#inspireandempower

Instagram photos and videos

#inspireandempower#momlife#healthylifestyle#entrepreneur#workingmom#last90days#freedommotivated#actioncreatesresults#dontsettleformediocrity#ibelieveinyou#unapologeticallyyou#elevateyourlife#bizcoach#influenceothers#workforitdontwishforit#dontjustwishforit#liveinspired#inspireaction#influencermarketing

Hashtags #inspireandempower for Instagram

Women for women.


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Two halves to share 😍 half for you, half for a friend, connecting you both wherever in the world you may be.
#thecrystalco #inspiredbynature #bethechangeyouwanttosee #inspireandempower #crystals #quartz #fragile #naturesdetail #mystifying


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Tons accomplished today.👏🏻👏🏻👏🏻
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➕Lots of laundry.
➕Dishes.
➕Meal plan and grocery shopping.
➕Sheets washed and be remade.
➕Bathroom cleaned.
➕House picked up.
➕Munchkin bathed and put to bed.
➕Diaper bag packed.
➕Chicken and muffins prepped for the week.
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Now I can sit down and get a little coach work done.
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Sunday nights have been my planning time, I get to sit down and think about what’s happening during the week, set myself up for success, and zone in my focus.🖋
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This week we have a flash sale 🛍happening, it’s the second week of our Thankfully Fit Challenge Group and of course thanksgiving week.
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We had a thanksgiving dinner at church tonight and I had pecan pie 🤫. I’m sure that’s not the last of it this week. My oh my how I love the holidays!
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I also haven’t been as focused on getting my workouts in.. but we are shortening them to help stay on track! Yay for a being able to pick a workout that fits my lifestyle and schedule! And one I don’t have to go anywhere to do! I can do it right in the comfort of my own home! So my schedule doesn’t get all stretched out!
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#last90days #inspireandempower #healthylifestyle #workingmom #entrepreneur #entrepreneur #girlmom #toddlermom #workinmom #workjnmomlife #sundayfunday #prep #mealprep #holidayprep #momlife #girlboss #fitfam #


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💕To the WOMAN going after her dreams, not giving up, no matter how crazy they may seem...
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Imagine if you listened to the negativity.
Imagine if you listened to the naysayers.
Imagine if you listened to the doubt in your own head.
Imagine if you gave up when things got hard.
Imagine if you thought it wasn’t worth it anymore then soon after had regrets.
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Maybe life isn’t about avoiding the bruises, maybe it’s about collecting the scars to prove that we showed up for it 🌟.
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Every successful person has MANY more failures than successes!
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🌟So here I am, looking to mentor those that want to not only work on THEIR health and fitness goals but also help THOSE same people help others and earn an income $$. It’s my passion. And it’s why I do what I do daily 🌈.
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My mission is to help emPOWER you to be your best self! Whether that’s through health, fitness, wellness or business or all of the above, I’m here to help those that are serious about a change. So message me ASAP if this is you!
Don’t wait for the new heat, we are less than 45 days away and that doesn’t even include holidays. Do you have a plan?


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Yesterday was the ending of an era: it was my final day as an employee at Ruby Tuesday. This was my very first job at the end of high-school, and a job I held for 7.5 years.
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While I’m excited to move on, it is still a bittersweet feeling. I’ve grown up in that building and have so many memories there. I’ve met so many amazing people during my time there, and I’m truly grateful for each and every one of them. If you’re someone I’ve worked with at Ruby Tuesday, thank you for the impact you’ve had in my life. It’s been one heck of a ride & I’m thankful for every second of it.
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This is the ending of one chapter, but also the beginning of another. I’m excited and hopeful for what life has in store for me next. I have begun a new position as a sales associate at a family-owned furniture store. I’m enjoying it so far and can’t wait to see where these new experiences and connections will lead me.
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Ruby Tuesday, thanks for all the memories, lessons, and experiences you’ve given me over the last 7.5 years. ❤️
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Swipe through these pictures to see me from year to year at RT. 😊
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#rubytuesday #reataurantlife #hostess #hostesswiththemostess #firstjob #endingofanera #newbeginnings #nextchapter #thankful #sundayvibes #bittersweet #bossbabe #recentgrad #inspireandempower #happiness #grace #faith #lovemyjob #growingup #lessonslearnedinlife #choosejoy #fitnessjourney


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So excited 😆 about the new reading 📖 nook in my classroom! The teepee ⛺️ and the fun animal 🦒 pillows have been a HUGE hit! The kiddos love ❤️ lounging in the tent ⛺️ and it has been the perfect 👌🏻 place for them to hide during hide and seek 😄. If your looking 👀 for something to add to your classroom 👩🏼‍🏫 or a new area for kiddos to hang out and chill I would definitely recommend this teepee ⛺️ and some comfy pillows! Got them both for pretty cheap on @amazon so check them out!


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I begin my day with positive energy, an open heart and a mind full of magic 🙏🏻💫🕊


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Such a blessing to be at church with family this morning. I always learn something so valuable when I get to experience God and worship with my church family. .
Today we learned about the attitude of gratitude, fitting considering it’s officially the week of thanksgiving, but there was something else that God taught me. .
He showed me something about myself that I never really thought about before. That when I get overwhelmed or start feeling the pressure, my go to is to just give it up completely. I get lazy in life and create totally total crap excuses as to why I don’t want to do something.
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Rather than give it to God, I give it up completely. Sometimes I come back to it later, but sometimes I just let it go completely. When I do that, I miss out on the blessings that can only come from Him through that experience. .
Today I am choosing to give my fears to God and let him do the work. I will show up, and let him work through me. Because it’s not about what I want, it’s about His will. I will love on the people I encounter throughout this life and listen for what exactly he is having me do. I let him deal with all of my worries. .
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#last90days #inspireandempower #healthylifestyle #workingmom #entrepreneur #jesustime #fitfamily #familytime #sundayfunday #sundayvibes #workinmomlife #momlife #girlmom #toddlermom


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“You must choose to be happy, grateful, and fulfilled. If you make that choice every single day, regardless of where you are or what’s happening, you will be happy.”- @msrachelhollis

There is so much to be grateful for today. As I go into the holiday season, I’m reminded of how much things have changed in the last few years and how grateful I am for how my life is today. Is it how I pictured my life 5 years ago? Nope! And you know what? That’s okay with me!


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I want to inspire people💗I want someone to look at me and say “because of you I didn’t give up🙏🏻


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Ended my night in tears last night from pure happiness and love💗 Starting my online business has been the best decision I’ve ever made✨✨ Not only because I’m helping others, not only because of the money but because of the friendships I’ve made🙏🏻 Caitlin Field @youbelong.canggu thank you for taking the time to spend your day and night with me yesterday while you where here. I’m forever thankful for not only your mentoring and coaching in life but really being there for me when I just need someone to talk to🌸
Excited for what the future has to hold for us💫💫


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Settling in for the night much earlier then we had anticipated since the band did not make finals. Started my AM with Total Body Hammer and 20min Elliptical. Then enjoyed breakfast with my boys and off to watch my son at the semi-finals for band. Loved seeing my son just do his thing and stand so proud in his element. Although they didn't make it to finals, I am beyond proud of them and glad lil miss joined us. Lil guy, hubby and I then had dinner and went to the movies and watched The Grinch. Lil guy laughed out loud, our hearts smiled and I am grateful for such moments. Thank you God for this day. #blessed #momofboys #blendedfamily #BOD #sweatitout #thisisourlife #HammerandChisel #round2 #bandlife #bandmom #noexcuses #motivation #inspireandempower #fitnessmom #fitness #homeworkouts #41andstrong


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Wellness Roller

Purification - 8 drops
Thieves - 15 drops
Frankincense - 8 drops
Lemon - 5 drops
Oregano - 5 drops
Fill the rest with carrier oil

How to use: Roll on the bottoms of your feet or on your spine to help with immune system support. Perfect for this time of the year

Roller bottle: @whimsyandwellness


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Pretty much how the day was spent yesterday! And this morning. She feels much better today, praise Jesus. Makes me sad when she doesn’t feel good although i enjoy all the snuggles. .
We just about have wood completely laid down. We lack a few boxes to complete it and then it’s just baseboards. It looks so good! I can’t wait til it’s finished. Hubby put it down in the hallways while I snuggled with Ry for her nap. She would not go down by herself little stinker.
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Off to grab the last couple boxes of wood and do a few errands. Feels good to get out of the house a little bit .
Reminder about the flash sale my team is putting on Monday through Wednesday of next week! If you’d like in to check it out, let me know and I will add you to the group, no strings attached. .
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#daddyanddaughter #snuggles #adventuresofryryaddie #rylinnaddison #inspireandempower #healthylifestyle #workingmom #entrepreneur #momlife #workinmomlife #family #fitfamily #blessed #fixerupper


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Hi Beautiful People I hope you are having an amazing weekend. I just wanted to share some exciting news with my tribe.
Next year, yes I am already talking about the new year, its not long left, 2019 is approaching us soon. So in 2019 we have decided to launch a 'Women Empowerment Programme'. Through coaching and therapy we already empower women however we would like to shake things up and deliver a range of programmes and courses where where we 'empower women to be empowered to empower other women'. How great is that?
Super excited that we couldn't wait to share this. So comment below if you would like more information as there will be a group set up soon for this. So watch this space.
Love Ash x
#ashcoaching #personaldevelopment #womenempowerment #attractpositivity #wellnessforthemind #inspireandempower #teamwork


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Stay close to people who make you feel like sunlight💗🙏🏻✨


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big flakes, bigger clouds ❄️ winter, it feels so good to have you back. those who know me well know just how giddy i get at the sight of snow so this first snowfall is a more than welcome sight. the perfect reminder to go play outside, get silly and have some fun. 😉 and a snow sesh never hurts either

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#winterlove
#smokeweedeveryday
#inspireandempower
#normalizecannabis
#medicalcannabis
#highvibes
#elevate
#womenincannabis
#cannabiscommunity
#staylifted
#goplayoutside
#snowexcited


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I haven't felt this vulnerable in a long time! I'm sharing how I've gotten through the hardest times in my life and how having a massive perspective shift created my #surviveandthrive attitude. I tell one of my mean girl stories...if you know me, you won't believe it! Thank goodness we are human and capable of great change!! You gotta own it in order to change it! Huge shout out to @cremy503 for rebranding the podcast this week and for the crazy editing efforts on this episode! Phenomenal job!
#realtalkrealchange #encompasslife #inspireandempower #podcast #perspective #positiveselftalk #newmessaging


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⚡️FLASH SALE ⚡️
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In honor of no excuses November, Black Friday, and the upcoming holidays we are doing a HUGE Pre-Black Friday sale!!
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If you have been thinking about getting started on a new workout or getting on track with nutrition this is the time to do it! If your waiting for your sign THIS IS IT! .
This sale is HUGE and will NOT last long so if your looking for a SERIOUS DEAL to get yourself healthy or back on track let me know and I’ll share ALL the AMAZING DEALS👇🏻👇🏻


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Flex Friday! Haven’t been able to flex this week, so throwing it back to last week at work.
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Working hard to keep giving myself grace this week. I have been successful in my big clean-up project at home, so at least I can feel accomplished knowing that big task is about done. Still drinking my shakes daily and my health is on the mend. My goal is to be back at it Sunday!
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Hope y’all have a great weekend! ❤️
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#flexfriday #fridaymood #weekendvibes #work #bossbabe #inspireandempower #ilovemusic #countrygirl #coffeeaddict #bookworm #avidreader #gagirl #recentgrad #donewithschool #workingwoman #busybee #fitnessjourney #graceforthejourney #faith #choosejoy #happiness


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Today is my 9th anniversary with @bankofamerica . I am grateful for all the opportunities for personal and professional growth I’ve experienced in the last nine years. I am grateful for everyone person I’ve met along the way. I am grateful for so many things.
I aim to show my gratitude in some way everyday. Today I am showing my gratitude by giving back.
Thank you to the @ywcaknoxville for letting us help out with getting your boutique cleaned up and organized for the courageous women you serve and house. Your passion for caring for women in the Knoxville community is inspirational and we are honored to partner with you in your mission.
#gratitude #growth #opportunity #community #partnership #service #inspireandempower #bofavolunteers #iworkforbofa #knoxrocks #knoxville


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It's a lifestyle. Today I slept in about 40min more than normal because we are heading to Tampa today for band states competition. However, i was not going to let the trip be an excuse for me not to workout. Got my jog in which was amazing in the cooler weather...and then challenged my endurance even more with Chisel Endurance. What's amazing of the journey I have been on this year is that it has opened up possibilities I never even thought were possible for me. The mindset transformation is priceless. #BOD #beachbodycoach #missiongetridofbellyhang #flawed #sneakersweatsacrifice #momlife #inspireandempower #fitnessmom #fitness #homeworkouts #showup #41andstrong #momofboys #workouts #motivation #startnow #workinprogress #struggleisreal #teamac #HammerandChisel #round2 #progressnotperfection #sweatitout #recreateyou


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Sweet little stinker woke up with a fever this mornin. 🤒So Dada went to work for a meeting this AM, then we switched so I could finish up my spreadsheet at work today.
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We made waffles since it was a fairly slow morning! This little lady sure loves helpin momma!
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So grateful that my hubby is willing to work with me so that I can accomplish my work tasks too! I am truly blessed with my man.
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#adventuresofryryaddie #rylinnaddison #inspireandempower #healthylifestyle #workingmom #entrepreneur #workinkomlife #momlife #wifey #proudwifey #girlmom #toddlermom #yum #breakfast #slowmornings #cuddles


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An accurate representation of how I’m feeling this morning pre starting the LAST WORKOUT of WEEK 7, meaning we have ONE week of @liift4 left! Like what?! 😱
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Happy Friday, friends!!


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Looking back at this week and feeling so damn grateful for life 💜
I often post about the importance of gratitude but whats even more inportant is actually practicing it. My new saying is #practicemakesprogess just like we exercise our muscles we have to exercise our #gratitudemuscle and allow time for reflection 💜

So here we go! 💜

This week I am grateful for:
🔸️Being offered new and exciting opportunities at work!🔸️Connecting with new people who I can serve🔸️Getting in 10 mins of skipping every weekday amounting to 50 mins in total 🔸️Authentic Italian dinner with my boyfriend at our favourite Italian restruarant 🔸️Celebrating my best friends birthday in style at Smoke Bar Barangaroo

AND there is only more to come this weekend with my baby sisters birthday and standing GA tickets for #rnbfriday where well get to see Trey Songz and Usher 🎵

What made you smile this week?
What filled your cup?
What are you grateful for? 💜💜💜 #buildyourbest
#inspireandempower
#weeklygratitude
#practicemakesprogress
#fitnessgirlsmotivation
#anytimefitnessaustralia


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