#inspireandempower

Instagram photos and videos

#inspireandempower#bossbabe#fitnurse#fitnessgoals#inspireothers#doglover#fitnessjourney#fitnessjunkie#texasgirl#latinapride#dallasfit#strongnotskinny#wellnessbabe#confidentwomen#workoutmotivations#sweatsaturday#riseandgrindsquad#fitandhappylife#fitspirational#shareloveinspiresweat#workoutsfromhome#girlbossing

Hashtags #inspireandempower for Instagram

R E S O U R C E S • Aside from creating authentic brands and websites for some pretty awesome clients, Rabble Rouse Creative is all about information sharing and empowering other brands & businesses with the resources they need to achieve the best results. Planning and developing your brand and website can be daunting and pretty damn tricky to navigate, even if you plan to hire a professional designer. So I've developed a FREE resource called the Creative Entrepreneur Toolkit — because if you're branding your biz or designing a website then you're creative and a total boss, whether you believe it or not! The toolkit includes my Ultimate Website Planning Guide + Brand Clarity Checklist. Comprehensive, easy to digest, and the perfect kick up the butt you need to get your biz out of your head and into the world. *Link in bio!
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#rabblerousecreative #freelancer #freelancelife #freelancedesigner #digitaldesign #graphicdesign #webdesign #websites #customwebsites #brandidentity #branding #creativeminds #createeveryday #creativelife #businesslady #womeninbiz #bosslady #womeninbusiness #tcb #entrepreneur #authenticdesign #inspireandempower #thefutureisfreelance #creativeentrepreneurtoolkit #ultimatewebsiteplanningguide #brandclaritychecklist #creativeresources


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My heart is so full! Strength by Lisa has had the privilege of coaching our youth with #kidds_gym all summer and these girls right here are life!! It’s one thing to empower another woman but to be pivotal in the development of a young lady’s life is indescribable! I am so honored and blessed for the work I get to do today!! 💪🏽💯
Lead by example so our girls don’t struggle like we struggle with body image, self-confidence, eating habits, and exercise. They do as we do not as we say!
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Work Hard, Play Hard!!
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❤️❤️ About a year ago we were outside and TJ asked me to fly a kite with him and honestly I barely made it a lap around the yard.... I sat down and remember him saying it was ok I could just watch. I in that moment thought this is not how I want to be. Joining @tina_m_reed was a scary but needed decision. It has not always been easy and there has been days of doubt and fear. This picture is taken after showers tonight as we cuddle after a evening of flying a kite with TJ, taking Carly on a walk, and mowing the yard!❤️❤️ I share this with you all because maybe some of you reading this need that simple invite to join me in finding your best self again. It may seem far away... I know mine did but here I am so much closer to where I want to be. Having the energy to keep up with my babies was one of my biggest goals. You guys dont hesitate let me help you!!!!! I am getting ready to start my September self love and fitness group and I have a few spots left... dont wait that open spot is for you! If I can do it so can you!!!!!! Drop a 💪 below or PM me!
#proudmom #selflove #bodsquad #BEBRAVE #momstrong #mommymakeover #changedfromtheinsideout #workinghardforthebestme #teachingthemearly #momof2 #theyaremywhy #inspireandempower


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You will only achieve if you fight for it. No one will give you anything. You have to conquer that shit and then OWN it. My goal for the next 4 weeks is to be a better version of ME. I will stick to my workouts. I will stick to my meal plan. I will drink my superfoods everyday. I will plan for success, as we all should. Who is ready to plan for success. Who is ready to turn their routine around? Who is ready for some motivation and positivity? 💁🏻‍♀️💁🏻‍♀️ #bossbabe #inspireothers #latinapride #fitnurse #wellnessbabe #bossbabeinthemaking #inspireandempower #fitnessgoals #fitnessjourney #fitnessjunkie #dallasfit #texasgirl #doglover #latinasworkout


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Upper fix workout done 💪
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It’s amazing what the human body can accomplish! In a few days will mark 3 months since my accident and I still deal with neck and arm numbness throughout the day, but it is nowhere like it was a few months ago! 🙃
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Still have more progress to make but being active and getting my workouts in have helped my recovery significantly!!
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OH! And I upped my weights to 10s, which is a big accomplishment since the accident!


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Saying YES and stepping outside my comfort zone has opened so many opportunities for me. One of those opportunities was becoming a coach. At first I was like this is not for me I just want to get back in shape and make healthier choices. Then I realized how amazing it felt to be getting in shape, to be healthy, and to be inspired and empowered by such a great community of people. I quickly decided that this is something I needed to do so I said YES. I said YES to getting in shape. I said YES to being healthy. I said YES to inspiring and empower others to feel the same amazing way I felt. The minute I said YES was the minute I was able to step out of my comfort zone and become a coach. .
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#sayYES #sweatandbehappy #beaBOSS #bossbabe #coach #chooseyou #liveloveteach #myjourney #specialedteacher #fitteacher #letsgrowtogether #inspireandempower


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Spin #2 of the day SO worth it. I love the energy I feel through teaching a class and encouraging other (mostly) women wherever they are on their health and fitness journey. Drop in anytime! 🙌🏼🚴🏼‍♀️💪🏼 @bwellboerne #inspireandempower #goodvibesonly #challengeyourself #thisisyourjourney


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Look 👀 at these gains 🏋🏼‍♀️💪🏻
Like is this real life!? It may not seem like much to you but to me these muscles are killer and it’s only week 5! Can you even imagine where these muscles will be at week 8 because I can’t! .
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#sweatandbehappy #muscles #musclegains #strong #confident #specialedteacher #fitteacher #progress #inspireandempower #letsgrowtogether #liveloveteach #beaboss


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I’m reading The Five Love Languages. #grateful that I took the advice of others and checked this out. I strive to #bekind to those I love for them, not for me. However, when I do this, it does release something magical within me as well. #5lovelanguages #positivity #relationships #encompasslife #surviveandthrive #inspireandempower #bebravebedaring
#realtalk #realtalkrealchange
#changeyourperspective
#changeyourperspectiveandliveyourbestlife #bestlife #connectsharegrow
#realpeople
#bethechange #selfdevelopment #introspection #life #thestruggleisreal #separation


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Well in my haste of getting my video set up this morning I erased all of yesterday's workouts which I never got to post but here is today's workout. We are on week 5 day 2... back and biceps which is one of the hardest ones for me especially with the biceps and today we did not have any high intensity interval training portion it was just straight weights and OH did it burn. #BOD #LIIFT4 #coupleschallege #sweatitout #thisisourlife #thismomlifts #beachbodycoach #showup #41andstrong #momofboys #workouts #motivation #flawed #fitnessmom #workinprogress #struggleisreal #backandbiceps #sneakersweatsacrifice #noexcuses #inspireandempower


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Back/Biceps Circuit
This one gets me every time! Having to lower my weights on the last set. But I will keep on trying until I don’t have to!


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Got my other half to join me for 1 of my 2 workouts tonight!
He struggled for sure but he still did it 😂


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W E B S I T E - T I P • In a time when it's crucial for your business to have an online presence, a lot of people find it overwhelming on where to get started when planning their website. Whether you plan to hire a professional designer or brave one of the many DIY options, it pays to know a thing or two about what it takes to build a successful website.

This week on the blog, I've extracted 15 key features you must consider when planning your website from my Ultimate Website Planning Guide. If you like what you read and want the full comprehensive guide, you can find the link to the free resource in my bio.
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#rabblerousecreative #freelancer #freelancelife #freelancedesigner #digitaldesign #graphicdesign #webdesign #websites #customwebsites #brandidentity #branding #creativeminds #createeveryday #creativelife #businesslady #womeninbiz #bosslady #womeninbusiness #tcb #entrepreneur #authenticdesign #inspireandempower #blog #creativeblogger #thefutureisfreelance


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💪🏻 Never miss a Monday!! I am SO STINKIN HAPPY that I got mah man working out with me!!!
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I’ve had my gal gang for a loooong time—so to finally get my bestie with me is AWESOME.
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We are getting healthy TOGETHER! All the while having fun & growing closer ♥️
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That’s what this is all about for me! Fellowship & fun 😄.
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Now we are setting up to record a video for one of his Worship Pastor applications! Followed byyyyy, YUP, more Lord of the Rings! Our fav 🤓
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Get up & get your joy on!!
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#happyhealthyhearts #happy #blessed #thankful #bestfriends #hubby #wifey #pastorswife #martinmarriage #jesuscrew #faithfam #fitfam #fitchick #fitnurse #nurselife #hustle #goaldigger #achieveit #believeit #faithoverfear #mightywarrior #inspireandempower #inspirehope #createcreate


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Into week 5... no more slacking. These next 4 weeks are gonna be 👌🏼👌🏼. Minimize the cheats and give it my all.. we have 4 more weeks...
#bossbabe #inspireothers #latinapride #fitnurse #wellnessbabe #bossbabeinthemaking #inspireandempower #fitnessgoals #fitnessjourney #fitnessjunkie #fitness #wellnessjourney #dallasfit #texasgirl #doglover #bffsworkingout


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Gold Coast take two! This time last year I made the same trip but had to come back after a day. This time I plan to stay the whole time. One more sleep - heat, friends and inspiration. Let the packing commence- one can never have too many dresses!
#inthearena #travellingmama #inspireandempower #workinprogress #sayyestolife #sayyestothedress


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Have fun and just dance. So long (for now) 85! ⭐️💚 🎥 c/o : @heyitsmedonsy (thanks for sacrificing your last few minutes of intense cardio). And thank you @atty_en_pointe (alam mo na yun memsh — Love You 😘). Marami pong salamat NEDSA jammers. Happiness overload! •



#bemorehuman #changeyourgame #strongestyou #lesmills #lesmillstribe #reeboklesmills #bodyjam #fitnessfirstph #inspireandempower #mentalhealth #makeprogress #selfimprovement #mindfulness #breathe #fighter #mentalwarrior @fitnessfirst_ph @reebokphilippines


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You are unique and are the only you! What do you have that no one else has? Find that and share it with the world #thoughtfortheday #inspireandempower #encourageandmotivate


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I’m obsessed with @thebebrand ... here is my latest order! 💙#thebebrand #inspireandempower #headbands #workout


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Make your M•O•N•D•A•Y count; Don’t waste it; Don’t take it for granted! .
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#happymonday #mondaymotivation #makeitcount #chaseyourdreams #inspireandempower #behealthybehappy #gratefullystrongfit


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Happy Monday! ⠀
Monday’s happen to be my favourite day of the week! Yup, it’s true! While most people dread the thought of having to go back to work, I love getting back to routine with my #phonebasedbusiness. I get to learn from the best in our industry and then I get to share what I learn with so many others. I get to hook people up with a brand I am absolutely in love with that’s clean, safe and effective! (Check out the link in my bio and get $10 off your first order too!). This business is incredibly fulfilling, in so many ways. ⠀So, do you look forward to your Monday’s??
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#inspireyou #growthmindset #youareenough #growyourmind #inspireandempower #inspiregreatness #inspireintoaction #destined4greatness #personaldevelopmentjunkie #inspireaction #bizcoach #entrepreneurmentor #liveallout #ibelieveinyou #liveinspired #dontjustwishforit #workforitdontwishforit #influenceothers #influencermarketing #dontsettleformediocrity #actioncreatesresults #freedommotivated #unapologeticallyyou #beauthenticallyou #beyoubeproud #beyourbestyou #goodbetterbest #untilyourbetterisbest #beyourownsunshine


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Chest/Triceps - LIIFT 50/50
Some I upped and some I stayed the same. Man was the HIIT brutal today...or was it just me?!? 😂


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To all my teacher friends going back this week, you got this. We have such an incredible profession. We get to inspire, empower, encourage, and love for a living - what is better?? This year is YOUR year, no matter how hard last year was or who is on your roster. Every year is a fresh start for you AND your kiddos. Love them like crazy and have fun doing it!💛🎉
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#teachers #teacherstyle #firstdayofschool #inspireandempower #girlwashyourface #collegefitness #iteachfifth #mathteacher #bedeeplyrooted #shereadstruth #teacherlife


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What dreams are you dreaming that you want to make a reality? 💫Don’t wait ! I’m been praying and thinking about a career change do I leave what I love to do / my comfort zone or do I go take this job if offered to me ? If there’s a dream that’s been in your heart ❤️ go after it! Always pray and seek God in how to make these dreams become a reality 💫🙏 #dreambig #makedreamsreality #makedreamscometrue #seekgod #pursueyourdreams #findyourpassion #futureblogger #bloggerinthemaking #bossbabe #femaleentrepreneur #inspireandempower #inspireandmotivate #supporteachother #dreambigorgohome #reachforthestars🌟 #goaldigger #goalsetter


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If someone told you that they could help you be the happiest and healthiest in both mind AND body in 30 days....would you give it a try??
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Some sacrifice, some healthy food and some sweat is all it takes!!
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My enrollment is open through tomorrow night! Just a simple message and we will get you set up!
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#girlgang #inspireandempower #bebrand #selfcare #community #motherhood #momswithcameras #motherhoodrising #smallchanges #yogaeverydamnday


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That moment when your childhood is now referred to as retro...
#iguessimanadultnow #retrorules #embraceyouragealways


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Today IS THE special occasion!⠀

I remember my grandma Anna Mae was a very classy lady who had beautiful things. She always wore gorgeous jewelry, even just at home. She never waited for a special occasion. She taught me that every day IS THE special occasion. ⠀

So, I wear my #tiffany diamond horseshoe necklace every single day. I wear my pearl earrings. I wear my ‘good’ clothes when I feel like it. I drink the expensive bottle of wine on a random night with my babe. What’s the point in saving things for a special day? What if the special occasion you’re waiting for never comes?? ⠀

Do you save things for a special occasion?? ⠀
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#inspireyou #growthmindset #youareenough #growyourmind #inspireandempower #inspiregreatness #inspireintoaction #destined4greatness #personaldevelopmentjunkie #inspireaction #bizcoach #entrepreneurmentor #liveallout #ibelieveinyou #liveinspired #dontjustwishforit #workforitdontwishforit #influenceothers #influencermarketing #dontsettleformediocrity #actioncreatesresults #freedommotivated #unapologeticallyyou #beauthenticallyou #beyoubeproud #beyourbestyou #goodbetterbest #untilyourbetterisbest #beyourownsunshine


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j•o•y is the most magnetic force in the universe 💞
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I could not love my little mini me anymore. Heart. So. Full.


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Should I or should I not workout. I’m getting an itch to put my sports bra on and get a sweat seshh before work tonight. It’s been a lazy, rainy Saturday. I think it’s time to move and sweat.! Or should I take advantage of my rest day?
🤔🤦🏻‍♀️👌🏼 #bossbabe #wellnessbabe #inspireothers #doglover #texasgirl #inspireandempower #bossbabeinthemaking #fitnurse #fitnessgoals #fitnessjunkie #fitnessjourney #latinapride


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Hubby: "Suck it in"
Me: "I can't!! I am trying to breath!!" Seriously I have the hardest time figuring out how to suck the gut in while @ivfitness has me huffing and puffing for air!! Mes De Mas Cardio week 4 was my choice of cardio today and it did not disappoint!! Burpees seemed to be the move of the day and oh boy did they kill me...but felt so good once done. Push through the hard to enjoy the journey. #BOD #mesdemas #sweatitout #missiongetridofbellyhang #gettingbikiniready #enjoythejourney #sneakersweatsacrifice #noexcuses #motivation #inspireandempower #fitnessmom #fitness #momlife #homeworkouts #showup #41andstrong #momofboys #workouts #flawed


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Top 5 best Turkey burger I’ve ever had. 😍


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Yesterday I got to chat to @kristalbarrett about her come back story from having suffered from #LymeDisease over the past year. It’s been a crazy journey and she’s come out the other side learning more about what her life purpose is. Catch the episode on my aderaangelucci Live biz page on fb. ❤️
@hear2heal thank you for sharing your story with us! You are one powerful leader. 🌟
#aderalive #womenleaders #womenentrepreneurs #livingfree #inspireandempower


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Beautiful day celebrating two wonderful people yesterday! Congrats to the new Mr. and Mrs. Bortz!! So happy for you both, and we were so happy to be able to help you celebrate! ❤️


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Carve your own little part of this world out for yourself. Make it yours and make it shine. I’ve been working on setting up a women’s network at the tech company I work at. There are so many ways to empower and inspire those around us and ourselves - whether it’s through the yoga community or other communities we create for ourselves and each other. Happy Saturday x



#yoga #yogastagram #yogi #yogajourney #yogaeverydamnday #yogainspiration #instayoga #yogisofinsta #yogafam #yogaforlife #yogapose #yogagirl #yogatribe #findyourtribe #healthylife #fitnessgirl #igyoga #instayoga #yogaeverywhere #yogagirl #yogaquote #londonyogis #londonyoga #londonyogi #yogalondon #inspireandempower #empoweredwomenempowerwomen #empoweredwomen #yogaforthemanynotthefew


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Some mornings I'm rushing out of the house to get all the errands run, and other times I get to spend the morning doing my favorite thing - sipping coffee slowly and catching up on a good book 📚
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On today's agenda I'm getting caught up on the book for my virtual book club that I am VERY behind on 🙈
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So tell me, what is your favorite way to spend a weekend morning?
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#slowsaturdaymorning #readingcorner #fitnessjourneycontinues #fitandhappylife #girlbossing #workoutsfromhome #girlswholiftweights #strongnotskinny #shareloveinspiresweat #inspireandempower #fitspirational #workoutmotivations #riseandgrindsquad #sweatsaturday #confidentwomen #strongerthanyouthink #ttccommunity #teamshinebright #dynastyunited #growworthyfitness #columbusblogger #fillyourcup #twentysomething #everysquaresastory #bodyinprogress #militarywife #marinecorpswife #lifestyleblogger #lifeofbalance #westervilleohio


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Shoulder day✅
Cardio Fix (kinda. plus a little skipping moves and a lot of laughing)✅
@faith_elgersma, I love you.
Y’all! Find you friends who will make you workout with them @ 11pm. Those are the best kind.


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8 years and I still have moments that I see myself in the photo on the right, constantly battling my own inner demons. 8 years ago I took claim of my life and changed it but mentally changes take much longer I have learned, thanks to society I often over criticize myself and my own beauty. But yesterday I read a quote from Rachel Hollins book, it said this; " You, and only you, are ultimately responsible for who you become and how happy you are." I hope this quote can bring you the same moment of awakening you may need to see your own beauty, to find your own happiness. I don't post my photos to brag, I post them to inspire and empower those that don't believe they can do it... #makingdreamscometrue #nevergiveup #inspireandempower #8yearsinthemaking #women #weightloss #weownourhappiness #girlwashyourface #icanfinallywearpink #victoriasecretpink


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We can do hard things! We all encounters bumps in the road. We have a choice...resist it and slide backwards or figure out how to get over it and to the other side. I’m choosing the latter. Going through a separation is one of the hardest emotional battles I’ve ever had to face. On the latest episode (episode 8...link in bio) of @realtalkrealchange , I share with @robbinsh how I’m changing my perspective to get through this time in a way that promotes love and growth (with a few backslides...cuz, I’m human!). Download the podcast today and check it out. I share honestly because the idea of helping someone else get through something hard, makes me feel like this is not for nothing.
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#bump #encompasslife #realtalkrealchange #podcast #pdx #business #life #realestatebrokers #community #communityovercompetition #connectsharegrow #rrg #robbinsrealtygroup #ateam #surviveandthrive #inspireandempower #bebravebedaring #realtalk #bestlife #connectsharegrow #realpeople #entrepreneur thestruggleisreal #relationships #marriagelife #separation #yougottaeatthis #beloving #friends


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I can’t even begin to describe the happiness I felt. Going back to what truly makes me happy — dancing. I will always remember this moment (and this day) and will forever be grateful to a handful of people who made me feel that I’ve been stronger and that “It’s Okay to sometimes not be Okay” (you know who you are) 💚 Twice as strong and never done. @arnoldwarren @macelhaguisan 💚



#bemorehuman #changeyourgame #strongestyou #lesmills #lesmillstribe #reeboklesmills #bodyjam #fitnessfirstph #inspireandempower #mentalhealth #makeprogress #selfimprovement #mindfulness #breathe #fighter #mentalwarrior @fitnessfirst_ph @reebokphilippines 🎥 c/o @mrckysj


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My shirt says it all... strive for PROGRESS not PERFECTION.
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And can we say progress..
From March to now. My progress may be slow. And some days I feel like, “why the hell am I doing this?” But what matters is that I keep showing up for ME. I keep on going. Whether o feel like crap that day. Whether I would rather just sit and watch Netflix all day. I get my ass up. One of these days I will stare at the girl in the mirror and say you did that shit... .
#bossbabe #wellnessbabe #inspireothers #doglover #texasgirl #inspireandempower #fitnessjourney #wellnessjourney #progressnotperfection #fitnurse #fitnessjunkie #dallasfit #fitnessgoals


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We’ve added some new members to the party tribe lately and I want to take today to do some #fridayintroductions! I’ll go first!
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I’m Allison, owner and creator of Confetti Party Plans- a party planning resource creating themed guides and checklists so busy women like yourself can save time, stress, and money when planning their parties. Basically I plan everything for you and you get to relax and actually enjoy hosting your party! 🎉
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I’m also a stay at home mom to my two sidekicks, Evie and Hudson, a dog mom to our golden doodle Huck and a wife to my high school sweetheart Ryan! 💓
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3 fun little facts:
👩🏼🌾 I’m a terrible gardener. I had high hopes for this year...and we’ve failed yet again. One tomato and about 4 blueberries a day. I need help!
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🥖 I’m a massive foodie and have been doing this gluten free juggle for about a year now. While I do love how I feel, I will never not have a cheat day for cake....or good pizza...🤷🏼‍♀️
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👗 I feel like I’m finally at a stage where I can buy clothes that I actually care about because my kids wont totally trash them or rip earrings out of my ears 😂. I’ve been having the most fun finding gems at @evereveofficial lately! A lot of the outfits you ask me about are from there and they get new stock a lot so I feel like I’m always getting something unique!
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👇🏼Your turn! Say hi below and tell me something fun about yourself! 🎉
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📷: @rebeccaellisonphoto
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#momsofig #inspiringmoms #nicetomeetyou #partytribe


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And just like that week 4 is complete!
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Still looking for ladies who are ready to change up their routine, to live a better and healthier lifestyle, to workout in the comfort of their home, no need to go to the gym, have a meal plan specially made for you, have a superfoods shake that’s has more vitamins and minerals that you will ever consume eating during the day.
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Take control of your life. No this is not EASY.
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No it’s not FUN waking up early and getting this workout in.
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But you know what else is not fun, not seeing what you like in the mirror, your clothes not fitting anymore, not having the energy to do anything.
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Make the change. Take the CHALLENGE.
We start July 20.. #inspireandempower #inspireothers #bossbabe #wellnessbabe #doglover #texasgirl #wellnessjourney #fitnurse #fitnessgoals #fitnessjunkie #fitnessjourney #dallasfit #latinapride #latinasworkout #bffsworkingout #bffgoals #chingona


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Yes, visualize that goal and then go after it! #thoughtfortheday #inspireandempower #encourageandmotivate


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Legs - HIIT
You know that saying “But did you die?” See pic in lower right corner for reference. 😂😂😂
I am thankful that was only 27 minutes long...WHEW!


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✨To be beautiful means to be yourself. You don’t need to be excepted by others. You need to except yourself.✨


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Working our switching progressions. Honing the skill, drilling the off hand hack, application of footwork variations, such as side step and cross step. Drilling to become second nature. Ending with 64 attacks. Bridging the old and the new, creating a solid foundation!
NOMAD Kali & Combat Fitness

Learn Pekiti Tirsia Kali, Kajukenbo, MMA & BJJ! Lose fat, build muscle, get leaner, faster & stronger. Take your training to the next level with us!

NOMAD Kali & Combat Fitness is the only OFFICIAL Pekiti Tirsia Kali School of Rockland County, NY. Affiliated with the Pekiti Tirsia World Federation and Pekiti Tirsia Tactical Association!
Follow us on:
@NOMADkacf on IG & Twitter
@nomadkaliandcombatfitness on FB
www.nomadkacf.com
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side.
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Thu: 8:00pm-10:30pm
Fri : 7:00pm-10:30pm

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I’ll be honest with you—I spent the better half of my afternoon sulking. And that is NOT ok under any circumstances. Especially mine.
Yet, I decided I was going to let my mind wander and my heart sit in a negative space of ungratefulness. 🤢
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NOT COOL, Savannah! 🙅🏼‍♀️
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Sometimes we have to take a step back and just see the big picture.
We have to fan perspective and then remind ourselves of everything we have to be thankful for.
Satan, back off! You lose. I choose to see the bright side. I am blessed!
Here’s why! 👇🏼
I have CLEAN, running water that won’t make me sick.
I am healthy and able bodied.
I have so many people who love me and cheer me on daily!
I have multiple jobs that I LOVE.
I have everything I could ever need and most of the things I want.
I have TWO amazing families, one by blood, one I chose!
Seriously, what more could you ask for?
I won’t spend another moment in that negative space. I’m saying BYE BOY to the enemy, and taking tonight to draw my eyes up to my Jesus. 🙌🏼
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What do YOU have to be thankful for? Do you struggle with negative thoughts? Ungratefulness? Tell me! 👇🏼 I’m saying leave out because I am off to my weekly worship night, but want to connect with all of you tonight!


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You should do what your most afraid of. Take the challenge. You will never know if you will achieve unless you try. Turn those fears into dreams.. BE BRAVE.
#inspireothers #inspireandempower #bossbabe #wellnessbabe #doglover #texasgirl #dallasfit #latinasworkout #latinapride #fitnurse #fitnessgoals #fitnessjunkie #fitnessjourney


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Thankful to have goals&dreams I’m working towards🌟
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Thankful for superfoods that fuel me to keep chasing those goals&dreams 🥗
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Thankful•thankful•thankful 🙏🏻
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#chasingdreams #goalcrusher #superfoodsforthewin #fitnessinspiration #gratefullystrongfit #fitnewlywed #thankfulthursday #inspireandempower #introvertsunite


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Feeling SO strong after today’s workout!
Guess who did 12 (still modified!) tricep pushups? This girl!
I know, I know, not much to some, but a big deal for me.
Here’s the thing, you gotta celebrate YOU for you! Comparison is the thief of joy...and besides, we usually compare our chapter 1 to someone’s else’s chapter 101. There’s always more to the story! Stay in your lane and work hard, boo!
Keep trusting the process. You WILL get stronger!


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Always be thankful. Always be fearless. .
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#thankfulthursday #bethankful #befearless #inspireandempower #behealthybehappy #gratefullystrongfit


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Stop frantically looking. What you seek will reveal itself when the moment is right. #breathedeep #patience #loveyourart #inspireandempower


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Yes with all that's going on in the world, don't lose hope! #thoughtfortheday #inspireandempower #encourageandmotivate


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Shoulders - LIIFT Intervals
I really liked this workout today. Even the HIIT Intervals. But shhh...don’t tell anybody! 😳😜😂


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Friend, if you’re not dead, God’s not done. There is radical H O P E for every part of your life.
Cling to that. 🌾


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