This workshop with the fantastic Faye from @the.recharge.project is going to be wonderfully enriching, on all levels, and its filling fast!! Read on to know more..... EASE + WELLBEING: THE SPRING EDITION
A 3-hour workshop designed to bring you maximum ease and wellbeing this Spring.
Do you suffer from tension headaches?
Are you prone to feelings of frustration, irritation and anger?
Do your hips feel tense and tight? Does your neck feel tight?
Are your eyes and nails not looking and feeling their best?
If you answered YES to any of the above, this workshop is definitely for you!
And HERE’S WHY …
According to the Daoist traditions and the 5 Elements Theory, we are born with energy systems that reflect the 5 elements in Nature (Fire, Earth, Metal, Water & Wood). Each of the 5 Elements governs an aspect of our physiology and our psychology. When the element is in balance, the corresponding energy systems are also in balance, and there is a general sense of ease and wellbeing in the body-mind.
The Spring season is closely connected to the Element of Wood, and the energy systems of the Liver and Gall Bladder. As we move closer to the Summer Equinox, these energy systems tend to come out of balance leaving us feeling tighter in the area of the neck and hips, less decisive and more likely to be agitated.
This 3-hour workshop will empower you with the necessary knowledge and tools to harmonise your Wood Element for more ease + wellbeing this Spring.
You’ll learn, connect, practice, reflect and relax during this thoughtfully sequenced workshop designed to leave you feeling well, inspired and recharged.