#instagramfitness

Instagram photos and videos

#instagramfitness#fitness#fit#fitnessmotivation#gym#fitfam#motivation#igfitness#bodybuilding#instafitness#fitgirl#health#fitspo#workout#fitnessmodel#body#healthylife#fitnessgirl#diet#fitlife#igfit#bodybuilder#instafit#motywacja#healthyfood#fitnessjourney#gymtime#fitnesslifestyle#gymlife#training#love

Hashtags #instagramfitness for Instagram

‘Cause you give a little love and it all comes back to you


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thankful today and every day for:
1. family who love and support me, as well as friends across the world who have become like family
2. having a roof over my head, especially the kind family who I’m living with now in Houston after a terrible first housing experience
3. having friends who are kind enough to take me in for holidays in a town where i know 10 people
4. the learning experiences I’m having in the clinic, despite how stressful some days are
5. having a healthy body and mind to allow me to do the things i love
6. being fortunate enough to pursue a career in a field i truly love and fit in
7. for my ability to find the silver lining, even in the worst of situations
i hope everyone has a great day, whether it be with family or friends. enjoy the food in front of you, and don’t sweat the calories.
#hopethepotatoesgotomyass #didnttouchaweighttoday #whatsamacro


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Happy thanksgiving! What are you thankful for? I’m thankful for good health, the energy to do what I want to do and #legday.

Repost from @ler87874: "大重量半蹲適應下一個重量 #250kg
#workout #training

#taiwanfitness #thanksgiving #squats #taiwan #fitness #fitnessmotivation #fit #instagramfitness #workoutmotivation #thanksgivingfeast


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✨ Feeling strong and motivated for my next destination 😤🏆🥇✨ Första gången på nästan 12 månader som jag körde ett av mina bästa benpass. Första gången på 12 månader som jag använde mig av PWO, fyfan vilket jävla brännande bra 🍑-pass jag fick till💪🏽😤 Tack till @ssnutrition.se ’s grymma PWO🙏🏼 #bikinifitness #teamshapebysharam #shapebysharam #improvementseason #offseason


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Hot/Fit 💪😙❤️🔥 @jossmooney


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6 weeks with @ifbbiain and I've grown a decent beard 👍lol oh and got huge ! Lesson of the day is don't be afraid to eat and take adequate rest to grow. These pictures don't do justice to the size gained but they are there to show I've maintained conditioning pretty well on my way up about 25 lbs. I thought i was going to need a couple of years to make the necessary changes to my physique but it's happening quicker so maybe be on a stage sooner rather than later we shall see.
#bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitspo #fitfam #fitness #fitdad #sabba #ifbb #npc #cbbf #igfitfam #instagramfitness #coach #trainer #diet #nutrition #igfitfam #instagramfitness #instafit #igfit


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Every gym needs one of these 👀 leg day #tb with @lobo__films 🎥Destination Dallas meant getting the gimbal and Sony A7 out to record a epic edit for @cutletics

...DESTINATION Dallas, TX
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Throwback Thursday to 2015 (I think)🤔
Need a quick #hiit workout before grubbin? Here ya go!!
Can be done at home as you can see so #nogymNOexcuse!!
***3 rounds
***Shoot for 1 minute each
***Be sure to do both sides
***Jump rope or take a speed walk/jog around your block/neighborhood to warmup!!
***Break a sweat and get that heart rate pumping for meeeeeee😩
(I do not own any copyrights to this song @champagnepapi)
*************************#GOTIME***********************
#WorkoutfromHome #Homeworkouts #totalbodyworkout #Ladybeastmode #workoutvideo #breakasweat #Weightlossjourney #teamfit #fitfam #burningfat #fitnessmom #fitover40 #nogymnoproblem #girlswholift #fullbodyworkout #instagramfitness #fitnessmotivation #highintensityintervaltraining #blackgirlsworkouttoo #fitmomof3 #iusedtobefat #real_fit_girls #homefitness #workoutathome #gymaholic #homegym #homeworkout


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😍 Love her bra!
Selected: @ireneberzero 💕


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I'm thankful for real, loving, kind, and supportive people in my life....and I'm especially thankful for my family.!!" 😍.. Happythanksgiven!😊 @ a darle antes de cosinars.yujuu😉 #instagramfitness #fitness #actictitud#getfit #fit #goals❤️ #weightstraining #fitfam #workouts #nopainnogain #gains💪 #cardioday #happyjueves !!😉💪👊


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Getting some work in before I put these Thanksgiving meals to work! Enjoy your Turkey Day #TheIronWay

Iron Camp
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يَ خآلق آلسعآده آسعد قلوبنآ
ونور دروبنآ ، و آغفر ذنوبنآ.
#مساء_الخير ❤️🌹


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Hora do almoço 🍴
Arroz integral |Frango grelhado | Batata doce | Brócolis.
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📝Brócolis
Além de conter tão poucas calorias, a mesma quantidade de brócolis cru fornece mais de 100 por cento da necessidade diária das vitaminas C e K. Ele também é uma boa fonte de ácido fólico e vitamina A e fornece alguma vitamina B-6 e potássio.
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📝Benefícios da batata-doce
* É fonte de carboidrato complexo.
* Possui baixo índice glicêmico, já que sua absorção é mais lenta, evitando picos de insulina.
* Possui elevado teor das vitaminas A, vitamina C, vitamina E e vitaminas do complexo B, essenciais para pele e para a formação do colágeno.
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📝Arroz integral
Já sua camada mais externa, além de lipídeos e proteínas, é rica em vitaminas (tiamina, niacina, riboflavina e alfa-tocoferol), minerais (manganês, magnésio, cobre, selênio, fósforo e potássio) e fibras solúveis e insolúveis (amido resistente, celulose, hemicelulose e pectina). Ele ainda é fonte de compostos fenólicos.
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📝Frango grelhado
Rico em vitaminas A e dos complexos B, C, D, E e K, o peito de frango grelhado é um perfeito aliado para fortalecer e gerar mais energia ao organismo, prevenindo doenças, aumentando a imunidade, controlando os níveis de colesterol no sangue e, até mesmo, favorecendo a perda de peso.
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#vidasaudavel #comidasaudavel #comidadaterra #mudandocardapio #instagramfitness #filedefrango #arrozintegral #brocolis #batatadoce #vamossecuidar #amorproprio #cuidardotemplo #cristaosaudavel #templodedeus #vidacomdeus #blogueiracristã #comidadeverdade #comida #horadoalmoço #boatarte #cabofrio


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