#jellylegs

Instagram photos and videos

#jellylegs#fitness#legday#fun#fitnessmotivation#workout#gymlife#strength#running#gym#noexcuses#fitspo#cardio#fitnessjourney#squats#exercise#feeltheburn#booty#nevergiveup#personaltrainer#wallballthrowsquat#onit#spinclass#sunshinecoast#motivation#sledbearcrawls#futurefitness#challenge#jumpsquats#fit#JellyLegs

Hashtags #jellylegs for Instagram

LEG DAYYY!
Honestly today was a blast. My legs were jelly by the end, but it was so worth it! So for the first clip I didn’t know how to do front squats originally so I found someone at the gym I kinda sorta knew who’s been weightlifting for about 5 years now. He helped me out and taught me all the logistics. All it took was me making myself uncomfortable and reaching out to someone for help. It was 100% worth it!
1st clip: Front squats (just the bar as I wanted to focus on form) 2nd clip: Box jumps (these make me feel so ninja, I think I just like hopping)


2

35k leg extensions! I have jelly legs 4 sets of 10x #jellyLegs #Jellylious


0

Chicago Marathon training - Day 58
Hill intervals ✅
10 minute warm up ✅
10 x 30 seconds up hill/jog down recovery ✅
15 minute cool down ✅

I have no hills in Portsmouth to do this kind of training but while I'm at home in Ireland I'm spoilt for choice! I actually loved this session even though it got incredibly difficult towards the end 🏃🏼‍♀️ Big thank you @lloydkempson @teamprojectrun for moving my sessions around last minute yesterday! 😊
#intervals #tuesday #hillreps #hills #hilltraining #hillintervals #teamprojectrun #coaching #runr #ukrunchat #loverunning #runallthemiles #youghal #countycork #ireland #runningcommunity #womenrunners #runnerscommunity #runnersofinstagram #allthehills #elevation #jellylegs #legday #runnersneed


1

Today’s gentle run with my friend which I’m pleased with. In total contrast to yesterday’s run where I got #jellylegs cos of no breakfast. #running #run #runnersofinstagram #fittness


0

Repost @emma_bexon PBBBBBBBBB 🎉🎉🎉🎉 Not the best reps as freaked myself out a little with the weight (didn’t think second rep would go!) but 100 kilos for front squats have been doooone 💪🏻 wanted this so bad so am super super chuffed! Well over 1 1/2 body weight 😜 happy Emma! 2 x 💯 ✅ #frontsquats #squats #jellylegs #trojan #strength #powerlifting #fun #gymlife


5

PBBBBBBBBB 🎉🎉🎉🎉 Not the best reps as freaked myself out a little with the weight (didn’t think second rep would go!) but 100 kilos for front squats have been doooone 💪🏻 wanted this so bad so am super super chuffed! Well over 1 1/2 body weight 😜 happy Emma! 2 x 💯 ✅ #frontsquats #squats #jellylegs #trojan #strength #powerlifting #fun #gymlife


12

Swimming, sauna, steam room & leg day done #tired #jellylegs


1

Run the Mountain they said...up, down & back around #1inamillion #greatrun #slightclimb #jellylegs #beertime


0

Got hammered at basketball, came outside and ....Wow! Who cares about the score!!!! What a gorgeous winter sunset!

#basketball #stillneedlplates #jellylegs #exerciseprogramstartstomorrow #mtbainbridgelookout #sowindy #nightscape #crescentmoon #planet #sunset #phonephoto #smallthingsmatter❤️


3

My legs feel like jelly after this. Pretty much deadlifts with kettlebells. Starting on the lowest and do 10 on each kettlebell moving up the line. And then back down. Then 15 seconds rest for 3 reps.
#jellylegs #gym #earlymorningworkout #preworkfitness #kettlebells #minicircuit #fitness #athlete #karateka #kyokushin


1

The 6am crew of @david2nelson @robholte @sambelina1985 Ryan & Sophia really earnt their cornflakes this morning!! 💪🏻
We kicked off with progressive relay sprints, then on to the tyre pulls of 22kg, 50kg, 60kg then 100kg! 🏃🏻‍♀️💨🏃🏼‍♂️💨
After that we finished off with a hillside leg burner circuit!
#smarthealthandfitness #6amcrew #suckitupbuttercup #beastmodeon #quadzilla #jellylegs #sprints #tyrepulls #strengthandpower #fitterstrongerfasterbetter


1

When you see the camera man and you look Hotttt in your trisuit. You just smile thru the pain.
#regentironman703
#cebuphilippines
#ironmman703
#bettydesigns
#running
#jellylegs
#tri
#triathlete
#triathlon
#smilethruthepain
#pinkpower
#obsessed
#pinaytriathlete
#pinay
#goodr


1

Started my new split leg program today and holy shitballs, that was some WORK!! Focusing on quads and glutes with a mixture of supersets, weighted and bodyweight exercises gave me serious #jellylegs but I was carried home safely in my @iron_tanks lifting boots 😍 Now I’m chilling and watching #oitnb and praying my quads don’t betray me tomorrow 😅😩 #legday #irontanks #chicksthatlift #resistancetraining #eatcleantraindirty #fitnessjourney #fitbitversa


1

Leg Day 👍....
Today was
10reps x 5set
I upped my weights, so legs are super Jelly lol 😉
Then finished of with my 10min ran 🏃
#jellylegs #reallyenjoyingthegym #goingtosmashmygoal #illhavethebestlookinglegssoon


0

What’s the best part about doing #thebodrestart2018 with macros? Having the knowledge to eat what you want, when you want. I knew I was going out for lunch today with my girlfriend to @twoyoungboyscafe so I planned ahead- researched the menu, worked out my macros and have a nice full tummy ✔️🤰🏽 hello food baby! Can’t say that Lenny’s tummy is as full as mine (anymore!) he’s been sick as a dog for weeks now... which of course means my workouts are harder to fit in... another thing I’m glad for #thebodbootybands means I can do some leg exercise while I sit in the car reading and the baby sleeps 💪🏽 #noexcuses #stayingfocused #stronglookstrong #carworkouts #thanksfortheideasophie #sophieguidolin #doingitforme #countingmacros #jellylegs @thebod_


5

Forgot my socks
#noob #gonnablisterup #jellylegs


0

Giving some love to our legs this week! Anyone else’s legs feel like jelly, or is it just me? 😝 Amy x #kanga #kangamums #kangatraining #mountisa #postpartumfitness #community #fun #repeaters #jellylegs #workoutwithyourbaby


0

1000 steps + 9kgs of luggage ☺️
#toomanysteps #jellylegs #gonnafeelittomorrow #nailedit


1

Oh my GLUTES!!! Slow & Controlled was the name of the game! So proud of night crew pushing through!!! #cg_dstx #jellylegs #gettinfitinthedrip #dripdontquit #bethedrip #CGLUV #atx


0

Me laughing at the thought of getting up early for a run tomorrow morning after finishing that @barregroove class tonight. #jellylegs #inthemostsatisfyingway #fitfem #bounce #pom #barre


0

1 of 2: Finally got back on the trail. We’ve had to stray from our original plan. We jumped from passage 1 to passage 22 and decided to go from North to South. But we gotta take what we can when we can if we are ever going to get this trail done in our lifetime. Still a great adventure.
#traverseaz #traverse_az #traversearizona #traverse_arizona #azt #arizonatrail #aztassociation #changeofplans #centralarizona #jellylegs


0

My dad, who was a body builder and national champ athlete, always says “whatever you do, do 100”, so today was 100 reps of my leg exercises. 😳😫 I won’t be walking for a week 😭 Leg day’s my favourite!!!!! #legday #legworkout #shaking #legs #booty🍑 #exercise #idiedtoday #workout #jellylegs #cantwalk #feeltheburn #fitness #yyc #calgary #yycfitfam


0

It doesn't happen very often but occasionally diabetes rears it's ugly head and tries to kill you in the night...💁‍♂️ I eventually woke up this morning, late for work, very low and with no one to help me.
That was until my amazing workmates Jo, David and Ross called texted and got my phone making as much noise as possible to get me up and sort my shit out... They even contacted my wonderful girlfriend Debora in Switzerland who called me as well.
Thank you all for helping me, you have no idea how grateful I am!
I love you all 👊❤️ .
#diabetic #overnighthypo #low #hypo #sluggish #jellylegs #thankyou #friends #love #grateful #diabetessucks #type1


4

Monday complete! Not one naughty thing has passed my lips today! Have also done an insanity class followed by body pump tonight!! Fish cakes and sweet potato wedges with salad was much needed after!! I was starving!! #4weekbodyblitz #the4weekbodyblitz #onit #caloriedeficit #icandoit #willpower #believeinyourself #personalbest #uppedmysquatweight #20kg #jellylegs #hankmarvin #foodneeded #givemefood #foodaddict #strongnotskinny #hellomuscles #readyforbed #holidaycountdown #happybodyhappymind


1

40yd shuttles and 150yd shuttles today, getting ready for the season to approach! My legs are definitely feeling it after that. Big shoutout to @krystlelambert for doing the running with me and making it slightly more bearable #trainingbuddy #shuttles #sprints #preseason #season #hockey #fitness #exercise #running #failtopreparepreparetofail #lacticacid #jellylegs #go #fitspo


3

I really enjoyed the programming today from @comptrain 😎 felt like my snatches looked decent. I know it’s not super heavy and I need to get better about working on them more. Maybe I’ll get my ass in gear one day 🤔😜 #fitchick #fitnessmotivation #comptrain #unbrokenathlete #jellylegs #crossfit #dowork #lovemygymtime @crossfit_panoply #allsmiles #dowhatyoulove


1

First ever attempt at spinning, my legs currently hate me and I'm pretty sure I won't be able to walk tomorrow #spinning #fitness #jellylegs #trysomethingnew


0

Fearless.... not me though 😫 #jellylegs #burjkhalifa


4

#225of365... When your back after 3 weeks off training #imdone #jellylegs #pushthrough


0

348 squats. Never been more glad I drive an automatic 😂 #jellylegs


0

First skinny pigs class done tonight! First lot of exercise since 2015!!! Bit worrying where the gap is at the end lol but I made it!!! So proud of myself #jellylegs #skinnypigs #fatgirltofitgirl #weightlossjourney #slimmingworld #slimmingworlduk #swuk #sw #icandothis


0

Finally getting back into a routine 💪🏻 @courtneydblack 8 week plan killing me off ☠️ #courtneyblack #8weekplan #jellylegs #gym #fitness


1

Pro tip: if you want to get some extra steps in, get ridiculously lost in a city you aren’t familiar with while searching for stretchy ice cream #jellylegs #lostinbrooklyn #flushingaway #republicofbooza #boozaicecream #booza #stretchyicecream #helpme


2

Jelly Legs!
So proud of myself for walking into a Spanish Gym and joining for a week! #confidence
Enjoying my Spanish Spinning Class, have become fluent in all Spanish spin terms!
@ktlewis85 I have been smashing the hills and climbs, which is totally down to your class!
#jellylegs #sweat #spin #spinning #spinclass #newfriends #learningnewthings #learningnewlanguage #proud #proudofmyself #smashingit #onit #ificanyoucan #fitatfifty #fitforfifty


2

Visiting Tower One was an incredible experience and very humbling. We were fortunate enough to visit the observation deck on the 102nd floor of the World Trade Center which overlooked the 9/11 memorial waterfalls and had the most awe-inspiring view I have ever seen! #floor102 #jellylegs #oneworldtradecenter #towerone #newyork #nyc #newyorkcity #tradecentermemorial #worldtradecenter #travelphotography #travel #cityphotography #travellingphotographer ##destinationphotos #harrietmorrisphotography #sonyalpha #oneworldobservationdeck #streetphotography #cityscapes #cityvibes #thebigapple #twintowersmemorial #photography #architecturephotography #usa #photoblogger


0

Day 78/100 🏋🏻‍♀️ today was my first session with @jellyfitness 🙌🏻 feel amazing for it and will definitely give me the confidence with Kilimanjaro 😄 #100happydays #100daysofhappiness #jellylegs #challenge #personaltrainer #positivethinking #thisgirlcan


3

When your dodging knee makes you forget leg day for a year...then @lottieburton_fitness reminds you! #jellylegs #knobblyknee #needsomemuscle


0

Here's a photo of us at the beginning of the weekend... We do not look like this now. ☠️⚰️😵#BrokenBeefa #ShellOfFormerSelf #JellyLegs #HomeTime #BedTime #Funemployed


1

Feeling like my old self again, got in some strength training tonight with my number one supporter MrT and motivated by the fantastic programme provided by Gorgeous Sara @sara_fiercept #jellylegs #armsforsummer☀️ #armworkout #legworkout #homeworkout #sarafiercept #legday #deadlifts #dumbbells #gobletsquats #benchpress #booty🍑 #bringinitback #strengthtraining #strong #fierceandstrong #goals #nofilter #theangelsremedy


3

Just finished my first workout in what feels like years. 5k on the Rower followed by a weights session.
#Jellylegs #dripping


1

Start your week the right way... book your Ride online 🚴🏻‍♂️🚴🏼‍♀️🚵🏻‍♂️🥇 Remember send up photos of your summer bike rides or races you have took part in..... #cyclerhythm #indoor #cycle #TeamWork #essex


2

Yehhh baby. Smashed today’s goals. Thanks to my avocado stealing sidekick for keeping me company 🥑👶🏽 PS. Is anyone else’s legs feeling like jelly 🙃 #thebodrestart2018 #10kadaykeepsthedoctoraway #stayingfocused #stronglookstrong #accountability #settinggoals #mumsthatworkout #homeworkout #noexcuses #jellylegs #littlelenny #keepingupwiththeparkers


0

🎵 I don't want to ride my bicycle but I went and rode my bike ... 🎶

Monday vid is live! Help ease my discomfort by going and watching it 😵 Link in profile 😁
-
#bicycleride #itsbeenawhile #jellylegs #laughwithme #comedy #comedyvideo #puns #wordplay #SomethingFunnyThisWayPuns #IveHadMyPhil


0

#Legday. My findings: I've realized one leg is stronger than the other when I do #lunges and also that working my #hamstrings are easier than working my #quads. Interesting. Very interesting. 🏋️️‍♂️ #jellylegs


0

Forward lunge build ups. Tom is going through forward lunge build ups with our physio Fé. Starting at 1 rep and building up to 12, then going back down to 1 if you’re feeling like a bit of a challange.
💪🏼💪🏼 Good job Tom!! 💪🏼💪🏼


2

I’m not afraid of heights but looking down from #KLTower’s #SkyBox made my legs feel like jelly for a couple of seconds. 😜 #kltowerskybox #menarakualalumpur #jellylegs #wheninmalaysia #kualalumpur #malaysia


0

A mixture of exhaustion, trying to maintain my composure as vertigo grapples my balls, preventing the howling winds thieving my hat, and thinking how unbelievably lucky I am to experience this very moment.
😲💨🧢🍒🙏🏼


3

I said I could. So I did. 🏃🏼‍♀️ I literally told myself “I can do this” over and over again, with every stride I took. And I did it! 🙌🏽 I completed my second City2Surf! 😊
Running 14km from Sydney city, up heartbreak hill and ending in Bondi. Im so proud of myself.
Legit living my #YOLO life.🏃🏼‍♀️💪🏼


#city2surf #run #running #fitness #medal #sydney #bondi #rebelsport #heartbreakhill #asics #braids #fitness #health #iifym #jogging #funrun #livingmybestlife #yolo #yeshun #proud #sorelegs #muscles #jellylegs


14

Lunch after badminton..... Go to a cafe to chilled out and relax wif good food and coffee... Once seated down my leg feel like not my leg anymore 😭😖... #guan_life #brunch #chillex #jellylegs #foodie #cafe #cafehop


0

Back in the box 📦 today! I did it thought really tough 👊🏼 @drivecrossfit #backsquats #benchpress #5x5 #jellylegs


3

My legs are on fiiiirrrrreeeeee 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Whoever thought bands could put you through so much pain, good pain 😏

Give this workout a go ‼️ -x20each leg step up pulses
-x10 jump squats onto step
-x10 each leg lateral squat walks
-x20 air squats ⬇️Without band ⬇️
-x10 each leg weighted single leg hip thrusts
-x10 each leg seated pistols
X4 sets

#bandworkout #workout #fitness #igfit #fitmum #bootyworkout #jellylegs #fitchicks #inspo #daily #fitnessmotivation


1

Got the legs pumping today.
Finished the run with 4.32 last km.
#pushingmyself
#jellylegs
#therunningman
#🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️


1

Another ass kicking in the mountains. Not pictured - views, @cider_tiger , and falling on my ass. #jaspernationalpark #oldmanmountain #rochebonhomme #jellylegs #smokeymountains #beautifulfoliage #bigmountainguy #jasper #canada #rockies


5