#jerseyci

Instagram photos and videos

#jerseyci#jersey#channelislands#christmas#islandlife#travel#nature#jerseychannelislands#photography#beach#theislandbreak#coast#sunset#sea#sky#morning#stpeterport#bhfyp#dogstagram#nationalpark#santabarbara#rocks#greatthings#guernsey#alderney#cliff#igers#waves#clouds#autumn#ocean#island#colour#picoftheday

Hashtags #jerseyci for Instagram

Β£10 taster session for anyone who hasn’t trained with blood fitness, for the new year 😊
Looking to kick start the new and get fit-lose weight-tone up πŸ’ͺ
Then get in contact now to find out more or book your spot....
£10 offer is with Shemmy only!! 😊
@fortregent #jerseyci #sthelier #fitness #muaythai #thaiboxing #strengthtraining


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🎯 π—•π—¨π—Ÿπ—šπ—”π—₯π—œπ—”π—‘ π—¦π—£π—Ÿπ—œπ—§ 𝗦𝗀𝗨𝗔𝗧 🎯⁣
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Client @kellygodfray92 demonstrating how to perform the Bulgarian split squat to work the quads but also to increase the recruitment of the glutes by leaning forward at the bottom of the rep πŸ‘β£
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The Bulgarian split squat is one of the best exercises you can do for developing your quads, hip flexors, and posterior chain muscles (hamstrings, glutes, and back) ⛓⁣
It’s easy to learn, load, and progress, and when it’s performed correctly, it’s also perfectly safe 🧠⁣
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There are many different variations you can do and today we chose an assisted kettlebell variation as it takes away some of the need to balance so you can really focus more on the working leg πŸ’‘β£
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How to get set up: ⁣
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1️⃣ elevate the back foot on either a bench, step or even some plates stacked on top of each other ⁣
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2️⃣ take a step forward with the working leg, you want to take a big enough step so that your knee just passes the toes in the bottom position but not so short that your heel lifts off the floor. You need to find somewhere in the middle ⁣
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3️⃣ start to descend, keeping a straight torso if you want to focus more on the quad, if you want more glute involvement then lean slightly forward ⁣
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4️⃣ ascend back to the top and repeat for desired reps ⁣
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Give this one a try on your next leg day 😁⁣
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Ash πŸ™‚
@bodyrox_jersey
#ashleygwinpt #personaltrainer #strength #strengthtraining #functionalstrength #hypertrophy #resistancetraining #bulgariansplitsquats #splitsquats #squats #singlelegsquat #unilateraltraining #quads #hamstrings #glutes #gluteusmedius #gluteusmaximus #bootytraining #kettlebell #legs #legtraining #jerseyci #sthelier #jerseychannelislands


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New stock alert!! Bespoke are delighted to be able to offer our customers this beautiful 2016 VW Golf R 300BHP 4Motion DSG for sale. Full details at
www.bespokeautojersey.comπŸ”₯ #golfr #volkswagen #vwgolf #volkswagengolfr #4motion #dsg #germanengineering #carpassion #jerseyci #jerseyuk #300bhp #πŸ”₯#bespokeautojersey


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Beautiful shot by @jayfire124 of one of Jersey’s reefs - no need to go all the way to the Caribbean when this is on your doorstep #whyjersey
#jerseyforbusinessforlife
#locatejersey
#relocate
#relocation
#islandlife
#jerseychannelislands
#jerseyci
#whitesand
#clearwater
#reef


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Not the best photo as it really was a quick snap with my phone and the only one I got before giving it to my customer.
Mother & Daughter birthstone ring πŸ’• #sapphire #diamond


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Cheer on #HughJackman lust after #ZachEfron and hiss #RebeccaFerguson (…or maybe not) as you experience #TheGreatestShowman in the greatest way possible - with lyrics on the screen so you can join in as loud and proud as you want.

Singalonga Productions The Greatest Showman! - SAT 8TH JUNE | 2PM & 7PM @jerseyoperahouse

Family & Group Tickets Available!
☎️ BO (01534) 511 115 #jerseyci #familyfun
#singalong #screening #jerseyoperahouse #sing #theislandbreak #greatestshowman


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When your colleague doesn't want you to think that you've been given non vegan chocolate so she leaves behind the wrapper πŸ˜‚πŸ« #vegan #chocolate #chocolateraisins #mycolleaguesarebetterthanyours #xmaspresents #lastdayofterm #jerseyci #jerseychannelislands


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The Drift is open every night from today 🎊🍾 | Open Christmas Eve & Boxing Day too! 🎼πŸ₯ | #TheDrift #Festive #Celebrations .
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#party #music #nightlife #clubbing #dance #weekend #jerseyci #theislandbreak #cocktails #partyhard #singer #live #band #dj #flashesofdelight #nothingisordinary #vsco #thenativecreative #liveauthentic #vscocam #createcultivate #tequila


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Barleycorn you ask? What’s that got to do with feet?
It is thought that barleycorn was originally used as a method of shoe measurement. While it’s not standardised, this method of sizing is roughly based on 1/3 of an inch which today, would be a child’s size zero. It is apparently used in England, Ireland, India, Pakistan and South Africa. How interesting? πŸ‘£
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#footcare #foothealthpractitioner #foothealthawareness #healthyfeet #healthyfeelsgood #podiatrylife #podiatryclinic #registeredpodiatry #healthynails #jerseyci #channelislands #jerseyhealth #lovejersey #forbesfeet {Source: Wikipedia}
{Edited photo: originally from A Positively Beautiful Blog 2}


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Awesome GB1 class , great work everyone πŸ‘πŸ˜ƒπŸ‡―πŸ‡ͺ🌲#jiujitsuforeveryone #keepingthelegacyalive #graciebarrajersey #graciebarraeurope #jerseyci #fortregent #graciebarraci #graciebarra


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Building on our success over the last several years, these are our new charter fleet additions for 2019! Taking luxury charter trips in Jersey to a new level in the new year. #theislandbreak #jerseyci #visitjersey #rya #jasonmastermanphotography


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I love it when the cows grow a thick winter coat.
When heifers reach three months old they’re weaned off milk and moved into group pens, fed a diet of; straw, maize silage and mineralised nuts. Every stage of a cow’s life is managed to ensure optimum growth and performance. .
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#farmblog #lodgefarmjersey #jerseycow #babycow #jerseyci #jerseychannelislands #farmanimals #ag #cowsofinstagram #instafarm #lovecows #animals #dairygood #undeniablydairy #farmlove #agriculture #farm #country_features #gotmilk #farm365 #dairy #agchat #animallovers #onthefarm #happycows #calf #dairycow #blogger #rural #bloggerlife


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Sunrise this morning on the cycle to work #jerseyci #sunrise #wintersun #weather #beach #coast #enjoytheoceanlife β˜€οΈπŸ‡―πŸ‡ͺ


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Another lovely sunrise on the morning cycle #visitjersey #jerseyci #sunrise #iamspecialized_mtb #iamspecialized_wmn


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A spot of flight testing going on this morning I see. Probably fresh out its annual 😎
🦌
#tallyho #flighttest #pilotsofinstagram #santaclausiscomingtotown #holidaysarecoming #vfrflight #goodmorning #jerseyci #wednesdayvibes #haveagreatday #carpediem #hohoho


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Awesome GB1 class , great work everyone πŸ‘πŸ˜ƒπŸ‡―πŸ‡ͺ🌲#jiujitsuforeveryone #keepingthelegacyalive #graciebarrajersey #graciebarraeurope #jerseyci #fortregent #graciebarraci #graciebarra


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This photo is perfect for today I think... today is going to be super tough with a challenge to face that feels as deep as the deepest sea right now. Today, I want to remember this moment from my last visit to Jersey where even from the clifftops I could feel this guys calm, tranquil peace... that's where I need to be today ❀

#jerseyci #paragliding #stouens #tranquility #calm #inspirations


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You better work, Grinch! Thank you to all our runners who braved the rain for our Santa Hat Run from town to St Aubins last night ☺️ whilst all our runners have made huge achievements in the last year, it was amazing to recognise a few runners who went above and beyond in 2018 - more of that to follow! We also raised Β£130 for the @jspcaanimalshelter @jspca1868 β™₯️ merry Christmas team!
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#run #runner #runners #runclub #jerseyrunclub #ukrunclub #runlove #ukrunchat #jerseyrunning #runcoach #runforeachother #jerseyci #fitness #instarunner #runnersofinstagram #girlswhocoach #trails #trailrunner #trailrunners #trailrunning #runningcommunity #marathon #marathontraining #5k #5krun #athlete #halfmarathon #xc #crosscountry


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Text-based logo to represent a fun, playful organisation for use of signage.
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#graphicdesign #logodesigner #graphic #design #signage #typography #businesscards #creative #inspiration #adobe #mac #jerseyci #channel #islands #freelance #academy #window #minimal


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Blue Islands (in Flybe colours) on final approach to Jersey Airport. This photo was originally posted on 27th March gaining 239 likes making it my 27th most liked post of the year. In the first round this photo gained 57% of its vote. I love the way that the clouds look in the background of the photo .
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#plane #planes #airline #flybe #airport #jersey #jerseyci #unitedkingdom #airplane #airplanes #aircraft #aeroplane #atr #aviation #aviationlovers #aviationphotography #megaplane #instaaviation #instagramaviation #instaviation #avgeek #planespotter #planespotting #travel #aviationgeek #aviationlover #summer #travelphotography #travels


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Very windy and rainy afternoon here in Jersey but that didn’t deter us from a hike up a cliff to get a special glimpse of La Corbiere. Have you been to Jersey before? Let us know if you have seen the lighthouse before. #lighthouse #jersey #jerseyci #theislandbreak #channelislands #corbierelighthouse #nature #photography #winter #weekendgetaway #weekendwanderlust #landscapephotography #naturallandscape #bbctravel


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