#intafit

Instagram photos and videos

#intafit#fitness#gym#fit#motivation#muscle#bodybilding#bodyfitness#fitnessmotivation#workout#dedication#beastmode#model#fitspo#bodybuilding#instafitness#instagood#getfit#aesthetic#fitlife#crossfit#healthyfood#lowcarb#mensphysique#summer#streetworkout#getstrongeveryday#reeducaçãoalimentar#schoolofcalisthenics

Hashtags #intafit for Instagram

“Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives and if it doesn’t work out, just take another shot!” Lagos vybz with my bros Olamyde and Baba, @meister_of_peace
@tobias_rothe
@alejandro_marcilla_fitness
@lauri_ta92
@ga.shakerplus
@barbozasport . #mensphysique #barbozasport #mcfit #gym #mfc2018 #intafit #instagood #bodygoals #bodybuilder #bodybuilding #shredded #summer #toptags #Tagsforlikes #pushpullgrind #ironaddicts #instafitness #top #follow4follow #model #videooftheday


3

Boris the boot camp Beast wins!
The Challenge: How many burpees can you do in one 2:00 song?
Song: “California Sun” by the #Ramones
Number of burpees: 43
What he won: My latest pre-workout stack. Con-cret creatine for muscle strength and Con-cret Burn for shedding extra fat while training. Get your pump on!
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#concret #promerasports #burn #cantstopwontstop #crosstrainingrevolution #fitfam #fatburning #makingmuscle #intafit #instafitness #Fitsporation #burpees #burpeechallenge #punkrockmusic


5

😁Parece que fuese publicidad y no lo es!
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🍽️Me gusta comer y comer bien
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Tambien me gusta mantenerme en forma y darle a mi cuerpo alegrías 🎈👌😎
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Lo digo Porque hasta este mes y los anteriores siempre fue #herbalife... pero otro podria ser #nutrifit o #amix o #onfitbadalona... etc
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Quiero decir que amo esta comida porque es lo que es! (Comida) no vendo humo! Muestro mis resultados y si puedo ayudar a otras personas aparte de mi es la alegria que me llevo... esta comida aporta todos los nutrientes, vitaminas y minerales que necesita el cuerpo humano, que da una lista casi interminable de beneficios porque es natural... hasta es apto para bebes y embarazadas. Sencillamente se convirtió en un top para mi en mi vida que recomiendo... y que no debería faltar en la despensa de nadie... Y esto no me ata que también asi puedo probar y coquetear con otras marcas... que tambien son ideales y que suman porque mi objetivo es llevar una vida sana, saludable evolucionar cada dia, cada mes y cada año y mantenerme sana y activa que es lo que mas me gusta.
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Que no vendo que esto lo hago porque me gusta porque quiero ayudar y porque me hace ilusión ver feliz a otras personas ya esta! ya se que esta de moda y ahora hasta felipe! El del bar se ha convertido en fit... pero es que aunque haya cogido tanto peso en años pasados (un periodo de 4 años) el resto de tiempo pasado en mi vida siempre fui como ahora mi familia y amistades de toda la vida lo pueden confirmar.. No soy novata, no experimento y se lo que hago.
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Todos tenemos una historia como mi camiseta🎈😍
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Me apetecia contaros esto... porque hay muchas dudas poco a poco ire creciendo... y si me atrevo porfin abriré mi canal y podre haceros videos.
No olvides que los resultados de un cuerpo #fit estan en la disciplina, la contancia y el compromiso contigo mismo, lo demas son complementos que si o si te ayudan a sumar para mantenerte en tu objetivo, si estas en el mundo fit lo entiendes y si no y te interesa encantada de la vida te lo explico todo. .
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#mividafit #mundofit #chicasfit #vidafit #fitfan #Complementos #nutrición #alimentación #bodyactivo #intafit #fitgirl #fohoto #sinmiedo #empiezaya #gordifeliz #crece


13

Nice run to Riverside park to see a bit of the sun setting for the night. “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover!” #runner #befree #riversiderun #runwv #wvrunning #dreambig #explore #gorun #getoutside #intafit #slomo #walktheline #exercise #inspire#motivation #wednesdayrun #rundaily #secondwind #runnerspace #runningshoes #gear #runningapparel #saucony #runningcommunity #runnertakeover


2

Life is to short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don’t and believe that everything happens for a reason; if you get a chance, take it. It it changed your life, let it. Nobody said that it’d be easy, they just said that it’d be worth it 🦋


2

🌸 There is beauty everywhere ♥️


4

Time flies! In 2004 I got married. In 2012 we separated... it’s 2018 and we are still dealing with lawyers.... AND Im still not divorced. 💆🏻‍♀️ Over the last 5 years I think I have had the most personal growth. I’m a huge believer that everything in life happens for a reason... as shitty as it seems to hear that at times, it’s true! this has definitely been a huge lesson learned. Before, I would never go to any lawyer meetings or court appetences without my brother, and now I manage to deal with most of it on my own. And I didn’t die! 😂 I actually felt empowered 💪🏼 I have learned some pretty important lessons during this chapter in my life... Not everything may seem fair in life and you have to learn to accept things as they come and live with that without holding anger or pain. It has taught me to move pass pain and not get stuck, even though I still have days where I take time to reset. (Hey! I’m human 🤷🏻‍♀️) It has taught me that in the end, everything will be okay. It has taught me to stand by my believes ♥️ and most importantly this chapter has made me a strong woman. A woman that is not afraid to be real, to say it how it is with transparency and to show emotions and compassion for others. And with all that, I am also a kick ass mom! The relationship and love that my boys and I have is unconditional. I Never regret my marriage as it gave me two beautiful gifts 👩 Sometimes you have to change your perspective, it will change your live. ——> But also know...Not a fan of lawyers but some days I love mine... his though 🤔... 🔪💣🔨☠️ #patience #lawyers #divorceparty ?? #cantwait 👇🏼 share a moment where you felt empowered 👇🏼


6

Happy Hump day friends! 🍑 hope you all are having an amazing day!! Remember you can do whatever you set your mind too!! ✨ .
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#booty🍑 #bootyfordays #bootypics #workout #fitness #motivation #workoutoftheday #gymshark #fitnessjourney #intafit #girlswholift #muscles #gainz #workoutmotivation #healthylifestyle #positivevibes


9

Ne jamais dire non à mon entraînement, même pour des gros bisous de Ruby! 🤣 Bien non, quand bouger est dans ton quotidien, rien ne te fait changer d'idée pour être bien dans ta peau! 😉
#fitmom #instafitness #intafit #bienêtre #iloveconures #conuresofig #pilatesbody #pilates #entraînement #mangerbouger #pic #pics #biendanssoncorps #sourirecolgate #sourire #sourirealavie


0

Vai a luta sim
Se fortalece com sua fé diária, se reinventa
Se parecer difícil, continue... Tudo vem na hr certa 👊🏿💢🙌🏿🏆


6

My soul honours your soul. I honor the place in where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things, we are united, we are the same, we are one. 🙏🏼 ~Namaste~ 🧘‍♀️


2

😂 Thats Why sometimes it’s better just to make a call. Things can be misunderstood when texting. So many of us are only use to texting that when calling someone, at times it can even feel strange... that happens to me too also. Technology is great but we must not forget to make time for real connections. ☎️ #connections #bereal


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👆Я в себе уверен но не Высокомерен🔪
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💡Не тяжкий труд,а мыслей ход определяет доход💰
#aesthetic#motivation#menstyle#intafit#fitlab#boxingtime#wrestling#streetworkout#work#m97#neverbackdown#


1

In love 😍.... nope... just kidding 😂 #mrright #whereareyou 🤷🏻‍♀️


3

Pull Day focusing on width 1 .Pull ups 4x10
.Wide grip cable pull downs 4x10
.Behind head cable pull downs 4x10
.Hammer strength reverse grip pull downs .Wide grip row machine 4x10 3sec negative and positive use lighter weight .Bent over DB rear delt flys 4x10-12
. Straight bar cable real delt pulls 4x12-15
.DB shrugs 4x10
.DB bicep curls twist at top pointing pinky’s up 3x15,12,10
.Preacher curl machine 2x10 close grip 2x10 wide grip .Curl bar pronation thumb over grip 3x12,10,10
#pullday #bodybuilding #bodybuildingmotivation #flex #toptags #intafit #instagrambodybuilding #backday #npc #npclassicphysique #backdoublebicep #lovehandles #offseason #selfmade #passion #betenacious


0

Lol..... maybe? 🤷🏻‍♀️ 😂 #girlfriends #soulmates


4

Boa Noite!
Hoje eu não resistir e fiz essa delícia.
Mingau de aveia que eu amo.
Vamos a receita?
INGREDIENTES
500 ml de leite de coco caseiro com bagaço e tudo 😂😂😂
4 col sopa rasa de farinha de aveia
2 col sopa de aveia em flocos
1 ovo
Xilitol a gosto pra adocicar levemente
1 pitada de sal
MODO DE PREPARO
Coloco todos os ingredientes na panela e levo ao fogo baixo até ganhar consistencia.
Por cima coloquei coco seco, sem açúcar (CLARO), fio de mel e amêndoas

#40diasnofococomthay #boaformaadventista #maispertoqueontem #projetofitness #projetoverao #emagrecer #healthyfood #antesedepois #foconadieta #hipertrofia #frangocombatatadoce #intafit #mulheresquetreinam #comidadeverdade #acreditebonita #aminhamelhorversao #vidasaudavel #fitness #bumbumnanuca #bumbumnalua #reeducaçãoalimentar #dicasfit #nutricao #quantomaisnaturalmelhor #secavaca #diarioalimentar #lowcarb


0

Sobre ontem no spinning 👏🏼👏🏼👏🏼🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ Muito top !!!! #academiatecnoforma#spinning#amando#gym#aulatop#saude#qualidadedevida#fitness#fit#intafit#instagood#


0

#transformationtuesday got me thinking again not just about loosing weight, gaining muscle but also shedding insecurity! •

2️⃣0️⃣1️⃣5️⃣I was not the heaviest I’ve ever been but I wasn’t happy with how I looked! To be honest, the only part of my body I liked was how full my breasts were due to fat content. •

2️⃣0️⃣1️⃣6️⃣ November found me slowly loosing weight, couldn’t figure out how to gain muscle, so I hid under layers of clothes. Luckily those who love me were helping me to start to see the beauty again, finding my comfort in tanks and shorts.

2️⃣0️⃣1️⃣8️⃣ March found me staring into my birthday ready to face being closer to my mid 30s than my 20s. Best shape of my life. Still trying to find the balance of retaining some of the muscle but there has been a miracle!
💪🏻👀🕶️👙🕶️👀💪🏻
You will rarely find me hiding anymore! I’ve never been so confident in the way I look and it shows in my walk, talk and in the way I dress! I’m still appropriately attired at all times but now I dress for comfort, to show off just a little, instead of how many layers can I wear to hide.



For the first time in my life I’m honestly considering modeling and even competing because, why the hell not?! The people who don’t like me don’t matter because I never did anything to them! My 🐺 reminded me of that and there is so much truth in what he explained to me. #doctor #selfesteem #weightlifting #macros #fitchick #picoftheday #intafit #fitness #girlswithmuscles #lifestyle #model #emergency #medicine #layers #bikini #followme #notthedrama #alphafemale #bodybyhardwork #smile #alpha #shouldicompete #liveauthentic #alphadoc #nolifefilter


5

☣️ La vida nos da las oportunidades suficientes, la cuestión es saber aprovecharlas. ☣️ Acercándonos a nuestra primera meta. A darle caña, faltan sólo 2kg para los 50kg, el próximo día seguro que lo tenemos ya 💪💪💪.
☣️ @naturfactorysport (SHOWMAN-5)
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#flex #elongación #aerialsilks #circo #slit #contorsion #elongacion #dedicacion #motivacion #straddleplanche #streetworkoutvzla #blackskull #pretreino #motivação #treinopesado #like4like #intafit #diet #ultratraining #venezuela #aragua #activos #actitud #ejercicio #deporte #crossfitgames #crossfitmotivation #crossfitbrasil #cfbroficial #sixpack


1

#BALANCE is the key to everything we do, #think #eat #say #feel - they all require awareness and through this awareness we grow - come gain some physical balance with me during..
1️⃣ Sculpt at Team Sweat Fitness - Monday Wednesday Friday 530-630am
2️⃣ #fitslanaslabb at Team Sweat Fitness Tuesday Wednesday Thursday 530-6pm Saturday 1030-11am
3️⃣ Bomb Body Booty Camp at Covina Park Monday 6-7pm Saturday 9-10am - there’s always time to get a little #fitness in,get #fitwithfitslana & let’s #SLAY summer - #fitness #bosuballworkout #stabilityball #core #abs #coreworkout #stabilityballworkouts #balanceandstability #stability #fullbodyworkout #workoutmotivation #dtla #igfitness #intafit #fitchicks


4

What if I fall? Oh, but my darling, what if you fly? 🦋 #igotyou ♥️


2

Lugar especial... #cabofrio #rj #brasil #intafit #personaltrainer


3

Quien dijo que los Sandwich son super caloricos?? #almuerzofitness
Este sandwich es saludable y proteico 💪 (bajo en calorias). Ademas te sacia y nutre .. El "pan" es de lino y claras de huevos (la receta se encuentra en los post anteriores)
Este sandwich contiene Bife de pollo, lechuga y tomatitos cherry😍
#almuerzoproteico #almuerzofit #almuerzofitness
#almuerzosanoyrico #food
#foodie #foodfit #foodfitnessfashion #fitness
#fitnessmotivation #fitnessfun #fitnesslife #foodlifestyle #foodlife #instafood #intafit #instarecetas


2

💢💢Minha segunda Família ❤️
Independente das suas escolhas valorizem quem está do seu lado em cada momento, a cada desafio, que te motiva ser melhor todos os dias...se superar e mostra que vc é capaz! Agradeço dms a deus por ter vcs ao meu lado 🙏🏿🙌🏿


6

Total struggle 💆🏻‍♀️ ....but I do both 💁🏻‍♀️ #pizzalover 🍕 #veganpizza 🙋🏻‍♀️


4

NUTRICIÓN... ¿Alguna vez te has preguntado por qué a pesar de llevar meses o incluso años entrenando, no ves los resultados que esperarías?

Muy probablemente tú respuesta esté en el tipo de alimentación que llevas 🧐
Recuerda que nutrición y entrenamiento deben ir de la mano en el logro de tus objetivos, si alguno de los dos no es el adecuado los resultados tampoco lo serán... Permítenos ayudarte a lograr tus metas!! 💪🏻
#EnLifeFitness #Nutricion #Entrenamiento #Goals #EatClean #Fitness #fit #fitness #gym #gymtime #workout #emotivo #motivation #energy #desarollopersonal #personaltrainer #model #insanity #cardio #lifestyle #muscle #gymlife #train #intafit #instafiness #dedication #easthetics #Handsome #body #fitnesslove


0

Trust is earned through the consistency 👌🏼 The consistency is key to build or rebuild trust. Without trust, there is nothing worthy with meaning. #trust #trustiseverything


2

Se va notando los cambios 🤷🏻‍♂️🤷🏻‍♂️🤷🏼‍♂️💪🏻💪🏻💪🏻#gym #dieta #intafit #gotfit #quantrax2017 #madrid #fitness #gymlove #workout #colombia #maxfitness #totalactivity


5

Foi esta a condição que apresentei no P2k, o que não foi insuficiente para o top 3, fiquei em 4 lugar, um pouco revoltado com o resultado.

Além disso estou orgulhoso da condição que consegui alcançar, fiz tudo sem uma única falha, dei o meu melhor desde o 1 dia que começamos a preparação.
Sem a ajuda do meu preparador @luispostiga , não era possível.
Como diz um dos meus grandes ídolos neste mundo @fefrancooficial "Vou voltar melhor, e mais forte" 😒💪💪 #mensphysique #physique #aesthetickings #aestetic #teampostiga #bulldogteam #hardwork #abs #muscle #p2k #arms #fitnessportugal #fitness #fitnessmotivation #fitmodel #ifbbportugal #pfbb #ifbbpro #motivation #bodybuilding #intafit #intafitness #mybodybuilding #sheredded #portugalbodybuilder #culturismoportugues #mens #gymmen #shered #dedication


29

Enfin le soleil sera officiellement parmi nous alors on ne lâche rien, allez GO GO GO !!! ☀️💪🏽🏖️🕶️👙🌺
#selfiefitness # instagood #fitness #fitgirl #instagood #intafit #fit #workout #fitnessmotivation #fitnessaddict #nopainnogain #motivation # fitnessaddict #determination #timetraining #summer #bikini #beach


2

Blacky....I adore you! 🐈 😍 #hecallsmemom #kingofthehouse


2

#nightowl 🦉


6

It’s okay to sometimes loose yourself.... and sometimes you will find yourself again at the gym 💪🏼 #girlsthatlift #findingmyself #gymtime


4

♥️🦄🦋🧐 #mrright #oneday


2

Had an amazing arms day with my shirt from @supplementkingdom . also I will like to thank them, because with their help making sure I buy the right supplements without spending extra money in stuff I don't need. I'm still on my cutting season, so i will continue reping until i can't anymore . .
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#arms #armsgains #supplementkingdom #gym #gymshark #gymlife #gymlifestyle #gymrat #fit #fitness #fitnessmotivation #fitlifestyle #armspumped #pump #intafit #instafitness #howbaddoyouwantit #instagramfitness #beastmode #instagood #305fitness #305 #Miami #miamifitness #colombianamerican #colombianpride #stymfs #ironaddict #follow #followme


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