Hey you. I see you there, thinking you’re alone. But chin up, dear heart. You’re not. I’m here, and there are other people out there, wondering how we can help you. How we can love you better. How we can help you to see your own beauty. Your depression and anxiety and other inner voices keep telling you lies about your worth, your beauty, your future. The world seems to be too full for you, and so you feel empty. Lost. Alone. But I wanted to say that I see you, and I care about you. Truly. Can we talk? Can we be friends? I’d love to get to know you. To learn about your special quirks. Your favorite music and shows. What you think about when you’re falling asleep at night. I’d love to know you. #depression#suicide#suicidal#mentalillness#socialanxiety#anxiety#selfharm#eatingdisorder#ineedhelp#relatable#imhereforyou#selfhelp#selflove
Help, please! I need your opinions. Not sure what to do with this. I’ve had this fat quarter stack for years. Finally decided to use it to make the Fat Quarter Cubes Quilt Pattern. I don’t have a background fabric, but not loving it with the blocks made. Don’t know if I should take it apart and start all over with something new, cut it into strips and make a string quilt, just sew the blocks together, figure out a background fabric, put it back in the closet, or in the trash. Obviously, I’m open to suggestions and opinions, please. #fatquartercubesquilt#ineedhelp#idontlovethis#idontevenlikeit#whatwasithinking#tryingtosewmystash
After 16 years of physical activity I have got to the point in my life where I got fed up of any kind of exercising.
You want to know why?
Well, I am still figuring it out, but what I know for sure, it’s ok. It’s ok that you give yourself a break. It’s ok that you do something what is not expected from you. It’s ok to act how you feel. It’s ok to change who you thought you were. Allow yourself to be free from pressure that you should do something if you don’t feel like it. Just don’t do it. Set yourself free. Be honest with yourself.
This is what I did. I admit to myself that I don’t want to exercise for some time. And I didn’t.
In this previous few weeks while I was taking a break, I discovered that in the past two years my focus changed in wrong direction. I stopped seeing exercising and food as something that gave me pleasure and health. And I started seeing it all as a tool. Same with my body. I stopped taking care of it, and I started judging it. So my body and my mind responded-stop!
Then I decided to ask for help. I wanted to become enthusiastic again about doing exercising. So I got my self a personal trainer. And as you know this is my profession. It was hard for me to admit that I NEED HELP. But I did it! And this is one of my best decisions ever!
It’s ok to ask for help, we are all humans. We are all week and strong. We all need someone to motivate us, no matter which area of life is about. Accept that and go with the flow! Even if you are a personal trainer like me, and you get yourself a personal trainer, that’s OK!
Don’t be ashamed to ask for help!
So this is video from my first training and it was awesome! I’ve got my enjoyment back! Special THANX to my trainer @milos_spartak_fit and his club @fitnessclubspartak
uno, dos, tres, TACOS! ♀️ we are finally jumping on the meal planning train - anyone else? tuesday’s are my FAVE now bc it’s TACO TUESDAY! gimme all your yummy recipes + any other advice on meal planning - pleeeeease!
"Personally, I struggle every day to keep my Instagram profile above 400 subscribers at over 1000 posted pictures, while a large number of my friends have it easy with their own profiles with a small amount of their posted pictures.
"If I can succeed with having over 800 followers on my personal Twitter profile with little issue and at over 1,000 tweets, I can do the same thing here."