#ironlife

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#ironlife#bodybuilding#fitness#workout#gym#pumpmachine#powerlifting#fitlife#training#gymlife#deadlift#pump#bodybuilder#squat#gainz#workoutmode#instafit#costarica#bench#ironman#swimbikerun#motivation#run#exercise#highperformancefitness#gymmotivation#lifestyle#ptsdrecovery#triathlon#weightlifting#fitfam

Hashtags #ironlife for Instagram

Matt Wenning, 3 TIME WORLD RECORD HOLDER, will be at Iron Works Gym Friday and Saturday, September 6th and 7th of September, and YOU WILL NOT WANT TO MISS HIS TRAININGS! Powerlifters, bodybuilders, average joes, beginners through seasoned lifters, old or young, THIS WILL BE A GOLDEN CHANCE FOR YOU TO EXCELL with the help of one of the strength and fitness industries biggest names!!! $360/session with $50 off when you signup for both days. We are footing part of Matt’s fees, to keep your costs down, so our community and others can benefit in a big way. 14 days till he arrives...can you afford to wait?
FRIDAY 9am-4pm
Programming and weaknesses
Wenning warmups and theory
Squats and deadlifts
Lower body accessories and selection

SATURDAY 9am-4pm
Upper body
Wenning warmup upper
Bench technique and adjustments
Upper body accessories and selection

BATTLE UNDER THE BAR 7pm - whenever #battleunderthebar #westsidevstheworld #mattwenning #ironworksgym #liftheavy #bentbars #hammerstrength #lifefitness #rogue #elite #meanwolverines #moregritthanquit®️ #ludusmagnus #wyominglife #itsinourblood #ironlife


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Success doesn’t come from a single monumental occurrence, rather from consistent small actions that others choose to overlook. Put in the work, see the results. ⚒🇺🇸 #EarnYourAnvil


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Few days late but Medal Monday for IM Copenhagen, I went with a plan that @willnewbery and I came to agreement with and I must say I am over the moon with how the race went. I stuck to the numbers and it paid off smashing a 30 minute PB on a record from a shortened course so would be something in the lines of 1hr30 PB. By sticking to the numbers and having a perfect nutrition plan in place using @tailwindnutritionuk I felt strong throughout. The day only went well due to all the support I’ve received from everyone especially @honor_stringer who was screaming at me all day to keep going. Now on to the next one. 🤔🤔 but where???? #9endurance #tailwindnutrition #tailwindnutritionuk #ironman #triathlon #triathlete #swimbikerun #fitnessmotivation #fitness #healthyliving #health #instafit #copenhagen #medalmonday #training #ironlife


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Today's session.

Hypertrophy Summer 2019
Cycle 2
Week 3
Session 4

Pendlay Rows (lbs)
115x6
115x8x4

Wide Reverse Grip Pulldowns (lbs)
90x9
90x8x5

Romanian Deadlift (kgs)
82.5x5
82.5x6
82.5x8

Standing Arnold Press (lbs)
30x7x3

I felt extremely lethargic today, not sure what's going on. Hopefully this isn't a new trend. Anyhow, I'm thinking I might deload next week, still deciding.
#peanutandme #powerliftingpregnant #swimminginestrogen #exodusstrength #chasinghippolyta #ironbitch #ironlife #vildachaiah #femalestrengthtraining #bitchesbestrong #Week27 #secondtrimester #ironsidetraining #pendlayrows #romaniandeadlift #scientificprinciplesofstrengthtraining


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🤬😡 when you reorder but your flavor not available on Amazon....and get home looking foward to your shake and oats only to realize your out....#FML #bodygoal #fitnessmotivation #acecertifiedpersonaltrainer #nutritioncoach #rvatrain #ironlife #gymismedicine #MTS...I don't want to eat ish right now...


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⚔Stress Reliever⚔
Arm day with Bae @shelby.deirdre.runs13.1. Been a stressful week and my daughter turns 16 on Saturday. Where does the time go?
Preworkout: Prephase @rexiusnutrition_ankeny
📸@shelby.deirdre.runs13.1
@team_midwest_muscle .
#beardedvillains #beardedvilliansiowa #bearded #bearded4ever #beardsandtattoos #beardedgod #ironlife #isymfs #iam1stphorm #duespaid #legionofboom


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Where are my Iron Life Peeps at? Where are you located(state,city) Live on your terms!!💯💪🏻#ironlife #fitfam #teamdsdnt #dissidentgymwear #mypeeps #ifbb #whereyouat #motivate #focus #whatsyourdesire #liveonyourterms #omaha #betteryourself #lifestyle #training #bodybuilding


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Hanging 80,000 lb. girders 6 feet from traffic. #ironworkers #ironlife #nosweat


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In a reverse/build/army prep phase... It’s been quite the adjustment these past few weeks. Not a traditional reverse plan, but my coaches know what they’re doing and have created a custom plan to fit my specific goals.

My body has already changed a lot. I’ll be honest - it’s kind of messed with my head. I’ve got my thick thighs back which were so difficult to lean out 😫Just have to remind myself to trust the process and remember that I chose this new path and I’m responsible for following my prescribed plan 💯. I can happily say that the weight room is still a huge stress relief for me. It feels good to get in there and be lifting heavy(ish). 1️⃣Flat DB Press 6x12,10,10,8,8,5 (Increase wt. each set)
2️⃣Incline Press 4x8,8,6,6 (Increase wt. each set)
3️⃣Incline hex press 4x10
4️⃣Decline press 4x10
5️⃣Stretch push-ups 2x20
6️⃣Reverse crunch on decline 5x15 (not shown)
7️⃣1 RM DL (Tacked on to the end of my main workout 2x/wk for army prep)

Followed by 30 minutes of cardio - 2 mile run as fast as possible, with the remaining time moderate pace.

Coaches: @l8relite @jefflater @ifbbpro.mikka @l8rlifestyle

#reverseplan #armyprep #fitness #fitfam #bodybuilding #weightlifting #powerlifting #hustle #trusttheprocess #buildyourbody #thickthighlife #workforit #nolimit #womenwholift #ironlife #l8rlifestyle #chestday #deadlift #cardio #embracethesuck #stressrelief #goals #driven #1missionnutrition #vasafitness


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This is amazing !! @realdonaldtrump this is great thing you’re doing for our Veterans!
He is erasing the debt for completely disabled veterans.
Wow.
#ironlife #trump #veterans #ptsdawareness #ptsdrecovery #stopsuicide #military #Army #navy #marines #airforce #coastguard #hardtokill


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Only training...🏊‍♂️🚴‍♂️🏃‍♂️ #triathlon #trilife #tri365 #swimm#run#runnig #bike#ride #training #tri #enjoy #vatri #ironman #ironlife#swimbikerun


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It is better to fail in originality than to succeed in imitation.

No one became successful by sitting on their backsides doing nothing!! It takes hard work, long hours, dedication and consistency!!! You WILL fail!!!! And fail AGAIN!!!.... BUT GET UP AND KEEP GOING!!!! YOU WILL EVENTUALLY ACHIEVE WHAT YOU BELIEVE!!! #getupandtryagain #pushyourself #believetoachieve #hungryformore #motivated #insipreothers #alwayshumble #ironlifeaesthetics #ironlife #highperformancefitness #teamphysique #musclemodel #muscularphysique #teamphysiquecoach #diebaardwolf #hardworkpaysoffs #projectalpha #imcoming #proam #goafteryourdreams


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Had a great time training at @armbrustprogym yesterday! Met some great people and connected with someone wanting to help @ironlife.freedom ! It was a good day for sure! Getting excited about making a run in the bodybuilding world.
Mission @ironlife.freedom
Gym @armbrustprogym
#ironlife #ironlifefreedom #ptsdrecovery #stopsuicide #veteran #bodybuilding #ironlife #armday #military #thicc #hardtokill #navy #marines


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Outdoor cable balustrade.
#ironlife #decor #outdoor #balustrades #interiordesign


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Keep to the grind, push yourself, and everyone around you. Killed it on another arm day!💪🏻🤘🏻🙌🏻





#ironlife #healthyliving #bathroomselfie #gymlife #keeppushing #abetteryou #keepyiurbodyandmindhealthy #dothereisnotry #armday #nc #tricepthursday #positivevibes


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A regularidade dos treinos adapta o corpo aos exercícios, fazendo com que a busca dos resultados sejam alcançados mais rapidamente. Então mantenha o foco e continue os treinos! Lembrando que abrimos aos domingo das 13h ás 16h. 🏋️‍♂️💪 📍 Rua Padre Felício, 840.
📞 (53) 3029-2786.

#academia #ironlife #cardio #aeróbio #treinodecadadia #bodybuilding #bodyfitness #letsgo #dieta #gym #hipertrofia #lifestyle #maromba #musculação #jiujitsu #boxe #grandteam #jiujitsulifestyle #nopainnogain


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So a new toy arrived in the #paincave (super quick delivery from @fitnesssuperstore again) the other day... Used it last night (first deadlifts for a few months)... Today I'm walking like John Wayne... Give me a half marathon or 70.3 any day lol I walk better after them than I do a few deadlifts 😂.
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No training tonight just stretching
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#swimbikerun #ironman #ironmantri #ironlife #strength #conditioning #weightlifting #garagegym #newbar #deadlift #3athlon #trilife #triharder #itsyourchoice


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Iron Life will be in Colorado Springs on Saturday supporting a local Veteran Ranch! We like to have organizations like these close to us because not all Veterans suffering want to hop into the gym, we understand it’s not for everyone, that’s why there are programs like the Hard2Steer program.
@veteransreferringveterans
@csprings_chive
#ironlife #ironlifefreedom #nonprofit #charity #community #veterans #military #ptsdawareness #ptsd #ptsdrecovery #stopsuicide #army #navy #marines #airforce #coastgaurd #hardtokill #vetshelpingvets #colorado #coloradosprings #denver


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Yesterday's rack pulls got me good. All dinged up and nowhere to hoe. .
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#strongwomen #ironlife #fitfam #lifter #weightlifting #Weightloss #rackpulls #gymlife #bruises #oops


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Box cada dia mais 🔝🔝 para vocês 💪🏻 ... mês que vem tem muita novidade chegando 👏🏻👏🏻... VEM PRA IRON VOCÊ TAMBÉM!!! #ironcross #irongym #ironlife #crossfit


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