#instafitness

Instagram photos and videos

#instafitness#fitness#instafit#gym#fitnessmotivation#fit#gymlife#fitfam#bodybuilding#motivation#muscle#health#fitnessmodel#fitnessaddict#fitnessfreak#gymmotivation#fitnesslifestyle#workout#healthy#fitnesslife#training#fitnessjourney#cardio#instagood#lifestyle#healthylife#fitnessgear#fitspo#beastmode#fitnessgirl

Hashtags #instafitness for Instagram

A vida é curta, mas o mundo é grande!

Seu valor é mensurado por aquilo que você faz diariamente, não pelo que você diz que faz. Você só faz o que sabe ou está disposto a aprender a fazer. Portanto, você também é aquilo que você sabe.
Você não pode querer ser e ter mais, se você não fizer mais.
Continue crescendo!!!🚀❤️✨🌻🌍 #Coach #Personaltrainer #instafitness #021 #Gym #Fitness #Love #Diet #Instahealth #Motivacao #Saude #Life #Goodvibes #Gratitude #Peace #Treino #Motivation #BrasilRunners #Runners #trailrunning #Loucosporcorrida #Run #deus #gratidao #Runner #Running #féemdeus #RJ #trail #fé


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Fredaaag 🙌❤️


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Началась предновогодняя суета, уже давно к праздникам отношусь равнодушно, определиться бы сначала где его встречать 🤔

Подвожу итоги уходящего года, этот год выдался оооочень продуктивным с неожиданными поворотами событий 🤭😤

В конце года составляю план по завоеванию мира 😁 и главное новый красивый блокнот, этим годом я довольна, напишу отдельный пост ближе к нг 🙌

Вчера достала свою карту желаний (да она у меня тоже есть, не раз писала о визуализации, так вот я чуть не расплакалась 😄 70% помечу ✅ выполненным)
И скоро сбудется ещё одна мечта 😍 которая сейчас отнимает достаточно времени🙈

❓Пишите планы на Новый год 🎄?
Или может быть тоже рисуете карту желаний ?👀

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak


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➡️ Tell a story, connect with your audience, your Instagram should tell a story about your lifestyle...💯
➡️ Доброе утро друзья!
Хочу написать пару слов о прошедшем сезоне... осенний сезон я закрыл, но отдыхать я не собираюсь, просто не имею права и привычки.
Впереди много работы над собой и много далеко идущих планов. Есть у меня и слабые места, с которыми нужно прощаться !😏 Я благодарю всех за поддержку!🙏 С такой мощной аудиторией, поддержкой Нас не остановить!🙌#yourmotivation#yourgoals


↘️ Follow 👉🏽 for more amazing content & coaching ✔️



▶️ PM ME FOR MORE DETAILS 📲


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веду набор на персональные тренировки в тренажёрном зале @wehouse_gym . если ты нацелен на результат и хочешь привести свое тело в отличную форму, я жду твоего сообщения в директ, либо ВК.
#personaltrainer #instafit #motivation #fit #insta20likes #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #grow #focus #dedication #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #minsksport #wehouse #wehouse_gym


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L U N G E S
Better Balance On Lunges
Do you have trouble staying balanced when lunging? Let’s fix that.
There is a stance you can use to greatly improve your balance.
Don't have both your legs in a straight line. .
Keep them horizontally separated by about six inches to keep your balance.
Setting your feet farther apart increases your base of support and makes your body more stable when you are lunging

To set yourself, first stand with your feet together. .
Now step about 6 inches to one side.
Now step back, maintaining that horizontal separation.

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#mondaymotivation #gym #gymlife #instagood #instafitness #instamood #instafitness #motivation #fitness #workout #training #hiit #instafit #like #follow #followme #fitness #instagitness #fitnessmotivation #tbt #follow4follow #followforfollow #bicepworkout #biceps #instaquote


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Jummah mubarak from me & beeji❤

The bond!

The day i was born in 1994, she snatched me off my mums hands and said he is my son. Ever since then, i've been her favour puta(son).. Anything thing I do she will say, to my parents he is young and doesn't know right or, wrong but well does beeji know, I was a badmaash kid (naughty)🤣.. She worrys about me soo much, just like my parents do but no matter how old you get, you'll always be there babies and you can't deny it. Regardless whatever you say!

When your parents say don't do this or, don't touch this or, go there.. It is because they know, the outcome and they don't want you to get hurt.. The generous we live in now. We think most of our parents don't know what they are talking about. I was like this once. But now i know, that everything they've said was right and it has benefitted me, in the future now..
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#gymshark #gymshark #bodybulding #bodybuilder #motivation #motivational #dedication #fitfreak #fitfam #Fitspo #fitnesslifestyle #gymmotivation #body #gymjukie #gymaddict #fitnessfreak #fitspiration #Fitspo #gains #training #weightraining #weightlossjourney #instafitness #instalike #instafit #GetHealthy #eatclean #londonpt #fitnessjourney


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Titali Asana (Butterfly Pose) is also similar to the Bound Angle Pose or the Baddha Kona Asana. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs especially after a long day of work or after an intensive work out.
#yoga #igyoga #igfit #igfitness #fitgirl #humfittohindiafit #healthyactivelifestyle #instafit #instayoga #yogagram #instafitness #yogachallenge #asana #healthbenefits @yoga


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