Last week, we made a visit to our good customer, Movati Athletic in Burlington. As always, when I get a chance to visit, I had to fit a workout in - I love their facilities. As I am still in bike mode and chasing 13,000 km this calendar year, I spent an hour on the Matrix stationary bike doing the rolling hills workout. While riding, I was already thinking about the great shower and steam room! After 60 min. of hard work, I headed down to the change room.
I had a quick shower (you cannot imagine the luxury of a Movati shower - you’ve just got to try it for yourself) and then went into the steam room. After a few minutes, this fellow entered and we struck up a great conversation. Mike shared with me that he works out every other day; exercise is part of his way of life – a fit 71-year-old. I love seeing that. I have this saying: You have to keep moving to keep moving. Mike exemplifies this perfectly - you see, if you keep moving and working those muscles, you kind of earn the right to do it again tomorrow, no matter your age. I was surprised to learn that Mike had had a triple bypass surgery 19 years ago and is equipped with a pacemaker. Mike is a lucky one, a smart one. I remember that I saw a sobering stat in the documentary, Forks Over Knives, I believe: the most common symptom of heart disease is sudden death. Obviously, Mike had a warning shot across the bow and lived to make the necessary changes... Read more at www.infiniteveryday.com
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