#instagym

Instagram photos and videos

#instagym#gym#fitness#instafit#workout#instagood#gymlife#motivation#fit#instafitness#fitnessmotivation#gymmotivation#training#lifestyle#love#instagram#sport#healthy#bodybuilding#instapic#muscle#getfit#photooftheday#instalike#healthylifestyle#fitfam#happy#health#fun#picoftheday#gymtime#fitnessmodel#gymshark

Hashtags #instagym for Instagram

This is a good one to try to keep it quick, but effective.

WOD:
21-15-9
Box step up
Double kB snatch

Up the weight/rounds for more difficulty.

Still not 💯, so just easing back into the “swing” of things .... 😂 .
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#kettlebellworkout #shoulders #workoutoftheday #wod #workout #exercise #fitness #gym #fitlife #gymlife #everydamnday #healthyliving #instafit #instagym #instahealth #crossfit #crossfitwod #kettlebell #pittsburghfit #tattooedfitlife #fnx #fnxfit #fnxambassador #planetfitness


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Love the feeling of getting under the bar! Working on % right now to help gain some strength. ————————————————————
Try this...
Week 1 - 70% 10 reps 3 sets
Week 2 - 80% 5 reps 3 sets
Week 3 - 90% 3 reps 3 sets
Then back to week 1 with a 5kg increase.


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Nach längerer Pause, diese Woche wieder gestartet. Nach einem guten Training fühlt man sich einfach unbesiegbar 💯🔥💪 Mit der richtigen Frau @kerstina.mariposa an meiner Seite, geht einfach alles 🍀❤️ - danke dir.
Mach heute den ersten Schritt, um lebenslange Gewohnheiten zu ändern!
Mit Clean 9 ist es möglich, Körper und
Wohlbefinden in nur 9 Tagen zu verändern! Bei Fragen zu dem Programm C9 oder Aloe Vera Produkte von Forever Living, einfach an @kerstina.mariposa oder mich wenden. 🍀
#fitandshredded #foreverliving #aloevera #getstrong #gymlife #gymtime #fitnessmotovation #instafit #instafitness #excercise #fitquote #youcandoit #trainhard #noexcuses #fit4life #instagym #menfitness #gymshark #fitment #bodybuildingmotivation #picoftheday #photooftheday #eathealthy #happyness #morenutrition #mutantnutrition #leanandmassive #wifeforlife


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Noch kein Weihnachtsgeschenk? 🤔🎄
Unter eurem Christbaum soll es nicht leer bleiben⁉️
Das passende Geschenk findet ihr bei uns‼️ Unsere attraktiven 6 er Karten für nur 30€‼️
6x Training / 3x Solarium / 3x Massage
Also nichts wie los und sichert euch die Geschenk-Gutscheine‼️🎅🏼🤶🏻 _______________________________________________
Du möchtest uns kennenlernen und zum Probetraining vorbeikommen?
Dann komm uns einfach besuchen! 🏠 Holzweg 25; 86156 Augsburg
Oder vereinbare telefonisch oder per mail einen Termin für Dein Probetraining, mit einem unserer Trainer! ☎ 0821-54286770
📩 studio@augsburg-oberhausen.clever-fit.com 📸Social Media
Follow us on Instagram: cleverfit_augsburg_oberhausen

__________________________
#Ichbincleverfit #Augsburg
#cleverfit #lifestyle #fitspo #fitfam #fitness #gym #fitnessmodel #gymjunkie #instagym #instafitness #fitnessjourney #fitnessfreak #fckb #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #challenge #instagramfitness #party #weekend #club #hiphop #fitnessgoals


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💬«True, a little learning is a dangerous thing, but it still beats total ignorance.» - Abigail Van Buren

FOLLOW 👉@pimenova9855👈
FOLLOW 👉@pimenova9855👈

Photo by carlitos_777_





#barbell #instagym #armsday #rows #sumodeadlift #backgains #hardtraining #train_nerds #leanmuscle


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Em clima de natal! 🎅
Hoje nosso dia começou em ritmo de festa com o aulão de Hidroginástica especial!
Veja um pouco do que rolou nessa grande aula!

#exerfitmeier


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Finishing a push day with three sets of dips to failure and a dark filter so I don’t blend in with the white walls as much 🤷‍♂️
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I keep my legs straight to try and make sure my core is kept tight and glutes fire up. It also helps me get a good angle for the movement and engage the muscles exactly how I want to.
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If you can’t do full dips, start with bench dips and build to negative dips (jump and control the descent) eventually hitting those full dips. Alternatively assist with a resistance band 👌
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#gym #gymlife #dips #push #instagym #instafit #fitness #fitfam #thesecretpt


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Hai conosciuto solo 'coach' autoritari?
Non ti hanno fatto capire cosa non andasse?
Scopri il Mio percorso, non sarai uno dei Tanti...ma in molti sarete parte di un gruppo esclusivo... Autoritari no....autorevoli si!
Fatemi capire con un like ed un commento che siamo sulla stessa lunghezza d'onda Francesco mio atleta!
#personaltrainer #onlinecoaching #palestra #dimagrire #fitfam #allenamento #onlinecoaching #pt #palestratime #motivazione #salute #dieta #mentalcoach #photooftheday #bodytransformation #instagym


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💬«Those people who develop the ability to continuously acquire new and better forms of knowledge that they can apply to their work and to their lives will be the movers and shakers in our society for the indefinite future.» - Brian Tracy

FOLLOW 👉@burnfatfast_brandon👈
FOLLOW 👉@burnfatfast_brandon👈

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EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥

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Check Bio For Details!

👉@burnfatfast_brandon👈
👉@burnfatfast_brandon👈
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#stronger #instagym #getstrong #noexcuse #summershredding #absofsteel #allkindsofgains #multivitamin #shoulderpress #staylean


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A ketogenic diet is an effective tool for weight loss because of the dramatic decrease in carb intake, forcing your body to burn fat instead of carbs for energy.

Results vary among individuals due to several factors such as insulin resistance and unique body composition. Nonetheless, keto has consistently lead to a reduction in weight and body fat percentage in a wide range of situations including but not limited to obesity, type 2 diabetes, and athletic performance.🤔
#keto
#ketogenic
#ketosis
#ketofam
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#ketorecipes
#ketomeals
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#lowcarbbreakfast
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#lchf
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#lowcarb
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#lowcarblife
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#houseofketo
#strengthandconditioning
#instagym
#gyminspiration


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Que deu saudade ♥️


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I'm starting calf rehabilitation training, slowly, but I do not stop and continue. I'll be back in full shape, I'll be the oak again. #nevergiveup #neverstop #ifyouwantyoucan #instagym #compex #taping


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Forza, sudore e voglia di migliorarsi!

È proprio in quei giorni in cui rinunceresti che, stringendo i denti, fai un passo in più verso il cambiamento!💪 Mantieni ciò che prometti a te stesso!🤙 #nevergiveup #gym #cambiamento #migliorarsi #up #nonmollaremai #fitness #power #picoftheday #bodypositive #boysandgirls #instagood #instasmile #instagym #mantieniciòcheprometti #like4likes #likeforlikes


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