#irishfitfam

Instagram photos and videos

#irishfitfam#fitfam#fitness#ukfitfam#gym#motivation#bodybuilding#dublinfitfam#gymshark#healthyfood#health#dublin#gymlife#healthy#christmas#fit#irishfitness#training#fitnessmotivation#workout#girlswholift#ireland#gains#corkfitfam#weightloss#instafit#iifym#eatclean#shredded#fitspo#gymwear#diet#swole#muscle

Hashtags #irishfitfam for Instagram

πŸ’Š ZMA Supplementation πŸ’Š .
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ZMA is one supplement which has been reported to improve sleep by some supplement companies and others in the fitness industry.
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However, there is currently no scientific evidence examining this (though I have one in the works: hint, it’s not promising).
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The research using ZMA supplementation has shown it to be ineffective at raising anabolic hormones and failing to improve muscle mass and strength.
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The one study which showed a benefit was conducted by a shady lab, who designed the supplement, and have been reprimanded for selling supplements tainted with steroids.
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Verdict: Don’t waste your money πŸ’΄


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Felt cute in this pic might delete soon tho. 🀷
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So was in Paris this weekend #disneyland and it was AMAZING!! 😍 Did I track? No.. it's a holiday it doesn't happen often and I did go overboard on the Saturday but other days were fine. πŸ˜‡ Do I feel horrible? Absolutely not! So what's my grand plan to get back on track? Nothing special literally continue as normal. Don't associate your food with punishing yourself.... That's no life to have! It's fine to do a little extra cardio or eat slightly less if your feeling it.
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Enjoy this holiday season be reasonable with your approach don't do the d***head on it and you'll come out the other side just fine. πŸ’•
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For info on the services I provided visit:
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🌍 www.robsgaintrain.com
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#irishfitfam #corkfitfam #ukfitfam #shredded #ripped #shreds #sixpack #bodybuilding #naturalbodybuilding #happy #motivation #bulkpowders #myprotein #aesthetics #flex #biceps #photoshoot #model


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Not sure what to get your adventurous friend/other half/siblings/nieces/nephews/kids? We've got you covered with our wakeboarding gift vouchers! Give them an amazing and exciting experience on the water and something to look forward to once the winter is over.
Vouchers are available online, over the phone and in store (link in bio)
#grandcanaldock #wakedock #wakeboarding #wakeireland #dublin #christmas #giftideas #discoverdublin #lovedublin #adventuredublin #wakelife #dublinfitfam #irishfitfam #buylocal #smallbusiness #supportsmallbusiness


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PUSH/PULL/LEGS by

Follow @subhashsingh587

Credit @kruckifitness
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If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself:
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First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:
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LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps
Deadlift: 4 Sets, 3-5 Reps
Lunges: 4 Sets, 6-8 Reps
Hamstring Curls: 4 Sets, 6-8 Reps
Standing Calf Raises: 4 Sets, 6-8 Reps
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LEGS (HYPERTROPHY DAY)
Leg Press: 3 Sets, 10-12 Reps
Leg Extensions: 4 Sets, 12-15 Reps
Romanian Deadlift: 4 Sets, 10-12 Reps
Seated Calf Raises: 5 Sets, 12-15 Reps
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Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea.
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Once you have determined those things for each push, pull and leg day, you'll be all set!
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What is your favorite exercise on this list? Let me know in the comments!
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack


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Awesome results from @hegartyjulie this year. Just shows you what hard work get you. Beautiful lady and beautiful message from her.....
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"Buzzing with this! 18 on the left, 12 jeans on left πŸ™Œ thank you for giving me the bug - you’ve helped me make massive changes xo"
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Ladies like this make my job easy πŸ’œπŸ‹οΈβ€β™€οΈ.
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#catherinebfit #bfitbelfast #bfitladies #belfastgyms #personaltrainer #gymlife #irishfitfam #girlsthatlift #fitness #fitspo #girlsgonestrong #transformation #goals #strong #practice #ilovemyclients #ilovemyjob


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Issa new day to smash some goals 🀞🏽 .
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@platinumanddiamond Let’s get it πŸ”₯ .
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#motivationmonday


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With Christmas here, over indulging on alcohol & the stress of shopping, cash flow etc many of us suffer from anxiety / low spells as much as it’s a fun time of year. There are so many benefits from snacking on Brazil Nuts & Just 3 a day will help you combat that anxious feeling especially after a night of pints & wine πŸ™ˆ.
Brazil nuts provide several health benefits.
Polyunsaturated and monounsaturated fats
High source fibre.
Great source selenium, magnesium, and thiamin .3 Brazil nuts and day provide your RDA of selenium which is awesome for your immune system as well as helping your anxiety.


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This offer is back...save €23 as you get 200 FREE @optimumnutrition_ie Fish Oil soft gels with any 2.27kg tub of Gold Standard Whey Protein.

Get in all Bodyfirst stores now or we deliver nationwide via www.bodyfirst.ie


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Why Hydration is Important for Fat Loss?⁣
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An increase in water intake can reduce body fat deposits and reducing water intake can cause fat deposits to increase. This is because the lack of water in the body decreases the efficiency of the kidneys, which results in some kidneys functions being shunted to the liver. This prevents the liver metabolising stored fat within the body.⁣
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A majority of the time, that stubborn bit of weight a lot is struggle to lose is actually just water, not body fat. If your body isn’t getting enough water it will begin to think that you’re dehydrated and go into survival mode. The is where your body stores every drop of water in spaces (outside the cell) which can result in swollen legs, abdomen, arms etc. The solution? Drink more water!⁣
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Always ensure that you are hydrated before beginning a training session and aim to minimise dehydration during exercise.⁣ #hydration #fitness #fitnessmotivation #health #healthawareness #fitfam #irishfitfam #ukfitfam #personaltrainer #coach #nutrition #wellness #fatloss #water


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Newcastle game yesterday & a few pints with the lads after πŸ˜‚ sitting right up in the Gallowgate section πŸ’―πŸ‘Œ #newcastle #newcastleunited #game #football #ukfitfam #irishfitfam #premierleague #newcastlepubs #stjamespark #stjamesparkstadium #stadium #atmosphere #gallowgate #gallowgatestand


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Transformation in this lad 6 foot 9 monster, keep a eye out for more workout routines tips about diet plans and much more IF LIKE WHAT SEE GIVE PAGE A FOLLOW#irishfitfam #fitfam #bodybuilding #fitnessmotivation #gym #gains #transformations


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Need a little pick me up on Monday? .
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β€œBe The Girl That Decided To Go For It” 12 week planner now 15% for today only! .
Available to suit SW, WW & Calorie Counting πŸ’• Use the code BETHEGIRL at checkout 🎁 Happy Monday πŸ€— ------------------------------------------------#fooddiary #exercisediary #healthyliving #accountability #12weekchallenge #swfriendly #wwfriendly #motivation #irishfitfam #swireland #irishfitness #goals #happyliving #weightlossjourney #swfooddiary #wwfooddiary #caloriecounting #macros #nonnadiary #freshstart #shopsmallireland #bethegirl


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Good open mat yesterday, basics class tomorrow at 7pm and nogi at 8pm
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Our Christmas party is going to be Friday the 21st, 12 rolls of Christmas followed by some pizza 😎
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#t45bjj #t45jiujitsu #eastcorkbjj #eastcorkjiujitsu


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Choc-coconut chia pudding with banana & almond butter πŸ’œπŸ₯„πŸŒ
πŸ“Έ: @eastcork_nutrition


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W E A R E L I V E 😍πŸ”₯ The all new Surge Seamless and Contour 2.0 are now officially available. Surge Seamless combines seamless knit technology with beautiful figure sculpting design. For Contour 2.0 we really focused on making the key details even better than the hit launch version. We absolutely love these new products and we know you will too πŸ’› Enjoy free festive shipping on orders over €50 πŸ™ŒπŸΌ #Mibodi


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Nutritionally dense food, cardiovascular training, functional strength training, yoga, sprint work, mobility work, plyometric training.... Focusing on health and fitness as opposed to body composition and feel a lot better day to dayπŸ’ͺ

#irishfitfam #irishfitnessblogger #irishpersonaltrainer #irishfitness #dublinfitfam #dublinfitness #cardio #fitness #natty #notreallynatty


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All set for another few miles... get up, get out, get after it... already over lapping the guy on the couch.. #runningmotivation #cantstopwontstop #irishfitfam #alldaybaby


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Next of the compound movements I’m demoing is the barbell back squat! For leg power,core strength and as an everyday essential movement you can’t not have this in your programme!!Try and include this or a variantion(front or overhead) between 2-4 times per week for optimal benefits and results πŸ‘ŠπŸ» #functionaltraining #movebetter #irishfitness #irishfitfam #personaltrainer #unit8training


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MESS WITH US
I DARE YOU..
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Love this outtake from the @newdimensions_1... And I am so proud to be apart of a brand that celebrates ALL Of us women no matter our shape.. Athletic, lean, petite, curvy.. This range is beyond comfortable but more importantly reliable when you need it most and that's all. Down to the love that's gone into it from @ohsofit.ie
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#fierce #fiercewomen #fierce_shots #strongwomen #strong #bluesteel #fitnessgirl #celebrate #bepeoud #loveyourlife #loveyourself #bodypositive #bodyconfidence #confidence #positivity #athleticwear #athleticwomen #powerful #girlswithmuscles #girlswithmuscle #irishfitfam


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Thanks to our good friends down in Olympic Boxing Club Galway for inviting us down on Saturday. Some great bouts and talent on display. Look forward to the return leg in Dublin in the new year.
#irishboxing #boxing #boxingcoaching #boxingjudge #irishfitfam #fitfam #amateurboxing #drimnaghboxingclub #drimnaghontour #boxlife


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#MentalMonday
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Be grateful 😎🀘


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