Today is Day 1 of my quarterly 6- day Inner Klean (100% vegan and 100 % organic) diet discovered by Dr. Thurman Fleet for fully cleaning and nourishing the body, mind, and soul at a cellular level.
Sometimes I do this more than once a quarter and for more than 6 days, depending on what’s going on and what my intention is at the time.
This time my intention is to completely purify and energize my body to the maximum that it can naturally handle at this time, so I can be an even more perfect vehicle for perfect Spiritual expression. 🙌
I see this as an act of Self Love because of the time, intention, and discipline required to follow it exactly to a T.
While the recipes are simple, they take a bit of time and single focusing. I spent about an hour making lunch today, and I still haven’t gotten to desert yet. ☺️ Lunch time is my favorite meal in the cleanse, and I’ve even been making this salad and broth in between cleanses because it so delicious and nutritious.
The broth is just 4 ingredients: carrots, celery, spinach, and parsley. Today I seasoned it with garlic and tomatoes.
The salad is also just 4 ingredients (of your choice from suggested options), plus a dressing of fresh lemon juice, olive oil, and salt.
As a healer, servant, teacher, and leader I know that I must always lead by example and practice what I teach and profess to believe in... That is why I share so openly with others.
If you’d like to do this cleanse too, you can order the recipes from Concept Therapy International in San Antonio.
Full disclosure, the only thing I get out of promoting this practice is knowing that the world is healthier and happier because I have the courage to be my most authentic self. 🙌