Extrait Training Skill Snatch pvc / barre à vide / barre à 30kg A- Snatch Dead Lift déficit B1- KB front rack lunges cross overs B2- Ring Dips Strict B3- Sumo Good Morning C- for time 5 rds 100m Sprint 30'rest 10 BS 50% 30'rest 10 cal AB 30'rest 10 box Jump 30' rest
It was only his third Pro K1 fight and he got it, ISKA PRO BELT! As I told him in the last training before the Fight, it's not about a 5 weeks camp, but 17 years of Life! Because Martial Arts is not a couple of fights, Martial Arts is Life! Well done @aaron_oreilly15 and well done everyone who supported, amazing show 💪🏻🙌🏻 KKC, WHERE CHAMPIONS ARE MADE!