#jerk

Instagram photos and videos

#jerk#clean#crossfit#snatch#weightlifting#fitness#squat#cleanandjerk#workout#wod#foodporn#gym#squats#chicken#food#fit#fitfam#olympicweightlifting#caribbean#training#Jerk#strength#deadlift#jamaica#punch#powerlifting#tasty#muscle#strong#jerkchicken#girlswholift#lpo#gymlife#motivation#olympiclifting#nyc

Hashtags #jerk for Instagram

Glistening in this humidity!
Power Clean + Clean + Jerk. Start at #135 and build every 90s, stopping 1-2 sets short of failure.
#crossfit #clean #jerk #yeah


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2018.06.23
#한선재역도클럽
역도클럽 문의는 @apollon130
#토요일역도클럽

하프스퀏으로 버티는 클린!!
저크는 언제나 팔힘이 안빠지고 어렵당🤣
오늘 유독 인원이 없어서 네명으로 빠르고 빡세게 진행되었당😭😭
@ssh2139 뚜화니오빠 담주에는 올꺼징?
#4tp#4tpfitness#4tpcrossfit#crossfit#크로스핏#크로스핏꿈나무#역도#weightlifting#운동#운동스타그램#운동하는여자#운동하는남자#오늘의운동#workout#todayworkout#와드#오늘의와드#wod#todaywod
#cleanandjerk#gukacleanandjerk#clean#jerk


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Biggest Jerks Ranked!

What # Is Your Favorite Jerk?! .
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#crossfit #smallgymbigheart #jerk #splitjerk #pushjerk #crossfitlife


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Clean & Jerks for breakfast! Cause what else would you be doing at 8am on a Saturday morning?? 🤷‍♂️
GET SOME!! 🏋️️‍♀️🏋️️‍♂️


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Oven baked jerk chicken
(Frango condimentado assado no forno)

Tried a recipe from @9jafoodie !

Eu tentei uma receita do @9jafoodie !
Estas são coxas de frango marinadas em suco de limão, vinagre, óleo vegetal, suas especiarias favoritas + sal, canela, tomilho, noz-moscada, alho, pimenta de cheiro daquela que arde, gengibre, cebolinha verde e molho de pimenta. Conheci essa comida como #jamaicanfood , mas hoje minha inspiração vem da Nigéria. E eu amei preparar este prato porque antes de ser uma comida realmente deliciosa, é um laço para descobrir e me conectar à ancestralidade.
Jerk chicken é o perfeito equilíbrio entre os sabores da diáspora. Poderosa comida preta, mística e mágica.
Obrigada @9jafoodie
Por compartilhar.
Agradecida demais a essa VIDA que tem me permitido aprender e dividir todos os dias.
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These are marinated chicken thighs with lime juice, vinegar, vegetable oil, your fav spices + salt, cinnamon, thyme, nutmeg, garlic cloves, scotch bonnet peppers, ginger, gren onion, and extra saucy. I discovered this recipe as Jamaican food, but today, my inspiration came from Nigéria. And I loved prepar it because before being a realy delicious food, its a tie to discover and conect me to ancestral history.
Jerk chicken is a perfect balance of diaspora´s flavors. Powerful black food, mistic and magical.
Thanks @9jafoodie for share your knowledge.
Thank YOU so much LIFE for vive me permission to learn e divide every day. -
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(Pessoal se meu inglês tiver muito ou k e vocês quiserem me da um help, eu aceito. Tô estudando, quero mais é que me ensinem!)
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❤️💚💛


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"É preciso coragem para ser diferente e muita competência para fazer a diferença."
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E fio chegamo nos 120kg !
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>Split Jerk 🏋️️‍♂️
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#weightlifting
#LpO
#CrossFitConcordia
#CrossFit
#split
#jerk


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Don't be a #jerk


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I have too many hobbies, and too little time. I haven't had time to go fishing this summer, but things are going to change.. But first, a new fishing line.. #fishing #fishinline #spiderwire #ambassadeur #abu #abugarcia #fishingreel #jerk #jerking #jerkrod


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Our jerk is famous for a reason! Find us Fri-Sun 5-10pm at The Jerkbox, 12B Palmerston Road, Walthamstow, E17 6PD. Or order online for 10% discount – www.shellybellys.com #caribbean #jamaicanfood #Homedelivery #jerkchicken #jerk #Nyamgood


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Jerk Tips- back by popular demand, these filet tips are tossed in our jerk dry rub and served with buttermilk ranch. @pitcherspub #pitcherspub #manayunk #philadelphia #steak #philadelphia #phillyfoodie #foodie #ranch #filet #jerk #eatlocal #local #fries @phillypaycheck


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Idag har jag tävlat i biathlon på WKSF VM. Fortfarande elitklassen med 2x20kg i jerk o sedan snatch. Jerken gick åt helvete men jag tog revansch i snatchen med 111 reps! Anna knep guldet.
#wksfworldchampionships2018 #kettlebells #campushallen #jerk #snatch


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Little twinge in the neck whilst training was enough to play Split Jerk up today.
Clean and jerked to 115 and then hit a triple clean at 120. 120 Felt alright actually. Now I just to hit this for triple clean AND Jerk.🏋️️‍♀️ 💪.#mastersweightlifting #cleanandjerk #clean #jerk #triples #weightlifting #olympiclifting #logolooksgood


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When you need a bucket for bbq sous vide prep #winning #sousvide #chef #cheflife #jerk #bbq #winning


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If you went to the green market today and bought too many scallions, I’ve got you covered. These here from @windflowerfarm
Check out my blog (link in profile and https://www.teachingtable.net/blog/2018/6/21/scallion-surplus-solutions) for a bunch of scallion solutions as well as killer recipes for jerk marinade and Jerk Lamb Shepherds Pie.
#scallions #alliums #jerk #greenmarket #springrecipes #springproduce #spring


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140kg axle today with more in the tank! Another big milestone falls, always strive to improve your weaknesses.

#press #axlepress #jerk #cleanandjerks #strong #strongman #strengthjourney #trainyourweaknesses #xplosiveape #kpstrength #kpstrengthtraining


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Saturday Specials!
Jerk Lobster Tail Dinner $16.95.
Half Slab Baby Back Ribs & 2 Sides $15.95.
2 Half Jerk Chicken Dinners $20.95.
Surf & Turf Combo: 2pc Catfish & 2 Piece Dark $12.99

#Jerk #Lobster #HalfSlab #Ribs #BabyBack #JerkChicken #BBQ #Seafood #Caribbean #SurfAndTurf #Catfish #2PcDark #Schererville #Indiana #Chicago


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Nic Cage’s future grave. WHAT a DICKBAG. After taking a tour of the St. Louis Cemetery I learned how much of a true asshole Nicolas Cage is. This town doesn’t like him and I get it now. He bought this cz the gov can’t repossess a grave plot if you can’t pay for it, and he famously didn’t pay his taxes and had all is NOLA property repossessed. He had this built in the center of this historic cemetery where all of the historic New Orleans figures are buried from the 1800s, including Marie, and he didn’t deserve this space and also, probably didn’t pay for it so, putting that burden on the city. So fuck you dude. I’ll take a pic with your grave to tell that story all day long.
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#neworleans #nicolascage #is #a #jerk #podcast #storytime #chicago #vacation #grave #cemetery #men #ego #dumbguy #lgbt #queer #youth


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So excited to announce that I am an ambassador for @physiolabtechnologies! Doing recovery the right way! This s1 machine help me in the lead up to the commonwealth games and so hounered to be a part of the team! Discount code coming soon! #physio #recovery #physiotherapy #physiolab #mycelebration #teamandcountry #teamengland #timeofmylife #fitness #fitfam #snatch #clean #jerk #squat #deadlift #speed #power #girlswholift #girlswhosquat #womeninsport #womenselite #timetoshine # #cwg2018 #showyourgains💪 #bgb #biggirlbarbell


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"We all have two lives, the second one starts when we realize we only have one." Photo By @the.babak


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The best of pork🐷.. try our bbq pigstail and pork belly today
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What’s meat without some heat! Pick up a bottle of @nerpysinc hot sauce to add your own Caribbean flavors at home 🔥🔥🔥🌶️
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#jusconveniencejerk #jerk #hotsauce #foodporn #jamaican #pork #porkbelly #whitby #caribbeanfood #ting


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Another Saturday morning with the crew and I got to lift with so many of my favorite people! Heavier numbers this week in both complexes but they actually felt easier overall. Killer start to a killer Saturday!
#teamstrengthratio #waitforthecookies #olympicweightlifting #snatch #clean #jerk #cleanandjerk #powerlifting #squat #bench #deadlift #womenwholift


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Lil baby weights for my jerk BUT in my defense I hit a PR every single day of training this week, starting with that 200kg yoke on Sunday. #weightlifting #jerk #loljerkonlyidontlikecleaning #gymtime #sports #notanathlete


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Aqui as futuras mamães também treinam!!
A aluna @karen.vecki está grávida e treinando.
Faça como ela e venha se esquentar um pouco nesse inverno.
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#gravidafitness #crosstraining #mamaefitness #lpo #spartans #wod #jerk #splitjerk #momfit #fit


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Jamaican Jerk Durty Rice..
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#nomadhealthandfitness #foodie #foodporn #gains #muscle #flex #nutrition #jamaica #jerk


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Don’t mind me. Just over here sucking at life 😂

Trying to work with some lightish weight on some seriously frustrating issues with my overhead position and hyperextension, some of which are to do with old injuries, some which are irrational fears over re-injury and then others which are just around old shitty movement patterns learned over the years which need to be broken and relearned. Still some problems but improving very slowly but surely.


#HalpPls #ITried #YTho #PowerClean #Jerk #MoveBetter #Weightlifting #ISuck #LOL #Rehab #Strength #EDOX #EDOXCrossfit #EngineRoom #Elysium #Edinburgh #Leith #Healthy #Longevity #MovementMechanics #Fitness #QualityOfMovement #HealthyLifestyle #StrengthTraining #Fitness #Training #StrengthAndConditioning #Masters #Athlete #FemaleFitness


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Feels so good to be lifting again. Great session down at @metconpersonaltraining.

Established a baseline of where I am currently at and will use it to progress over the coming months.

Managed a 180kg total with a 80kg snatch and 100kg clean and jerk. I had an attempt at 105kg but my legs just weren't in the jerk.

I don't think I would have hit the 80kg if it wasn't for @dannywhitehead32. Really got in my head and fired up... das my bro right thurrrrr

Anyhoo, enjoy the videos of me in my leggings xoxoxoxoxo

#weightlifter #weightlifting #snatch #crossfit #bwl #britishweightlifting #crossfituk #clean #cleanandjerk #jerk #heavy #weights #form #fitness #muscle #health #mobility #strength #conditioning #bodybuilding #olympicweightlifting #gym #reebok #asstograss #squat #reebok #strengthcamp #rochdale #manchester


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Here he is, Ladies and Gentlmen, The most judgemental Stick in the Mud I have ever had the displeasure of meeting. Dr.Thitikorn Wanichkul MD (Which we wll know stands for Major Dummy). 8 months ago i proposed to this quack that we put a Horse's head on an Alligator's body (pretty tame by my standards) and what does this clown do? Calls the Bangkok PD on me and my team! They confiscated all of my specimens, revoked all of my forged licenses, and, worst of all, stole my Keurig! Well now i've gpt a new team, Thitikorn, and we've got a couple of Scorpion-Bird-Dogs coming for you and your homely looking wife! You miserable fun-sucking Try-Hard!
#NoFun
#Jerk
#ArchEnemy


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Definitely the easiest I’ve moved 140KG. Technical changes starting to give some more weight, big times ahead 🔴⚫️ @willpowerweightlifting @heavyrepgear @watchesofwales @welshweightlift


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Lost two valuable people in one week does not feel like writing anything 🖤
I just had 2 rounds of this + 100 double hand swings as a finisher -kettlebell weight 36 kg /80 lbs:
5 burpees 5 swings 5 burpees 5 cleans 5 burpees 5 rows 5 burpees 5 front squats 🖤
#kettlebell #swings #kettlebellswings #strongfirst #training #student #clean #jerk #burpee #tacfit #clubbell #cleanandjerk #workout #turkishgetups #getups #traininglog #besiktas #beşiktaş #gobletsquats #barefoot #sandbag #girevoy #sweden #mavericksfieldhouse #sverige #göteborg #burpees #squats #frontsquat


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Indoboard-Challenge! 🤙

Mir war langweilig, also wieder eine Challenge selbst auferlegt! 😏

10 einarmige Thrusters mit 12,5kg in einem Bewegungsflow mit Gewichtsübergabe über Kopf!

Hat ein paar Versuche gedauert, aber das musste sein - Challenge ist Challenge! ☝️😤😎 #indoboard #balance #kniebeuge #stoßen #squats #konzentration #thruster #weight #personaltrainer #jerk #koordination #challenge #movement #flow #training #fitness #coordination #coach #balanceboard #stuttgart #trainer #balancetraining #staybalanced #workout


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Had a blast last night at the @jaredenderton weightlifting seminar @crossfitunrivaled !! If you ever have the chance to take one of his #endertonstrength seminars DO IT! You will not regret it. Good luck at the games can't wait to cheer you on!
#snatch #clean #jerk #crossfit #invictusweightlifting #liftheavy #whatwouldfroningdo #suckerpunch


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° C A N D E L A °
-------------------------------------------------------------------------------------------------- Ray told me I was hella fuego.
And to my surprise I had a great snatch run.
My cleans were dreadful and I dove like a kamikaze pilot.
However my jerk was much many fire and explosion.
No PR's but I am blessed to have performed at this stage.
I went for 91/111.
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I want to thank all the people who have supported me.
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A special thanks goes to the boss Thomas who got up early morning and coached me through my runs.
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A much many cray more thank you is for my dear bae
*insert romantic music alert *
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@tugbaandinsta
@hansi_noord
@thomas
@lottevandenberg78 -------------------------------------------------------------------------------------------------- #photogram #instagood #photooftheday #photoeveryday #instafamous #gewichtheffen #olympicweightlifting #followme #world #gym #gymlife #workout #gymfreak #snatch #jerk #gymtime #gymrat #bodybuilding #gymmotivation #Fitgirl #fitfam #fit #fitness #gameday #fitspo #love #budapest #dutchstrength


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It's been a busy weekend so far! Come check us out at Celebration Square in Mississauga for Irie Music Festival. Tonight's feature - Soca artiste Patrice Roberts! Rain or shine, we will have a great time!! Festivities begin at 2pm. See you there! #foodtrucks #foodtruck #yummaking #ootd #torontofoodies #TOfoodie #lunchideas #torontofoods #torontoeats #easyfood #ontstreetfood #blogto #foodporn #whatajerkTO #foodwithattitude #jerk #jamaica #jamaicancuisine #Toronto #soca #squareone #mississauga


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The 9 am crew getting their fitness on before tonight's 5-year anniversary party! Join us 7-10 pm at @thesummitbar for friends, cake, balloons and fun 🍻🥂🎉🎈
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#CrossFit #BeastRiver #CFER #wod #athlete #sweatriver #fitness #eastvillage #nyc #fitnyc #fitspo #fitfam #weightlifting #snatch #clean #jerk #kilo #usaw #deadlift #run #runnyc #paleo #nutrition #crossfitendurance #gymnastics #handstand #inversion #yoga


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Все таки борода решает💪👍
Брат @yunus_magomadow ✊


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Well hello 120, nice to see you again.


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Good Morning! Up and at em! #Jerk! #Chicken #Salad is ready! #YouShouldLetMeFeedYou Www.Tacanaskitchen.com info@tacanaskitchen.com (872) 240-COOK


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Mañanas de sábado en familia #unitedblackside Disfrutando del verano y el buen tiempo al fin.

#cordobaes #verano #crossfit #crossfitespana #crossfitspain #crossfitblackside #crossfitcordoba #barbellwod #emom #snatch #jerk #wod


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