#improvement

Instagram photos and videos

#improvement#motivation#workout#fitness#art#love#goals#bodybuilding#fit#ballet#drawing#body#bodybuilder#exercise#progress#power#fitspo#loseweịght#bodypositive#training#movement#photography#fitfam#reference#inspiration#lifestyle#instafit#positivevibes#sketchbook#digitalart#happy#loveofballet#life#flexi

Hashtags #improvement for Instagram

So I draw myself with faber castell for the first time and I think it is good tho' but I really need more practice on coloring. Btw, I'm sorry for being inactive.

#art #drawing #faberCastell #myself #improvement #proud


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From Zero to Hero

With Mr. Ajo (22th), Mahasiswa Timor Leste
Belajar pada seorang anak muda yang memimpin negara dan menginspirasi

#richwithoutrisk
#improvement
#imthefuture
#takeoverproject
#diamondday2018
#thegreatestnetworkerintheworld
#tomorrowistoday
#disruptionwarrior


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YFL NEGROS SPORTSFEST 2018
Congratulations to us - Team MERCENARY, CHAMPION - Volleyball Girls. And also congrats to my lovely sister who brought the trophy and medal for she was the MVP.
#Proudsister
#Improvement
#TeamYFL
#TEAMJESUS
#TEAMMERCENARY
#SPORTSFEST2018
#CUADRASISTERS
#VOLLEYBALLISLIFE
#JESUSISLIFER


0

Who won big this week? This is NOT the time to #behumble… …Because Reflection is important.
Reviewing the progress you've made gives you confidence to continue…

And It also allows you to maintain momentum.
SO, any actions - big or SMALL - you took this week to Improve yourself, brag about it below!

And let the rest of the world marvel at your success!


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3-5 minute skills that will make any day a success
Here are 3 skills you can develop in 5 minutes or even less:
- Learn to start your day with a question to boost focus.
- Ask yourself: What is the one thing I am committed to completing today?
- Jump-start your body and mind by preparing a super quick breakfast
- Dedicate 5 minutes of your day to say “thank you” for the people and things you have in your life right now
#DIAC #Academic #Studying #Study #Scholarship #university #MyDubai #tips #success #improvement


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A dream doesn't become reality through magic; it takes sweat, determination and hard work.
#hardwork #sweat #dream #australia #sucess #homesick #alone #malaysia #vapeon #photography #scenery #sceneryphotography #learner #improvement #fuckurself #photographylifestyle


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#IMPROVEMENT BEGINS WITH I."


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Practice makes perfect.
Делаю отрисовку цветка. Учусь. Практикую.
#art #Practice #perfection #improvement #learning #practicing #отрисовка #эскиз #рисунокроза #derwent #derwentpencils


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Losing weight.. gaining muscle!
The number on your scale is just a number so you know. 💪🏽🖤
Have a blessed sunday!!
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#trainhard #workhard #workout #improvement #positivevibes #progress #fit #instafit #fitfam #fitfamnl #fitdutchies #fitgirl #girlswholift #girlswhosquat #girlswithmuscle #gym #gymgirl #gymshark #bodybuilding #muscle #arms #weightlifting #lift #lifting #swirl #swirlnation


2

A redraw of my very first digital drawing from Nov 2016!! I was so much more creative back then pft I thought airbrush was the way to go HAHAH
Added a rainbow on the eyes because I'm extrA™️
Will upload a speedpaint later on with the sketch bc bless this didn't take too long so the video might not ruin my phone space yas

#anime #animegirl #mermaid #original #drawing #artist #art #animeart #redraw #cute #green #blue #artistsoninstagram
#digital #digitalart #ibispaint #rose #flowercrown #sea #painting #artwork #progress #improvement #artinspiration


2

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Почему-то к меня не получается выкладывать фото с описанием. Оно просто пропадает. Из-за этого пропадает желание что-либо делать.
Все дни что я выпала из дневника прошли хорошо в плане питания и движения. Но всем остальным я не довольна. Мне тяжело даётся работа, а про учёбу я молчу. Я плохо сплю – мне снятая сны каждую ночь. Энергии хватает только на что-то одно. Плюс ко всему к мамы день рождения и мне нужно подготовить подарок и помочь с праздником.
Но добивает меня телефон. Он просто перестаёт работать. Нужен новый, но денег на тот, который хочу нет(( нужно работать, но постоянного дохода нет. По принципу: продуктивная работа+заказы+удача=заработок. .
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#учеба #едаялюблютебя #едаялюблютебя❤️ #еда #новыйдень #настроение #завтрак #хорошегодня #правильноепитание #пп #работа #дневникпитания #дневник #ярисую #саморазвитие #working #enjoylife #improvement #ilovefood #improving #ilovemylife #oneday #dailyfood #dailylife #fooddairy #food #newday #newlife


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Can you believe this was me just 2 years ago!?! I really dislike it, but at least I know that i improved... #digitalart #improvement #art #illustration #ew #onepiece #ugly #2yearsago #artimprovement #firstdigitalart #firstdigitaldrawing


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I keep pushing my self Day by Day 😘 the results are worth everything 😃💞#improvement #results #fitness


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We have been busy renovating our back sunroom 😆 We still have some final touches to go such as installing some colonial style skirting, however we are so happy with the results that I thought I’d share some before and afters with you now 😆 will get some better pics in the daylight tomorrow.
Well done @j_port83 for all of your work in this room on the framing, painting & flooring.
So happy with our plasterers Josh & Hamish from @powerplasta
Our sparky @steveward88
And @mattythepainter also did well with this fiddley job. . .
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#porterproperties #renovating #beforeandafter #instastyle #interiordesign #home #homedesign #property #propertyinvesting #fliporflop #design #duluxlexicon #frenchoakfloors #improvement #goldcoastproperty #burleighwaters #sunroom


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Little improv after my ballet class...
What’s you favourite dance style to watch/dance? 🧜‍♀️
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Also, yes the thumbnail is completely different but I couldn’t find a good thumbnail for this, and this one matched my sort of “theme” sooo 😂😂
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#Dance #ballet #dancersofig #ballerinasofig #ballerina #dancer #dancing #flexi #loveofballet #flexibility #stretch #stretching #improv #dancelife #love #dance #ballet #dancerslife #balletlife #ballerinaslife #improvement #danceislife #balletislife #lifeoftheballerina #livedance #liveballet #loveofdance #dancinggirl #dancegirl #13


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Strength means so many things to so many people. We are all strong in our own little ways. So don't be afraid to take a step in the direction of making those strengths even stronger. I promise that you can do it! If I can then so can you!!
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#journey #run #jog #gettingbetter #slowlybutsurely #fit #wewilldoit #teamstrong #improvement #progression #progressnotperfection #bestrong #kayloruns #doit #justbestrong #littlebylittle #juststrongclothing #smashit #ambassador #brand #strongwomen #strength #bethebestyoucanbe #youarestrong #ladiesunite #clothing #weareallbeautiful #bodypositive


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به گزارش امور برق نجف اباد ، هر ارگان و نهاد دولتی موظف شده است به تولید 20 % از مقدار برق مصرفی خود تا تاریخ 1397/6/31
#solarpowersource #solarpanels #solar_panels #investment #solar #hedge #hedgefund #building
#improvement #improve
#insightglobal #firstworldcountry #پنل_خورشیدی #پنل
#خورشیدی #سولار #برق #قطعی_برق #سرمایه_گذاری #سرمایه #تولید #توسعه #جهان_اول #جهان_سوم
#پایدار


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Daily Upload #18
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Took the time in today's session to focus on where my strength is at the moment, I'm slowly passing what I'll call my bodies "maintenance lifting capability" this is basically what I'd expect to be lifting when I'm not dieting nor bulking, hence "maintenence"

My last PR of squats was about a year ago and I manged to get 140kg, but at the cost of good form, today I hit 152.5kg, at 64/65kg body weight, which means I'm lifting just over 2.3x my body weight 💪 I'm incredibly happy with my depth and my form was ON POINT!!!!! next goal 160!!!!!
📽️@carl_ablett
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#squatsv#pr #personalbest #maxweight #1repmax #strong #strength #improvement #152.5kg #cmfitness #bodybuilding #bodybuilder #alphalete #buildmuscle #bulking #musclegrowth #fitnesscoach #onlinecoach #positivevibes #positive #dailyupload #dedication #discipline #commitment #consistency


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😂😂😂 duyunnn çocuuuuum.. i am not a policeman.. 👼💫@yaz_gunsur @cangunsur7
I wiLL ALwaYS BE THeRE FoR THEM, WHeNEVeR ThEY ThINK ThEY NeeD ME.. 💫💫💫💫🦆🦆🦆 #Repost @the_mindful_haven (@get_repost)
・・・
Motherhood is not about punishment...
It is not about teaching by force either....
It is a mission....
It is an act of unconditional love....
It is giving without expecting in return...
It is never about owning and controlling...
It is not about protecting....
It is not about preventing...
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It is all about preparing them to be ready....
It is about guiding them when you are still around....
It is about building that trust, when they will come to you to share even when you are not there....
This is what you really want....
Stop being an inspector....
Trust them even when you think they will make mistakes....
I couldn't learn anything except when I had mistakes....
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I am proud of what I have done as a mother, and I am sure that I can trust my kids to be anywhere...
I have given them and till giving them the right tools for them to protect themselves... .
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#motherhood #parenting #mother #mom #KIDS #children #life #improvement #motivation #dad #father #GOD #education #teenager #fun #relationships #trust #HELP #dubai #beirut #Sydney #quotes #dailyquotes #motivationalquotes #parentingquotes #advice #coach #mentor #facilitator


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Don't be afraid to step out of your comfort zone, take the leap and see how your character develops🌟


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Kalau kita sudah terbiasa menyerah, semua ide kreatif yang kita punya tidak akan pernah terwujud menjadi sebuah inovasi yang luar biasa

Ayo, terus berinovasi dan terus lakukan perubahan positif yang menginspirasi!
Salam Improvement✊
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follow @improvementfocus.training dan like fanpage FB : Improvement Focus, serta kunjungi website kami di www.improvement-focus.com
untuk mendapatkan info menarik lainnya
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#improvementfocus #improvementfocustraining #improvement #continousimprovement #partnerimprovement #leansystem #sixsigma #5r #5s #improvementculture #training #konsultan #konsultanbisnis #leadership #businessconsultan #seminar #workshop #konsultansurabaya #konsultanusaha #managementconsulting #consultant #bisnismudah #bisnisonline #bisnisanakmuda #quote #happysunday #quoteoftheday


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Sundays are reflection days for me. Looking at Where I was and used to be to where I have come and am now. Meditation, Family, Business and planning out my goals for the following week. If you fail to plan, you plan to fail ✌️
Photocred📸@mollygillanders

#sundayfunday #selflove #awareness #getonewithnature #imatree #resistance #lifestyle #feelgood #vibes #rainydays #fitness #workout #businss #believe #loveyourself #nutrition #bikiniprep #fitlife #picoftheday #instafit #improvement #feels #lawofattraction #manifestyourdreams #goals #believe #photooftheday


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[ Art Summary - 2017 ]
2017 was such a good year for my art! I improved so much over the course of the year and I'm still happy with a lot of my work 💕 (and I'm happy with the mistakes too - because that means I've improved since then lol)
I hope I can look back on 2018 with the same happiness :'D
(btw Starbyte was my old username for those who don't know)
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#art #artistoninstragram #artistsoninstagram #digitalpainting #digitalart #anime #animeart #fanart #animegirl #illustration #painting #dailyart #instadaily #cartoon #cartoongirl #comic #comicbook #improvement #artmeme #artsummary #wip #sketch


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"Those that don't learn from history, are doomed to repeat the mistakes of their past"

I saw a post recently about failure being a part of training, and yes, that is true to an extent, but should not be an often occurrence when strength is the primary goal. Too me, this is a sign of poor programming.

With strength training, it's far more beneficial to train in sub-maximal loads, perfecting technique, applying progressive overload and building confidence, especially when leading in to competition or testing.

That's not to say training to failure has no part in training, but it's better suited for a hypertrophic response, like a bodybuilder would use.
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#AdonisAthletics #Powerlifting #bodybuilding #workout #exercise #gains #gym #weights #training #strengthtraining #FitFam #motivation #ipf #workoutmotivation #model #fitness #fit #health #fitspo #fitnessmotivation #quote #improvement #consistency #gpc #muscle #instadaily #instalike #like #GazFit #TheConsiderateLifter


5

Ten years of ups and downs (14-23 years old) ⏩
Having a relaxed Sunday, being a bit reflective over the years gone by and the many years to hopefully follow. •

You never know what life will throw at you. I’m constantly working on being a better me. One should aim at always being a work in progress, because what is the fun in life if you don’t have any goals to strive towards? •



#life #reflective #sunday #workinprogress #tenyears #teenagertoadult #”adult” #feelinglikeakid #constant #improvement #progress #mentalhealth #weight #weightloss #weightgain #weightlossjourney #weightlosstransformation #transformation #stillthesamekid #goals #bodyconfidence #beautifulinsideandout #thisisme #thisisreal #imexactlywhereimsupposedtobe #gonnaletthelightshineonme #hannahmontanaforlyfe


2

As part of my ongoing learning I often buy self coaching workbooks.

Not only does this allow me to improve myself amd further my goals, it also gives me great insight into the coaching journey from a clients perspective.

I feel this insider knowledge gives me better understanding and makes me a better coach.
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#better #betterme #life #coach #lifecoach #coaching #lifecoaching #happiness #coachesofig #blog #bloggers #coaches #goals #book #future #writer #author #f4f #ifb #improvement #betteryourself #sakuralifecoaching #cpd #business #colchester #work #workfromhome #healthylifestyle #mentalhealth #progress


0

Thankyou guys❣️, the views and likes on my last post are amazing, keep liking 😜👍🏼 #love #gymnastics #improvement #support #thankyou #bars #flyover


1

Distance . 5k
Time. 31.43
Pace. 6.18
Had to drag my ass out of bed this morning to do this, but felt so much better after I did. No music . No podcasts. Just the sound of my feet hitting the pavement, and my breath. Perfect way to start the week 🏃‍♀️


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heey ive got another improvement post✨ january 2017 vs july 2018 //i worked SO HARD on this,i hope you like it // tell me what yall want to see in my next post ☁️✨💕
#arianagrande #ariana #grande #arianagrandedrawing #improvement #improvementpost #superimpose #coloureddrawing #traditionaldrawing #sketch #drawing #sketchbook #blackandwhitedrawing #fanart #dangerouswoman #screamqueens #sweetener


2

🗣️🧞‍♀️ Wishing upon a Genie that the 3rd spin in this 3 spin combo would WERK... had to take a moment after as it’s not the easiest spin to achieve 👀🧞‍♂️


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Happy to see results of my hard work and also striving for improvement. Never skip legs day
#legsday #squats #squat #quads #fitness #mensphysique #hardwork #gymmotivation #letswork #classicphysique #gympassion #art #fitnessaddict #improvement #train #achievement


3

I often see motivational material and facebook posts using the phrase "Prove Them Wrong". The idea is to show all your doubters and haters they are wrong about you by succeeding. To me this is the worst possible motivation. If you have people who you have felt judged you or looked down on you or doubted you, the last thing you should do is use them for your motivation. When you use these people to fuel your efforts to change, you're saying the negative things they said or felt about you had validity and need to be proven wrong. And worse, you're giving them power over you. Don't do that! They don't deserve to be a part of your journey. And believe me, those haters and doubters? They won't celebrate your successes. They won't think "wow, I was wrong about them". But let's say you do use "proving them wrong" as motivation. And what happens when you've reached that goal? When you've proved them wrong? Does that mean you're done? Is that what you really want out of your transformation? At the end of the day, the only positive and lasting motivation you can have is to better yourself, for yourself. And when you stop trying to prove then wrong and focus on the positive reasons you are doing this, you'll realize you never needed to prove them wrong in the first place. Because they were already wrong about you. So don't try to prove them wrong. Even better, don't think about them at all. The truth? You don't need to prove a damn thing to a damn person other than yourself. You don't have to be better than ANYONE other than the person you were before. I believe in YOU. ❤️💪
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#weightloss #motivation #inspiration #exercise #noexcuses #improvement  #selfimprovement #fitness #fattofit #fitover40 #pushups #mentalillness #recovery #anxiety #depression #adhd #braindamage #fitfam #inspiring #fitness #fitspo #strongertogether #nogymnoproblem #nevergiveup #fit #workout #weightlossjourney #mentalhealth #traumaticbraininjury


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_____________________________ 5k #love #keepsupport #nazi
#nazriyanazimfans #nazriyanazeem #nazriyanazim
#nazriyafahad #luvuall #nazriyafans #improvement
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3

Yes, also on Sundays. And no, I don’t like it. But I do prefer the pain of discipline over the pain of regret! After all that is what the highly committed do..


4

Orang orang sering bilang, “udah jalan aja terus, jangan nengok ke belakang, lurus aja lempeng ke depan”.
Bagi ku, kesalahan yang kita buat di masa lalu, sengaja ataupun tidak, seharusnya menjadi pengingat untuk terus memperbaiki diri; minimal dengan tidak melakukan kesalahan yang sama lagi dan lagi.
Nggak papa menoleh ke belakang sesekali, untuk performa terbaik di masa depan.
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In order to love who you are,
You cannot hate the experiences that shaped you. Andrea Dykstra.
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Catatan: kalau kemaren langsung lari tanpa pemanasan dan lalu kaki keram sekarang musti pemanasan dulu yang cukup (biar bisa lancar lari beberapa putaran #yeay ).
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#cicitcuit #hannacicitcuit #justsaying #think #thinking #me #selfmotivation #selfcontrol #improvement #smile #beforerunning


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0

Connection is the key
Find movement friends
Train together and let’s grow the tribe!
Montreal it’s time to move and inspire the rest of the world to be active and comfortable within their own body! .
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#movement #movements #idoportal #move #exercises #idoportalmethod #movementculture #bodyweightexercise #montreal #balancing #handstand #handstands #exercise #training #balance #improvement #workout #acrobatic #presshandstand #flow #core #coreworkout #coordination #handbalance #gravity #movimiento #culturadelmovimiento #culturedumouvement #challengeyourself #canada


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Life is like a scale on which we have to put everything on one by one and keep everything in balance by allowing time for each things we have or want to do.
Well training your body with movements is the same it’s all about balance and control.
This is a fun exercise to try.
Try some basic bear walks or harder moves on a restricted surface like a wood log, a beam or even a pole.
This will work your brain, balance and reflexes in a new way! Enjoy. .
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#movement #movements #idoportal #move #exercises #idoportalmethod #movementculture #bodyweightexercise #montreal #balancing #handstand #handstands #exercise #training #balance #improvement #workout #acrobatic #presshandstand #flow #core #coreworkout #coordination #handbalance #gravity #movimiento #culturadelmovimiento #culturedumouvement #challenge #challengeyourself


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Trust is important because🧐 it is the basis around which all human relationships revolve. Without trust there can be no relationship. ... Having faith in a special person in your life is trust🌱. Like within intimate relationships, a good husband or wife is trustworthy if they express it words and actions. If you want to boost it just follow us ☺️ :

Best Talk to trust :

https://www.ted.com/talks/frances_frei_how_to_build_and_rebuild_trust

Best Book to trust

https://www.goodreads.com/book/show/12027206-i-love-you-but-i-don-t-trust-you

Music to trust :

https://m.youtube.com/watch?v=qv-SXz_exKE

Best Movie to trust :

https://www.imdb.com/title/tt0109830/?ref_=ttls_li_tt

#Funfillment #trust #brain #motivation #selfcontrol #improvement


0

Do something everyday that allows you to come out from your comfort zone. Coming out of your comfort zone will scare you but it will make you grow to a better person


4

#LiveYoBestLife - @marcdorotheo
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Help eliminate hunger in Manila by buying a shirt! One shirt purchased equals four meals to be provided to those in need. Shirts are on preorder basis and will be fullfilled by Mr.
@marcdorotheo in September.
You can also make donations via the site. 😊

For more details, please refer to these links:

@marcdorotheo
@fourmanila
https://fourmanila.bigcartel.com

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2

how dancers play tennis 🎾
comment your fav sport!
🏀⚽️🏈⚾️🏐
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really loving america!! sorry for not being so active, was spending time with family, but I’m back now...
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#Dance #ballet #dancersofig #ballerinasofig #ballerina #dancer #dancing #flexi #loveofballet #flexibility #stretch #stretching #improv #dancelife #love #dance #ballet #dancerslife #balletlife #ballerinaslife #improvement #danceislife #balletislife #lifeoftheballerina #livedance #liveballet #loveofdance #dancinggirl #dancegirl #13


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