Honestly today was a blast. My legs were jelly by the end, but it was so worth it! So for the first clip I didn’t know how to do front squats originally so I found someone at the gym I kinda sorta knew who’s been weightlifting for about 5 years now. He helped me out and taught me all the logistics. All it took was me making myself uncomfortable and reaching out to someone for help. It was 100% worth it!
1st clip: Front squats (just the bar as I wanted to focus on form) 2nd clip: Box jumps (these make me feel so ninja, I think I just like hopping)
It doesn't happen very often but occasionally diabetes rears it's ugly head and tries to kill you in the night...♂️ I eventually woke up this morning, late for work, very low and with no one to help me.
That was until my amazing workmates Jo, David and Ross called texted and got my phone making as much noise as possible to get me up and sort my shit out... They even contacted my wonderful girlfriend Debora in Switzerland who called me as well.
Thank you all for helping me, you have no idea how grateful I am!
I love you all . #diabetic#overnighthypo#low#hypo#sluggish#jellylegs#thankyou#friends#love#grateful#diabetessucks#type1
#Legday. My findings: I've realized one leg is stronger than the other when I do #lunges and also that working my #hamstrings are easier than working my #quads. Interesting. Very interesting. ️♂️ #jellylegs
Forward lunge build ups. Tom is going through forward lunge build ups with our physio Fé. Starting at 1 rep and building up to 12, then going back down to 1 if you’re feeling like a bit of a challange.
Good job Tom!!
A mixture of exhaustion, trying to maintain my composure as vertigo grapples my balls, preventing the howling winds thieving my hat, and thinking how unbelievably lucky I am to experience this very moment.
My legs are on fiiiirrrrreeeeee Whoever thought bands could put you through so much pain, good pain
Give this workout a go -x20each leg step up pulses
-x10 jump squats onto step
-x10 each leg lateral squat walks
-x20 air squats Without band
-x10 each leg weighted single leg hip thrusts
-x10 each leg seated pistols