#irestmeditation

Instagram photos and videos

#irestmeditation#irestyoganidra#irest#yoganidra#veterans#yoga#firstresponders#meditation#iamyoganidra#satyanandayoganidra#amrityoganidra#swamiramayoganidra#parayoganidra#himalayanyoganidra#biharyoganidra#healingtrauma#yogadogsdirt#resilience#militaryyoga#WSPyogateachertraining#namaste#connect#traumainformed

Hashtags #irestmeditation for Instagram

Much love and appreciation for my favorite LEO on this National #thankapoliceofficer day. He spent 27 1/2 years on the job and now serves those who are still out there every day with #yoga and #meditation. And congrats on that BJJ blue belt! #lawenforcement #irestmeditation #yogateacher #healingtrauma


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Congratulations to our newest iRest Level 1 Teachers from Senior iRest Trainer, @mollybirkholm ’s Level 1 Training in Chicago! Huge thanks to Molly for leading such a wonderful training, to our friends at the @veteransyogaproject , and most importantly to all the smiling faces in this picture for holding space together and helping us spread iRest in the world.
#iRestYogaNidra #iRestMeditation


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We are extremely grateful for our friends at the @warriorspiritproject and honored to support their mission. Go check out this organization and see all the great things they are doing for vets in Texas.
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#mindbodyaloha
#yogaforvets .
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#Repost @warriorspiritproject
・・・ This #yoga bean bag was made from a uniform donated to us by a #specialforces #warrior . We use this as a tool to calm the nervous system during #irestmeditation. It can also be used in #adaptiveyoga to assist when limbs are missing, to help provide support for stability. We have #militaryuniforms still waiting to be repurposed in honor of their donors. Your support can help us move forward with this project. #veterans #armyvet #marineveteran #navyvet #airforceveteran #coastguardvets #adaptiveyoga #deoppressoliber #greenberet
https://www.northtexasgivingday.org/warrior-spirit-project


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Still wondering about our "why"? Just look at the souls at ease in this Healing Space. Every #veteran you see here comes back again and again. There must be something to it. And this is just one of the things we do. #yogadogsdirt #innerpeace #irestmeditation #healingtrauma #veterans #atease #armyofficer #specialforces #specialagent #armyranger #airborne #navychief #womanveteran #militaryfamily #ptsd #ntxgivingday #getupandgive
https://www.northtexasgivingday.org/warrior-spirit-project


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Here is a VERY important reason why... That one individual who is impacted in a very meaningful way. Trevon is eager to share his own personal healing experience with our #irestmeditation. How many others like him are still out there, just waiting for the opportunity? When we help one, we've helped the whole world. Your support helps us get more of our teachers trained in this very impactful evidence-based method, so we can reach more #warriors like Trevon. #yogadogsdirt #irest #veterans #firstresponders #adaptiveyoga #healingtrauma #hopeforhealing #healthyveteran #ntxgivingday #getupandgive @adaptivetrainingfoundation
https://www.northtexasgivingday.org/warrior-spirit-project


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Here's one reason why... because it's not about us, it's about them. The warriors who volunteered to do the hard work deserve our commitment to their return. This #yoga bean bag was made from a uniform donated to us by one of those #specialforces #warriors. We use this as a tool to calm the nervous system during #irestmeditation. It can also be used in #adaptiveyoga to assist when limbs are missing, to help provide support for stability. We have #militaryuniforms still waiting to be repurposed in honor of their donors. Your support can help us move forward with this project. #veterans #armyvet #marineveteran #navyvet #airforceveteran #coastguardvets
https://www.northtexasgivingday.org/warrior-spirit-project


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Come join us for a free Yoga Nidra Class tomorrow at midday in Mullumbimby. ✨

Enjoy this hour of deep relaxation at the Mullum CWA Hall.

The practice of Yoga Nidra calms the nervous system and develops an inner sanctuary of well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have mats, blankets and welcoming smiles. All you need is to do is breathe…☺️


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"...We go into them. We explore them. We bring them into consciousness. As these impressions are allowed to float freely in awareness, without our trying to repress or express them, they arise and fade away into the background, no longer bothersome to the mind because the mind has no intention to refuse or deny their existence." -iRest Founder, @irestrichardmiller, PhD
#WordsOfWednesday #iRestMeditation #iRestYogaNidra


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Priti’s afternoon yoga nidra. #yogawithanimals #backmitra #irest #irestyoganidra #irestmeditation


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Raise your hand if you've ever felt like your #peace and #equanimity were dependent on outside circumstances. This is a #falsehood that many of #believe day in and day out. Through iRest, we pull back the veil, and realize that no matter what life throws at us, our inner #joy is always #present. Sound interesting? Learn more with me at ---> www.thegreatcourses.com/iRest (Use priority code 164156 to get 75% off!)
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#mollybirkholm #thegreatcourses #irestyoganidra #deeprelaxation #meditation #irestmeditation #innerresource #healing #theteachingcompany #feelings #emotions #leanin #bepresent #breathe #beinspired


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Thinking of taking a vacation soon ? How about a walking meditation? Love this excerpt from Justina Paliusyte “Walking slows us down and slowing down is humbling. Days can extend to infinity and the rush to get somewhere can be left behind, we can observe and feel what happens in and around us: being safe, secure, darkness, light, shadows, sunshine, rain and sunshine again, all different sensations, feelings and emotions that come and go, fatigue, energy burst and again fatigue! All in one day. These are simple things but they make you realise on the very basic level how ever-changing everything is: everything is disappearing all the time and everything is appearing all the time, whether it is outside or inside of us.”
#iRestmeditation #walkforarthritis #movementandmeditation #arthritis #movement #yogaforosteoarthritis #stjosephsoratory #montrealcanada #movementandmed##walkingmeditation


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Tonight is our Steady Warriors class and yoga teacher training info session. It all starts at 1900 in Cedar Hill, Tx. You'll get to sample an adaptive, trauma-informed yoga and meditation class taught by a Warriors at Ease certified instructor. Drop in is $5. Class is free for veterans and first responders! Stay afterward for a brief information session about our upcoming yoga teacher training. We'll discuss dates, costs, scholarships, areas of study, and address any questions you may have. Check out the event link in our bio or message us for more details.
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@warriorsatease #yogadogsdirt #veterans #firstresponders #army #marinecorps #navy #airforce #coastguard #reserves #nationalguard #lawenforcement
#WSPyogateachertraining #firefighters #warriorsleadtheway #healingtrauma #resilience #militaryyoga #irestmeditation #traumainformed


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辛い態勢の時
息が止まりますね
人生も一緒です
って、ヨガの先生が

そうかもね
辛い時、悲しい時
ぐって力が入って
息を止める時みたいに
身動き取れなくなったりするけど
深く楽にに呼吸する様に
ゆったり考えてみよう

きっと何かが
変わってくる気がするよ🍀

#リラクゼーションヨガ
#irestmeditation
#ニュージーランドライフ
#マインドセット
#ライフコーチング
#セルフコーチング


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WAE teacher Dave with @warriorspiritproject facilitating an iRest session! If you're in Texas, check out their 2019-2020 Yoga Teacher Training -- which includes Level 1 Teacher Training! They still have space available. Make sure you get your application in if you are interested! Registration closes Oct 1st. To request information and an application please message them @warriorspiritproject!
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#veterans #firstresponders #irestmeditation #traumarecovery #warriorsatease #ptsd #militaryfamilies#yogadogsdirt #army #marinecorps #navy #airforce #coastguard #reserves #nationalguard #lawenforcement
#WSPyogateachertraining #firefighters #healingtrauma #resilience #militaryyoga #traumainformed #warriorsateaseteacher #wae


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IRest (R) Meditation - Sunday September 15th - 7:00-8:00 pm with Sherry LaFaver.
This mind-body approach enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, & provides you with greater mastery & control in your life. To register find Yoga Sublime Studio on the @mindbody App. #yogasublimestudio #princealbertyoga #princealbertmeditation #irestmeditation #sundaymeditation #peaceofmind #mindbodyapp


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When I walked in the room and met @beverlylouks I knew I had a friend for life. There are some people, who simply reach inside and you know them, well Beverly is one of these people. Actually, a lot of the people I meet these days in the Yoga Nidra community are exactly this way. We are a tribe of people, ta sisterhood or community, a vibe that I am not even going to try and explain. I'm just super grateful that I have fallen into it. I meet these incredible being and I don't even have to say much, we just know each other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode we talk about⠀⠀⠀⠀⠀⠀⠀⠀⠀
what got Beverly started on going in and going deep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What type of Yoga she used to change her life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How often she practices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing Yoga Nidra with her family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How Yoga Nidra helped her change her body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@InsightTimer #lanekennedy #yoganidra #yoganidraguide #yoganidrawithlane #yoganidrasana #yoganidraforsleep #irestyoganidra #renewal #selflove #selfcare #breatheandbe #nomoredepression #insomniaproblems #higherself #compassion #connection #sankalpa #birthright #irestrichardmiller #irestmeditation #irest #irestyoganidra #tuneinnow #feelyourbreath #iforgiveyou #iloveyou #meditate #lanekennedyyoganidraguide #meditatewithkids


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When you are at your lowest and feeling most alone, remember you are part of all the beauty around you. #hanuman #bhaktiwarrior #irest #irestmeditation #irestyoganidra


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Congratulations to our new iRest Level 1 Teachers from Senior iRest Trainer, @annielalla' Level 1 Training this past August in Alberta, Canada! Huge thanks to Anne for leading such a wonderful training, to our friends at @yogaloungecanmore, and to all of our lovely participants for holding space together!
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#yoga #level1training #irest #irestmeditation #irestyoganidra #yoganidra #rest


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Did you get a chance to try the iRest sessions by Dr. Richard Miller on our website? If not, check out the link in our bio! By the way, we have had several applications submitted for our 2019-2020 Yoga Teacher Training and we aren't even halfway through the month! Make sure you get your application in if you are interested! Registration closes Oct 1st. To request information and an application please message us or email us here: charla@warriorspiritproject.org. If you want to learn more about what kind of training we will be offering, make sure you come to our sample class and info session on September 16 at 7pm.
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#veterans #firstresponders #irestmeditation #traumarecovery #warriorsatease #ptsd #militaryfamilies#yogadogsdirt #army #marinecorps #navy #airforce #coastguard #reserves #nationalguard #lawenforcement
#WSPyogateachertraining #firefighters #healingtrauma #resilience #militaryyoga #traumainformed


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Have you heard of iRest meditation? iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller. Its an integrative practice that supports healing for various unresolved issues and traumas that are present in body and mind. You can try it today! Check out the link in our bio for iRest on the Warrior Spirit Project website. We'll also be offering a mini practice at our Yoga Teacher Training Information Session coming up on Monday, September 16. Hope to see you there. Check out our events page on Facebook for more information!
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@warriorsatease #yogadogsdirt #yogaforvets #pitbullsofinstagram #dirttherapy #army #marinecorps #navy #airforce #coastguard #reserves #WSPyogateachertraining #firefighters #warriorsleadtheway #healingtrauma #resilience #militaryyoga #irestmeditation #traumainformed


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Next weekend, yoga, meditation, foraging, gem stone jewellery making, African drumming, accommodation and meals provided get in contact for more info
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#willowbrookglamping #wellnessireland #yogaeverydamday #irelandglamping #irishmeditation #irishgemstones #irishyogafam #irestmeditation #campingwithkids #natureinireland


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Feel into the possibilities!
#livealifeoflovetruthandjoy


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We could't agree more! If you could use more support emotionally, physically, or spiritually in your life, check out the link in our bio to try a free guided iRest meditation and learn more about this transformative practice.
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#irestyoganidra #irestmeditation #irest #yoga #irestteacher #certifiedirestteacher #wordsofwednesday


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What do you get when you put these four yoga lineages together? A brand new, FREE yoga Nidrā on Insight Timer. 😄 (Insight Timer is a free meditation app). “Long overdue” is an understatement, but I’m happy to announce that I finally completed a new, professional yoga nidrā recording. This one is a fusion of practices inspired by my training in the four most prominent lineages of yoga nidrā (Bihar/Swami Satyananda, Integrative Amrit Method/Amrit Desai, iRest/Richard Miller, Himalayan/Swami Rama). I wanted to create a session where I could highlight some of the tools and language from each approach that reflect their potency and uniqueness, interwoven together into one, seamless experience. My intention is not to dilute or compromise any of the methods, but to honor each lineage through presenting an opportunity for practitioners to experience their beauty and efficacy in a “collaborative” and unified form.

To respect and emphasize the ultimate aim of Yoga Nidrā, designed to bring us into deep, inner silence, this recording has no accompanying music. My intention is for the techniques and container of the practice to stand on their own and to be experienced in their pure form. Though each of the four methods has distinct points of emphasis, this recording is meant to present the intersection where these four streams of wisdom meet, in the very heart of Yoga Nidrā itself.

#yoganidra #satyanandayoganidra #biharyoganidra #iamyoganidra #amrityoganidra #irest #irestyoganidra #irestmeditation #himalayanyoganidra #swamiramayoganidra #parayoganidra


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Last Friday was my first-day teaching @yogaflowft Noe Studio and it was truly amazing. The place is beautiful, let's start with that. I want to share what happened...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I walked in it was HOT, now for someone who is always cold this was brilliant, I loved it. By the time the class began the temperature was perfect. Students showed up and we began our practice. But wait, I need to mention the sound system... holy transportation to a new dimension! The sound was perfect, it also helped that I was playing @jaichandkaur⠀⠀⠀⠀⠀⠀⠀⠀⠀
which set the mood for the journey my students were about to embark upon, the Yoga Nidra experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I guide I truly have no idea what is going to come out of me, I have no script. I trust that each of my students is there for a specific reason and that we collectively are going to experience the practice, I am a mere messenger of what is needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The practice took us down to the cellular level floating in the human body exploring within and then we moved to the universe and explored the galaxy far far away. You see with the practice of Yoga Nidra we play, we shapeshift, we reset and restore the human body and then we come back to a new body and new being. I can share this with you because I have experienced it over and over again. I change practically every time I enter the practice, which for me is daily. This change is subtle, healthy, and allows me more space to breathe and more pause time between the interactions I have in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me this Friday 10:30am as in four days! #yoganidra #yoganidraguide #yoganidrawithlane #yoganidrasana #yoganidraforsleep #irestyoganidra #renewal #selflove #selfcare #breatheandbe #nomoredepression #insomniaproblems #higherself #compassion #connection #sankalpa #birthright #irestrichardmiller #irestmeditation #workingwoman #bosslife #tuneinnow #feelyourbreath #meditate #meditate365 #MeditateDaily #mindbody #workingmom #worklifebalance


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Last day for the pre-reg discount for next month’s Yoga Nidra Teacher Training @outlawyogalittleton. Level 1 held over two weekends, Oct 11-13th and 18-20th. Level 2 held over two weekends in November, 15-17 and 22-24th. Space is limited.

Receive a very comprehensive understanding of yoga Nidra and learn how to guide the practice in group and private settings.
#yoganidra #satyanandayoganidra #biharyoganidra #iamyoganidra #amrityoganidra #irest #irestyoganidra #irestmeditation #himalayanyoganidra #swamiramayoganidra #parayoganidra #yoganidrateachertraining
#yoganidraimmersion #outlawyoga #outlawyogalittleton


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Find your inner calm. Link in bio for free irest meditation🙏🏼💗 any feedback welcome from your experience. It’s me guiding you, and playing the crystal alchemy bowls in the background, but your unique experience. Thank you to @khaydenarts for his help bringing it to life👏🏼
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#meditation #free #irest #irestmeditation #flowwithjenn #asabovesobelow #calm #anxietyrelief #ptsdrelief #lawenforcement #veterans #teens #teachers #nurses #breathe #delaware #maryland #pennsylvania #nyc #athletes #crystalalchemysingingbowls #soundhealing #guidedmeditation


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New episode up 💓 with @zoekanat an amazing yoga nidra guide in Austrailia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll want to listen because I ask about orgasm, joking but not... you see there are moments in the practice that are or can be compared to the ecstatic state. You want some of that right?🙋🏼‍♀️
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Listen to the episode and let me know what you think. Grab the free practice, it’s waiting for you😘
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganidra #yoganidraguide #yoganidrawithlane #yoganidrasana #yoganidraforsleep #irestyoganidra #renewal #selflove #selfcare #breatheandbe #nomoredepression #insomniaproblems #higherself #compassion #connection #sankalpa #birthright #irestrichardmiller #irestmeditation #irest #irestyoganidra #tuneinnow #feelyourbreath #iforgiveyou #iloveyou #meditate #meditateandcreate #meditate365 #MeditateDaily #meditatewithkids


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