#jellylegs

Instagram photos and videos

#jellylegs#fitness#workout#legday#crossfit#squats#gym#progress#health#sweaty#hiking#fitfam#mondaymotivation#exercise#girlswholift#gains#gymlife#fitnesslife#personaltrainer#mountains#dead#running#muscle#thrusters#outdoors#backsquat#instafit#healthyliving#steps#backtothegym#ineedadog#jellyarms#lazy#strength

Hashtags #jellylegs for Instagram

Day 5 ๐Ÿ‡น๐Ÿ‡ญ - So as a dream team of 3, we decided to conquer the 500m ascent to get โ€˜The Viewโ€™ ... the picture in the toilet wasnโ€™t going to be enough for me ... hereโ€™s a snap from half way up. We got to meet this cutie too ๐Ÿ’ #competitive #iftheycouldgettothetopsocouldi ๐Ÿ‘€ #sweaty #legsofsteel #jellylegs #silverleafmonkey #dreamyviews


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What a cracking day with no crowd at the not so secret spot ๐ŸŒŠ๐Ÿ”ฅ.... how was work? ๐Ÿ˜‚๐Ÿ˜
#surf #picoftheday #beach #spotx #waves #jellylegs #visitsunshinecoast


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Pigeon pose to stretch after a very evil workout !! 30 minutes AMRAP HIIT followed by the whole of my lower body going into failure ๐Ÿ˜‚ #jellylegs #AMRAP #HIIT #lowerbodyworkout #Legday #pigeonpose #kapotasana #goodmorning


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Had a great hike up to Yates Mountain via the Prairie View trail with @knoxsamantha. Decided to take an unnamed trail down which turned out to be nonexistent, making for an interesting and slow descent down the side of the mountain! ๐Ÿ”๏ธ #hiking #explorealberta #kananaskis #mountaintime #thoseviews #jellylegs


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#transformationpic marred by some unsolicited advice I received that I shouldnโ€™t lift heavy if I wish to conceive, right in the middle of my workout. I was also told how my workouts arenโ€™t helping because my diet isnโ€™t proper, like what???? . I am sure the lady instructor meant well, but there is a time and a place to roll out such information. I was not in the right headspace to be at the receiving end and did it not affect my workout. I mean I like keeping to myself at the gym because it my โ€œMEโ€ time but so should some people ๐Ÿ˜’
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#transformation #transform #transformationtuesday #gains #weighin #progress #progresspic #alexiaclark #fitforareason
#fitnessdedicated #puremuscle #musclegain #fitnesslove #gymtime #homegym #adventures #instagram #instalife #progress #accountability #slowbutsteady #instaworkouts #puneblogger #health #advice #unsolicited #liftheavy @alexia_clark


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I donโ€™t know about you, but for me Tuesdays seem to be the longest days of the week..โ˜•๏ธ ๐Ÿ‘๐ŸคŸ๐Ÿผhave a good one!๐Ÿ˜˜
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#tuesdaymotivation #coffee #morecoffee #legday #squats #jellylegs #getmethroughtheday #fitgirls #lifestylechoices #keepmoving #activelife #citylife #bangkok


2

Small victories ๐Ÿ™Œ
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Used only the light weights today, but made it (mostly) through the whole workout with limited stops.
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So Iโ€™m celebrating this small victory. As much as I maybe want to, I canโ€™t get to where I want to be overnight, so to keep me sane and to keep me going, Iโ€™ll be proud of what I did today and Iโ€™ll continue to be stronger (albeit sore!) tomorrow!
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#JellyLegs #LegDay #StrongNotSkinny #FitJourney #OneStepAtATime #PositiveVibes #SelfLove #LoveLife #Effort #FitFam #FitTeacher #HomeWorkout


2

Shout out to all our FitFam that came out to do Chewbacca with us. Way to grind team! #wellsleepgoodtonight #chipper #jellylegs #mentalgrind #thatlastrowthough #crossfitelcampo #itsmondayyall #fitfam #gettingreadyformurph


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I hate #thrusters and this felt like a crap ๐Ÿ’ฉ load! #Scaling is half the battle. Iโ€™m ok with it tho. Iโ€™ll take it after two weeks off. #crossfitsucksdonttryit #buttryitanyway #jellylegs #crossfit #crossfatchronicles


2

Mount Kinabalu Day 2 (To the summit we go!) All smiles now, all tears later. This sentence so true. Decked out in trusty tights/shorts/singlet/Jacket/bucket hat, thinking that Iโ€™m fairly well prepped, until I bumped into fellow trekkers who were in winter-like jackets/beanies/gloves/scarves and apply lip balm all. And I said to myself โ€œIโ€™m so so screwedโ€

Nonetheless, we set off at 2:30am along with the rest. Assembled orderly in line, looked up and our head torches made all of us looked like fireflies. Usual hearty chitchats with Sylvester and fellow Singaporeans made it all less tiring as we rope climb our way up. Commenting that it would be a bonus to get to the peak by sunrise given our walking pace.
We hit 7km/8.5km at 7:45am, the air supply thinned and our heads started playing mind games - give up YAY/NAY shit. Questioning ourselves why the hell are we doing this. As hues of orange and purple took over the skies, creating those amazing silhouettes, I sat down trying to ignore the symptoms of altitude sickness (nauseous/immense headaches), close to giving up. Then came a friendly tap from my guide on my shoulder followed by,โ€Come, weโ€™ll get up there together.โ€ I could only briefly recalled to be pulled along all the way up to the summit. Oh wow - we did it. (Like BLOODY FINALLY)
And all I could think of is to get photographed with the signage and get the hell out of here before I really ๐Ÿคฎ (Sorry friends, could not and did not enjoy the view from the peak and I cannot tell you if itโ€™s worth it ๐Ÿคข) โ›ฐ๏ธ KK - you really got me good, physically and mentally. The aftermath of altitude sickness got me lying face flat during lunch after descend. All I want was hot shower, hot milo and curl in bed and cringe in pain. Such climb get your brains working all sorts of funny and crazy thoughts.
All I can say is that Iโ€™m thankful, heart full of gratitude for many people, many incidents that pushed me for growth and learning.

Now - let me recollect my jelly legs and back to the grind with the girls. What a way to end the purple week. โœ… Bucketlist - Highest in SEA.
#firstandlast #mountainsnomore #altitudesickness #mountainkinabalu #jellylegs


7

A ridge for the first hike of the season.!!! #dead #jellylegs #nihahiridge

#albertahike #hike #mountains #explore #canada #yyc #kananakis #views๐Ÿ˜


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Pretty happy with the glassy canvases El Salvador keeps serving up .
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#elsalvador #wheresthemangoes
#jellylegs


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First 30km of the season!
#cycling #trekbikes #pedalitout #feeltheburn #jellylegs


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Managed to get hold of some tickets to the Next Gen event at @yorkhall_offical
Thank you @dannydignum for helping me get hold of some, can't wait to see you do the business ๐Ÿ‘Š

Also cannot wait to see and support @pauly_uptonclan in his huge fight, and @louielynn1 hopefully you don't finish your opponent before I've even found a seat this time ๐Ÿ˜‚๐ŸฅŠ Bring it on ๐ŸฅŠ

@matchroomboxing @eddiehearn @kevin_mitchell3 @lawrence_tko @thedukewatkins @_craigrichards_ @bomberbellotti
#yorkhall #nextgen #matchroomboxing #bethnalgreen #personaltrainer #personaltraining #jbpersonaltraining #jbpt #romford #hornchurch #fitness #gym #essex #havering #boxing #weightloss #legs #jellylegs #boxer #boxers #westham


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When you can only make it to the couch after a 1.5 mile run but you need a shower but canโ€™t feel your legs haha ๐Ÿคฃ oh and never again will I make a detour through a graveyard one itโ€™s creepy and two finding a tick on my leg makes me feel like they are crawling all over me now ๐Ÿ˜ #jellylegs #exhaustedafterrunning


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We did it!!! ๐Ÿ’ช๐Ÿฝ Celebrated our Crown Prince, Frederikโ€™s 50th birthday by running 10K - Crown Prince Frederik in the front and us somewhere in the middle with thousands of other runners ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Amazing day ๐Ÿ’™ @kia_stokkebye @royalrundanmark #royalrun #royalrun2018 #running #10k #tomatoface #jellylegs #personalrecord #NextRun #KeepGoing


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Slimming world burgers and salad. Strawberries, yoghurt and hifi bar for pudding 12km on the bike and 81 squats. #jellylegs!


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Yesterday was ๐Ÿ‘Œ


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A little early in the week for a throwback but hey, if youโ€™re talking about the #greatestgameever then why not๐Ÿคท๐Ÿฝโ€โ™‚๏ธ ๐ŸŽถ โ€œ In Istanbul we won it 5 times โ€œ๐ŸŽถ #dudek #jellylegs #2005 #buildup #2018 #Kiev #LFC #YNWA


5

Totally loving barbell complexes at the moment ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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I have been adding so many more into my training making it easier to get a full body burn in a short space of time.
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Increased heart rate and testing my strength, skill and body performance ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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This took me 20 minutes and my legs where jelly and shoulders toast:
๐Ÿ”น3 squat cleans
๐Ÿ”น2 front squats
๐Ÿ”น1 thruster
๐Ÿ”น3 hand stand push ups
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Great way to maximise your time in the gym for conditioning and fat loss ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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Solid 9/10 pain face going on ๐Ÿ˜‚
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Find what you love, what works for you and do more of it โค๏ธ
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@bodycomp_coaching
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#bodycompositioncoaching #travel #world #thailand #strongisthenewskinny #health #nutrition #performance #instafit #fitness #fitfam #weights #humpday #girlswholift #muscle #girlgains #squats #crossfit #workout #gym #tigermuaythai #love #sweaty #fullbody #challenge #barbell #thrusters #jellylegs #conditioning #fatloss


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This hurt. Last round. *Form sucks.* Jelly legs. Canโ€™t breathe.
7 rounds (not for time):
12 calories on Assault Bike
Amrap front squats increasing weight each round.
#santacruzstrength #assaultbike #devilstricycle #jellylegs #legday


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Thank you @ant.middleton for your message and support for my abseil! ๐Ÿคฉ
Such a lovely surprise!! ๐Ÿ™
Thank you to everyone who has sponsored me so far, your generosity and support is, and has been, overwhelming, look forward to seeing you all at the bottom! ๐Ÿคช
Link in my bio ๐Ÿ˜ฌ for anyone else who would like to donate to two fantastic charities -@macmillancancer @cr_uk
#abseil
#charity
#spinnakertower
#jellylegs
#hopeyoudontmindmeputtingthisvideooninstagram
#antmiddleton


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Shattered & SWEATY after Squats tonight @theunitfitness ๐Ÿ™Œ Loved training with @katiee.goff my squat buddy ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
#sweaty #jellylegs #fitness #squats


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Jumped on the stair master after my squat cycle and what a leg burner that was after doing a 6x8 @ 135# (which went sooo much better than last weekโ€™s 5x6). #jellylegs #sweatmyassoff #feltgreat #killiniteveryday #mondayoffwithabang #mondaymotivation #jbphh


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So even after doing 25 miles with @andie_squires earlier I decided to do another 12 miles with @darylatkinson1 in the same day. Can't feel my legs, but thanks for the fun guys ๐Ÿ™‚ #stravacycling #strava #dead #jellylegs


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Power snatch EMOM ... I'd rather do a full snatch any day ๐Ÿ˜‚ #powersnatchesareharderthansnatches #powersnatches #snatch #jstcompeteprogramming #crossfit #crossfitrs3 #olympicweightlifting #fitforforty #savagebarbell ... this was before I lost a bit of my soul doing "Kelly" 5rft 400m run 30 box jumps and 30 wall balls #running #boxjumps #wallballs #legsfordays #jellylegs ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธโ™€๏ธ


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This is the face of a guy who just took his first @orangetheory class! He killed it and during May Mayhem week no less! @ctrain_fitness #babybrotherworkout #thosesquatstho #jellylegs @skizzelnik


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After math of 300 back squats n 5 squat jumps ever min n half ๐Ÿ˜ซ๐Ÿ˜ซ#jellylegs #squats #backsquat #gettingbooty #fucked #sweatygirl #totalbody @totalbodyperformancefit


2

Salzburg for the next two days - a rest day is in order before crossing the Alps.

#jellylegs #bordercrossing


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Todays workout was a killer. Legs were like jelly. Added in some leg extensions and leg presses at the end.

#whitneysimmons #legday #killerworkout #jellylegs #buildingupstrength #favouriteworkout #gymlife


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Feeling pumped (and slightly sore) after a 3 hour yoga class yesterday.| #mondaymotivation #jellylegs ๐Ÿ’ฅ | @mari_fish


13

Gelรฉe legs! This stuff is the bomb for post-workout muscle recovery! ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’š
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#jellylegs #newgirlatthegym #arbonne #puresafebeneficial #gelรฉe #recovery #bodycare #healthyliving #gonnagetfit


2

Handed out hundreds of medals๐Ÿ…
Cheered for participants until my throat hurt๐Ÿ—ฃ๏ธ
Climbed 6000 steps๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Worth it/10๐ŸŒŸ
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ใƒปใ‚นใ‚ฟใ‚ธใ‚ขใƒ ใ‚นใƒˆใƒณใƒ—ใจใ„ใ†ใ‚คใƒ™ใƒณใƒˆใซใƒœใƒฉใƒณใƒ†ใ‚ฃใ‚ขใ—ใŸ
ใƒปๆ•ฐ็™พๅ€‹ใฎใƒกใƒ€ใƒซใ‚’ใ‚ใŸใ—ใŸ
ใƒปใฎใฉใŒ็—›ใใชใ‚‹ใพใงๅ‚ๅŠ ่€…ใซๅฟœๆดใ—ใŸ
ใƒปๆฅฝใ—ใ‹ใฃใŸ๐ŸŒŸ
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#stadiumstomp #adelaideoval #legday #exercise #stairclimber #stairs #workout #nopainnogain #volunteer #vollies #medals #finish #adelaide #australia #fitness #weekend #instafit #cheer #pompom #jellylegs @stadiumstomp


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That feeling when you make it through the whole stack on the leg extension machine #sendhelp #jellylegs @activediscoveryretreats


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Manic Monday! The start of test week.
Build up to heavy C+J - we both PB'd @ 55kg
5 x 3 tempo back squats
EMOM 10: 3 x pull ups + 10 wall ball
30 x squat cleans for time ๐Ÿคข
This is the start of a strength cycle so it will be great to see what we can do in a few weeks time!
#crossfit #TG1B #reebok #jellylegs


0

The progression of realising that you've paid 9 grand for a colouring in master's
#dutri #jellylegs #whatismyarmdoing #paincaaaaaave #lovegeographyalways #finishlinephotosarealwaysprettynot


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Trying not to fall into the water ๐Ÿšถ๐Ÿพโ€โ™‚๏ธ #jellylegs #ineedadog


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Thanks for kicking my butt! #jellylegs #jellyarms


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Just leave me in the car park...I'll be fine here tonight! #legday #jellylegs #gonnafeelittomorrow


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how I love sharing lifeโ€™s adventures with you... ๐Ÿพ๐ŸŒฒ๐ŸŒ™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-๐Ÿ“ธ: @robynbritz โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #tablemountain #adventure #lifesanadventure #journey #outdoors #keepingitfresh #newthings #hiking #greenery #wilderness #jellylegs #lovestory #capetown


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