#jimmymoore

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#jimmymoore#keto#fasting#lowcarb#lchf#intermittentfasting#ketogenicdiet#ketogenic#ketosis#madonna#weightloss#drjasonfung#paleo#ketodiet#mariaemmerich#ketoclarity#eggfast#jasonfung#primal#weightlossjourney#highfat#lowcarbhighfat#theketocure#coffee#drrhondapatrick#ketogenicliving#autophagy#healthyfats#theketodiet

Hashtags #jimmymoore for Instagram

These are the main books that have brought me the inspiration to keep improving myself over the past ten months. They are in the order that I read them and I highly recommend every single one.

#keto #legallyketogenic #ketolifestyle #ketogeniclifesfyle #health #happiness #habits #reading #audible #betteryourself #betterthanbefore #ketoadapted #ketoclarity #mariaemmerich #jimmymoore #markhyman #foodthebook #ninateicholz #bigfatsurprise #happinessproject #gretchenrubin #whywegetfatandwhattodoaboutit #whywegetfat #garytaubes


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🎉48-hour Fast!!!🎉. Wow I can’t believe I did this! I was going to eat lunch but I wanted to weigh myself before I ate so I waited, plus I wasn’t hungry. I lost 2.4 pounds, of which 1/2 pound will be gained back from eating & liquid intake, but I’ll take it! And now DINNER!! Drank tea with MCT Oil while I was cooking these Rib Eye Steaks 🥩 & some veggies #drjasonfung #jimmymoore #completeguidetofasting #48hourfast #fastingforweightloss #fasting #ketogenicdiet #ketocommunity #workingonmyhealth #workingonmygoals #fueledbyfat


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Pretty sure I can make it to 42 hours since I don’t feel like I need to eat - may try for 48 hours 😬 #fasting #fastingforweightloss #fastingcountdown #lchf #ketogenicdiet #blackcoffee #waterfordays #drjasonfung #jimmymoore #completeguidetofasting


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More nuggets from ‘The Keto Cure’. I’m glad I finally accepted that not all calories are created equal. Eating 1200 calories of twinkies will NOT help you lose weight even if you have a calorie deficit.
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Although I love oatmeal, starting my day with a nice bowl of oatmeal and a side of fruit sounds healthy, but it spikes my insulin and turns the carbs into sugar and eventually gives me a sugar crash. It also sets me up to feel hungry all day. If I have a cup of coffee with mct oil, butter and heavy cream... I’m full for hours and have a ton of energy to power through my workouts and my morning. It’s amazing the difference I feel with fat vs “healthy” carbs.
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It’s all about listening to YOUR body and finding what works for YOU.
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#theketocure #docmuscles #jimmymoore #mariaemmerich #eatfatlosefat #healthyfats #ketowoe


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Did you know that you can reverse Type 2 diabetes, conquer obesity, and lose crazy weight without dieting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yep, ancient civilizations followed this trick and their health and weight benefited from it astronomically. 🗿⠀⠀⠀⠀⠀⠀⠀⠀⠀
What can achieve this? FASTING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fasting is a POWERFUL method that can lead to unbelievable health and stop body plateaus forever! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dr. Jason Fung (@drjasonfung ) and Jimmy Moore (@livinlowcarbman ) came together and wrote an AMAZING book on the subject.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Full review with DOWNLOADABLE MEAL PLANS on the blog —> use hyperlink in bio
http://chelcceleste.com/2018/04/17/book-review-the-complete-guide-to-fasting/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fasting #jimmymoore #jasonfung #doctors #diabetics #obesity #diabetes #plateau #nutrition #health #results #transformation #mealplans #meal #weight #weightloss #beauty #stressrelief #yoga #sleep #rest #transformation #hormones #exercise #fitness #keto #paleo #vegetarian #vegan


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Our premium line is made from the softest, highest quality shirts available. Now available! #fasting #intermittentfasting #drjasonfung #jimmymoore #drrhondapatrick #coffee #autophagy #keto link in bio


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Freshly autographed copies of THE KETO CURE, KETO CLARITY, and THE COMPLETE GUIDE TO FASTING now available in the @barnesandnoble on Virginia Beach Blvd in #VABeach #Virginia. Get ‘em while they last. #books #jimmymoore #keto #keto #ketogenic #lowcarb #highfat #fasting


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INSULIN is the main driver of obesity. Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 📚 📖 @drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 🤓🤗.
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#keto #ketogenic #hflc #highfatlowcarb #lowcarb #healthyliving #weightloss #ketogenicdiet #if #intermittentfasting #fasting #paleo #ketoadapted #ketosis #fatadapted #eatfat #primal #bulletproof #fatfueled #thecompleteguidetofasting #jimmymoore #drjasonfung #extendedfasting #dietdoctot #reversediabetes #theobesitycode #loseweight #ketogenicdiet


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Para quem me acompanha há mais tempo sabe que é a 2a vez que faço este PROTOCOLO, e a primeira vez que li sobre foi no Instagram da @drafernandasilvapaleo para quem está me perguntando, abaixo segue uma explicação de onde surgiu e qual o objetivo do PROTOCOLO
#EGGFAST
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. 🔹É difícil explicar a importância de Jimmy Moore no mundo LOW CARB. Jimmy, aos 32 anos de idade, pesava 185 Kg. Já tinha tentado dietas low fat e de baixa caloria sem sucesso. Foi quando lhe deram de presente o livro do Dr. Atkins. 🔹Um ano depois, Jimmy havia perdido 80 kg, e deixado de usar várias medicações.
Isso já faz 14 anos. Jimmy Moore decidiu divulgar sua experiência para o mundo através de um blog, que tornou-se referência para todos no mundo low carb, o LIVIN' LA VIDA LOW-CARB. 🔹Estamos falando de uma era quando blogs ainda eram coisas muito novas. Jimmy foi um pioneiro. Logo veio o Podcast Livin' la Vida Low-Carb, no qual Jimmy entrevistou, no decorrer desses anos, todo mundo (eu disse TODO MUNDO) na esfera low carb e paleo. (http://www.lowcarb-paleo.com.br/2014/07/novo-livro-keto-clarity.html?m=1)
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. 👉 JIMMY MOORE criou seu próprio EGG FAST e o seguiu por 30 dias, perdendo 27 libras (12kg) com o objetivo de QUEBRAR o PLATÔ (peso estagnado).
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🔹PROTOCOLO EGG FAST 3 dias .
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ℹ️VEJA AS REGRAS:
🌱Folhas regadas no azeite serão permitidas, para facilitar o funcionamento do intestino.
🍋Água temperada com limão também está liberada, assim como ☕️ café com adoçante!!
🍳Ovos serão a principal fonte de gordura e proteína.
🐽Você poderá usar 1 colher de manteiga ou óleo de côco ou banha de porco, para cada ovo consumido.
😴Ao acordar, o mais tardar 30 minutos depois, você deverá comer 1 ovo.
🕰️As refeições de ovos, idealmente, devem ser feitas de 3/3 horas, caso não o faça, não deixe passar de 5 horas.
🧀Será permitido até 20g de queijo gordo para cada refeição de ovos.
🐣Consuma ao menos, 6 ovos caipiras ou orgânicos diariamente, mas estarão liberados quantos quiserem (Lembrando que, você deve comer o suficiente para sentir-se SACIADO.
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🔹MAIS INFOS só entrar no Instagram da @drafernandasilvapaleo - 🔹
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#ketosis #eggfast #jimmymoore #emagrecimento


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I haven’t started reading this book yet (due to finals week in school) but I can’t wait to read this one! Copies are available on Amazon and later this week in Costco. Thanks Jimmy Moore (@livinlowcarbman ) for continuing to educate us!


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I’ve read all this before in other books, but I really think this is so important for people to understand. Weight loss isn’t just about calories in/out. It’s about the type of calories you are eating and the response your body has to those calories.
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#theketocure #docmuscles #jimmymoore #mariaemmerich #youdontneedcarbs #insulinresistance #educateyourself
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#bingeeater #sugaraddict #emotionaleater #vsgketolife #momlife #boymom #bonusmom #fitchick #motherrunner #bandtosleeve #vsg #vsglife #weightlossjourney #gastricsleeve #sleeved #wlscommunity #lowcarblife #fattofit #weightlosssurgerywarrior #strongmama #strongmom #fitmom #fitandhealthyoverforty


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Last night was ROUGH. Exhausted, a little hungry, freezing extremities, cranky.....but this experience has been so amazing. Listening to @livinlowcarbman, @meganjramos and @drjasonfung’s Fast Talk podcast has literally been answering my questions as I go through this experience. I was listening yesterday with my freezing hands and feet when Megan explained that cold extremities is part of your liver dumping glycogens. Thinking 🤔 should I push through 72 hours, when I hear Megan and Jimmy both tell a guy he’s breaking his fasts right before it gets GOOD. It feels like I have a personal team of coaches helping me through this process. I started off thinking I just want to push past a solid 24 hours, now I’m halfway in to day 4 and I feel pretty darn good. Heading to church, then visiting with a friend from out of town. I’m hoping today goes well enough to continue fasting through tomorrow. Everyone is soooo right, this is way more about mental than physical hunger. Happy Sunday Funday friends!!! #fasting #fasttalk #if #intermittentfasting #day4 #lchf #lchflifestyle #weightlossjourney #weightloss #fit #ketogenicliving #keto #ketodiet #ketogenicdiet #ketogenic #ketogenicweightloss #fatburn #fatburner #fatadapted #jimmymoore #sunday #sundayfunday #ketosis


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I recently bought the new book ‘The Keto Cure’. I was hesitant to buy it because I’ve read a lot of books about keto, so I was worried it would just tell me the same stuff I already know. BUT I read some of the reviews and people that have been keto for years had nothing but great things to say... so I bought it.
And this is the first paragraph! I’m a big believer in the Universe having my back and giving me what I ask for... so this paragraph really spoke to me. This must be a book I need to read and I will learn things to improve my keto life. 🙌🏻
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#theketocure #jimmymoore #adamnally #mariaemmerich #theuniversehasmyback


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Recent studies have shown that high total cholesterol is linked to a longer, not shorter, life...high levels of cholesterol are not problematic! #Repost @ketohollywood (@get_repost)
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Quote from the book Cholesterol Clarity. So many gems in this book too! Highly recommend it. 🎉👌🏼 📖 📚.
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#primalfatburner #noragedgaudas #primal #keto #ketogetnic #ketogenicdiet #lowcarbhighfat #lowcarb #intermittentfasting #fasting #paleo #lchf #primal #weightloss #weighlosssuccess #biohacking #biohackingsuccess #cholesterolclaritybook #drericwestman #jimmymoore #drduanegraveline #cholesterolisgood


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This is one of the best fasting resources I’ve used so far. I’m on my longest fast so far 26 hours. It may not be impressive but I’m feeling super accomplished. Had a great day at work, it was 74° today so I drove home with no coat, windows down, went for a 7.5 mile bike ride with my cousin and her husband, cleaned up from the dog All winter long (pleasant), took out the garbage, cleaned some dishes, three loads of laundry, cleaned the bathroom, vacuumed and dusted the whole house, showered and moisturized 🤣.....All since getting home at 4; not bad.
#fasting #IF #intermittentfasting #jimmymoore #drfung #keto #ketogenicliving #ketoon #theketodiet #lowcarb #lowcarbdiet #fatfueled #weightlossjourney #weightloss


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Express yourself ✨#blondie #backstage #jimmymoore #toronto


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Cafe da manha na "egg fast"
#diet#eggfast#jimmymoore#lowcarb


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Egg fast rock's
#jimmymoore#secando#protein.


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🎉 Je pratique depuis maintenant trois mois le jeûne intermittent (en 16/8) qui me fais le plus grand bien !!🎉 👉 Aujourd'hui je termine un jeûne de 24h sans difficulté 🙄 ce qui me surprend beaucoup étant donné mon rapport à la nourriture il y a quelques mois 😅
Pour l'instant je suis à un jeûne de 24h par mois mais je vais tenter un par semaine !!! Je suis sûre d'en être largement capable 🤗
#jeuneintermittent #alimentationsaine #sport #elliptique #rameur #sallealamaison #jeune #regaindenergie #pertedepoids #ecoutersoncorps #jeune24h #jimmymoore #jasonfung #leguidecompletdujeune #sante #bienêtre


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So many goodies in the mail today. I've been keto on and off for 3.5 years and I finally bought Keto Clarity and The Complete Guide to Fasting. I'm excited to dive into these. #jimmymoore #jasonfung #keto #ketoclarity #ketosis #lchf #lowcarbhighfat #thecompleteguidetofasting #fasting #intermittentfasting #ketogenic #ketogeniclifestyle #healthyliving #fatfueled #healthylifestyle #reading #bookstagram #ketones #if #fasted


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Another new book I’m looking forward to diving into! Love my @livinlowcarbman books!! .
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#keto #ketogenic #foodasmedicine #lchf #realfood #ketogenicdiet #lowcarb #jimmymoore


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📣 📣 A big shout out to our friend Jimmy Moore @livinlowcarbman as his new book-- THE KETO CURE launches 🌍 world wide 🌍 TODAY!!!
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THE KETO CURE 🌟🌟🌟🌟🌟 delves deeper (WAY DEEPER🤓) into #ketogenic healing from disease😱- in a way that only Jimmy Moore and Dr. Adam Nally, DO @docmuscle could take you💯! It even has #ketorecipes by Maria Emmerich @mariaemmerich😋!
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We couldn't be more excited to read it 🤸‍♀️🤸‍♂️🤸‍♀️! Have YOU recieved your copy yet🌞🙋🏻‍♀️?
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If not, go get your copy now in your favorite bookstore 📚 (including coming to all U.S. #Costco stores!) as well as at Amazon.com: TinyURL.com/TheKetoCure
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#ketosis #lowcarb #highfat #keto #bestseller #ketogenicliving #hflc #jimmymoore #ketodiet #lowcarbhighfat #livinlavidalowcarb #theketocure #ketolifestyle #curedisease #ketoclarity #fasting #diabetes #cholesterolclarity #ketoweightloss #thyroid #cholesterol #bestseller #ketogenichealing #notsponsored #alternasweetslovesjimmy


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THE KETO CURE with Dr. Adam Nally, DO @docmuscles and recipes by Maria Emmerich @mariaemmerich releases on Tuesday, April 10, 2018 (TODAY!) It’s available wherever books are sold in paperback, ebook, and audiobook (read by Jimmy!) @livinlowcarbman 💗💗💗 I can’t wait to get my copy! So thankful for this #ketocommunity and how this WOE has healed my body.

#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketofam #ketobook #theketocure #lchf #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #fatbomb #jimmymoore #mariaemmerich


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So excited, this came today!!! Can't wait to dive into this...
#ketocure #keto #ketomena #ketogenicliving #ketoreading #jimmymoore #mariaemmerich


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Buku ini membahas tuntas manfaat puasa dari sudut pandang kedokteran. Secara garis besar, buku menarik ini terdiri dari empat bagian yang saling melengkapi.

Bagian pertama membahas seluk-beluk puasa, mulai dari sejarah hingga manfaatnya untuk mengatasi gangguan kesehatan—terutama diabetes tipe 2 dan obesitas. Selain itu, dipaparkan kegunaan puasa untuk menunjang kesehatan jantung dan memperlambat proses penuaan.

Bagian kedua menjelaskan kiat-kiat berpuasa. Tak hanya satu jenis puasa, tapi juga mencakup puasa jangka pendek (kurang dari 24 jam), puasa dua hari sekali, puasa lebih lama (kurang dari seminggu), hingga puasa jangka panjang yang melebihi seminggu tanpa makan.

Bagian ketiga membahas satu per satu panduan menjalankan setiap jenis puasa.

Bagian terakhir, yang tak kalah menarik, menyajikan sejumlah resep sajian sehat yang dirancang untuk mengoptimalkan kesehatan Anda saat menjalani puasa.

Selama ini puasa telah dipraktikkan dari masa ke masa karena manfaatnya sangat nyata. Buku ini menambah keyakinan Anda karena disusun oleh pakar di bidangnya dengan cara yang praktis dan mudah diikuti agar hidup lebih sehat dan bugar secara alami.
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(The Complete Guide to Fasting - Jimmy Moore & Jason Fung | Baca | Rp.73.000)

https://www.demabuku.com/the-complete-guide-to-fasting.html

#TheCompleteGuideToFasting
#JimmyMoore
#JasonFung


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It's called a dance floor, and here's what it's for. #jimmymoore #madonna #vogue


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#ketobreakfast
Anything but boring! #buttercoffee and #avocado is a great combination. AND I’m at the lowest weight I’ve been since the early 2000’s! I weigh every morning but am interested in the overall trend. Stalls are just a resting spot while my body adjusts to the new reality of ketosis. It’s part of #setpointtheory
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#keto
#ketodiet
#theketodiet #leannevogel
#ketoclarity #jimmymoore
#theketogenicbible #drjacobwilson
#ketosis
#thisisketo
#lowcarb #moderateprotein
#highfat
#dietaryfat
#healthyfats
#ketocooking
#fatburningmachine
#highdietaryfatoils


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A very special gift from my good friend Jimmy Moore, one of only 12 signed Hall of Fame Banquet cards signed by his father the Legend "Cowboy" Jimmy Moore #cowboy #jimmymoore #bcahalloffame #halloffame #pool #billiards #straightpool


1

Estratégia iniciada semana passada minha versão da “Egg Fast” que será acompanhada por folhas e alguns legumes, o resultado na barriga foi ótimo, desinchou bastante, bora continuar até alcançar meu objetivo !
#Repost @low_carb_br with @get_repost
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- ↪️O Egg Fast ou "jejum do ovo", como também é conhecido no Brasil, é uma dieta de curto prazo que consiste basicamente na ingestão de ovos, queijo e gordura boa por 3 dias seguidos, a partir dos quais deve ser feito um período de transição para a alimentação Low Carb pelo restante da semana, retornando ao Egg Fast no 8º dia (2ª semana) e repetindo o processo por 4 a 5 semanas ou até que se alcance o peso desejado.

Essa dieta é feita com o propósito de quebrar o tão temido platô da Low-Carb a que muitos estão propensos, inclusive aqueles que fazem a dieta cetogênica. .
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As regras gerais foram criadas por JIMMY MOORE para o seu próprio Egg Fast que ele seguiu por 30 dias e perdeu 27 libras (12kg). . .
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↪️Fonte: http://vida-lowcarb.blogspot.com.br/2015/08/o-que-e-eggfast-e-como-fazer.html?m=1
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#eggfast #jimmymoore #lowcarb #lchf #keto #paleo


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#Repost @low_carb_br (@get_repost)
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- ↪️O Egg Fast ou "jejum do ovo", como também é conhecido no Brasil, é uma dieta de curto prazo que consiste basicamente na ingestão de ovos, queijo e gordura por 3 dias seguidos, a partir dos quais deve ser feito um período de transição para a dieta LC normal pelo restante da semana, retornando ao Egg Fast no 8º dia (2ª semana) e repetindo o processo por 4 a 5 semanas ou até que se alcance o peso desejado.

Essa dieta é feita com o propósito de quebrar o tão temido platô da Low-Carb a que muitos estão propensos, inclusive aqueles que fazem a dieta cetogênica. .
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As regras gerais foram criadas por JIMMY MOORE para o seu próprio Egg Fast que ele seguiu por 30 dias e perdeu 27 libras (12kg). . .
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↪️Fonte: http://vida-lowcarb.blogspot.com.br/2015/08/o-que-e-eggfast-e-como-fazer.html?m=1
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#eggfast #jimmymoore #lowcarb #lchf #keto #paleo


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Gearing up for 5 day fast starting tomorrow #5dayfast #jimmymoore #jasonfung #lovetheseguys


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- ↪️O Egg Fast ou "jejum do ovo", como também é conhecido no Brasil, é uma dieta de curto prazo que consiste basicamente na ingestão de ovos, queijo e gordura por 3 dias seguidos, a partir dos quais deve ser feito um período de transição para a dieta LC normal pelo restante da semana, retornando ao Egg Fast no 8º dia (2ª semana) e repetindo o processo por 4 a 5 semanas ou até que se alcance o peso desejado.

Essa dieta é feita com o propósito de quebrar o tão temido platô da Low-Carb a que muitos estão propensos, inclusive aqueles que fazem a dieta cetogênica. .
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As regras gerais foram criadas por JIMMY MOORE para o seu próprio Egg Fast que ele seguiu por 30 dias e perdeu 27 libras (12kg). . .
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↪️Fonte: http://vida-lowcarb.blogspot.com.br/2015/08/o-que-e-eggfast-e-como-fazer.html?m=1
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#eggfast #jimmymoore #lowcarb #lchf #keto #paleo


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- ↪️O Egg Fast ou "jejum do ovo", como também é conhecido no Brasil, é uma dieta de curto prazo que consiste basicamente na ingestão de ovos, queijo e gordura por 3 dias seguidos, a partir dos quais deve ser feito um período de transição para a dieta LC normal pelo restante da semana, retornando ao Egg Fast no 8º dia (2ª semana) e repetindo o processo por 4 a 5 semanas ou até que se alcance o peso desejado.

Essa dieta é feita com o propósito de quebrar o tão temido platô da Low-Carb a que muitos estão propensos, inclusive aqueles que fazem a dieta cetogênica. .
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As regras gerais foram criadas por JIMMY MOORE para o seu próprio Egg Fast que ele seguiu por 30 dias e perdeu 27 libras (12kg). . .
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↪️Fonte: http://vida-lowcarb.blogspot.com.br/2015/08/o-que-e-eggfast-e-como-fazer.html?m=1
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#eggfast #jimmymoore #lowcarb #lchf #keto #paleo


171

Es común escuchar que debemos aumentar nuestro consumo de #frutas como parte de una dieta #saludable.
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A menudo leo artículos que postulan frutas como la piña, el melón y las uvas como fuentes de vitaminas y antioxidantes, y recomiendan consumirlas en dosis de 1-2 tazas diarias.
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Aunque es cierto que las frutas sí son fuentes de nutrientes, *ESTAS NO SON LA ÚNICA FUENTE*. No hay una sóla vitamina en las frutas que no podamos encontrar en #vegetales no almidonados o en comidas de origen animal.
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La mayoría de nosotros nos hemos dejado influenciar por autoridades de nutrición que han sido instruidos en escuelas de conocimiento que promueve una #DietaBalanceada como la dieta que más promueve #salud.
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Mi punto de vista será controversial, pero aprovecho para expresar mi sentimiento de necesidad de actualización de todos nosotros los voceros de nutrición…
Mi buen amigo #JimmyMoore usa una analogía excelente para expresar este punto de las frutas:
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🍎“Comer frutas para obtener #vitaminas y #minerales es como comer torta para obtener más huevos”.🍏
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Si se trata de obtener beneficios, consumamos más verdes, más hierbas frescas, más salmón silvestre, sazonemos con especias y adaptógenos…
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¿Para cuando dejamos las frutas?
Si estás metabólicamente saludable y disfrutas de ellas, APROVECHA! Sin embargo, si batallas con sobrepeso, Resistencia a la #Insulina y #SindromeMetabólico, es mejor tener cautela…
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En mi caso, viniendo de un país como Colombia, bendecido con una gran variedad de frutas exóticas deliciosas, lo último que voy a hacer es restringirlas para siempre… Símplemente son un placer del que no me quiero privar. Pero son eso, un placer, un “treat”, un elemento celebrativo al que acudo (y recomiendo acudir) en ocasiones que lo ameriten. NO como la base de la alimentación diaria.
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Símplemente tienen mucho azúcar, y esta desventaja no compensa el hecho de que sean un recurso de vitaminas…
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De hecho, ahora ando por #Colombia por 5 días y este es un ejemplo de ocasiones en las que #PorNadaDelMundo dejaré de comerme unas cuantas… Deslicen a la derecha para ver las frutas con las que crecí. Las conoces? Las has probado?


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