#jettsaustralia

Instagram photos and videos

#jettsaustralia#jetts#fitness#gym#jettsfitness#motivation#thejettsway#fit#fitnessmotivation#girlsmakeyourmove#healthylifestyle#jettsgym#workout#jettsbrackenridge#health#goals#jetts247#jettskawana#caboolture#melbourne#healthy#strengthtraining#elimbah#wamuran#burpengary#gymmotivation#morayfield#jettsmorayfield

Hashtags #jettsaustralia for Instagram

Become a Foundation Member!! Opening September 2018. Look out for Opening Offers. #jetts #jettsaustralia #jettsgym #jettsfitness #jettspimpama


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I swear this singlet was loser on me a few weeks ago , might have to go up to a large at this rate ๐Ÿ˜‰#pt #personaltrainer #gym #gymtime #gymbuddy #gymselfie #fit #fit#fitnessmotivation #exercise #healthylifestyle #muscle #chest #jettsaustralia #trainhard


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There is no excuse for unhealthy choices! I was on the run today with being called in to work. I had some mince pre cooked so I grabbed a small tub of tabouleh from woolies and wolah! Lunch fit for a champion. Better than takeaway by far! ๐Ÿ™†โ€โ™€๏ธ


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Transformation Tuesday โค๏ธโค๏ธ
Our amazing Cheryl Edwards has lost a whopping 110kg in the last 4 years! What a difference ๐Ÿฅ‡๐Ÿฅ‡
๐Ÿ†Imagine the sacrifices she has made
๐Ÿ†Imagine how many times she felt like giving up
๐Ÿ†Imagine how many times she felt like she wasn't getting any closer to her health goals

Her sheer grit, determination and commitment to her health are what got these results!

Cheryl loves weight training, teaches Zumba, trains boxing and muay thai and last weekend competed in the ICN Transformation Division.
Stories like this are what get our team out of bed every morning.
Helping people change their lives is not our job.....its our PURPOSE โค๏ธ

Feeling motivated? We sure are ๐Ÿ‘Š๐Ÿ‘Š


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I couldnโ€™t be more proud to be one of the faces of the new J-Series small group sessions brought to you by @jettsaustralia ๐Ÿ‘‰๐Ÿผ 30+ sessions per week
๐Ÿ‘‰๐Ÿผ small group training ๐Ÿ‘‰๐Ÿผ high intensity ๐Ÿ‘‰๐Ÿผ designed for fast results ๐Ÿ‘‰๐Ÿผ fun and motivating coaches โ—๏ธCome down to Jetts Kawana to register for your free 2 week trial - non members included ๐Ÿ˜˜

Here is a little sneak peak of to expect... #jettskawana #jetts #jettsaustralia #filmingfun #exercisedemo #jseries #smallgrouptraining #highintensity #trainingmadefun #fastresults #coach #personaltrainer #ptelliemeuwissen #comecheckusout #freetrial @jettskawana @jettsaustralia


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Technique Tuesday: Hack squat: The hack squat is one such move, hitting all the major muscles. But you can involve certain muscles more than others based on foot placement. 1. Press your lower back into the back pad so that youโ€™re supported from head to glutes. 2. keep your knees in line tracking over your feet. 3. Donโ€™t bounce out of the bottom position, but rather make a smooth transition as you explode upward. 4. Keep your abs tight. 5. Make sure your feet remain flat on the platform at all times. #hacksquat #quates #legdayworkout #jettsgym #jettsyokine #jettsfitness #jettsaustralia #jettsfam #techniquetuesday #wehavehacksquatmachine #donotgiveup #workoutonyourterms #workhardplayhard #letsdoit #squatting #fitchicks #fitboy #makingherworkout #tuesdayvibes #happines #meetmeatthegym


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Desmond Venske has lost a whopping 13kgโ€™s in two months ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰. His secret ๐Ÿคซ-regular exercise and a few changes to his diet๐Ÿ‘Œ๐Ÿผ. Keep up the great work Desโ€ผ๏ธ#jettslangwarrin #jettsaustralia #weightloss #weightlossjourney


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Check out the new signage and graphics we did for @jettsnoosa! This fresh update is sure to give gym goers some fitspiration. Want us to give your business a brand-new look? Give us a call today on (07) 3122 1914.


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Weโ€™ve handed over the Jetts duffel bags to our 6 lucky winners ๐Ÿ˜œ โ€ข Alex Gardner
โ€ข Dan Jones โ€ข Gao Liu โ€ขKshitis Pant
โ€ข Rabin Rijal
โ€ข Suzan Shakya


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Suspension rows... not as easy as you think. Heres our SGT SUPERSTAR Ali taking us through some movements to add to your repertoire #TechniqueTuesday #suspensiontrainer #JettsCanningvale #jettsaustralia #lookingforapt #sgt #smallgrouptraining


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Big thanks to David and the team from @davidtran_beatmyhomeloan for offering a FREE 6 MONTH GYM MEMBERSHIP & as a bonus, we are offering a FREE 8 WEEK BODY SYSTEM all together it is valued at over $1000!!! (Valid for every new homeloan and refinance) ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #jettsgh #jettsaustralia #motivationalquotes #fitness #homeloan #beatmyhomeloan

Videographer: @firstimpressionsmedia1


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TECHNIQUE TUESDAY - LUNGE
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Personal Trainer @sam.baskerville demonstrating how not to and how to correctly perform a lunge to avoid injury and maximize gains.
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#techniquetuesday #jettsshellharbour #howto #ptshellharbour #personaltraining #lunges #lunging #jetts247 #pt #24hourgym #jettsaustralia


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Finally got Eric to do another group classes last night, ๐Ÿ˜†๐Ÿ‘ so what he did was 20 slam ball over shoulder (10 each side) 1 squat jump 10 butterfly ๐Ÿฆ‹ crunches ๐Ÿ˜, 18 slam ball over shoulder (9 each side), 2 squat jumps, 10 butterfly๐Ÿฆ‹ crunches and so on until you get to 2 slam balls (1 each side) and 10 squat jumps. ๐Ÿ˜‰ #fitboy #fitchick #toomanysquats #slamballs #butterfly #jettsfamily #jettsyokine #jettsaustralia #jettsfitness #groupfitness #onceinabluemoon #lookingoodtho #letsgooooo #letsdoit #crunchs #whyishefloating #icannotvideo #upsidedown #iamhungryagain #heisstillsmiling #shoksystemfitness @griffiths2092


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Itโ€™s all about that prep ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ Get excited for our 6 week challenge ๐Ÿ˜ we know we are!! Contact us on 3269 4690 or on brackenridge@jetts.com.au for more information. #jettsaustralia #jettsbrackenridge #6weekchallenge #summerbodiesaremadeinwinter #letsdothis #thejettsway


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Jetts Haymarket โ„๏ธ Winter staffed hours โ„๏ธ #jetts #jettsaustralia #jettshaymarket #247 #gym


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GIANT SETS!!!!! Swipe โžก๏ธ
3 or more excercises of the same muscle group in succession with no rest.
Shown here
1. Strict wide grip chins
2. Suspended rows
3. Incline babell row
Feel the burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


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Transformation Tuesday

Looking great Sarah! Week by week the results are coming.

Make sure you all follow @fatgirlgetslim94 fat loss journey! Those muscles are popping already!


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BACK BY POPULAR DEMAND! 1 day only (TODAY, Tuesday 17th!) How many hoops can you get in 1 minute! Youโ€™re allowed up to 3 tryโ€™s and weโ€™ll record your best score! Winner at 7:30 today gets a $30 Rebel Gift Card! So come on down and get your hoop on ๐Ÿ˜†โ›น๐Ÿผโ€โ™€๏ธ๐Ÿ€ #jetts #jettsfitness #jettsaustralia #thejettsway #jettsmorayfield #jettsfitnessmorayfield #morayfieldgym #caboolturegym #burpengarygym #morayfield #caboolture #burpengary #wamuran #elimbah #gymmotivation #fitnessmotivation #fit #fitness #gym #health #healthy #motivation #workout


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Hey Team
Big shout out to member Alvin @alvin_4991 who has undergone a massive transformation over the past year. Alvin works up to 70 hours a week as a chef but never makes excuses of no time or tiredness. If you really want something youโ€™ll make time and go for it! Well done mate ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š
If you want to a Summer bod in Winter contact PT Ash Chia @talon_bjj for a complimentary consultation ๐Ÿ˜ƒ
Ash Chia - 0401888209
#jetts #jettsstkilda #jettsaustralia #stkilda #stkildafitness #fitstagram #fitspo #shredded #melbourne #melbournecity #personaltraining #fitnessmodel #instago #instafitness #vietnamese


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Couldn't be truer! ๐Ÿ’–
The best things in life happen when you make that first choice. The choice to take a chance. Outside of your usual box. In order to make a change. The biggest changes are usually the best changes. The best chances. The best choices. ๐Ÿ’—
Go on ... live a little! .
๐Ÿคทโ€โ™€๏ธ what is the best choice, to chance to change you have made? ๐Ÿ‘‡


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Jase putting Keegs to work and pumping out some more content for FB! We'd like to take a moment to thank everyone for the support and feedback we get from our content - means a lot to us ๐Ÿ˜๐Ÿ’ช๐Ÿฝ ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ
- FB: Jetts Bundaberg
- ๐Ÿ“ง: bundaberg@jetts.com.au
- No Lock-In Contracts โœ”๏ธ
- No Cancellation Fee โœ”๏ธ
ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ
#JettsAustralia #Jetts #Gym #Fitness #Nutrition #Bodybuilding #Lifestyle #FollowMe #Diet #Gains #Results #MakeItHappen #NoDaysOff #Grind #Hustle #Sweat #Tabata #Cardio #Challenge #Beast #strength #video #jasenkeegs #editing #contentcreator #jettsbundy


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Motivation Monday:
Today's Motivated Member is Caitlin! @jettsnowra have had the privilege of watching her transformation. Caitlin made the bold move to make not only made a physical transformation, but she has transformed from a teen lacking self-confidence to a positive, confident and successful young woman. In the span of 3 years, Caitlin lost over 20kg. Caitlin wanted to join the Defence Force and found out she had scoliosis which would require her to lose weight and gain muscles for corrective surgery. She trained regularly and improved her nutrition to get the results she has achieved. Well done from the team at Jetts Australia!
#jetts #jettsaustralia #boldmove #transformation #motivation #girlsmakeyourmove


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Including a personalised program to give you a kickstart ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰โ€ผ๏ธ#jettslangwarrin #jettsaustralia #girlsmakeyourmove #langwarrin #girlstraining


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Getting swol is the goal #gym #jettsaustralia #gymbuddy #adftraining #afsec


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๐ŸŽŠ FREE BOOT CAMP ๐ŸŽŠ

Start tagging and spread the word ladies! ๐Ÿ‘‡

In honour of the national "Girls Make Your Move" campaign Isa and Yas will be running a FREE mini boot camp for all our ladies wanting to get that extra work out in for your week!
โžก๏ธWhen: Saturday 21st July 2018
โžก๏ธTime: 9.30am - 10.30m
โžก๏ธWhere: EJ Andrew Reserve - Briar Hill

ALL ladies of ALL fitness levels are welcome, and even better you don't have to be a member of Jetts Greensborough to come! But to sweeten this if you aren't already a Jetts member, we want to give you a 2 week free trial! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ Shoot us a message or call 94328509 for Isa or Yas for more details.

See you Saturday ๐Ÿ‘‹

#jettsgreensborough #jettsaustralia #jetts #jettsgirlsmakeyourmove #girlsmakeyourmove #freebootcamp bootcamp #hiit #girls #training #fitness


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GIRLS MAKE YOUR MOVE! Two week FREE trial for all girls aged 16-25 plus tomorrow night we have a Free โ€œintroduction to strength trainingโ€ class for the gals as well! Click the link in our bio to book! -
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We are proud to be a part of the Australia government initiative GIRLS MAKE YOUR MOVE, aimed at encouraging young women to incorporate more physical activity in their day to day lives! If you join you get another two weeks free as well as access to our group fitness classes (yoga, HIIT and boxing) and members benefits initiative! Call 07 3852 6058 or click the link in our bio to join the strength class tomorrow! -
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#girlsmakeyourmove #girlsmove#girlpower#brissygirl#brisbanegirls#brisbanewomen #fortitudevalley#jettsfitness#jettsaustralia#jettsfortitudevalley #jettsgym#brisbane#brisbanecity#brisbanefitness#brisbanehealthandfitness #fitgirls #brisbanepersonaltrainer


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PT.2 - The Draw -


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Backyard battle blitz! Training for a half marathon has made me realise that Iโ€™m not there yet but I will be. Set a goal, get the goal! .
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#marathon #training #goals #fitness #motivation #jettsnoosa #jettsaustralia #backyard #battle


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GIRLS - Make your MOVE! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ
All girls get a 2 x week free gym pass, come try it out, bring a friend!
https://campaigns.health.gov.au/girlsmove/resources/images/free-2-week-jetts-gym-pass
Or get started and receive 4 x weeks free!

#girlsmakeyourmove #jetts247 #jetts #jettsworldwide #jettsaustralia #jettsnerang #girlpower #trainwithamate


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๐ŸŒŸ๐ŸŒŸ M O T I V A T I O N ๐ŸŒŸ๐ŸŒŸ
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Donโ€™t fall into the trap of having the โ€œpause buttonโ€ mentality.
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โ€œWhat is this?โ€ you ask??
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๐Ÿ”บ SIMPLY PUT๐Ÿ”บ
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The Pause Menatality is when you just โ€œstopโ€ or โ€œpauseโ€ something - until a perceived more easier, convenient time when the stars hopefully align perfectly ๐Ÿ˜…
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The below may sound familiar to some ๐Ÿ˜‰
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โ€œIโ€™ll start (or restart) exercising/training/eating healthy:
โ–ช๏ธnext Monday
โ–ช๏ธafter School Holidays
โ–ช๏ธafter Bali (which is 8 weeks away, but still)
โ–ช๏ธonce I have my new gym shoes
โ–ช๏ธafter I get paid
โ–ช๏ธonce the weather warms up โ–ช๏ธonce my best friends, sisters dog has its puppies
โ–ช๏ธonce Drake drops his next single โ–ช๏ธonce my supps arrive* (NB: this should not be the first thing on your mind when beginning training ๐Ÿคฌ Supplememts have their place but weโ€™ll save that for another post ๐Ÿง)
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This โ€œall or nothingโ€ kind of thinking generally gets you โ€œnothingโ€ more often than not, which leaves you feeling deflated and further behind in your health and fitness goals ๐Ÿ˜
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๐Ÿค“ WHAT CAN YOU DO? ๐Ÿค“
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Instead of pressing pause and stopping completely... Make small adjustments โœ…
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Whether itโ€™s in your Training, Nutrition or Overall Wellness - if your current situation means you canโ€™t train like a beast 6 days a week while working in a stress-free, high fulfilling/paying job and eating only organic foods/grass fed meats etc and recovering like a boss getting massages everyday.. _
...chances are you need to dial down. โฌ‡๏ธ
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๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ Take TRAINING for example! ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ
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Dial your training down to something that your body and current situation can cater for.
This could be:
๐Ÿ”น training 3x days a week and a long weekend walk instead of 6x days of week of intense training, ๐Ÿ”น or down to 2x 30min walks a week with your spouse/kids/pets and swimming with the family on Saturdayโ€™s,
๐Ÿ”น or even simply parking further away from your destination and using stairs instead of elevators.
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There are so many ways to help you stay on track this winter, without having to completely stop progress!
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The Team at Jetts Warnbro are here to help! Send us a message or call us on 08 9593 0543 to book in for your complimentary consultation ๐Ÿ˜Š


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Get around @jetsgridironwa @claremontjets
Glad to supporting such an awesome team.


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#mobility have you ever been asked to squat or lunge and replied โ€œno I canโ€™t, as it hurts my kneesโ€
So from years of knee pain and bad squat technique I started to realise one of the roots of my problem actually came from tight hips. Again like last week questions are...
Have you just accepted that knee pain is now just a way of life or are you going to find a decent trainer who can help you get back to moving without pain?? #mobilitymonday #kcftraining #teamkcf #kcfbetterthankfc #challengeyourself #challengeaccepted #mobility #hiit #sunshinecoast #gym #crossfit #jettsaustralia #jettscaloundra #jettskawana #teamcfc #shoulders #strengthtraining #strengthandconditioning #constanlyvaried


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๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธREJOIN NOW๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ Re-join Jetts Reservoir during July and receive: $0 Joining Fee + $29 Reactivation fee with pass / $39 Reactivation fee without pass
Head to www.jetts.com.au/clubs/reservoir before July 31st


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We are setting up at @jettsforestlakes this afternoon from 4.30 sampling all the goodies from @globalnutritionaustralia. Pop by to try some samples, fitness and supplement advice. ๐Ÿ˜๐Ÿ’ช๐Ÿผ #samples #protein #jettsaustralia #supplements #supplementmart #suppmartbeckenham


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Refer a friend who joins in July and go into the draw to win a $200 voucher thanks to our friends @nutritionwarehouse ๐Ÿ™Œ๐Ÿ™Œ
1 x referral = 1 x entry - the more referrals, the more chance you have to win ๐ŸŽ‰๐Ÿฅ‡
#competition #mondaymotivation #nutrition #winner #raffle #boomerang #healthylifestyle #gym #fitness #fitnessmotivation #jetts #jettsaustralia #jettsboxhill


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Girls ....its time to make your move.... with Jetts McDowall!

FREE two week trial!! Here is an Australian Health Department initiative aimed at girls aged 16-25.
Come on down and grab you pass to try our Studio like facilities.

#girlsmakeyourmove #girlsmove #jettsmwp #jettsmtwarrenpark #jettsaustralia #jetts


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Shout out to @jettsinnaloo for coming down to support on the night !
If you're in the area and need some help getting in shape for summer head over to www.jetts.com.au/clubs/innaloo .
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#jettsfitness #jettsaustralia #jetts #jettsinnaloo


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๐Ÿ‹๐Ÿฝโ€โ™€๏ธItโ€™s that time of the week again ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Bring a buddy, grab a free water and slay your workout today! .
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#motivationmonday #motivation #fitness #fitnessmotivation #healthylifestyle #jindalee #jetts #jettsaustralia #fitwomen #health


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TODAYS THE DAY! @aussie_supps & @aussiesupps_nutritionhub are going to be in club this afternoon! & they are bringing their newest team member Vicky, who has started a remedial massage practice at Aussie Supps Nutrition Hub! So if you have any questions about nutrition, Supps, massage (or all of the above) Come on down this afternoon between 4 -6! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ๐Ÿฅฉ๐Ÿ’†๐Ÿผโ€โ™€๏ธ #jetts #jettsfitness #jettsaustralia #thejettsway #jettsmorayfield #jettsfitnessmorayfield #morayfieldgym #caboolturegym #burpengarygym #morayfield #caboolture #burpengary #wamuran #elimbah #gymmotivation #fitnessmotivation #fit #fitness #gym #health #healthy #motivation #workout


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Nordic Hamstring Curl ๐Ÿ’ช๐Ÿฝ The strength and control by our Personal Trainer Harry is massive! ๐Ÿ™Œ๐Ÿฝ @hbanger23
#legday #hamstrings #abs #balance #corestrength #practise #giveitago #goals #glutes #lats #jetts247 #jettsnerang #jettsaustralia #jettsgym


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- W E L C O M E -

We welcome Britney aka Brit Personal Trainer to the team here at Jetts Goodna!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Her bubbly personality and genuine interest in health is a great addition to the club. She is very approachable, so if you havenโ€™t had a chance to meet her, come down and say hello ๐Ÿ™Œ๐Ÿผ #jettsaustralia #jettsgoodna #personaltraining #goals #fitness #training #results


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Monday morning vibes at the Ridge ๐Ÿ™Œ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ members hitting it hard this morning! #jettsaustralia #jettsbrackenridge #members #goals #mondaymotivation #thejettsway


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Monday Madness.. put the new @matrixfitnessaustralia Stair Climber through a beating, all the way to the top of the Empire State Building, 117 floors.. at a heavy 107kg...in just over 40 mins, burning 450cal... Good ol' MONDAY ๐Ÿ˜…๐Ÿคช #cardinope #stairwaytoheaven #performpersistprogress #fitness #motivationmonday #jettsaustralia


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Huge congratulations to our PT Scott for competing in the masters HQ semi final. Didn't get the result you wanted but you put in an amazing effort!
Congratulations again on your efforts!! #jettsaustralia #jettsbrackenridge #masterhq #semifinals #thejettsway


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Fun fact of today.

I bought this singlet yesterday as a goal singlet, as its a size Large. Normall i go straight for the xxl and xl, they had sold out of that size so i thought fuck it and bought it. Well didnt i get a suprise this morning when i put it on to see how it much it didnt fit by and IT FUCKING FIT!
IM WEARING A LARGE NOT AN EXTRA LARGE!!!!! Yes its a bit tight, but it still fits. IT FITS!
Im not only shock and in awe of it.
#weightloss #goals #gym #jetts #jettsaustralia #jetts8wc #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #pink #kickingbutts


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Proud isnโ€™t even the word, sometimes we forget to give ourselves a pat on the back
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I was approached to represent Jetts for Womenโ€™s Month and I was pretty stoked.
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I love the encouragement I continue to receive from Jetts; the vibe and the people, the staff and guidance and most importantly โ€œsupportโ€
Thank you for playing a huge part in my journey and for encouraging me constantly to do better and for me to strive to be the best version possible
โค๏ธ
#Repost @jettsclydenorth with @get_repost
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One of our most inspiring girls making her move towards now running a 10km marathon @runmelbourne supporting @ruokday July 29!
@chantellevsg has lost over 100kg along her truely amazing journey!
Watch how she does it!!! #jetts #jettsaustralia #inspiring #motivational #champion #gym #fitness @jettsaustralia
#getupandmove #vsgcommunity #wlsfam #mondaymotivation #beyourownmotivation #girlscan #thisgirlcan


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One of our most inspiring girls making her move towards now running a 10km marathon @runmelbourne supporting @ruokday July 29!
@chantellevsg has lost over 100kg along her truely amazing journey!
Watch how she does it!!! #jetts #jettsaustralia #inspiring #motivational #champion #gym #fitness


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Our Christmas in July giving tree is looking great. Still some tags left for you to help our 2018 Charity, Noah's Inclusion Services obtain much needed resources to help these amazing children.

Grab a gift tag, buy the gift and place under the tree before 31st July.

#jettsnowra #jettsaustralia #communityengagement #noahsinclusionservices #payitforward #christmasinjuly


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This is a lifestyle I love to live and breathe. I want to share with the world the difference and the positive impact that health and fitness has on your body, on your life! I do this because I love it. I share my journey to help encourage and motivate all of you out there wanting to make a change! A change for the better!
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๐Ÿ‘€ Watch this page for some more transformation photos in the coming few days! ๐Ÿ‘€


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Everyone is getting excited for Kawana J Series VIP event!
Monday 16 July at Jetts Kawana
Live J Series demonstrations between 4.30pm - 7.30pm
Head to jetts.com.au/kawanarsvp or register in club
#jettskawana #jettsaustralia #jetts #hiit #excited #fitfam #fun #motivation #fitspo #boom


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NEAT: A huge factor in fat loss and 'boosting your metabolism'.
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NEAT (Non-Exercise Activity Thermogenesis) is simply calories burned by activity that isn't specifically "exercise". Walking, labouring, housework, fidgeting, playing with kids or pets, literally any movement. โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
Metabolism is just how many calories your body expends per day, including digestion, breathing, thermoregulation (temperature control), LIVING. A person in a coma still burns calories!
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We burn surprisingly few calories in a typical gym or cardio session. However, NEAT can vary significantly between individuals, with some burning close to 2000 additional calories daily without even realising it (due to their occupation and lifestyle). Thanks @bdccarpenter for the cool infographic.
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That friend you have who seems to eat like a horse and never gain weight? It's highly likely their NEAT is significant. Especially if combined with regular exercise, then the result is that coveted "fast metabolism".
(Note: it's also common that they don't eat as much as they seem to)
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Having more body mass does increase metabolism (ie a bigger frame, more muscle and/or more fat) for the same amount of movement (or lack of).
However, more muscle doesn't burn as many calories as we'd like. One extra kg of muscle mass burns approximately 13 cals per day at rest.. That bigger frame is most helpful if it moves!
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Practical recommendations if your job has you driving a desk? Take the stairs at every opportunity; walk at every opportunity; set an hourly alarm to get up and move around; dedicate 10+ minutes to chasing your pets a few times a day. Use a pedometer to track daily steps and aim for 10000+
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This photo was taken after we had just walked ~8km (much of it along a windy back beach) for fun on holiday. Sounds crazy to some... A fun adventure to others, and an enjoyable step towards eating more food!
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Dietary control is still the #1 factor in successful fat loss. However, increasing energy expenditure can mean you get to eat more food and still be in a caloric deficit (which is the single defining factor in losing weight). Briefly continued in comments:


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Lots of variety

A little strength training plus yoga.
Having fun this morning @jettsharrisdale
Wearing: Lorna Jane @sportysisters_
Do you have variety in your training schedule?
I love yoga however I'm starting to love strength training.

If you love boxing, strength training, swimming , Hitt ehy not give yoga a try.

Check out all class options @
Www.innershaktiyoga.com.au
#strengthtraining #yogaeverywhere #yogaforeveryone #maori #jettsaustralia #entrepreneurlife #weekends #lornajaneactivewear #sundays #selfcare


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Scott smashing the beep test. Great results with level 11.7 #jettsaustralia #jettsbrackenridge #mastershq #semifinal #beeptest


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What do you do on your off days?
Active recovery on rest days is huge. Rest day is a growing day, your chance to recover is as important as the training itself. Foam rolling is a great way to recover sunshinecoast #gym #crossfit #jettsaustralia #jettscaloundra #jettskawana #teamcfc #shoulders #strengthtraining #strengthandconditioning #constanlyvaried #foamrolling #virtuosity #teamkcf #challengeyourself #challengeaccepted #kcfbetterthankfc #activerecovery


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This is Lauren! Lauren trains at Jetts Morayfield! Lauren does PTs and trains by herself. Lauren trains before work or Lauren trains after work. She trains on weekdays and weekends. She does classes and she does her own thing... Lauren does it all! & itโ€™s paying off big time as she has seen some AWESOME results over the last few months! GO LAUREN! ๐Ÿ˜†๐Ÿ˜๐Ÿค—๐Ÿ’ช๐Ÿผ๐ŸฅŠ๐Ÿƒ๐Ÿผโ€โ™€๏ธ @lauren.stewart.77770 #jetts #jettsfitness #jettsaustralia #thejettsway #jettsmorayfield #jettsfitnessmorayfield #morayfieldgym #caboolturegym #burpengarygym #morayfield #caboolture #burpengary #wamuran #elimbah #gymmotivation #fitnessmotivation #fit #fitness #gym #health #healthy #motivation #workout


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Good luck to our PT Scott who is competing in the HQ semi finals today!
We will keep you updated Jetters!! #jettsaustralia #jettsbrackenridge #support


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