#itsoncardiff

Instagram photos and videos

#walesevents#southwales#itsoncardiff#cardiff#cardiffbusiness#cardiffevents#cardifflife#walesonline#thingstodoincardiff#cymru#eventsincardiff#weightwatchers#slimmingworld#welshfitness#personaltrainer#cardiffmums#cardiffpersonaltrainer#cardiffwales#cymruambyth#eventbrite#cardiffevent#cardiffbusinsses#fitness

Hashtags #itsoncardiff for Instagram

#repost @mariano_hombre
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Mariano Hombre Y Rhi Bachata Sensual - routine in Cardiff Wales UK @oldhavanacardiff!! Classes every Monday check the profile for our website! #havanapeoplewales #wearecardiff #oldhavanacardiff #Bachapeople #bachataistakingover #bachatadancing #ilovebachata #Bachatalove #itsoncardiff #forcardiff #cardiffbusiness #danceclasscardiff


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Mariano Hombre Y Rhi Bachata Sensual - routine in Cardiff Wales UK @oldhavanacardiff!! Classes every Monday check the profile for our website! #havanapeoplewales #wearecardiff #oldhavanacardiff #Bachapeople #bachataistakingover #bachatadancing #ilovebachata #Bachatalove #itsoncardiff #forcardiff #cardiffbusiness


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Last week, we visited @greycardiff to try their sensational Bottomless Prosecco Brunch and now you can too! ✨🥂 . .
To enter to win a 2 course brunch for two at Grey with 90-minutes free flowing prosecco, then here's how you enter...
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1 - Make sure you're following @whatchelseasaid_ & @greycardiff
2 - Like this post
3 - Tag the lucky friend you'd take with you
4 - Repost this on your story
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There's no limit on entries so tag and post away!
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Winner will be announced on the 15th of November! [Prize can be redeemed throughout December exc Saturdays]


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Do you fancy getting your hands on one of these awesome @gwbcf beer glasses? And fill it with plenty of delicious beer while you're at it?
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Then head down to the Great Welsh Beer and Cider Festival in Glamorgan County Cricket Club across the weekend .
For plenty more events in and around the city, check out the @itsoncardiff weekend guide over on our Facebook page
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#ItsOnCardiff #IfItsOnWeWantToHearAboutIt #IfItsOnWeAreOnIt #Cardiff #Wales #Beer #Bevvin #BevMeUp #BeverlyHills #Bev


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🕵️‍♂️ We took a sneak peek behind the curtains of the fantastic new musical “ Curtains - A Musical Whodunnit with none other than Carley Stenson! ⁣

Full video coming soon!! FYI I think Carley could be the nicest people we have met- thanks for showing us round the set. ⁣

You can also catch read our 5 star review over on the website. ⁣


#NewTheatreCardiff #ItsOnCardiff #IfItsOnWeWantToHearAboutIt #IfItsOnWeAreOnIt #murdermurdermurder #MurderMystery #CurtainsAMusicalWhodunnit #CurtainsTheMusical #Cardiff #Cardiffcity #MusicalTheatre #jasonmanford #hollyoaks


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Music 🎶 Mystery 🕵️ Comedy 😂 and Star Power 🌟 @curtainsthemusical really has it all!
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Don't miss this superb golden age musical from the writers of Cabaret and Chicago in the New Theatre this week. .
With the added bonus of @jasonmanford and @carleystenson1 in the lead roles, how can you go wrong?
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Follow the link in my bio to see my review and make sure you check back later on to see an exclusive interview with the amazing Carley Stenson!
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#NewTheatreCardiff #ItsOnCardiff #IfItsOnWeWantToHearAboutIt #IfItsOnWeAreOnIt #murdermurdermurder #MurderMystery #CurtainsAMusicalWhodunnit #CurtainsTheMusical


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Me + Brunch + Prosecco = WINNER. On Saturday, we visited Grey the Hilton Hotel, Cardiff to try their take on this popular weekend treat. In fact, Grey were the first to introduce Bottomless Brunch in Cardiff over 3 years ago - so these guys know how it's done!📍🥂✨
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✨ We had 2 courses and bottomless prosecco for 90 minutes, which at £30.50 per head is pretty good value. Onto the good bit…
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. 🍴First up, The Welsh Rarebit on Proper Toast, with grilled smoked streaky bacon and a poached duck egg. Usually, this comes with a hen's poached egg, but if you're extra like me - you'll know to always go with the duck egg! The bacon was cooked to perfection and was perfectly crisped and full of smoked flavours.
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. 🍴Next up was the Sticky Chilli Chicken Breast with American slaw and potato and spring onion salad. This for me was the dish of the day. I am not a sweet chilli chicken fan by any accounts but this was absolutely incredible. The chicken was super tasty and I loved the potato and spring onion salad to compliment it. I'll be back for more of this, for sure.
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.🍴Course number two consisted of more savoury mains. The Smoked Haddock & Spring Onion Fishcake with poached hen's egg, hollandaise sauce and baby spinach. Another great dish, the fishcake was crispy on the outside and the hollandaise sauce, subtle but still flavoursome.
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. 🍴The Char grilled Cefn Mawr Farm Minute Steak with a fried hen's egg, fine green beans & chilli. This was probably my second favourite dish of the day. The steak was so tender and beautifully cooked. The chilli was just enough for my new-to-spicy-food taste buds.
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. 🍴Sides, I hear you say? Of course we had sides. Sweet potato fries and halloumi fries because if you cant have a double load of fries on a baby free Saturday, when can you? The sweet potato fries were as they should be, light and crispy but the halloumi fries were the chunkiest i've ever had and simply lush.
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. ✅ Grey as a whole, took me by surprise and is definitely one of Cardiff hidden gems. I'll be recommending everyone I know to go here for all occasions and I'll be back myself to try the Steak that's served on a Himalyan salt slab. 🤤🤤🤤
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[Ad.Invite.Gifted]


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Starters @PhoRestaurant. We tried:⠀

🌸Nem hải sản - large crispy spring roll of tiger prawn, crab & pork with nước chấm dipping sauce (yummy, only tried a small bite, 8/10)⠀

🌸Gỏi ngó sen - tangy lotus stems with green bean & sesame seeds, chicken and prawns (didn’t like this one sorry!!! Just did not enjoy the taste! 3/10)⠀

🌸Mực chiên giòn - tender fried baby squid with a salt, pepper & lime dip (6/10, nice but I didn’t like the dip, it nearly blew my face off)⠀

🌸Gỏi cuốn - fresh rice paper summer rolls with prawn, herbs, vermicelli, & pickle with peanut sauce (8/10, didn’t expect to love these so much, want to bathe in that peanut sauce)⠀

🌸Nem nướng - homemade pork & lemongrass meatballs with lettuce, herbs & nước chấm sauce (10/10, juicy with great flavour, kept dipping in the peanut sauce though, was so good)⠀

🌸Cánh gà - seasoned, crispy chicken wings with sriracha (11/10, out of this world 💞 immediately ordered another bowl after finishing the first)⠀

Pho is one of the best ‘chain’ restaurants in the city now, I’m so glad it is here (it’s on Church St). If you aren’t keen on the actual Phở soup bowl (I wasn’t), you’ll be fine if you get a couple of these as a main or a curry/stir fry 👍 I will be scheduling it in the diary to go again next year ❤️ {all diners on this eve got their meal comped in return for feedback forms being filled out}


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Stop twitching and take a dose.


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‘Having had PT’s before, I found Ryan’s approach to be so much more rounded and nurturing...’
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‘Our sessions were hard, but fun and manageable, I never felt scared about going to the gym...’
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‘Ryan also showed me how to improve my diet, without letting it take over, which was important as being a Mum of 2 I needed something that could realistically fit in with everyday life...’ -Natalie -
I’m now looking for Busy Mums in Cardiff for my new 6 week Transformation Package!
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If you’d like to learn how to:
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🤝 Work those main areas such as belly, back fat, arms, bums -
🤝 Still have a cheeky meal out and still see results -
🤝 Make this time LIFE LONG CHANGE, and not just a quick fix -
✋PLEASE BE AWARE ✋ -
Spaces are very limited on this program so I am only looking for Mums who:
-> Are 100% committed to making this change
-> Are ready for a Life Long Transformation
-> Are willing to step outside their comfort zone, take action and start finally making a change 🙌 -
If you are serious, Send me a DM and I will send over more info -
Ryan :) -
PS… Let me tell you a little about The PT Cardiff -
The whole program is based around what my Mum would need… -
✅ Flexibility to fit around a busy life: We have sessions available during the week to choose from -
✅ Quick and effective: Sessions last just 60 minutes and target all the key areas -
✅ Not like a typical gym:One of Cardiff's newest Gym's, so there is no egos, posers or staring -
Still not convinced❓ -
Then drop me a message and come in for a coffee ☕️


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It’s Friday, so here is something to sweeten up your weekend!
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One of the many recipes that clients get access too to help keep their nutrition on point 👌
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This one is really simple and tasty 👍
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If you’d be interested in working with me towards your goals and gain access to ALL the recipes then please drop me a message 💪
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#cardiff#cardifffitness #cardifffitfam #cardifflife#cardiffgyms #personaltrainer#welshfitness #stdavidscentre#supportlocal #southwales #cymru#cymruambyth #walesonline#walesevents #thingstodoincardiff#fitness#cardiffbusiness #cardiffbusinsses#cardiffevent #cardiffevents#eventbrite #cardiffwales #southwales#walesevents #eventsincardiff#itsoncardiff #cardiffpersonaltrainer #cardiffmums #slimmingworld #weightwatchers


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Expectation Vs Reality 😂
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Don't forget to check out the @itsoncardiff weekend guide where this week we dropped into @bouldersuk to support there pop up cinema night .
Make sure you check out the It's On Cardiff Facebook page for more details on all events around the city this weekend
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#ItsOnCardiff #IfItsOnWeAreOnIt #IfItsOnWeWantToHearAboutIt #Boulders #Climbing #StarWars #ObiWanKenobi #ExpectationVsReality


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Don't forget to book your spaces for this week's cinema! Spaces are limited so please do book in advance!! Swipe across to see some more images of our new bouldering area as well! SO EXCITING!! #climbmore #bouldersuk #indoorclimbing #visitcardiff #itsoncardiff #movienight #weclimbuk #reelrock


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Something Wicked this way comes! Catch the superb modern retelling of Macbeth and A Midsummer Night's Dream in the @newtheatrecdf this week!
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Presented by the @watermillensemble these productions are changing the game when it comes to bringing the Shakespearian classics to life
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Catch my review of Macbeth over on the @itsoncardiff website by following the link in my bio
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*Disclaimer: no reviewers were harmed in the making of this insta post*
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#NewTheatreCardiff #ItsOnCardiff #IfItsOnWeWantToHearAboutIt #Cardiff #Wales #theatrereview #theatre #Macbeth #AMidsummerNightsDream #Shakespeare


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About time we launched this years sparkling PANTO and who better than the brilliant @therealgokwan and the cast of Cinderella spreading glitter across Cardiff castle (can’t wait to share the pictures with you all) - DON’T BE LATE for this event , book your tickets today at www.newtheatrecardiff.co.uk or call 029 2087 8889 .
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#newtheatrecardiff #pantone2019 #itsoncardiff @itsoncardiff @visitcardiff @visitwales @cardiff_castle #entertainmentsouthwales @entssouthwales
#christmas #pantomime #entertainmentsouthwales #thingstodoincardiff 🎉🎉🎉🎉


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You do it all....
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Your the fixer and the organiser of everyone else, you wouldn’t have it any other way, you see it as your role and you do it well...
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But... you often forget yourself, you’re so busy looking after those around you, you don’t look after yourself, you feel like you’ve lost yourself a bit, and you worry that you’ll not be able to keep up in the future!
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You don’t need to start big! Small changes add up and make a big impact with the right approach -
I show you how, and over time we forge a path back to you, so you can keep up, you can do things and you don’t miss out on those precious memories going forwards ❤️
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#cardiff#cardifffitness #cardifffitfam #cardifflife#cardiffgyms #personaltrainer#welshfitness #stdavidscentre#supportlocal #southwales #cymru#cymruambyth #walesonline#walesevents #thingstodoincardiff#fitness#cardiffbusiness #cardiffbusinsses#cardiffevent #cardiffevents#eventbrite #cardiffwales #southwales#walesevents #eventsincardiff#itsoncardiff #cardiffpersonaltrainer #cardiffmums #slimmingworld #weightwatchers


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Are you buzzing for the half marathon like me?
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Well check out this week's @itsoncardiff weekend to find out where you can go support the runners! .
And a massive good luck to anyone getting involved
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#wales #ItsOnCardiff #halfmarathon


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Burning fat...
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Don’t fall for the latest fad of Skinny Coffee 💩 or Body Wraps 😤
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Eat in moderation, eat a good level of protein and train a combo or Weights and Cardio...
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Sprinkle in some consistency and away you go...
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Fat melting machine 🔥🔥
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#cardiff#cardifffitness #cardifffitfam #cardifflife#cardiffgyms #personaltrainer#welshfitness #stdavidscentre#supportlocal #southwales #cymru#cymruambyth #walesonline#walesevents #thingstodoincardiff#fitness#cardiffbusiness #cardiffbusinsses#cardiffevent #cardiffevents#eventbrite #cardiffwales #southwales#walesevents #eventsincardiff#itsoncardiff #cardiffpersonaltrainer #cardiffmums #slimmingworld #weightwatchers


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