WE COMIN!! WPO SUPERFINALS! OCTOBER 28TH AT 1PM EST ESPN3! #Repost@worldpowerorg (@get_repost) ・・・ The monsters are coming out just in time for Halloween! Don't miss the biggest meet in equipped powerlifting history: the 2019 WPO SUPER FINALS! Monday October 28th at 1pm ET on ESPN3 Find the link to watch in our bio!
It was time to kill hamstrings again 🙇♀️ 1. Deadlifts 140kg 2. Nordic ham-curls bodyweight 3. Legcurls 4. Legraises (abs) 5. Crunches with bosuball, decline (abs) - 3 sets each exercise, squeeze your butt and hams off, go to failure on the last set.
——————————————— WPO MEET PREP 2 Weeks Out - Dynamic Effort Lower SQUAT - w/ BLUE+GREEN+PURPLE-bands 705 x 1 x 1 ——————————————— Circa-Max is just a fancy name that means Near-Max and it’s used to peak before a meet. I use lots of bands and lots of weight together to hopefully equal a lot on meet day. On October 28 this one trick pony is gonna do a cool trick before he bombs on Bench. Don’t believe me? Just watch! (on ESPN 3 at 1:00 pm) #powerlifting #squat #benchpress #deadlift #multiplytilidie #gearedlifting #inzeradvancedesigns #wpo
Playing with big girl weights this week! 305 and 505 for top triples. So happy to finally find my groove for bench. If you told me 6 months ago I could put this kind of weight in my hands I would have laughed.
EVERY, SINGLE, TIME. 🙏🏻 • Im not the strongest guys on the block, but every single time I put my mind to something or if I want to achieve a goal I always surpass it. 🔥 • Growing up I wasn’t the biggest of the guys or was I even close to being the strongest, but one thing I assure you is that my work ethic is above it all. Today I woke up fired up, wanting to go to the gym and getting ready to lift some heavy weight, but I also went far beyond what I thought I was going to do. 😤 • Never limit yourself to what you’re capable of doing! That goes for everyone residing this. KEEP GRINDING! 🦁 • So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. – Isaiah 41:10