What makes IYENGAR YOGA unique?
IYENGAR YOGA focuses on three aspects: ALIGNMENT, SEQUENCING and TIMING.
It means maintaining the intended pose while respecting the body’s boundaries. The use of props are encouraged to assist students into an asana without putting them at risk of injury. Effective alignment can then help to achieve balance between body, mind and breath.
It refers to the order that that the postures are practiced to enable a safe and structured progression of the poses, along with the ‘opening’ and balance of the physical and emotional body.
Unlike Vinyasa Yoga poses are held for longer periods of time. When stability has been achieved in a pose, it’s then possible to safely intensify the depth of the posture. This helps to help develop strength and flexibility, along with sensitivity and awareness between the body and mind.
Our center has been presenting IYENGAR YOGA twice a week by the talented IYENGAR instructor, ADI.
Stay updated with our weekly schedule in order to check the availability date. #iyengaryoga #iyengarpractice #yogaforall #therapeuticyoga