Excited to be teaching today in the JCPS (Jersey City Public School) after school club. This week's Mindful Play Yoga mantra: Peace Begins With Me.
We will read, "I Am Peace," by @susanverde, and practice yoga as we let our breath guide us to experience peace. It will be a lot of fun meeting new Little Yogi's today and introducing them to practice yoga / experience peace.
We live in challenging times and it's my passion to plant these seeds. When we feel grounded, at peace we and everyone we come in contact with benefits.
Frank R Conwell No 3