#jackknife

Instagram photos and videos

#jackknife#pocketknife#tricking#slipjointparadigm#photography#photographer#madeinusa#canonshooter#pilates#JackKnife#fitness#pilateslovers#worldwar2#knife#portraitphotographer#kicks#ジャックナイフ#snow#pointerbrand#lightroom#lckingmfg#training#knives#winter#pilatesmat#corsair#abs#gym#crunches#wwii

Hashtags #jackknife for Instagram

♦️카라필라테스 동덕여대점♦️
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#필라테스 #필라테스동작 #필라테스운동 #필라테스동영상 #체어필라테스 #chairpilates #롤오버 #rollover #잭나이프 #jackknife .
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➡롤오버(roll-over) : 다리를 뒤로 보낼때 척추 사이의 공간을 늘려주며 스트레칭해주고 내려올땐 척추뼈 마디마디 분절하기
➡잭나이프(jack knife) : 다리를 복부의 힘으로 천장으로 밀어올릴 때, 힙 꽉 조이기
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📌복부강화+척추유연성 증진
📌체어 페달은 광배근과 상완삼두근으로 눌러주기
📌목과 어깨가 과하게 눌리지 않게 주의!
📌목디스크, 허리디스크가 있으시다면 🙅🏻
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#건강한척추 를 지키기 위한 동작. 필라테스로 몸통근육을 견고하게 잡아 허리를 보호해요😘
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#카라필라테스_동덕여대점
성북구 장월로 1길 56-9 3F
문의 📞02.942.2996
카톡 💡karapilates


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アカリブリューイング 新商品
本日発売より 発売します❣

#jackknife #ジャックナイフ #brutipa
グレープフルーツを副原料に使用。
スッキリドライな辛口#ipa
#johnsmith#ジョンスミス#hazy #newenglandipa
グレープフルーツを副原料に使用。
爽やかな香り、キリッとジューシーな飲み口は 癖になる旨さがあります。

お買い求めは#酒を愉しもう屋 #酒のたなか #🙇‍♀️ #鳥取県 #北栄町 #鹿野町 #クラフトビール #beer #sake #イケメン


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Reposted from @stagereadybymarie - Had to get my 2nd #cardio in today. This 30 min #HIIT session will get your #heart pumping. Try this group of 8 #exercises. Do a 5-8 min warm up with #dynamic movements. Most of these exercises are done 45 secs each with a 15 min rest in between exercises. #side2sidesquats #mountainclimbers #powerjack => #burpee=>#plankjack #abrollup #tricep1legpushup=> #1legdowndog #lowlungerepeater (right and then left) #BackExt => #PushUp=> #JackKnife #StepSidekick=> #elbowstrike (right then left) remember to stretch at the end especially low back n #hamstring and #hipflexors let me know how it goes. - #regrann


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Had to get my 2nd #cardio in today. This 30 min #HIIT session will get your #heart pumping. Try this group of 8 #exercises. Do a 5-8 min warm up with #dynamic movements. Most of these exercises are done 45 secs each with a 15 min rest in between exercises. #side2sidesquats #mountainclimbers #powerjack => #burpee=>#plankjack #abrollup #tricep1legpushup=> #1legdowndog #lowlungerepeater (right and then left) #BackExt => #PushUp=> #JackKnife #StepSidekick=> #elbowstrike (right then left) remember to stretch at the end especially low back n #hamstring and #hipflexors let me know how it goes.


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#Repost @l4dy.0nyx
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Man... I LOVE FIGHTING FOR THESE ABS!
I LOVE A PEACEFUL WORKOUT! NO WHINY ASS NIGGAS, NO HATING ASS BITCHES, NO DRAMA... JUST ME AND THESE FUCKING WEIGHTS OR WHATEVER THE FUCK I FEEL LIKE DOING.
#abdominalworkout #squats #abs #legs #glutes #hangingkneeraises #hanginglegraises #jackknife #smithmachine #smithmachineabworkout #worldsstarfitness #worldstarhiphopfitness #wshhf #wshh #cablecrunches #situps #sidesitsups #sidewayssitups #sidewaycrunches #crunches #cablecruches #declinesitups #declinesidewayssitups #cablemachine #peace #serenity #sweetweat


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Boa tarde!! Aluno Marco Antonio Sozzo, aluno há 9 anos comigo fazendo Pilates, com seus 55 anos e toda a sua energia e vigor em plena forma física. Quem disse que homem não faz Pilates?? O Marco tinha muita dificuldade com alongamento e hoje ele consegue realizar vários exercícios que quando ele iniciou achou que jamais realizaria. Parabéns pela sua força e determinação!! Aqui ele está realizando um Jackknife no Ladder Barrel ou Hight Barrel. #pilates #contrologia #jackknife #ladderbarrel #pilatesclassico #pilateslovers 💖💖💖 Música: Farewell
Url: https://icons8.com/music/


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Let’s keep those hands on 9 & 3 as we dive into February! ♥️ #INFINITIFREIGHT #LOGISTICS #valentines #2019 #snow #winter #jackknife #roadtrip #road #chp #dot #drivesafe #drive #letitsnow


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The perfect advanced Jackknife going into advanced shoulder stand!
Extend both legs to the ceiling, draw the abdominals to spine, and rollover through the spine to take both legs almost parallel to the floor. While maintaining the lift of the pelvis and tailbone to the ceiling, reach both legs straight to the ceiling. Keeping the feet over hips as much as possible, articulate through the spine to Roll Down to the Pilates mat, returning the legs to start position. Repeat.
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#zhpilates #rolldown #jackknife #pilates #fitness #pilateshappy #pilatesbody #exercise #motivation #bodypositive #healthy #pilatesclass #pilatesinsurrey #core #strength #pilatesforall #surrey #esher #pilateslovers #pilatesmat #pilatesinstructor #pilatessolo #pilatesinspiration #pilatesstudio #pilatescommunity #pilatesmatwork #pilatestrainer


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My jackknife is getting back to where it used to be... #jackknife#540kick#taekwondo#tkd#tricking#martialartstricking#kicking#kicks#martialarts


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I was able to capture these accidents while driving to my delivery and by the way all of these accidents were on the same interstate within the same state of Illinois. These are the types of accidents I see all the time in the winter. The drivers are not driving for the weather conditions. There's snow, ice, slush on the road but yet they still drive the speed límit smh.
#truck #trucking #winter #winterdriving #accident #accidents #snow #ice #slush #weather #speed #drive #driving #crash #jackknife #trailer


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Stay safe out there! #jackknife


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First #jackknife attempts 🔪
They will be sharp as hell very soon 😈 #tricking #kicks #🕊


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Some of these celluloid charms are so cute I could just fall right down on the floor. The pearly billy goat! The jackknife! The little green dog! Cleo the goldfish!

Find them at https://etsy.me/2W7Gsfy

#etsy #vintagejewelry #celluloidcharms #charmbracelet #disney #lucky #celluloidjewelry #gumballcharms #1930sjewelry #disney #pinocchio #kewpie #skull #plutothedog #jackknife #elephants #rooster #chick #lamb #dog #sailboat #goat #monkey #goldfish #grapes #kangaroo


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سنگِ تیزکن به ابعاد زیر به قیمت 60 و 75 هزار به فروش می رسد.

14 * 3.8 * 1
8.6 * 4 * 2.4
9.9 * 3.4 * 2.5
8.9 * 3.1 * 3
10 * 4 * 3
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✔️ کسب اطلاعات بیشتر و سفارش:
👈 دایرکت
👉 09198448466
👉 09120640120
👉 09104767501
👈 تلگرام - لاین - واتس اپ
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#قلمتراش #قلم_تراش #خوشنویسی #خوشنویس #خطاطی #خطاط #مرکب #دزفولی #خیزران #خیزران_تراش #برگ_بیدی #تیز #کالیگرافی #calligraphy #تذهیب #penknife #jackknife #نستعلیق #شکسته_نستعلیق #ثلث #مشق #نسخ #قلم #هنر #نظم_پرور #نوری #وفا #سیاه_مشق #امیر_خانی #توسلی


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Monday micarta mania!


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We are might close to being up and running#pcgame #jackknife #enterthematrix #redpill #rabbithole #gaming #raser #corsair #astro #nxtz #asus


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