can't complain about that at all.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom


10

Hoodies are in!
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


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Alonza has been making some big improvements on his technique lately. Sometimes a cue finally clicks and things make sense. Alonza has started getting his feet to fully extend, maybe a bit too much, but it's better than not at all! The jump drill has really helped him with this.
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


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Brittany hit 3 snatch prs tonight with her last one being 88lbs! There was a bit of a press out but hitting that big of a pr we'll count it! There's also her 83lb snatch pr to show how solid that was.
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


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#Repost @goblincrow_boutique
• • • • • •
Just in time for spooky season! New in stock are these amazing goblinbois pins and eyebabies from local makers @themagicmerchants
#localboutique #generalnerdery #shoplocal #halloweenboutique #goblincore #downtownlancaster #ilovelancaster


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Just in time for spooky season! New in stock are these amazing goblinbois pins and eyebabies from local makers @themagicmerchants
#localboutique #generalnerdery #shoplocal #halloweenboutique #goblincore #downtownlancaster #ilovelancaster


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ATTENTION: HOME FOR SALE! 3 bed/1.5 bath townhome with off street parking! Located right on the outskirts of #cityoflancaster. New heat and central air. Lots of upgrades throughout! 858 Marjory Terrace, Lancaster. Offered at only $144,900

#newlistingalert #lancastercountypa #lancasterparealestate #ironvalleyrealestate #debbytherealtor #realtorchick #ilovelancaster #lancasterhomesforsale


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Comentário de nossa hóspede Renan! 😍 Obrigado, Renan! Agradecemos de coração! 😘🤗 Seja sempre bem-vindo no Lancaster!


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Lots of 90% squats yesterday! We had 90% for 2x3. The end of this cycle is getting pretty tough as we get closer to maxing out in a few weeks.
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


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Amy crushed this 85kg (187lb) snatch from blocks tonight! Great speed and a strong pull!

If you are interested in becoming a satellite athlete of ours send us an email at info @zajacathletics .com. We have programs available for Crosstraining, Olympic Weightlifting, powerlifting, sports performance and a mix of these.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancaster #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #satelliteathlete #remoteprogramming #discoverColumbia #gymnastics #muscleups


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Promoção para o mês de Outubro todo!!😍 Vem você visitar Curitiba e se hospedar num dos hotéis mais charmosos e tradicionais da cidade!😎🤗

O Lancaster Hotel fica no centro, perto dos melhores bares, restaurantes, museus, Mercado Municipal, ponto de partida da Linha do Turismo, Estação Ferroviária, Rua das Flores e muito mais.

O próprio Lancaster faz parte das atrações da cidade, com sua arquitetura e gastronomia, servida no Restaurante do Hotel 🥙🍤🥐🍯, Vale a pena conferir. 😊

Então venha! Aproveite para curtir Curitiba com a gente!


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Kevin hit his first 95lb power snatch last week! He's making some great progress on these. #firefighter #firefighterswholift
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


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I thought I'd be lucky today if I snatched 130kg (286lb) and clean and jerked 155kg (341lbs). Well for the first time in my career I completely surprised myself. I was going to open at 120kg (264lb) then go 125kg (275lb) then 130kg (286lb). Well warm ups felt awesome so I bumped my opener to 125kg (275lbs) then as my wife says I took a Zajacd jump and went to 132kg (291lbs) then just for the heck of it I went to 137kg (302lbs) and made that! Clean and jerks I was going to open at 150kg (330lbs) but bumped that to 152kg (335lbs). That felt great so I thought what the heck let's go 160kg (352lbs) and had a bit of trouble with the jerk being forward but made it. Then I jumped to 167kg (368lbs) and made the clean but got dizzy and missed the jerk. I also forgot my belt so had to do this beltless and I think that's a beltless clean pr or tied it! A big thank you to my wife, @abzajac , for helping me today and dealing with my many many warm up changes, you're awesome dearest! Also thank you to kilodelphia for running an awesome meet!

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom


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This morning’s practice was @adrienelouise’s Yoga For Chefs video - and the rest of the weekend is given over to Lancaster Music Festival, which is one of my favourite things. Here I am sitting outside @kanteenakanteena waiting to see the brilliant @wytchhazel
#yogaeverydamnday #365 #day282 #youtubeyoga #ywa #fwfg #lmf19 #ilovelancaster


0

Well tomorrow is the day I step back on the platform in more than 2 years, it was July 29th 2017. At that meet I went 132kg (291lb), 138kg (304lb), missed 145kg (319lb) then CJ 162kg (357lb), 167kg (368kg), then missed 175kg (385lb) so a 305 total. I'll be happy if I attempt those openers as my third attempts tomorrow!

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom


19

The or was Marcy hitting this 148lb clean. Marcy has come a long way the last few cycles with her mental game and big weights!
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


1

We had some mid cycle prs last night! Sometimes the energy in the gym can really help with that. Dan hit this 152lb snatch and had a close miss at 155lbs! I think he'll hit that at the end of this cycle.
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


2

Some of tonight's metcon! It was tough but everyone crushed it!
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


0

If you haven’t been up to @theexchangelancaster you’re missing out on some incredible views. .
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🍂Modern Fall Styled Elopement🍂
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Venue - @theexchangelancaster
Photographer- @please.dont.blink
Florist - @fultonstreetflora
Decor- @carolinesrentals
Female Model - @brooklynbogdany
Male Model - @_uncle.e
Wedding Dress - @lushbazaar
Hair - @thecharleesalon / @nicolecaltahair
Makeup - @megelizaebs
Stationery - @shindigbespoke
Cake- @kristenbakes
Jewelry - @wilsonsestatejewelry
Pampas Grass - @ronalds.pampas.grass
Ribbon - @honeysilksco
Linens- @specialoqueenst
.
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#localslovelancaster #lancasterpa #ilovelancaster #lancpa #lancasterelopement #elopeinlancaster #lancasterpa #elopement #pawedding #dreamweddingspa #717creative


2

Jayme is getting better every week! She's still shooting her knees back a bit too much but it's getting better. I think in few weeks she'll stop that. She's also much more confident in getting under the bar!
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


0

Conhecido. Também, como Museu do Olho ou MOM – Museu Oscar Niemeyer, foi projetado por Oscar Niemeyer em 1967.
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O edifício possui o segundo maior vão livre do Brasil, com 65 metros. Instalado à frente do edifício principal e internamente ligado a ele por um túnel, o anexo reconhecido pela denominação de Olho, tem 30 metros de altura e é composto por quatro pavimentos.
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A instituição tem como foco as artes visuais, a arquitetura e o design com nomes como Alfredo Andersen, João Turin, Theodoro De Bona, Miguel Bakun, Guido Viaro, Helena Wong, Tarsila do Amaral, Cândido Portinari, Oscar Niemeyer, Ianelli, Caribé, Tomie Ohtake, Andy Warhol, Di Cavalcanti, Francisco Brennand, entre outros. 📸
________

🏤🏥 Acompanhe nossos posts que, toda quinta feira, vai apresentar outros ângulos e formas de ver vários lugares interessantes da cidade de Curitiba!!😍

#hotellancaster #lancasterhotel #savoyhotelcuritiba #curitiba #euamocuritiba #curitibacool #curitibando #ilovelancaster #savoycuritiba #grupolancaster #curitibaemdestaque #centrohistoricocuritiba #pr #curitilover #curtacuritiba


4

Conhecido. Também, como Museu do Olho ou MOM – Museu Oscar Niemeyer, foi projetado por Oscar Niemeyer em 1967.
__

O edifício possui o segundo maior vão livre do Brasil, com 65 metros. Instalado à frente do edifício principal e internamente ligado a ele por um túnel, o anexo reconhecido pela denominação de Olho, tem 30 metros de altura e é composto por quatro pavimentos.
__

A instituição tem como foco as artes visuais, a arquitetura e o design com nomes como Alfredo Andersen, João Turin, Theodoro De Bona, Miguel Bakun, Guido Viaro, Helena Wong, Tarsila do Amaral, Cândido Portinari, Oscar Niemeyer, Ianelli, Caribé, Tomie Ohtake, Andy Warhol, Di Cavalcanti, Francisco Brennand, entre outros. 📸
________

🏤🏥 Acompanhe nossos posts que, toda quinta feira, vai apresentar outros ângulos e formas de ver vários lugares interessantes da cidade de Curitiba!!😍

#hotellancaster #lancasterhotel #savoyhotelcuritiba #curitiba #euamocuritiba #curitibacool #curitibando #ilovelancaster #savoycuritiba #grupolancaster #curitibaemdestaque #centrohistoricocuritiba #pr #curitilover #curtacuritiba


1

A clean gym is tough to beat! As cold and flu season is approaching please take extra caution with wiping down equipment after using!
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


0

Reverse hypers are a great way to keep your lower back healthy! If you do not have any lower back issues add them in for a prehab purpose. Here's a demo of how I like these to be done. Keep constant tension on the weight and control the swing. If you need a stretch add a few in at the end that you swing but keep the majority tight.
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia


1