#iynegar

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#iynegar#yoga#iyengaryoga#yogaeverydamnday#ashtanga#peace#vinyasa#igyoga#yogaprops#hatha#practice#iynegaryoga#love#integrativeom#io#relax#igyogacommunity#liveconsciously#yogalife#igyogafam#seekshareshine#yogapractice#namaste#journal#ropewall#yogamotivation#symbols#yogin#yogamodels#kauai#yogainspiration

Hashtags #iynegar for Instagram

Supta virasana
Take a deep breath in and let it go.Β πŸ™‡πŸ˜Œ Enjoy the sunshine Melbournians! Super hot today! 🌞
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#breathinandout #relax #letgo #reclininghero #suptavirsana #yogaprops #iynegar #iyogaprops


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Shriyog Institute of Iyengar Yoga Retreat on 19th and 20th August at Navalveerayatan, Rajgurunagar.
#yoga #yogaretreat #yogarevolution #yogaforall #puneyoga #shriyog #shriyoginstitute #iynegar #iyengaryoga #healthylifestyle


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A hearty welcome to all these lovely souls who wish to start their yoga journey at Asan Yoga School. #yogateachertraining #india #dharamshala #multistyle #200hrs #ashtanga #hatha #iynegar #restorative #instagram #instayogis


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Kapotasana on the chair. Just one of the MANY great asanas @sylviarv3 and I learned at our #Iyengar chair class yesterday. I am blown away by all that can be done on and with this chair! πŸ˜…πŸ™πŸΌ #chairyoga #yogaonachair #Iynegar #iyengaryoga #chicagoyogi #yoga #yogaprops #igyoga #igyogafam #igyogacommunity


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Entering poses "through the back door" with @carrieowerko this morning with her @yogajournal #Iynegar 101 course. Moving from #prasaritapadottanasana to #utthitaparsvakonasana on a low level feels so different. Love this πŸ™πŸΌ #carrieowerko #iyengaryoga #morningyoga #yoga #yogamom #igyogafam #igyogacommunity


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#ropewall bracket install!! Your yoga teacher is super duper excited! #iynegar #ropework #tractionaction #concretewall


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A new minor adjustment to my downward facing dog, #adhomukhasvanasana , that I picked up at my #Iynegar Yoga for Women's course Tuesday night. By simply placing the blanket just under the heels I am able to come to the balls of my feet more while stretching the heels and toes πŸ˜ŠπŸ™πŸ» So grateful for extremely knowledgeable teachers. #Iyengaryoga #yogatree #downwardfacingdog #yogaprops #yogablanket #yogateacher #yogastudent #igyoga


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Amintiri frumoase din tabΔƒra Inside Yoga – Summer Camp ce a avut loc anul acesta la Cazanele DunΔƒrii.

#tbt #yoga #camp #retreat #hatha #iynegar #vinyasa #ashtanga #activator


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Today's featured Integrative OMie is Jess Marie Larrain. 🌻 She is an aspiring Health Coach, RYT 200 and Studio Manager at re:form YOGA as well as Integrative OM's Social Media and Marketing master! Jess's smile is contagious and she is dedicated to helping people however she can. Check out her business: Conscious Health @conscioushealthwithjess πŸ’œ @jessmarielarrain
#io #integrativeom #liveconsciously #seekshareshine #love #yoga #yogalife #namaste #practice #yogapractice @integrativeom #iynegar #journal

re:form YOGA + FITNESS
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"The practitioner ofΒ yogaΒ is always trying to be in the present, which is where reality is, and so perfect present awareness in a given situation is his goal."Β - B.K.S. Iyengar

Keep a #journal is a wonderful way to practice the #yogic principle of self-reflection, or #svadhyaya. You can use your practice journal as a way to fully express what you're feeling without a filter.Β It will help you be more in the #present and become more #aware of your inner thoughts and feelings that accompany human #experience.
#io #integrativeom #liveconsciously #seekshareshine #love #yoga #yogalife #namaste #practice #yogapractice @integrativeom #iynegar #journal

Ride On Cycling, Fitness & Yoga
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Anybody get on #google lately and notice the man doing #yoga ? It's his 97th birthday and he is one on the biggest most noticed yogis around the world for his practices and teachings! Glad to see Google jumping on board for such a wonderful and inspiring man✌🏻️ #iynegar #iyengaryoga


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"Words cannot convey the value of yoga- it has to be experienced.." B.K.S. Iynegar #yoga #feeltheyogahigh #yogaeverydamnday #yogagirl #inspiration #igyogis #igyoga #iynegar #travel #wanderlust #breathe #live #peace

San Juan, Puerto Rico
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The picture on the left is what will result if you do not start paying attention to your #posture. On the right is #Iynegar, standing proudly in #MountainPose or #Tadasana
(tah-DAHS-anna)
tada = mountain
Below are instructions for the asana. This applies to everyday activity as well.
Mountain Pose: Step-by-Step Instructions

Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Rock back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.

Firm your thigh muscles and lift the knee caps, without hardening your lower belly. Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head. Turn the upper thighs slightly inward. Lengthen your tailbone toward the floor and lift the pubis toward the navel.

Press your shoulder blades into your back, then widen them across and release them down your back. Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Widen your collarbones. Hang your arms beside the torso.

Balance the crown of your head directly over the center of your pelvis, with the underside of your chin parallel to the floor, throat soft, and the tongue wide and flat on the floor of your mouth. Soften your eyes.


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Mind + body + soul = wholeness. #unity βœ¨πŸ’œ strive to show up on your mat everyday.


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πŸ™ #yoga is like music🎡, the melody of the mind 😌 and the harmony of the soul, create the symphony of life πŸŽΆπŸ’« RIP #Iynegar, a true yoga guru, thank you for everything you've taught us!


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Rest in peace, Mr. Iyengar.
#iynegar


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