#jointlube

Instagram photos and videos

#jointlube#movement#fitness#mobility#everydayathlete#strengthmatters#tspine#glucosamine#bfit2#jointlubrication#flexibility#fitfam#nyctrainer#fitgay#fitgaymen#fitgayguys#trainer#fitguy#fitnessjourney#joint#mobilty#fitnyc#nycfit#fitcation#fitnessmotivation#lateralline#move#findyourhips#fit#glutamine#preworkout

Hashtags #jointlube for Instagram

Lubing up with birthday boy @ryansteenrod and @henryofcambridge
We do this almost every morning to keep our joints healthy, maintain mobility, give each day a kick start and because it feels awesome.

We also do it before every workout because it helps prevent injury, increases performance and feeds our oldish joints the nutrients they thrive on.

In the hierarchy of exercise, movement comes first!


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Standing Cat-Cow: this is great for a restricted t-spine. I did this several times a day when I was in Norway, felt so good after kayaking and hiking. .



#jointlube #mobility #movement #everydayathlete #strengthmatters #tspine #catcow #personaltrainer #bfit2 #lewes


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Broomstick Mobility. Working on my weaknesses....should be able to look up to the sky with this but I can’t due to restrictions in my t-spine.



#broomstickmobility #mobility #flexibility #jointlube #everydayathlete #strengthmatters #personaltrainer #bfit2 #lewes


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This is my daily spine mobility, part B (speeded up).



#everydayathlete #tspine #mobility #flexibility #daily #jointlube #movement #bfit2


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This is my daily spine mobility routine, part A (speeded up). Mobility has always been neglected in my training, never too late to introduce it. •


#everydayathlete #tspine #mobility #flexibility #daily #jointlube #movement #bfit2


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Great joint mobility stretch that involves the quads as well. Be warned they may burn! Video cut off but wanted to say it will help reverse some of the issues arising by sitting too long. #quads #hips #hipflexorstretch #jointmobility #jointlube #jointlubrication #ptprestonpark #trainstationstudioprestonpark #ivegotastretchforthat


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🎶 We put the lime in the coconut 🎶. New release! Holla #LiquidCollagen #WaistTrainer #WrinkleRelease #JointLube


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And then he took first place at the west regionals! Congrats, Sir!
Did ya’ll know that Brent uses our broth as part of his daily recovery program? We interviewed him last year about it and he told us that he really notices a difference in his joints when he drinks our broth AND it helps with reduction of overall aches and pains.
He also said he stopped using it for awhile and he really noticed a difference. He just feels better when he drinks our broth regularly!
And hey, he’s The Professor, so you should listen to him!


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T-SPINE LUBE

A restricted T-spine (the vertebrae that have ribs attached) leads to neck injury, shoulder injury and wrist injury. Most people have restricted t-spines due to chair abuse. Lube it up people!


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Braeview Bundy ridden by Emma Massey at the Interschool Championships held this long weekend in Beaudesert. Bundy wouldn’t be able to pull off these great turns without Dynavyte Luronica as his stifle would lock. #dynavyte #luronica #jointlube #easymovement #horses #interschool #equestrian #showjumping @emmassey88


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SHOULDER LUBE!

The scapulae should glide freely over the back of the rib cage without restriction. All shoulder injuries occur in the presence of restricted scap movement and restricted t-spine movement. Keep it lubed up to avoid injury and increase performance.

You can do these anywhere. No excuse not to do it everyday.


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Daily neck lube sequence. 5-10 reps of each, everyday will:
• prevent loss of range
• stimulate vestibular system
• help with body awareness
• help protect against injury
• develop predatory skills of being able to look in different directions versus just looking at your screen
.
Lead with eyes! ...unless the sun is directly shining in them. First world problems.


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Warning!!!⚠️ Warning!!!⚠️ Warning!!!⚠️
Taking daily shots of this may have side effects that include the following:
Decreased #joint, #back & #muscle discomfort...
Reduction of #finelines & #wrinkles...
#Rapidhairgrowth...
#Strongernails...
#Healthiereyes & #gums...
Want in on this???!! Message me!
#drinkurskincare #jointlube #hairserum


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A spot of cervical mobility anyone? What what? Try this little routine. It feels great.

As you’re reading/watching, pull in your chin, lengthen the back of your neck, pull your shoulders down and breathe with your abdomen.

Top tips for avoiding neck pain:
Delete FB app off your phone
Adjust your workstation
Sit in chairs as little as possible
Maintain a mobile mid-back (t-spine)
Breathe with your diaphragm


4

Oh yes, this is what summer looks like... are you paying attention Melbourne? Get the fuck on board!! The sun decided to show itself today, I’m currently wearing a singlet (complete with goosebumps but these are minor details) and indulging the wildly optimistic notion that summer may actually arrive by Christmas.
Y’know that old thing about dressing for the job you want? I figured maybe if I cook for the season I want it might just magically turn up.
So here it is: Salmon, salad and ‘sparagrass - simplicity and a whole lot of alliterative wankery. What a tosser, but a well fed one tonight.
#cleaneatsfromafilthymouth #stopeatingshit #salmonandshit #comeonsummer #sunplease #omega3 #jointlube #keepitsimplestupid


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So 7months in and this is just the start. Definitely see results but there's always work to be done. #grind#protein#bcaa#creatine#jointlube#mesomorph#preworkout#glutamine


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Spent some time with @jamesbreese @strengthmatters workshop at the @mercedesclubnyc . Not only did we roll around and play- we got to dive into some concepts that will help you move with ease and efficiency. Very cool stuff, can't wait to pick up where we left off at the next workshop. Cheers! .
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#findyourhips #strengthmatters #jointlube #jointlubrication #lateralline #mobilty #fitcation #fitness #nycfit #fitnyc #trainer #nyctrainer #fitfam #fitnessmotivation #fitness #fit #fitnessjourney #fitguy #fitgay #fitgayguys #fitgaymen


5

When the boys are looking to #wilout and you show up with the #dnailninja 🤤 Did some one say dabs! 🍯 Talk about an #allinone 😝 Take this beast anywhere you go with the help of it's durable #tcase accompanied by that #mondo @nectarcollector710 with interchangable tips! .
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#wilinout #dnail #nectarcollector #10mmcoil #dabsonthego #whereeverwhenever #allinone #smokeshop #glassgallery #localglass #jointlube #dabstraw #highlife #allthewayup #stonerlife #420photography #dabsondabs #rockymountainhigh #hemp #higherelevations719🍆


1

Don't let anything get in your way of the perfect game! Keep your joints in swinging shape as you hit the greens this summer! #jointlube


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When Doc asks where you want the cortisone shots and your like "shoulders, elbows, knees and elbows". They like "you said elbows twice", exactly doc.
#amothersmilk #jointlube #maketendonsgreatagain #tinman #oldpeopleproblems


12

Water. Word. That's the theme with clients this week is not staying hydrated enough. Aim for 80-100oz per day. Add a lemon, lime, basil, mint, ginger, cayenne, etc for extra flavor. If you exercise heavy or do hot yoga, add another 20-30oz. #waterislife #hydration #h2o #energy #brainpower #fuel #detox #glowingskin #jointlube #nopain #naturopath #functionalmedicine #scienceissexy #lifepartyou


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Getting my collagen on thanks @eatmovethrive4 #jointlube #guthealth


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The one comestible I seek to consume on a consistent basis: Alaskan Sockeye.

#zerocarb #keto #lchf #IF #twentythreeone #organic #pufa #fatonfat #fatisyourfriend #sustainable #wildcaught #conservation #n3 #DHA #jointlube


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Rough and dirty presentation. Buddy at work made #dinner tonight, man it was good. #scotcheggs #jalepenopoppers wrapped in #sausage and #bacon and a wee little #chimichanga #phatandhappy #jointlube #america #salsa #sourcream


5

Sometimes this is how I get work done... Or not... I get the work done if I sit down and stop dancing💃💃💃💃 exercise good for the brain anyway and a million other things but you know I know that you know that I know that 😎 get up and move! especially if you're sitting around all day at a desk! #butdontblastfunkadelicinacubicleoffice #move #dance #wakeyourbrainup #jointlube #dontjustsitthere


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Stop in today and see @taylordestn2fly to get all you need for recovery! She can help you get the right stuff to help your body recover quicker and better💪
#recoverstrong #trainingrecovery #supplementsale #glutamine #joint #glucosamine #bromelain #ginger #devilsclaw #chondroitin #jointlube #25off #stockingstuffers #nutrishopclt #nutrishopcharlotte #nutrishopballantyne #instagood #instafit


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Just because it's cold out doesn't mean you can neglect hydration. A general rule of thumb for any athlete is your "Body Weight x.8" daily. For me that's 151 ounces a day of high quality H20. #hydrate #jugnation #jointlube #staylit #hydrate


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An important part of my life. Highly recommend. #jointlube #tracemineralsresearch #ashotadaysothekneescanplay


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Beer. Aka legs best fraaaaaaand #jointlube #chatt #town #beer #hooligan #chattanoogafc


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Lately I've been working on my hip abduction ROM.
I use this as a dynamic warm up before going into more aggressive mobility work.
Quadruped rocking does everything from reflexively fire the inner core to promote synovial fluid in the hip joints.
Widening the knees increases the adductor demand.
#rocking #quadruped #physicaltherapy #jointlube #yesjointlube #neverdothiswithpeoplebehindyou #innercore #spreadthelove #adductors #movebetterfeelbetter


5

Wrist, elbow, shoulder flow with the 4 footer after bouldering today. Lubing up the joints and while working some coordination. @nvstrength #stickmobility #movementmadebetter #movement #mobility #flow #mobilitystick #flexibility #recovery #health #wellness #bouldering #climbing #strengthandconditioning #jointlube #coordination #wrist #elbow #shoulders #crossfit #fitness #fitfam


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A gentleman helps the medicine go down.....
#chivalryinabottle #redblend #sfh #jointlube #welloiledmachine #1843 #forgofrills


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"EWWW BROTH ITS SO GROSS, YOU USE WEIRD PARTS OF THE ANIMAL!" Yet... So fabulously delicious! Amazing for your skin, joints, gut health and immune system 👍🏼 witchcraft? Haha

#jointhealth #broth #brothl #elixirofyouth #calcium #glucosamine #chondroitin #sulfate #hydrochloricacid #potassium #iron #phosphate #sodium #chloride #natural #jointlube #supple #guthealth #digestion #youniquehealth #healthyliving #youjelly


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Vitamins with my coffee you betchya!
#vitamins #coffeelifeyo #glucosamine #jointlube


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I would probably have to cut my legs off above the knee if I didn't have this stuff. Miss a day and I swear there's a little guy that hits my knees and elbows with baseball bats while I'm not looking. #lifesaving #nowdoallthesquats #andthrusters #jointlube #move


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Hoping the bloat ferry pays me a visit tonight for tomorrow's shirt work in my new #inzernet SDP. #mickeymousehands #BLOAT #jointlube #gravysweat #tannotjacked #multiplycheater #IPAnationals #imatchurchpffft


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Got mine ordered! Just can't want to get it! TamaraJoy.Le-Vel.com #jointsupport #jointlube #inflammation


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So Herc's just received my favorite supplement in stock. Lifting can take its toll on joints and makes for sore achy joints. ElastiJoint is the only supplement that kicks in the first night you take it and after a week all joint pain is gone. If your joints hurt check it out, as a plus it's dirt cheap. Pick it up you won't be disappointed. I like to call it joint lube. #jointlube #hercs #hercsnutrition #jointrecovery #hercssaskatoon


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#Omg after @ameechgelo said I might have #arthritis, I get to work & explain to the doctor & she said agreed that it's #preathritis in my left hand...now I feel #officiallyolder lol. So the doctor & patients swear by this stuff. Supposed to take this everyday & notice a difference in my hand in about a week. Mitchell no you can say you're dating an #oldman now lol! I will let my CMT friends & others how I feel after using this product. Side note it tastes hella weird 😖😣😫. #glucosamine #jointlube #glucoflex #homeopathic #additivefree #holisticwellness #holistic #holistichealth


3

Full fat milk and ghee for breakfast. #dohsa #vata #pitta #kapha #jointlube


3

Inspired by my recent trip to Iceland. Down the hatch! #jointlube


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Say bye bye! Time to fill in and get some joint lube reserves with Christmas cookies, egg nog, and punkin pies!!! #jointlube #gingerbread #225lb+ #bigolfat #holidaytreats #joy #happiness #cookies


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2nd dose of post #cycling #jointlube; @seadogbrewing Hazelnut #porter. #chocolate notes work with the #hazelnut. Would be great with a #burger!


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