“She was strong and weak and brave and broken… all at the same time.” ~Unknown
Whatever you believe about yourself on the inside will manifest on the outside. I Attract What I Am
It is amazing how often we can get in our own way without even being aware that we are doing so.✋🏻 Life can put us in situations where we are forced to be strong, yet we feel weak inside. We are programmed to show strength and not express our weakness.
I became good at portraying strength, believing I had everything under control and didn’t need help.
But, as I found over the years of being the strong one and continually putting on my “suit of armor”, I was doing more harm to myself than good. My “suit of armor ” eventually turned into this hard exterior that pushed everyone away,
I spent years unconsciously pushing people away without knowing it. I internalized my emotions to the point I was blind to emotional & physical abuse! I accepted this as my “normal” because it was predictable. I shielded the playful side, the vulnerable side and the person who once loved making people smile 😊
Meditation, journaling and exercise can be great tools that will allow you to release the energy needed.
Take out your journal! Set your intention! Write down goals. Make them large enough to push you to be your best! Take one day at a time and try not to blame yourself if you get in your own way! Pay attention to how you feel! Is there a fire 🔥 burning inside you? Do you feel sadness or fear? Do you feel happy or hopeful? Harness the emotions and then.....let them go without judgement or shame!
Start to recognize negative self talk because at that moment it no longer has control over you🛑
Move forward with Faith🙏. Believe that everything will work out💯. If you stumble, take the opportunity to learn something about yourself. But, never stop loving yourself❤️ #trusttheprocess, #journaling, #faith, #know your worth, #womenempowerwomen, #meditation, #fitnessatanyage, #innerwarrior, #followyourheart, #nodoubt, #enjoythelittlethings, #selflove, #goals, #followyourdreams, #beyourbestself, #mindsetiseverything, #dailyinspirations