#importanttopics

Instagram photos and videos

#importanttopics#tanzmesse#mentalhealthawareness#shortfilm#helpisavailable#education#feminism#ImportantTopics#suicideprevention#bang#pndtnyc#mentalhealthmatters#tanzmesse2018#nofilter#talkaboutit#mentalhealth#exercisescience#exercisephysiology#studentlife#liftdarkness#letlightin#ruok#anxiety#itsoknottobeok

Hashtags #importanttopics for Instagram

https://toussainttomove.tumblr.com/post/176986678923/alienation-by-the-allie-an-analysis-of

My latest blog entry has been boiling for a while. Finally sat down and let fingers do that thing they do. Find me on Tumblr and have a read. Can't actually remember the name of the person who took this picture.
#socialjustice
#importanttopics
#hottopics
#politicallyblack
#allie
#windowsofdisplacement
#mohagany
#nationaltrust
#injustice
#artivist
#peace


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India and world geography #importanttopics #prelims #mainsexam #personalitytest


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There are many ways to listen! Listen to the newest episode! #MentalHealth #letitmarinatepodcast #mentalhealthawareness #importanttopics


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CryptoRamble is back with another video in her series “What's up with privacy”. Watch it here: https://youtu.be/BRJINSRmHSE
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#youtubechannel #youtube #youtubevideo #wuwp #whatsupwithprivacy #privacy #privacymatters #privacyplatform #bitcoin #blockchaintechnology #blockchain #crypto #cryptoworld #cryptoramble #importanttopics


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🗞️ Specijalni dodatak lista @danas.rs posvećen Magiji dijaloga na #EXIT2018 😊
Prelistajte 👉 bit.ly/2O8hhFH
#ExitFondacija
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#magijadijaloga #casopis #danas #ExitFreedom #ExitFestival #petrovaradinskatvrdjava #petrovaradinfortress #festivalvibes #goodvibes #vibes #music #freedom #love #socialactivism #ecology #conversation #importanttopics #panels #novisad #serbia #press


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So proud of the girls performance last night 💕 So moving, we cried so much and distracted the cast #ladybusiness #feminism #importanttopics Another two shows this evening and Monday evening. #kingsarms #salford


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#repost @pndancetheater.nyc *
BANG! premiere on Fri., August 31, 2018 6pm at @tanzhausnrw
Reserve your ticket ASAP - limited seating available
https://www.tanzmesse.com/en/programme/2018/bang-patricia-noworol/#bang  #pndtnyc #newwork #tanzmesse2018 |📷 @youngblood_media | @pndancetheater.nyc @pottporus_ @kideyez  @troyanosaurus @hitmakerchinx #tanzmesse #importanttopics #nofilter


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> I have several doubts that linger in my mind that I honestly wish I didn’t have. These are completely bothersome and not helpful.
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>I try to work on easing them everyday, telling myself there is no reason for them to be there and it’s time to go, but it isn’t that easy.
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>The doubts in my mind seem so real and true, especially if I spend A LOT of time analyzing why I think that’s true. But it’s NOT TRUE. These doubts are fears and fears have a way of hanging on for dear life. It annoys the crap out of me.
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>I have doubts about whether I am going in the right direction with this personal brand I am trying to build. Will anything come of it? Does it matter at all? Will all this time and effort be a waste? If I had to answer all these questions with a clear head right now, the answer would be the same for all: Yes. I have spent time praying and asking God to show me the way I need to go and this is where it has led me. I trust HIM to tell me when it’s time to move on, if that’s what will happen. Plus, I ALWAYS try to have the mindset that if I only help 1 person, it was worth it.
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>If you want, let me know your doubts and your game plan on how you will ease, erase, get rid of them. I hope none of these doubts sway you away from your dreams, which is why it is so important to reflect and think through everything you are feeling and thinking before making drastic decisions.
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>Enjoy your fantastic Saturday and pass along some encouragement to someone you see today, whether you know them or not.


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https://www.facebook.com/namasteindia.video/videos/521600594926137/
WATCH NOW - New Video!! Don’t forget to share !!
Disconnect - a very important topic which India are facing since many years.
An eye opener for people to understand the problems we are facing in social cohesion 🇮🇳
#socialcohesion #namasteindia🇮🇳 #india #bringingpeopletogether #eyeopener #importanttopics


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20th July ,2018 - NEW VIDEO this evening!
Disconnect - a very important topic which India are facing since many years.
An eye opener for people to understand the problems we are facing in social cohesion 🇮🇳
#socialcohesion #namasteindia🇮🇳 #india #bringingpeopletogether #eyeopener #importanttopics


0

> Let’s get straight to the point on this #truthfultuesday and talk about how we all should stop being jealous.
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>You want something? Go get it. If it’s fame and fortune and seems unattainable, think about how much work that would be to keep up and how hard that person worked to get there. Maybe it wasn’t so much work, but they had to do SOMETHING.
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>I’m not even messing around today. Jealousy is worthless. Plus, the Bible tells us not to do it. .
>You want to sit around wanting something that someone else has, but what does that do for you? Makes you bitter? Creates sadness? Wastes time whining over something you don’t have and might not even be putting in the effort to get? Come on, now.
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>Instead, why not use the thing or person you want/want to be like as inspiration. Let it drive you to work harder and think more creatively to get what you want. Let it push you to new limits and open some new passion for you.
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>However, if you don’t want to be like this person you are jealous of or don’t REALLY want the thing you’re jealous of, then stop complaining about it and feeling envious. It’s wasted time and emotions. Don’t get me wrong, the feelings can really open your eyes to what’s really in your heart and give you the opportunity to change, but only if you choose to.
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>Enjoy your Tuesday, everyone! And remember, we are ALL guilty of this, so I am coming down on no one specific.


31

Girl Talk TV has added another host. Introducing @77sevon , Kirsten Bradford an amazing addition to the team.
She has prior experience and wants to bring that exciting element to the GTTV platform.
#BhLounge #GirlTalkTv #Host4Hire #fashion #hair #importanttopics #trends #trending


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> I’m a lover of alliteration. I just feel like it rolls off the tongue. I thought it would be a great way to start the week off.
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>You guys, I struggle with perfectionism day in and day out. I’ve come a long way from my worst experiences with it, but it’s still something I am working on. Just like with anything, it’s a process. You can’t change anything overnight and I really wish we would all stop thinking we can. We can’t. It SEEMS like we can and you may be able to do it for awhile, but for a more long lasting outcome, it needs to be taken day by day.
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>Any time I am going a little nutty about something needing to be perfect or that feeling of my stomach dropping, my heart racing with chest pain because I didn’t do something perfectly the first time, I try to stop and think about what is going on. Why am I letting myself get all out of wack over something that is probably really small? We as humans are NOT PERFECT. We’re just not and it needs to be accepted. Despite how badly we want to be.
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>I think part of my perfectionism is a pride thing because I want to be able to show others I am close to perfect and can do most things the first time. IT’S NOT GOOD. I have spiraled down so far with this mindset because it’s those 1 things I mess up that throws everything off.
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>It’s silly. And no, I’m not calling you silly or those feelings silly, but to me in my head I am being silly. But, part of this comes with how I grew up and I was expected to be perfect. It was unfair.
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>Are you struggling with perfectionism or have you in the past? Maybe you know someone that is. It’s one of those things where you have to fail and realize the world isn’t going to end. If you didn’t do something right the first time, it will be ok. Maybe someone will judge you for it, but who cares about them. People who judge do it out of their own discomfort and it has nothing to do with you.
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>Happiest Monday to you and those in your life! Enjoy your day and shine your light as much as possible.


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Coreografia Roberto D'Urso
"Sally dedicato alle donne"
#pianetadanza è lieta di mostrarvi il suo lavoro.
#spettacolo 2018 presso il @teatrocilea

Vi aspettiamo a settembre
In via San Rocco 48 parco Antonella #maranodinapoli
Per info: ☎️3347952802
💌 martatro@libero.it

#women #violence #helpingwomen #importanttopics
#artbeauty #ideals #express #vascorossi


0

> Let’s just get to it, today. Where are you at that you need to not be? Are you stuck, trapped or caught somewhere that you shouldn’t be?
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>Maybe it’s a relationship, friendship, job, educational path, mindset. It DOESN’T MATTER WHAT IT IS. The feelings in each scenario may be different, but the core emotion is the same: You Want Out.
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>I’m telling you right now that you need to learn to leave when whatever it is isn’t working out anymore. You need to find in yourself the strength and determination to tell yourself you are worth more and this isn’t for you anymore.
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>I know this can be hard. Most important things are, but it’s so so necessary. You have to see that. You have to know that. You need to believe it.
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>Do whatever it takes. Ask for help from someone you trust if you can’t figure a way out, especially if abuse (physical or mental) is involved.
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>You’re better than whatever is holding you down and sucking you dry of joy and life and wellbeing. Please remember that and share it with someone you know that might be going through this. We NEED to band together.
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>Happy Sunday ☀️ and please help someone you know in need. Even ask me, I’ll help anyway I can.


31

> Normally I post a quote that I wrote myself and reflect on what it means to me and how it can be applicable to you, but today I wanted us to reflect on ourselves in the form of a question.
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>I want everyone that reads my post to stop and take a moment to think about what you love about yourself. .
>Maybe you do this on the regular, which is great and necessary to show yourself some self love. If you do, you can still participate and think of some MORE things you love about yourself. But, if you don’t, do it today. I’d say think about 3 things you love about yourself. . >Feel free to share in the comments below, but you don’t have to. I just want the actual exercise done. It’s important to identify these things because you need to have some positives to focus on when you get down on yourself.
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>We all get down on ourselves from time to time, so having those attributes in our back pocket is key. Plus, having a couple things about yourself you are proud of so you can continue to fuel the fire inside you is needed. You wanna tell yourself what you are good at and press into those things. Maybe even decide to perfect those things.
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>I mostly use the things I come up with as ammo against people that may come down on me or even myself! Simple reminders that I am awesome in these way and worth so much more.
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>Happy Saturday. You’re amazing and wonderful and don’t let anyone tell you different.


56

> Inspiration for this quote came while driving home from Portland. I witnessed a woman that was very angry at someone who wouldn’t let her over on the freeway and she almost missed her exit. As she finally forced her way over, you could see her yelling out her driver window and throwing the middle finger. Now, I’m not here to judge how or when you express your anger, but you need to be aware of what that looks like to others.
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>We are all free to do what wish (to a point), but I would try to think about how you come across to others and who may be watching. You may feel that sometimes you can’t help it and you have a sudden outburst at someone or something. Believe me, I’ve been there. My road rage is a real thing, but I refrain from cursing or throwing gestures. I usually just honk my horn a lot and scream to myself in my car. Now, this seems like the better option because I’m not really offending anyone, but there have been too many times that my daughter has been in the car and she will see my anger. It’s one of the reasons I don’t curse. I don’t want her to see, hear and then do as I do.
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>Maybe you’re thinking I’m overreacting and none of this is important because who cares. But what happens if you end up doing something, offending someone and later down the line you run into them and they remember. Maybe it’s a job interview, healthcare worker or someone that ends up going to your church. I’m betting it would be pretty embarrassing and if that person isn’t the grace giving type, the interaction won’t end well.
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>I think we all need to be a good example and role model. There WILL be times that you slip up because we are all human and not perfect, but you should try to do your best a majority of the time. And if you have children, it’s even MORE IMPORTANT. Maybe if we all tried to be better examples, more people would change and be better, too.
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>Happy Friday and I hope this meant something to a few.


39

‘My appearance is my concern, N O T
Y O U R S
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Shout out to Sophie Sandberg and her @catcallsofnyc Campaign, which having attracted huge attention in New York has now inspired women to speak up against street harassment in London too.
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Objectifying, sexually harassing or publicly body shaming women, whether it’s through social media trolling, in the workplace or shouting out to a stranger on the street.... it all needs to be stopped. Share your stories with us and help take a stand against it. #stopstreetharassment -
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#speakout #speakup #stopharassment #bodyshaming #publicshaming #babessupportingbabes #girlsforgirls #makeastand #newyork #london #worldwide #importanttopics #womeninwellness #womeninbusiness #welldefined


8

I just read “Asking For It” and I must be honest: I didn’t like it. Yes, it is an important topic and we need to talk about it because stuff like this does actually happen in the real world and that is horrible. But the book itself... I did not like the narrator, I found her to be quite annyoing. And I did not like the way the book was written either. It was too messy in some way. The idea is fine but it should have been written in another way - in my opinion, at least. #bookstagram #importantissues #books #bibliophile #importanttopics #louiseoneill #bibliophilelife #askingforit #yabooks #ireadya #booksofinstagram #yareaders #bookworm


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What’s your favorite Mr. Freeze color? ❤️🧡💛💚💙💜 Jon says 💚. I say 💙, or anything BUT 💚. #importanttopics #summertimedecisions #childhoodtreats #stripesfordays #40weekspregnant


3

RANT WARNING;; Just saw an #endometriosis commercial for the first time EVER. After myself and so many other wonderful ladies having been told the pain is “normal”, waiting YEARS to finally have exploratory surgeries approved to be truly diagnosed, that commercial made me tear up. FINALLY someone is listening to the women who haven’t yet been truly helped. Endometriosis can ONLY be diagnosed through surgery.
Those pill bottles? That isn’t even all of them, sugar. This is what women with endometriosis and PCOS have to deal with to function normally day-to-day. In addition, we have to have multiple surgeries a year (depending on the stage) to keep the disease in check. Awareness is *so* important. Endo increases our chance of cancer. It effects every aspect of our lives. Many of us have scars on our backs from burns caused by necessary extended use of heating pads. Many of us can’t have children. It has no cure. Hardly anyone even knows what it is. Get woke; for your wives, your girlfriends, your sisters, for your daughters, for your friends.
#endometriosis #endometriosisawareness #endowarrior #pcos #pcoswarrior #stageiv #chickswithtattoos #importanttopics #fightforacure #fightlikeagirl #sisters #chickswithtattoos #rant #passionate #sensitivetopic


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Men’s mental health and physical health is important to discuss around body dysmorphia as much as any other body issue. Men’s ability to talk is their biggest oppression imo and it’s something we’re starting to see being discussed more in feminism and society! #mensissues #feminism #equality #mensmentalhealth #importanttopics #bodydysmorphia #penissize #menareallowedtofeelemotions #draliciawalker @dr.aliciawalker


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Saturday morning are made for hot coffee and reading... have you checked out my latest blog yet? We’re discussing the importance of consent and the levels to it. #coffee #saturdaze #saturday #consent #stillnotaskingfor #reading #booknerd #writer #writersofinstagram #blogger #blog #understandingconsent #womensrights #feminist #like #loveandlight #morning #goodvibes #importanttopics #comfort #couch #read #growth #change #thegoddesstable


3

80 day obsession is all about being obsessed with yourself. Obsessed with being the BEST version of yourself 🙌🏼💯 Not only your physical health & fitness but your mental health & wellness. 🧠 “I am obsessed with becoming a woman comfortable in her own skin” ~Sandra Cisneros~ 💕💪🏼💫 Completed Phase 1 of 3 of the program this morning & I am loving it. Astounded by the growth I’ve already seen. 👏🏼💜💯 If any of this sounds like something YOU’D like to be a part of let me know ☺️


2

Tonight @the_chatterboxes delivered a powerful workshop around Post-traumatic stress disorder. We also made time to enjoy each other’s company #itsgoodtotalk #importanttopics


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A Burden Shared is a Burden Halved
authors: @kellysthompsonwriter and Jane Kelly photography: @johnnycylam
Maurice Rollins’ willingness to talk openly about mental illness and to share his own experiences, gives us hope and a better understanding of the stigma, the treatments and acceptance of an illness that knows no boundaries.

TO LOOK AT MAURICE ROLLINS, successful Belleville-based businessman and philanthropist, you’d never guess that underneath the tailored suit and steely exterior is a man who was born on the kitchen table in Tweed in 1927. His family moved to Belleville when the world was on the brink of the Great Depression. He still remembers scores of jobless men riding into Belleville on freight trains, in search of work and knocking on doors looking for food. Despite his 91 years, there are vestiges of the determined teenager who excelled at Belleville Collegiate Institute, the streetfighter whose gang protected Charles Street, the spirited student who slipped out of the classroom window and headed to Lafferty’s pool hall for the afternoon, the strapping young athlete who ferried girlfriends on his arm with a mickey in his back pocket.

Today, Maurice Rollins is a pillar of his community. He uses the fortune that he built from his hotel chain and his construction business to support any number of causes throughout the region.

Read more at Watershed magazine.com.
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#watershedmagazine #aburdensharedisaburdenhalved #mentalhealth #letstalk #importanttopics #strengthanddignity


3

PODCAST TIME!!! :D A few weeks back I was interviewed by the lovely Teresa Mullaney for her 'Real Women Real Issues' podcast, and it is live now!
Check it on iTunes:
https://itunes.apple.com/gb/podcast/lotta-vainio-a-real-lioness/id1398041025?i=1000413896454&mt=2

All the yummy topics, it's all here <3
#podcast
#podcasting #podcastlife #womanhood #beatinganorexia #saynotohormonalbirthcontrol #bikinifitness #vegan #veganfitness #meditation #goals #entrepreneurship #honored #grateful🙏 #importanttome #importanttopics


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@grmdaily
📢 ICYMI: @bigtobzsf comes through with brand new thought provoking video entitled "WOKE" addressing a number of things 🤔 See the full video on GRM Daily now! 🙌 #signedartist #unsignedtalent #musicvideo #awareness #instavideo -#filming #importanttopics #ukmusic #uk #rap #ukrap #london #urbanmusic #trap #rnb #hiphop


2

Tomorrow in Kuopio ☺️🙌🏽
#Repost @calloutjam with @get_repost
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Tomorrow Call out -producers holding a speech at @kuopiodancefestival ☺️ The topic is hip hop as tool in youth work & Call out Suomi -jam. Come and hear us if you in town 🙌🏽🤓#calloutsuomi #sadefinland #kuopiotanssiijasoi #importanttopics #youthworkandhiphop


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Tomorrow Call out -producers holding a speech at @kuopiodancefestival ☺️ The topic is hip hop as tool in youth work & Call out Suomi -jam. Come and hear us if you in town 🙌🏽🤓#calloutsuomi #sadefinland #kuopiotanssiijasoi #importanttopics #youthworkandhiphop


2

Yeah, that’s a decent panel... #sommtalks #firepower
Great ‘What’s Next When You’re a Sommelier’ panel with some true rockstars of the industry.
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#aspenfoodandwineclassic #rockstarpanel #mentors #importanttopics #crushingit #fwsommtalks #fwclassic


5

I really can’t find words for how incredibly proud I am of Ella and Serena today. They both made it to the finals of their school speech competition and today they got up on stage and they both absolutely smashed it out of the ballpark! 🙌❤️ Ella’s passionate speech was on the atrocity that is American gun laws.
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Serena’s heartfelt speech was on homophobia and everyone’s right to love whomever they choose.
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A huge thank you to Dannika for being Serena’s muse and her biggest fan, and for coming along today to watch the girls. Serena’s speech is dedicated to you, you even got a subtle mention. We all love you so much!
And to our wonderful Nanny Jennifer for coming to watch the girls today, you are their favourite person in the whole world and they wouldn’t be the amazing young women that they are without you.
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A huge congratulations to the incredible Jena Schaak, her beautifully thought out speech was on gender equality and she definitely earned this win! Way to go Jena! 👏🏆 @mrsjjsharky
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All of the kids were amazing today, the judges had a hard job having to decide winners for each year level! Well done to all the kids who competed today, you were all SO good!!! 😆
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#ellagrace #serenajade #soproud #amazinggirls #raisinggoodhumans #speechcompetition #winnersinmyeyes #importanttopics #gunlaws #homophobia #gayrights #housewivesoftheyarravalley @danz.kooky.tribe.vibe


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How to prep for a #TEDx talk? Put yourself in more stressful situations than the actual day 😬 This morning the amazing @billiequinlan and I delivered our talks inside Liverpool Street station at rush hour 🙌 Talking all things sexual pleasure and suicide for @tedxclapham and @tedxfolkestone over the next two weekends 💙


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Two of the most important subjects at the moment 🧠👀 Get in touch to order your copies!
#stayingsafeonline #mentalhealth #usbornebooks #bookstagram #importanttopics


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I'm still in awe. Definitely a collection of essays everyone should read in our time. Extremely important words from Lorde to us. 🙌🏻 #penguinmodernclassics #booknerd #bookworm #bookstagram #audreylorde #essays #themasterstoolswillneverdismantlethemastershouse #awesomereads #importantwords #wordsofwisdom #importanttopics


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Maranatha Humanities' students are special people! A student-led group met several times this year to discuss current topics relevant to Christian young people. Many of these students graduated this spring. We need new leaders to step up! Will you take their place?


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What do you think it means to be well spoken? For some it means speaking “proper English.” For others it just means clarity and eloquence. I think sometimes being well spoken is about saying what you need to say even when the world does not want to hear you. Say it loud enough so they hear, even if they may never understand. Please do check out this wonderful film by @jmjfilm on Vimeo. Read my review here: http://www.avoicewechoose.com/vimeo.html. #vimeo #artistsoninstagram #film #shortfilm #art #creativity #shortfilm #wellspoken #wordsofwisdom #language #discrimination #maleentitlement #feminism #womenofcolor #humanrights #equality #politics #creative #vimeoshorts #vimeostaffpick #importanttopics #instagood #office #theoffice #coworkers #therealworld #adulthoodsucks #sundayvibes #mondaymotivation


4

❌❌THE SIDE EFFECTS OF UNDER EATING & OVEREXERCISING ❌❌
Last year I experienced several changes in my body that I didn't know were connected with my overexercising and under eating habits.
These are SPECIFICALLY what I experienced:
🔻[a lot of] hair fall
🔻[extremely] low energy/fatigue 🔻dull skin
🔻loss of period 🔻low sex drive
I didn't realise the stress I caused my body until months after, when I realised I was depriving my body of a lot of things it wanted and I was pushing it to the extreme in the gym. •

It was only when I decided to get better, eat more, and exercise less did my body go back to its normal rhythm. Even then, it took MONTHS. Not having a period was the scariest for me, because it truly meant something wasn't right with my body. In fact, I only had it twice in 2017.
Prior to that, it came every month. Your body has a way of telling you that there's something wrong internally and it needs to be attended to. These little clues must be noticed before it could possibly get worse. •

Please, listen to your body. If you have low energy, rest. If you are hungry, eat. If you feel stressed, calm down and drink some peppermint tea.
The only thing I can do now is try to help the people around me and spread awareness of the possible harm you can do to your body if you deprive it of food and rest. Hope you take time off today to take care of yourself ☺️ [pictured is: @cookieandkate banana bread with cacao powder made into mini doughnuts! 🍩🍫]


5

Such an important message that we need to keep spreading. We HAVE to be proactive about mental health and emotional wellbeing in the same way that we are about physical health. Bringing things into the light early before things become overwhelming is powerful and gives strength and perspective, reminding you that you’re not alone. BUT it’s never too late to ask for help! If you feel like you have no other option, Please, PLEASE ask for help!! Contact me via my bio or DM and we can help! Lifeline is also available 24 hours a day on 13 11 14. There is always someone who can help. ❤️ Thanks @jeidyn_studentep for sharing! 🙏

#Repost @jeidyn_studentep with @get_repost
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D A R K N E S S |
We go to the gym.
We lift weights.
We get delayed onset muscle soreness.
We smile, we talk about how sore we are and how hard we worked against resistance.
However, when we face resistance through life’s challenges we back away.
We hide.
We don’t talk about them.
And yet, there is no difference between muscle strength and brain strength. Both require resistance, pain, consistency and coaching.
We don’t have to feel ashamed for failing a lift just like we don’t have to feel ashamed for talking about our mental health. When darkness comes, lift it into the light like you do with weights in the gym.
Leg press it.
Bench press it.
Row it.
Punch it.
Just don’t ignore it.
Lift darkness to the light.
🌿 🌿 🌿
@lifthighperformance
@racheljoneslifthpc
@beyondblueofficial
@blackdoginst
@lifelineaustralia .
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#mentalhealthawareness #suicideprevention #mentalhealthmatters #talkaboutit #exercisescience #exercisephysiology #studentlife #importanttopics #liftdarkness #letlightin #ruok #anxiety #itsoknottobeok #itaintweaktospeak #bestrong #helpisavailable


3

#Repost @jeidyn_studentep (@get_repost)
・・・
D A R K N E S S |
We go to the gym.
We lift weights.
We get delayed onset muscle soreness.
We smile, we talk about how sore we are and how hard we worked against resistance.
However, when we face resistance through life’s challenges we back away.
We hide.
We don’t talk about them.
And yet, there is no difference between muscle strength and brain strength. Both require resistance, pain, consistency and coaching.
We don’t have to feel ashamed for failing a lift just like we don’t have to feel ashamed for talking about our mental health. When darkness comes, lift it into the light like you do with weights in the gym.
Leg press it.
Bench press it.
Row it.
Punch it.
Just don’t ignore it.
Lift darkness to the light.
🌿 🌿 🌿
@lifthighperformance
@racheljoneslifthpc
@beyondblueofficial
@blackdoginst
@lifelineaustralia .
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#mentalhealthawareness #suicideprevention #mentalhealthmatters #talkaboutit #exercisescience #exercisephysiology #studentlife #importanttopics #liftdarkness #letlightin #ruok #anxiety #itsoknottobeok #itaintweaktospeak #bestrong #helpisavailable


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#DebateMatters because debaters learn to research and understand arguments about #ImportantTopics #FloridaStateDebate #AlumniMatter #fsudebateteam #est1897
https://floridastatedebate.com/


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D A R K N E S S |
We go to the gym.
We lift weights.
We get delayed onset muscle soreness.
We smile, we talk about how sore we are and how hard we worked against resistance.
However, when we face resistance through life’s challenges we back away.
We hide.
We don’t talk about them.
And yet, there is no difference between muscle strength and brain strength. Both require resistance, pain, consistency and coaching.
We don’t have to feel ashamed for failing a lift just like we don’t have to feel ashamed for talking about our mental health. When darkness comes, lift it into the light like you do with weights in the gym.
Leg press it.
Bench press it.
Row it.
Punch it.
Just don’t ignore it.
Lift darkness to the light.
🌿 🌿 🌿
@lifthighperformance
@racheljoneslifthpc
@beyondblueofficial
@blackdoginst
@lifelineaustralia .
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#mentalhealthawareness #suicideprevention #mentalhealthmatters #talkaboutit #exercisescience #exercisephysiology #studentlife #importanttopics #liftdarkness #letlightin #ruok #anxiety #itsoknottobeok #itaintweaktospeak #bestrong #helpisavailable


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🍎🍏EATING HEALTHY BEING AN OBSESSION!? 🍏🍎
Last year, I started to develop orthorexia, which essentially meant I became OBSESSED with being "healthy", eating ONLY "healthy foods", not being flexible (if there was sugar, oil, salt I would not eat it), and I developed A LOT of anxiety around food. ---
My relationship with food was definitely at its lowest. I had this mentality for 3-5 months. It was EXHAUSTING. However, when I realised what was happening to me I tried my best to snap out of it because truthfully, I wasn't enjoying food anymore. I couldn't go out to a dinner, a party, etc. because I knew there wouldn't be a lot of "healthy options" for me. ---
Regarding today, the reason why I eat what I eat is because it makes me FEEL GOOD. It genuinely nourishes my body and at this point, my body CRAVES these foods. Yes, I still do eat foods like Oreo McFlurrys, a slice of store-bought cake, yam fries, etc. 4-6 times a week, but that's only when my body wants it. Essentially, I just follow a 80/20 rule; 80% of the time I'm eating delicious, healthy, nourishing food for my body, and 20% of the time I eat food that nourishes my soul & attends to my sweet tooth. ---
Truth is, you gotta listen to your body. ESPECIALLY when you're recovering from an eating disorder. It's crucial that you don't restrict yourself to the point that you begin to binge when you allow yourself some of that food you crave. And even if you've been eating not the most nutritious foods lately, your body WILL EVENTUALLY start to want more nutrient-dense foods. ---
So yes, I mostly eat meals with a mix of good sources of protein, fats, carbs, and lots of micronutrients! But I also eat ice cream, fries, cookies, cake, filipino treats, and I ENJOY LIFE 🎉😝 [also yes i am aware i am using my father's mug hehe]


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On the eve of my son's seventeenth birthday last night, as we marvelled over images of him in nappies and compared his once chubby cheeks to the sculpted jawline that seems to be developing inexplicably out of nowhere... My father-in-law explained to the room in great detail why we feel as though time speeds up the older we become. He used a lot of technical jargon, mathematical equations and quantum physics to explain the simple fact that the more years we experience - the smaller proportion of our life a year becomes, and hence it appears to pass by in a flash... I don't mind the passing by of years. In fact It's a privilege to witness the wonderous growth and maturity of my children on the verge of adulthood. However, if anybody can use the same theories to tell me why a bottle of wine disappears far more quickly these days than it did in my youth then it would be greatly appreciated! Have a lovely evening and Chin chin! 🤔😂😆🍷🎂xx


#familylife #passingoftime #littlestoriesofmylife #countryhome #momentslikethese #importanttopics


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Letting bad energy go like ⤴️ #innerpeace #unconditionallove #controversy #complexity is #humanity #importanttopics are #difficulttopics · not everything is needed to be seen as hate, disrespectful to talk in, fearful of "feeling", or "superiority" of someone whom you don't even know. Not everything needs explanations nor a justification or disclaimer - for an understanding in truth in plain sight of you. Not everything deserves sugar coating. ↕️
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Why lie or hide behind the truth to spare feelings - making everything positive, in the world fueled by malicious intentions??
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Everyone is capable of doing their own self researches themselves, too. For any matters, not just my posts or captions, anything in general. Stop expecting shit from people. Do it yourselves too. | Seek that inner peace. ✨✌️🌏
I wrote this yesterday but still sharing.⤴️
People are so pro not being for division yet that's the way they react to situations differing them.
Life's a Test. Doing consistently what your subconscious finds right, but emotions need to be controlled. Personal offense not overbearing our minds in observing difference.
Only Love & Respect is my intentions, honestly. Don't set to judge who you don't know, humbly saying so.
-Humanity's deserving to be Oneness.
Unfollow if you disagree with me.
Cause I'm going to be talking about what frustrates, what's absurd, and what's painfully happening today & needs to be stopped in. Don't hinder self growth; who eye'd be today will be different than who 'eye' was yesterday or three days ago, quickly. And eye encourage the exact same amongst whoever else. Growth. Unconditional Love to yourself & to hopefully anybody else. If possible.
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#Oneness 💜💜


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TONIGHT - 7PM - FAMILY CENTER
Come join us for some fun and games as we introduce the book >>> Swipe Right by @levilusko and enjoy Worship with our special guest @_sammynino_ We will be stirring up some delicious cafe lattes and desserts will be available. See you there!
#studio133 #fcstudio133 #freedomchapel #youngadultministry #swiperightbook #levilusko #christianreading #goodread #goodconversation #importanttopics #worship #sammynino #godspresence #christianliving


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If you are not tuned in to #The #Vini #Vegas Show 🕺🏻#RIGHT #NOW! 🚨What are you doing?!? Log on now to FBRN.US and check out the #Grey Stream!
#podcast #onlineradio #radio #dj #hype #music #importanttopics #worldwide #dfw #dallas #forthworth #texas


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Our thanks to Levenfeld Pearlstein for hosting the first of two seminars on the Salary History Ban.
Next week's event in Oak Brook is at capacity! Reach out to The Steely Group with your questions on this important and timely topic.
thesteelygroup.com
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#seminar @lp_legal #salary #salaryhistoryban #career #chicago #windycity #education #keepontopofit #educateyourself #importanttopics #important #thankyou #instagood


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“Be brave enough to start a conversation that matters!”When I chat with my clients during their lash appointments, sometimes we get into really deep conversations. We were talking about how there is so much evil in the world + how things have changed SO much since we were young. It’s heartbreaking, stressful, and scary! We need to share our thoughts about important things ie gun control, school shootings, suicide, rape, drugs, abuse, and so on. But one thing we also realized is that there is also so much goodness in the world. ☀️ Charity, service, education, hope, strength, love. We need to be that goodness. We don’t need to live day by day being afraid. We can be prepared, humble, smart, trusting. It all really starts with YOU. Yes you. Be the good in the world. 🌎 Fight for what’s right. Be brave. .
#bebrave #importanttopics #lashartist #ivinslashes #thursdaythoughts


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An excellent discussion with Women Leaders, CEO's, NYTimes BestSellers and Ceiling Breakers About Leadership, Investing, Disruption, Impact and Gender Gaps-my only critique- as one of two Black Women in the VIP- room it would be amazing to see more Women of Color here and a discussion on intersectionality of both gender and race and the impact- because well it's 2018, and it's time!... #ImNOTaUnicorn #BlackWomenandWealth #WorthSummit #WealthMatters #Engaging #Empowerment #Discussion #GenderGap #Leadership #ImportantTopics #AstonMartinCEO #CartierCEO#AXACEO #AllWomen #Dope


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Go check out our chapter's, Morriah Lisowski's, review of the movie "Light of the Moon" and it's relevance in this month as Sexual Assault Awareness Month. In the article, as a concluding sentence, she states how "Not everyone may relate to Bonnie but hopefully this film can inspire other filmmakers to create honest, empowering films about living your life after being sexually assaulted." This is a movie worth watching and an article worth reading.
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Photo from teaser-trailer.com


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Shout out to #timpson for these FREE little books🙌🏻 We slotted these this morning& it was GREAT to see brands supporting the importance of attachment😍 We were very impressed and just had to share❗️ What great reading whilst waiting in line... or with a ☕️ later in the day? REALLY happy to see this👀 and great that brands unrelated to 👶🏻 👧🏽👦🏿 are supportive of such important topics💪🏼 #timpson #brands #shops #attachement #books #reading #information #sharingiscaring #sharing #importanttopics #wellebeing #education #freebooks #buildingbonds #childdevelopment #positivefuture #greattosee #supprotingbrands #follow #follow4follow #following #follow4likes #followers #follower #followback #followmeto #followthisaccount #followourjourneyofchanginglives #followourjourney


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Pushing my political agenda even here, at the gym.

#importanttopics #sociallife #doNOTdrinkandDrive_itsnotfunny


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"Waldsterben" had its two screenings yesterday and today on the film festival in Selb, Germany and I saw it for the first time on a big screen 😀😀😀
#filmmaking #filmfestival #lovefilms #loveacting #importanttopics #screening #grenzlandfilmtage #producer #actor #situation


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Attention family, friends and fellow filmmakers!

With some of the most talented people I know, in just over a month I’m gonna be shooting another movie with a story that sadly so many people can relate into in some way or another, but it’s a story that needs to be told.
If you have a few minutes in your day, please check out our @seedandspark campaign and @facebook page (LINK IN BIO). We’d love to have you as part of our team following Rocky Jones on his journey.
#RockyJones #indiefilm #shortfilm #drama #domesticviolence #importanttopics #story #cinematography #jazz #1950s #bar #filminWA #supportindiefilm


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We just wrote a song with 20 high schoolers at the psychiatric department. The song was about snow and a caravan. ⛄️🎶 #importanttopics #musiceducation .
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#musictherapy #songwriting #esterwiesnerova #alexbilodeau #bass #voice #piano


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Silver Linings Playbook, 2012 👧🏻👦🏼💊


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