#iworkout

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#iworkout#fitness#fitnessmotivation#fitspiration#fitfam#motivation#getfit#workoutmotivation#fitlife#fitnessgoals#workout#justdoit#findyourstrong#training#fitspo#instafit#fitnessaddict#nopainnogain#fitfluential#positivemood#fitnessforlife#beastmode#workouttime#strongnotskinny#workoutday#fitmom#girlswholift

Hashtags #iworkout for Instagram

Todayโ€™s challenge was to ask for help. If you know anything about me, youโ€™ll know that this is something that I do not do. Ever. Iโ€™m a strong, independent woman that donโ€™t need no help. ๐Ÿคฃ But seriously, my entire life, Iโ€™ve been insistent on doing everything on my own. They say if you want something done, youโ€™re better off doing it yourself so that youโ€™ll know it gets complete. At the end of June, I started working out. I needed to do *something* for myself. So once a week, I *ask for* one hour to myself to be able to work out. ๐ŸฅŠ I donโ€™t need much, so thatโ€™s all that I ask for. One hour each week. @catalinawellness #catalinawellness #ChillOutMama #challenge #7days #askforhelp #day7 #notmystyle #strongindependentwoman #relyonnobody #Idoitmyself #itsbetterthatway #unreliablepeople #surroundme #onehour #eachweek #thatsallIaskfor #unattainable #doesnthurttoask #Iworkout #boxingmama #BoxingInc #stressreliever #keepmyselfincheck


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Zumba Morning Batches Available Now! Schedules- Wednesday & Friday| 8:30 am PRE REGISTER!!! For enquiries contact ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #dancecommunity #dancefloor #alwaysdancing #ilovedance #fitnessforlife #fitspo #iworkout #workoutmotivation #getfit #justdoit #positivemood #positiveenergy #positivemindset #zumba #zumbatrain #zumbaindia #zumbacommunity #zumbadelhi #southdelhi #delhifit #zumbafitness #zumbaclass @shabina2801


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Leadville100: 1 - Devo: 0

And so it goes...a 4am start of the longest foot race Iโ€™ve ever been a part of. Toeing the line with hundreds of other folks all with the same goal: finishing. Ready for the aches and pains, ready to dig deep just to keep the feet churning. I had the pleasure to be a part of the #lt100 on behalf of @first_descents . 19 of us proudly wearing the logo and for a cause that is dear to us. For me, I ran this race to raise money for folks with MS. Itโ€™s a disease that has tested my family for the past few years with little resistance. Itโ€™s tough, takes away abilities and dexterity. During the rough times of my run I thought of my dad and the pain he has to endure daily...I chose to experience a fraction of this pain. To hopefully have a little more insight on what he and many others go through. .
All of this was made possible by the incredible crew team lead by my mom! The time they spent preparing and waiting for me to come through aid stations can be just as grueling as running the race. I couldnโ€™t have made it as far as I did without them. Especially with my two pacers Jake and Jason. .
To my crew, first descents, brother and dad...Iโ€™m terribly sorry my efforts didnโ€™t bring home a finishing time. 86 miles in 26 hours was made possible by yโ€™all; the remaining 14 miles were on me. To say Iโ€™m not disappointed in my performance would be a lie, but Iโ€™m foolish to not give myself and the team a huge congrats on what was accomplished. Iโ€™ll return in time to claim what eluded me today but for now I can rest easy knowing I gave it my all. Humbled and defeated I look forward to working harder for whatever comes next.
#trailparasite #leadville100 #thebestoffriends #ltrraceseries #gethighstayhigh #canyoukeepup #iworkout #trainhowyouwannarace #smoothisfast #optoutside #adidasterrex #runmindful


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Working out used to be a chore. I'm not really good with chores so it also got skipped a lot ๐Ÿคท
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I make it a priority to move my body because I want to now. It's a task I give myself to accomplish every day. Every time I do it, I am telling myself I am trustworthy, I am able, and I have integrity.
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These are things I never thought I was or wasn't before. I know I need to focus on them now though. This small step has the ability to impact my life in every way. It's giving me routine, discipline, and I am so damn grateful I CAN move like this. Use what you've got! Feel into it and I swear you will never regret it.


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Well, we did it! On my trip this weekend, we put in an offer on a house here in Seattle! BUT this screenshot is what Iโ€™m excited about today....Yet another reason I love it out here. We were out walking around most of the day. Had I been smart and brought my @brooksrunning , we would have been out all day.
We Started our day with coffee at Cherry Street and shared a bagel, Walked downtown and then went to the Chihuly Garden, walked the pier, went to lunch, walked around, came back to the apartment and Hubs took a nap, then we went for sushi and walked around downtown after that. After every meal we walked for at least a half hour and I it was AWESOME! The weather was gorgeous all day and we even got to listen to some Brazilian music by the space needle this evening. One more month before we get to be together as a family!!!!


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What a big, busy, exciting weekend! @speedy_canuck sold his first home on Friday ๐Ÿก and while I totally called the sale price ๐Ÿ˜œ it was an exciting relief for us both. Congrats dear xoxo. Saturday we celebrated my belated birthday and saw one of my fave artists #chrisstapleton and he did not disappoint. Thanks @speedy_canuck for the experience xoxo. Then today the whole fam celebrated little #niece Adelynn turning 5 years old! Happiest auntie got to spend the day with her two fave kiddos. A weekend to remember for sure ๐Ÿฅฐ xoxo #love #family #friends #birthday #birthdays #concert #country #champagne #kiddos #weekend #weekenders #auntie #uncle #home #heart #happy #happiness #lucky #iworkout #workout #grandma #busy #sleepless #workmore #glasses #seer #insufferable


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When the clothes just speak to you...$4 each at @ilovedirtcheap


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What does fitness mean to you?
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We are a health-minded gym, allowing fitness to be easily accessed and fun, as part of your healthy lifestyle to keep you well so you can enjoy the important parts of life like family, relationships, and experiences.
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Visit us today, doors open from 3:30-6pm. .
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#seesouthaustralia #southaustralia #cleanliving #healthmatters #healthyhappylife #holistichealth #holisticliving #holisticwellness #iamwellandgood #liveinspired #mindandbody #mindbodygram #nourishyourself #selfloveclub #wellnessjourney #bestlifeproject #findyourstrong #fitfam #fitlife #fitnessforlife #fitspiration #getfit #iworkout #justdoit #motivation #ipreview via @preview.app


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This is is what Rare and Authentic looks like ๐Ÿ’ซ and being a mom of 4 I NEVER want to look or feel like it! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿค“ #consistency #gymislife #fitmom #selfies #fitness #mombod #quads #iworkout #sweatforit #muscleissexy #solid #flex #gymmom #slimthick


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๐Ÿˆ๐Ÿ˜๐Ÿค™๐Ÿฝ๐ŸŒŠ๐Ÿ๐Ÿข๐Ÿ‰ #GoPro #Maui #Cowboys #Rams #Snorkeling #NFLinHawaii #WIFELookAtThatBody #IWorkOut #NoIDont #GetIt #ThrowbackSunday #IDoWhatIWant #KaanapaliBeach


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1 week down. Workouts in the park. Nobody was happy about the burpees. She did like yogging home on the bike path tho. #gofastordie #rickybobby #21dayfix #Beachbody #sydkronenthalpark #getoutside #fitmom #iworkout #imsuperstrong #๐Ÿ˜†


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The struggle is real with doing modified #excercises with lighter weight, especially on #legday...the good thing is I lost about a pound of fat and gained a pound of muscle. So of course I celebrated by buying a new pair of #kicks because you know, that's what you do to reward yourself! #shhhh don't tell #hubby!

#iworkout #doyouevenliftbro #whataboutyousis #crunchroundrock #crunchfitness #mygymisbetterthanyours #iliftthingsupandputthemdown #ilovelegdays #melaninfitness #blackfitness #ebonyfitness


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UPDATE!!: As mentioned before, I'm taking a temporary turn with my Wholee Healthy company... I am now going to be an independent fitness coach through a renown fitness company! This will give me the flexibility to keep working with my current Wholee Healthy clients while adding some new fitness clients in less hands-on setting. This opportunity to still coach and improve my business skills while I'm figuring out the "mother of two" role at home is ideal for my specific career goals! I am so excited for this new chapter! If you'd like to connect and find out more about this journey, follow my new Facebook page: Holistic Health Coach Jess- Fit for Life and my Instagram page: holistichealthcoach_jess. I'll be sending you a friend invite as well!
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This a journey I've considered for awhile, as it will give me access to hundreds of at-home workouts (to get healthy again after baby #2!) while also allowing me to help others reach their unique fitness goals-- which is my passion! Starting Monday, I'm going to begin third trimester workouts and yoga!
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An awesome part about this company is that it offers workouts that fits almost every individual's unique abilities and goals... If you'd like me to help you get started and find a program that fits your unique goals, message me through my new Facebook or Instagram page, or follow the link to my new coach's website from one of my new pages! I'd love to help get you started on your own fitness journey!
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Over the next few months, I'll be posting more a little more about my personal fitness journey, and my hope is that it motivates and inspires you to pursue an active lifestyle as well. Otherwise, nothing will change on this Wholee Healthy page- I'll keep holistic health at the heart of my posts, and won't push my products- I'll just sing their praises from time to time. I always strive to be authentic and real with this community, and that won't change- this company is still my ultimate goal as a career! This is why I have a separate page dedicated to my new endeavor. I hope you'll continue to join me in my health journey and, as always, I appreciate your support and feedback!


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Red Hood Chest Plate is really coming along nicely!!
#IWorkOut


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Insert "Giving Monday that stank eye" ๐Ÿคจ or some other "oh em gee the weekend went bye bye" related caption. Feel free to add your own. I'm sure you've seen 53 today. Best one gets a high five through my screen. .
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๐Ÿ‘ @wodndone to grab #monday by the balls. ๐Ÿคฝ Use JessWOD15 for extra cuppage
๐Ÿ“ท @luisx_com_2


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Need a quick burner?!?! Here ya go!! I can promise ya it will get that heart rate up! Do each for 1 min, as many as you can. Rest for 1 min between and jump right back in!!
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๐Ÿฆต๐ŸปCan-Can Kicks
๐Ÿ‘Power Squats
๐Ÿ‘๐ŸปJumping Jacks
๐ŸŽ‰Butt kickers
๐Ÿ™Œ๐ŸปSkaters (MY FAV๐Ÿ˜)
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Extra challenge: Cut that rest time down!! Let me know how many you can do!
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#busywoman #workoutathome #cardioburn #quickworkout #reallifefitness #makeyourselfapriority #doitforyou #doitforthebooty #iworkout #womenwhoworkout #goforitgirl #busymomma #setgoalsnotlimits


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๐Ÿ’™๐Ÿ™Œ These handles make it SOO EASY to grip onto, you can even use them for foot loops ๐Ÿ‘Š๐Ÿ’™ ONLY $8.50 ๐Ÿ‘Š๐Ÿ’™


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Got my flow on this morning before heading off to church.

Yoga is not my first choice, itโ€™s out of my comfort zone. Iโ€™m not great at it and my hamstrings are always so tight. I like to be moving quick, getting sweaty.

Itโ€™s time to embrace whatโ€™s outside of my comfort zone and allow myself to go into vulnerable spaces. When I get uncomfortable, I can feel myself resisting and pushing back. The uncomfortable is good, thatโ€™s where growth happens ๐Ÿ’—

Itโ€™s been a quick weekend, but Iโ€™ve enjoyed my time in Cincinnati. Headed back to the mitten state for my last week of summer! My list of to-doโ€™s before the school year starts is getting long ๐Ÿ˜ฌ


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