#instagallery

Instagram photos and videos

#instagallery#instagood#art#instalove#photooftheday#photography#love#instaphoto#me#instapic#artwork#artgallery#instalike#instagram#gallery#contemporaryart#popularpic#artsy#photo#life#instacool#modern#instalovers#kiss#instaart#loveher#sculpt#artistsofinstagram#pickoftheday#picoftheday#modeling#figireart

Hashtags #instagallery for Instagram

Какая зимушка ❄️❄️❄️⛄️⛄️⛄️


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Moment spesial
Teh anggun nikah, si papah ketemu temen dan pathner nya tuh (Pak Diani Walikota Bogor 2009-2014), sodara pada ngumpul. Bogor merapat Cianjur merapat.
*Apa sih wkwk .
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#dikahadinata
#weekend #wedding #happywedding #moment #special #specialmoments #janurkuning #family #djembarvenue #photography #photoshoot #weddingphotography #insta #instagallery #picoftheday #batik #batikindonesia


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@chan.yumi_umi ちゃんと
クリスマスの…気分だけ〜🤣🎶

クリスマスには
お互いイロイロ忙しいので…

(何も予定無し……😭💦)

早めに気分だけ😆

この歳での……この姿……
痛々しいゎ……(-ω-;)✌

まぁ楽しかったからOK💖

Merry Merry Christmas🎶
🎅🎄⛄🎁❤✳🌟✨

#CHRISTMAS
#hawaiilife #instasky #ootd #Instagram #Instapic #instajapan #Japan #instasmile #instamodel #l4l #instalike #instayummy #instacamera
#2018 #instafashion #Instafood #instalove #art #instaart
#Happy #America #HAWAII
#gallery #instagallery #misa


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An old photo and my submission for #fuckupfriday and #Throwbackthursday . You don't always get things right. Back in 2015 we tried to make a trial fix at a camp site and the truck fell off it's Jacks while we where working on both the front and back end. Luckily nobody was under it when it fell. Remember to put your wheels under the truck if you don't have jack stands! It took a while to get wheels back under it but ultimately there was no damage.
#mitsibishi #lexus #l200 #Dirtmissile #v8 #engineswap #lifted #country #trucks #Drift #1uz #1uzfe #mud #muddy #muddin #projecttruck #modified #instatruck #import #Engine #instagallery #pickup #tfl #build #overland #overlanding #oops #tbt


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Perbandingan size long 12mm, medium 10mm, dan short 8mm ✨ let’s DIY Eyelash Extensions with @fayree.id 💕
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Price List:
Individual Lashes
IDR 29.000/pack (isi 60 pcs/pack)
IDR 100.000 for 4 packs (bisa mix dengan size short, medium, atau long - 1 pack isi 1 size saja)
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Eyelash Adhesive / Lem Bulu Mata
(waterproof - dries clear - doesn’t sting - safe)
IDR 5.000/tube 2ml
(per tube untuk 2-3 pasang mata, tahan 2-3 hari atau lebih untuk pemakaian individual lashes dengan perawatan yang benar: jangan sering terkena air atau digosok-gosok untuk ketahanan yang lebih lama)
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Pinset kecil untuk pemasangan IDR 12.000/pcs atau
Pinset Pro Set untuk pemasangan IDR 25.000/set
Sisir bulu mata IDR 3.500/pcs
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Ps. Kita tidak menjual lem yang tahan hingga mingguan/bulanan karena dapat merontokkan bulu mata asli, membuat mata pedih, dan penggunaannya hanya boleh dilakukan oleh profesional.


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..... Cerca angoli di cielo
fantastiche visioni,
per dare nuova luce ai tuoi occhi
lasciando entrare tutte le emozioni.....


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Идеальный зимний ....😍 Designer Shaik Opulent Blue Edition For Women (духи Дезигнер Шейх Классик Кунджа Сильвер №33 женские) от Designer Shaik (Дизайнер Шейх) – это новинка от известного торгового дома, посвященная очаровательным дамам. Появившись на свет в 2007 году, он стал эталоном роскошного, волнующего восточного аромата. Так же, как Shaik Chic Arabia №30 pour femme, он хранит в себе древнюю мудрость и таинственное волшебство античной Аравии. Этот переливающийся, сверкающий роскошью аромат никого не оставит равнодушным. Дизайнерский флакон является настоящим произведением искусства, он украшен драгоценными металлами и самоцветами. Необычайно пленительный и волнующий аромат звучит женственно и эротично, в него просто невозможно не влюбиться. Он таит в себе непостижимую загадку, которая откроется лишь его обладательнице, женщине необыкновенной, особенной, которая наделена смелым характером и неземной красотой.

В композицию аромата Shaik Classic Khunja Silver №33 pour femme входят ноты ангелика, бергамота, ириса, кориандра, гелиотропа, розы, мускуса, пиона, бобов тонка, ванили и сандала.
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In this issue of December 2018 two readers asked a question to answer:
1-What is the best number of repetitions to gain muscle mass?
2-How often should I change my workout to continue gaining muscle?
Answers:
First question

One of the main factors that causes the gain of muscle mass is the principle of overload which takes the muscle to do more and more work and to adapt - workout to workout to a load until failure during the training, producing a higher load to the muscle.

Therefore any repetition can generate hypertrophy as long as it reaches technical failure, but there are repetitions that are more suitable for this work for several reasons.

One of the reasons is mental fatigue, for example, when we perform many repetitions, more than 15, we reach earlier mental fatigue than the muscle itself. Since the goal of many repetitions is to work the resistance, resistance turns out to be more difficult and more tiring to reach muscle failure.

Another reason is the importance of time of tension. In a series of few repetitions, from 5 to 1, there is no sufficiente time of tension. Besides the technique can also be harmed, turning it unsafe due the high load of 85%RM upwards.
Conclusion
All repetitions, since they arrive technical failure, lead to muscle gain, but the ideal to be easier to train and which ensures more muscle tension without much mental fatigue is from 6 to 12 repetitions.

Second question

The answer to this question has some subjectivity because it depends on innumerable factors such as frequency of feeding rest and even genetic training of each athlete / student.

So it is up to the athlete / student to do an initial evaluation performed by a fitness professional to set goals for and perform a training periodization, which should be flexible as you will see below.

In this periodization will be the macro cycles, meso cycles and micro-cycles of training ie long-term planning, short-term and in training units.

There should be evaluations established by the professional, usually done every 4 weeks, depending on several factors, that only the Professional and the Athlete can analyze.


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Journal Book inspiration by @whitaminsea ✨ .
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Get our creative stuffs to decorate your journal from Vintage Stamps, Stickers and Tickets. Link at bio!🛫 .
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✔Featured by @thedailywriting #thedailywriting
✒Learning stuffs via: www.learntype.today
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#midoritravelersnotebook #mtn #tn #travelersnotebook #journal #planner #handwriting #handlettering #diary #artjournal #planneraddicts #plannerlove #watercolors #fountainpen #fpgeeks #quotes #wordart #snailmail #penpal #midori #love #writing #book #popularpic #photooftheday #instalove #instagallery #instafamous
__________________
#writing


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#tribal #tribalart #tribalstyle #tribaltattoo #tribalswagg #tatt #tattoo #tattooed #tattooing #tattooartist #tattooapin #tattooinsta #instatattoo #balckink #tattoofreak #tattoolover #tattooforever #instag #instaphoto #instagallery
Skink tattoo studio, scf. 48/50, 24*7 retail store basement, opp. police station, sec.15 main market Faridabad +919560144432/+919650462100


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'”Sezgi, aklın tekeridir. Sezgiden yoksun bir akıl, kafes içindeki kuşa benzer ; Uçmak için herşeye sahip olduğu halde, uçmaktan yoksundur.” #erolanar #goodwriter #about #intiution 👏☺️😍🙏 #güzelsözler #meanful #sentences #picture #tb #photography #instagood #instamood #instapic #4f4 #instagramer #instagramers #instafashion #insa_shot #primeshots #cool #webstagram #statigram #instauno #instagramhub #contestgram #rscpics #igs #instapicturing #instagallery #greatfeeds


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🎉Promo!🎉 Bracciale in acciaio e zircone a 15€ 😍


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Day 23."Da dietro a davanti l'obbiettivo il passo è breve." Attrice per un giorno.🎬 Grazie a Maria Martinese per le #pics.#onset #film #sessoealtrinconvenienti #regiadiGiorgioSerafini #figurantespeciale #dicembre2018 #italy #southitaly #top #beauty #beautiful #life #day #specialday #art #artist #collage #nolimits #instamoment #instagallery #instamood


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