#insideyoga

Instagram photos and videos

#insideyoga#yoga#yogalife#yogagirl#yogafit#인사이드플로우#yogalove#인사이드요가#insideflow#yogalooksgood#yogaforall#yogagram#insideflowyoga#yogini#yogalover#yogateacher#yogabody#yogainspiration#yogalifestyle#yogaforstrength#yogaworld#yogafun#aloyogachallenge#yogapractice#vinyasayoga#yogatime

Hashtags #insideyoga for Instagram

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오늘 90여명의 인사이드플로우
#Teaching #test
100번 넘게...🤪 6,7시간 수련했어요...🤣✌🏻
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선생님의 가르침에 대한 #존경심 으로, @insideyoga .
인사이드플로우 후배 수련자에게
#솔선수범 하기위해,
With @ym_monika 👊🏻🖤
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스스로의 몸과 마음을 단단하게 하기위해,
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좋은 경험으로 뿌듯한 밤 🌙😊
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📷 @ipaiyoga_media
#goodnight
#insideyoga #teachertraining
#china #xiamen #moksayoga #insideflow #yoga #insideflowyoga #vinyasayoga #music #breathe #storytelling #practice
#중국 #샤먼
#인사이드요가 #인사이드플로우 #요가 #인사이드플로우요가 #빈야사요가


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#해나쌤운동
📌제 삼각대 아닙니덩〰️😆
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작년에 그 누구보다 빠르게,
하루미 선생님의 ttc를 신청했었다
#인사이드플로우 라는걸 간접적으로 경험만 해봤지만,
나에게 너무 위로가되는 경험으로 기억이 남아서...
찾아보다가 ( 또 꽂히면 겁나 팜.....;;; )
하루미 선생님한테 뿅😍 반했다지.........
( 카톡하다가 더 반함, 내서타일~~🙏🏻
개그코드와 대화코드가 맞아야함,나란 닝겐은... )
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나와 너무 비슷한 점이 많은것도 좋았지만
(착각이 아닌거 다 알아요...카톡에 다있음ㅋㅋㅋㅋㅋㅋㅋ)
오늘 직접 ttc가 시작되면서,
더욱더 선생님에게 빠져들었다지...🤫
배울점이 너무너무많은 선생님,
정말 책에서만 딱! 나오는 해부학이 난...
너무 싫었는데....
( 사람몸이 다들 다르기에..단정짖는게 진짜 싫음 )
하루미 선생님 해부학은, 진짜!!!!!!!!
갓루미티쳐👍🏻👍🏻👍🏻
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거기다가, 내가 좋아하는 #스타이즈본 노래로 플로우를
만들어오셨고...
내가 양재에서 개빡치고 못가고있을때...
하루미쌤이 해나쌤좋아하는 곡이라고,
조금이라도 더 늦추신..그 마음🙏🏻.......😭
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토요일 고속도로 밀어버리고싶지만^0^
그래도 플로우를 쪼꼼이라듀 따라해서좋댜☺️
나란닝겐...음치,박치 이지만,요가가 좋고 음악도좋다.
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요 며칠, 사람에게 치여서 너무 너무 싫고 다 때려치고.
진짜 다 까버릴까.....
막장까지 생각했다갘ㅋㅋㅋㅋㅋㅋ
( 잃을게 없는 1인 입니다 전.쎈척이 아니라,진심 겁나는게
별로없어여... 좋은건지 나쁜건지 모르게찌만 뭐 ㅋㅋㅋㅋㅋ)
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저를 따라주고 응원해주는 아이들과,
인친님들이 계셔서 저. 조금은 더 버텨볼랍니다〰️🧘🏻‍♀️
저란 닝겐이 뭐라고..
항상 고마워요.
말안해도 누군지 다덜 아실거임.
끝까지가요 우리- 지켜줄게여
( 내가 우선 현피안뜨길 기도해주세요☺️ )
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#나마스떼
#요가수련
#insideyoga


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« You are more than you are not, so don’t fear to fear » - Hie Kim .
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Dear Yogis
What a beautiful weekend - there are so many things to be grateful for! The sun is shining ☀️, we are enjoying the presence of our dear yogis who are doing their last weekend of the 50h INSIDE FLOW Training AND on top of all we are still flowing on the amazing wave of energy that we created yesterday evening in a beautifully choreographed INSIDE FLOW Masterclass with @hiekimyoga in Zollikon! 🤩
Carried by the rhythm of our breath and music we were flowing on the mat, before we took a moment to listen to Hie’s inspiring Shavasana words - they made us feel so empowered and encouraged to embrace our true self wholeheartedly, without fear - because where there is love there is no place for fear 💛
With great vibes of yesterday in our hearts we are looking forward to having the chance to another deep-dive into the transformative energy of YOGA: 👉🏻 SAVE THE DATE: @alexey.yoga will be in Zurich on February the 9th and we invite YOU to join his workshop series! 🎉
🌟Where: ATHAYOGA Zollikon 🌟When: 09.2.2019, 10.30 AM to 12.30 PM and 2 PM to 4 PM
🌟What: PART 1 is all about finding your strenght and balance and in PART 2 you will be guided through a deeply relaxing meditation that sets the foundation for a calm and peaceful mind
🌟All information and registration are on our website!
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Have beautiful and sunny weekend 💛☀️
Your ATHAYOGA Team


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Let me ask you this.
Do you also think that beauty exists for some fabulous reason?

And, if you have not been enchanted by this adventure— your life—
what would do for you?
Mary Oliver 1935-2017


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„Das Unterrichten ist eine unglaubliche Reise zu sich selbst“. Verbindest Du das mit Deinem Yoga, führst Du nicht nur Dich sondern auch Deine Teilnehmer zu sich nach Hause„ – Young-Ho Kim
✨ Liebe Yogis - All you need is inside! Möchtest Du 2019 den Schritt wagen und selbst eine Yogalehrer Ausbildung absolvieren? Es ist der Beginn einer wundervollen Reise, die Dich tiefer in Deine Praxis eintauchen lässt, um Deinen persönlichen Yogastil zu erkunden und auszubauen, so dass Du Deine Erfahrungen und Wissen an andere Yogis weitergeben kannst 🙏🏻
Wir freuen uns riesig auf das 200H INSIDE YOGA TEACHER TRAINING bei ATHAYOGA Zurich! ✨WAS: 200H Inside Yoga Teacher Training, American Yoga Alliance zertifiziert
✨WO: ATHAYOGA Zollikon, an 10 Wochenenden von April bis Oktober 2019
✨WER: Yoginis und Yogis mit einem Interesse an der persönlichen Weiterentwicklung, Wachstum und der Offenheit für neue Erfahrungen. Um bestmöglich von der Ausbildung zu profitieren, solltest Du eine regelmässige Yogapraxis seit mindestens einem Jahr pflegen.
✨Was ist INSIDE YOGA? Warst Du noch nie in einer Inside Yoga Stunde und möchtest gerne einen Eindruck in die Kraft und Schönheit dieser harmonischen Verbindung von Yoga, Musik und Choreografie bekommen? 👉🏻KOMM VORBEI UND FÜHLE DIE KRAFT DES INSIDE YOGA in einem INSIDE FLOW heute Abend, 18.01.2019 bei ATHAYOGA Zurich in Zollikon - um 18.30 geht es los! @hiekimyoga freut sich darauf, DICH auf der Reise in DEIN INNERESTES SELBST zu begleiten!
Du kannst leider nicht kommen heute? Dann schau Dir das Video auf der Webseit e an und bekomme einen Eindruck was Dich erwartet!🤩
✨Gut zu wissen: Am 08.02.2019 findet ein Gratis Info-Abend bei uns in Zollikon statt, bei dem Du die Möglichkeit hast, einige der Lehrer kennenzulernen und Fragen zu stellen.

Alle Informationen zum Training und Anmeldung findest Du auf unserer Webseite!
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Wir freuen uns auf zahlreiche motivierte und interessierte Yogis und inspirierende Erfahrungen mit Euch! 🙏🏻
Herzlich💛
Euer ATHAYOGA und @insideyoga Yoga Team Young Ho Kim Andrea Röhrig @alexey.yoga @hiekimyoga Manuela Neddermeyer und Stefanie Harrer


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Я много чего перепробовала в плане физической активности - и баскетбол, и футбол, и фитнес, и тренажёры, и даже стрип-пластику. Но почему-то надолго ни в чем не задерживалась. Хотя последнее понравилось и применимо в жизни. В том числе и моей. 😉

Недавно, от "нечего делать", на отдыхе в одном из отелей попробовала йогу. И влюбилась. В философию. Мне нравится, что здесь ты всегда наедине с собой, что нет спешки, соревновательности, ты копаешь вглубь, а твой мозг медленно, находя и нажимая кнопочки, включает тело.
Пока получается не всё. Но зная о том, что желе в наших головах способно запускать корабли в космос и вообще его возможности безграничны, хочется верить, что и мне когда-нибудь будут подвластны самые сложные асаны.

P. S. За мотивацию и вдохновение практиковать даже дома, спасибо инструкторам @yoga_inside_you

#yoga#homesweethome#allinyourmind#inside#yogainside#insideyoga


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Do your practice and all is coming.
K. Patthabi Jois

#insideyoga#yogapractice #myyogapractice #stayfocused @ingopetersphotography


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This is one of my favorite stretches on my hands , this feels so good, feeling a lot of muscles at ones. .
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What is your favorite stretch?
handstand pose?
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Would you like to see more short movies ? ( yoga , yoga flow , acro yoga , handstand )💭 #questions
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I will also have a question in my story ❣️❣️#needyourhelp .
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#yogagirl #yogabody #yogaworld #yogafit #yogagram #yogaforall #yogaforstrength #yogini #yogalover #postoftheday #practicepracticepractice #insideyoga #yogalooksgood #yogalife #yogal #yogalifestyle #yogaleggings #fitnessfreak #fitnesswomen #handstand #handstandlove #be #beagoddess #question #needhelp


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😆✌🏻💦💦💦
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#Repost @ym_monika with @get_repost
・・・
🦅
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Insideflow TTC in Xiamen
5일동안 교육과정
중국 90명의 뜨거운 열기들과 함께하고 있습니다.
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@insideyoga @erikayoga_20yoga
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📸 @ipaiyoga_media 👏
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#inside_senior_teacher #china #xiamen #moksayoga
#insideyoga #teachertraining
#china #xiamen #insideflowyoga #vinyasayoga #music #breathe #storytelling #practice
#인사이드요가 #인사이드플로우 #요가 #인사이드플로우요가 #빈야사요가


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I am relaxing on the couch with @mikebrawanski this evening after the fourth day of my YTT at @insideyoga. My body feels so sore but I am so thankful for this journey so far. Couldn’t be more blessed about the awesome team of teachers and all the other yoga students. I am excited about what is coming! ✨❤️ I never felt this tired and strong at the same time this is absolutely crazy! 💥 #yogalove#yogateachertobe#insideyoga#tintyoga#migayoga#yogateachertraining#rainbowwarrior#swiss#zurich#yogaphotography#yogajourney#yogaconnection#yogacommunity#yogavibes#frankfurt#ffm


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Yoga and Cherry Sunburst is „Hot Stuff“
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Yoga ist wie Musik.
Der Rhythmus des Körpers, die Melodie des Geistes und die Harmonie der Seele erzeugen die Symphonie des Lebens.
B.K.S. IYENGAR
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Yoga im #insideyoga Stil in Ritterhude und umzu!
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#ritterhude #whiteyoga #yoga #allyouneedisinplace


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HAPPY THURSDAY everyone! .
Let‘s go back to basics. First set the ROOTS and then RISE! 🌟

TODAY: 18.45-19.45 Inside Yoga
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Wanna learn more and go deeper into the postures?
Check out our next „Yoga Basics Workshop“ / Sunday, 10.02. @ 12.00-14.00 clock! .
#yoga #downtown #downtownyoga #olten #yogaolten #bascis #yogabasics #yogabeginner #yogalove #yogaforall #yogainspiration #yogaschedule #innerpeace #inside #insideyoga #yogastudio #dailyclasses #workshops #zumba #bodyart #allaboutcore #aerialyoga


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Balance is the dance between falling forwards and falling backwards
Implicit in any state of balance is a conscious and continuous decision to persist in the middle, to neither fall forwards nor backwards. We consider falling to be involuntary, but it is simply the decision to let ourselves go in one direction or another. Which may very well be the best decision. Nothing, even balance, is permanent.

beautiful capture of a moment of balance by @gnatge0 base @ollanjoak
El equilibrio es la danza entre caer hacia adelante y caer hacia atrás.
Implícita en cualquier estado de equilibrio es una decisión consciente y continua de persistir en el medio, de no caer hacia delante ni hacia atrás. Consideramos que caer es involuntario, pero es simplemente la decisión de dejarnos ir en una dirección u otra. Puede ser la mejor decisión. Nada, ni siquiera el equilibrio, es permanente.

Fotazo por @gnatge0
#desapego #lettinggo #yoga #acroyoga #acromonkey #inversionjunky #acrogoals #yogaphotography #balance #partneryoga #acroyogafun #acro #yogapose #postureo #yogaenlaplaya #yogabarcelona #beachfitness #beachyoga #yogaenlaplaya #barcelonaplaya #marbella #vivirelpresente #insideyoga #conexiónespiritual #yogalife


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- My home this week -
Inside Yoga Frankfurt




Grateful to learn & practice with so many beautiful people and diving more deep into yoga and the studies of anatomy, alignment and the joy of moving the body in a smart, safe & fun way...




Next week again there will be regular classes @yolayayoga


MO | Open Level AcroYoga | 20:00 - 21:45
MI | Absolute Beginner AcroYoga | 20:00 - 21:45 (completly booked)
DO | HathaYoga für Anfänger | 9:15 - 10:30 (neuer Kursstart)
DO | AcroFit am Morgen | 10:45 - 12:00 (neuer Kursstart)
DO | ThaiYoga Massage Kurs | 17:45 - 19:30
FR | Flyday - AcroJam | ab 15:00
SO | Upside Down mit Yoga & Handstand | 11:00 - 13:30 @ Zirkusschule Basel




#insideout #insideyoga #beginnersmind #yogaalignment #yogafreiburg #yogainfreiburg #yolayayoga #homeiswheretheheartis #movingtogether #acroyogafreiburg #acroyogabasel #yogabasel #yogainbasel


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Mach was für Dich und sei Dankbar für die Herausforderungen die Dir das Leben bietet, denn dadurch änderst Du was für Dich 😉 #yogamental #machwasfürdich @yogamental.de


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Um ehrlich zu sein, habe ich garnicht den zweiten Teil vom Video geschnitten. Ich hab es mir bis gestern garnicht angeschaut! Aber ich fand's ganz ok. Deshalb bidde schön! Am kommenden Freitag werde ich übrigens Inside Flow ausbilden und eine Masterclass unterrichten. Der Song ist vom selben Interpreten wie dieser Song: @iameden
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Ich freue mich sehr auf die Yogis in Zürich - wer hätte gedacht, dass wir uns so schnell wieder sehen!
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#hiekimandfriends2018 #insideyoga #Insideflow #asicsfrontrunner #urbanyogahamburg #urbanyogahh #vinyasaflow #Vinyasa #vinyasaflowvideo #video #gh5


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Life rocks with Yoga and a Fender in your hand!
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Yoga ist wie Musik.
Der Rhythmus des Körpers, die Melodie des Geistes und die Harmonie der Seele erzeugen die Symphonie des Lebens.
B.K.S. IYENGAR
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Yoga im #insideyoga Stil in Ritterhude und umzu!
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#ritterhude #whiteyoga #yoga #allyouneedisinplace


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#인사이드플로우ttcLv1.
음악이 잘들리지않는 나는 인사이드플로우를 배우는것이 두려웠다
첫날 멘붕오고 티칭연습하면서 2차멘붕오고
플로우수업하는 선생님들 대단한사람들~~ 피할수없으면 즐기자!!
통채로라도 외워서라도 해보자!! .
본인도 박치라며 본인만의 노하우를알려주며 응원해준 루시아쌤! @yk_lucia
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힘든상황에도 스페셜티쳐로
마음 뭉클한 감동을준 이린아쌤!! @irinayoga_ .
넘사벽 완벽한 그녀~ 울요가소울원장님
@lulu_soul
@yogasoul_korea
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오랜만에듣는 원장님수업이라 더더더 좋았다😍
온몸이 부서질듯했지만 선생님들의 티칭에 몸을 맡기니 3일이란시간 후다닥!! 누가 거기서 거기래!!
음악에~~
가사 하나하나에~~
몸을 움직일수 있게~~
마음까지 터치~~
감동을 주는 수업은 아무나할수없다!! 열심히 해서 나도 감동을 줄수있는 수업을하고싶다
3명의 멋진 선생님들 감사해요~~💗
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#인사이드플로우
#Lv1 #다음은Lv2 #많이듣고 #많이보고 #연습하자 #요가소울 #요가강사 #vinyasa #insideyoga


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TTC LV.1 IN 강서
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[강사]
인사이드 시니어 [루시아&소울]
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[일시]
2019. 2.8 - 10 09:30 - 17:00
(2.9 금요일 교육은 13:00 - 18:00 )
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[장소]
요가인 (서울 강서구 화곡로 339 5층)
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[교육비]
500,000원 (VAT별도)
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[계좌]
우리은행 요가인 윤소환 1005 - 003 - 346551
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[문의]
02.2604.5655 ※ 예약필수
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#insideyoga #insideflow #yoga #vinyasa #YOGA #요가 #빈야사 #인사이드플로우콘서트 #인사이드플로우 #인사이드플로우요가 #요가워크샵 #인사이드마스터 #김영호선생님#TAOYOGA #국제요가지도자과정 #인사이드시니어 #에리카선생님 #여동구선생님


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인사이드플로우 WORKSHOP
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[강사]
인사이드 시니어 [에리카&모니카]
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[일시]
2019 3.30 SAT 14:00 - 19:00 / 3.31 SUN 12:00 - 17:00
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[장소]
아메리카요가 중계점
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[교육비]
300,000원 (VAT별도)
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[계좌]
우리 1002 - 833 - 043857
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[문의]
02-933-1717
010-9859-1718
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* 환불불가, 입금전후 문자요망
* 이틀 교육 참석시 수료증 제공
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#insideyoga #insideflow #yoga #vinyasa #YOGA #요가 #빈야사 #인사이드플로우콘서트 #인사이드플로우 #인사이드플로우요가 #요가워크샵 #인사이드마스터 #김영호선생님#TAOYOGA #국제요가지도자과정 #인사이드시니어 #에리카선생님 #여동구선생님


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Foto 10:
#ArdhaPurvottanasana #ReverseTableTopPose o #LaMesa
🔽¿Qué siento cuando la armo? Fuerza en mis brazos y piernas. Incluso mi pelvis y abdominales anteriores también se siente fuerte.
🔽Puntos de atención: que mi pelvis suba lo suficiente para dibujar una línea paralela al piso, que mis rodillas estén sobre mis tobillos y mis hombros sobre mis muñecas. Que mis piernas estén al ancho de mis caderas.
🔽¿Qué me cuesta? Que mi cabeza repose hacia abajo, es por ello que prefiero pegar mi barbilla al pecho para proteger mi cervical al no dejarle un peso que pueda lesionarme.

Termina esta serie de fotos en las que enfoco en las sensaciones que mi cuerpo experimenta mientras estoy en una postura. Un camino que me ayuda a hacerme consciente tanto del movimiento de mi cuerpo como de sus momentos de estática. En esta última de la serie pude aprender cómo proteger mi cuerpo, sobretodo la cervical, lugar que puede ser origen de muchas lesiones y que con el debido cuidado nos permite estar en la práctica con la certeza del beneficio de cada āsana.
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Serie: #InsideYoga
#YogaEveryDamnDay
#YogaEverywhere
#Yoga
#YogaIsMagic
#YogaTeacher


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//WILD AND FREE// .

I am a wild woman. 
it would take a warrior to tame my spirit. .
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If you like to find your warrior on the mat don't miss one of the following
upcoming open classes for this week: .
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WED //
20.00-21.15 Ortophedisches Yoga
@insideyoga
Frankfurt am Main .
.
.

SAT //
10.30-11.30
11.30-12.30
@seveneleven
Bad Homburg .
.
. 📷 @christian.eyesshot .
.

#wildandfree
#yogateacher
#personaltrainer
#insideyoga
#allyouneedisinside
#warrior
#yogatogetherisnice


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