#jonoptlloyd

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#beast#jonoptlloyd#london#personaltrainer#southkensington#fitnessfirst#beastmode#spininstructor#sportsmassage#fitness#yourcaloriesnotmine#bestclass#spinning#training#trainwiththebeast#exercise#itrainwiththebeast#sport#spinningclass#ibiza#spinclass#legends#livemix#gains#workout#techno#healthyfood#health

Hashtags #jonoptlloyd for Instagram

We have an amazing surprise coming live for this Saturdays BEAST spinning class!! Cannot wait guys. Going to be loud, VERY LOUD!! 5 spaces left so get in touch ASAP. #beast #beastmode #spinclass #fitnessfirst #southkensington #fitnessfirstsouthkensington #saturday #livedjset #ibiza #bestclassever #yourcaloriesnotmine #jonoptlloyd #personaltrainer #spininstructor #sportsmassage #london


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Danny boy wearing his BEAST T in the gym this am. Get on that trap bar people. Mix up the deadlifts. So much safer to lift using this piece of equipment. #beast #clients #gym #deadlifts #trapbar #reps #beastmode #training #jonoptlloyd #personaltrainer #spininstructor #sportsmassage #fitnessfirstsouthkensington #london


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@abigailherman. Another example of how you can train girls. Don't just follow programs out of magazines. Come train with me @fitnessfirstsouthkenz #beast #jonoptlloyd @jonoptlloyd #personaltrainer #spininstructor #sportsmassage #fitnessfirst #southkensington #london #uk #yourcaloriesnotmine


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Miss fitness showing us what strong girls can do in the gym. Have been training Abigale for about 12 weeks now and we have a year before her big wedding day so it only gets better from now. @abigailherman #missfitness #gymgirls #pushups #pullups #kneeraises #strongwoman #trainwiththebeast #jonoptlloyd #beast #beautyandthebeast #personaltrainer #training #spinning #sportsmassage #fitnessfirst #southkensington #london #uk #australia #america


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Shoulders done BEAST style. Don't mess around with shoulders guys. Stick to simple movements and do them well. I like my ac joints just the way they are! #training #shoulders #beast #fitnessfirst #southkensington #reps #burn #jonoptlloyd #personaltrainer #spininstrutor #sportsmassage #london


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Wednesdays shoulder smash with the beast. Almost pushed the machine over on the superset military..... whoops. Beaaaaaaaaassssttt🏋️💥💥💥#trainwiththebeast #beast #beastmode #training #shoulders #personaltrainer #sportsmassage #spininstructor #jonoptlloyd #fitness #fitnessfirst #southkensington #london


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One of my finest spinners over the years. We smashed this evenings class. Quarter up half up full up stand up handlebars sprint hills to the beat BEASTMODE! @poppylkerr #beast #spinning #bestclass #fitnessfirst #southkensington #london #trainwiththebeast #jonoptlloyd #personaltrainer


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Monday chest day with the Beast. 4x5/10 drop sets 90kg to 70kg bench press. 4x5/10 drop sets 40kg dumbbell to 30kg dumbbell incline chest press. To finish with 4x5 heavy incline fly 26kg dumbbell to cable x over 10 reps for complete chest explosions!! #monday #chestday #beastmode #trainwiththebeast #jonoptlloyd #personaltrainer #strong #beast #spininstructor #sportsmassage #spinning #bestclass #exercise #fitness #fitnessfirst #southkensington #london


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Mark loder making the front plate raise a little more challenging this morning. Add in a little rotation at the top and see how the shoulder screams in pain towards the end of the set. #workout #earlymornings #shoulderworkout #pain #gains #trainwiththebeast #beast #beastmode #jonoptlloyd #personaltrainer #fitness #fitnessfirst #southkensington #london


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One of my favourite clients smashing the double bosu side plank this morning. True inspiration to all the mums out there. She looks and feels great training with me 2x per week and running 3x per week. The diet is my secret though. #trainwiththebeast #jonoptlloyd #personaltrainer #southkensington #fitnessfirst #london #beast #exercise #fitness


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Spotted a beast in the gym this am. Tom smashing the trap bar deadlifts and hanging leg raises to failure. He is a BEAST!! #beast #beastmode #personaltrainer #spininstructor #sportsmassage #jonoptlloyd #fitnessfirst #southkensington #itrainwiththebeast #trainwiththebeast #fitness #exercise #legends #london


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If the beast had a vehicle, this would be it. Love the fully specked land rover all in black. #beast #beastmode #landroverdefender #black #offroad #southkensington #trainwiththebeast #jonoptlloyd #personaltrainer #spininstructor #sportsmassage #london


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Nathan aka mean dog killing the long handle pull down. Maximise range of motion. Full length reps with a man squeeze at the bottom of every rep. What you don't see is Nathan hitting 5 close grip pull ups into long handle pull down (15) finishing off with flat dumbbell curl drop sets (5 heavy 10 light). #beast #beastmode #training #bigchestfriday #dropsets #back #chest #biceps #itrainwiththebeast #jonoptlloyd #personaltrainer #fitnessfirst #southkensington #london


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Just found this old Minotaur picture which gave me the idea for the eyes of the BEAST for my logo. Absolutely love it as it pretty much sums up my spinning class. Full on, no messing around. Spinning at its raw finest. #beast #beastmode #spinning #bestclass #inlondon #itrainwiththebeast #jonoptlloyd #personaltrainer #spininstructor #sportsmassage #fitness #gatortail #foamrolling #exercise #sport #ibiza #music #techno #dc10 #healthyfood #gains #yourcaloriesnotmine #iamthebeast #fitnessfirst #southkensington #london


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You don't even know how good a spin class can be until you try BEAST with @jonoptlloyd on Saturday at 10:15 👊#yourcaloriesnotmine #beastmode #southken

#Repost @jonoptlloyd with @repostapp
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BEAST this Saturday. Fitness first South Kensington 10.15am. #beast #beastmode #spinning #spinningclass #ibiza #livemix #spininstructor #personaltrainer #sportsmassage #jonoptlloyd #sport #fitness #health #yourcaloriesnotmine #london

Fitness First South Kensington
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My little beauties!! Massive thanks to all the support from some of the fitness first team helping me get BEAST off the ground. #beast #beastmode #fitnessfirst #southkensington #london #bestclass #spinningclass #jonoptlloyd


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Nothing like doing a few man ups this morning. Mark Loder aka the legend. #jonoptlloyd #beast #personaltrainer #fitnessfirst #southkensington #london #pullups #fridays #smash #itrainwiththebeast


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I've almost done 10 years @ fitness first and it's always nice to see one of my besties still there with me! Elijah xxxx #beast #beastmode #itrainwiththebeast #jonoptlloyd #personaltrainer #fitnessfirst #southkensington #london


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Do you think you could handle one of my spin classes? Sign up and finish it to get one of these t-shirts. Come on down to fitness first South Kensington every Saturday 10.15am. #beast #spinningclass #bestclass #spininstructor #personaltrainer #fitness #training #fitnessfirst #southkensington #london #itrainwiththebeast #yourcaloriesnotmine #jonoptlloyd


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One of the original BEASTS rocking the new t-shirt this am. Nick is in the gym Monday to Friday 6.30am without fail. Great example of commitment, consistency and obviously following my program! #beast #beastmode #trainwiththebeast #jonoptlloyd #training #fitness #fitnessfirst #southkensington #london


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All you BEASTS out there. Limited t-shirt give away for early sign ups this Saturday 10.15an @ South Kensington fitness first. #beast #beastmode #beautyandthebeast #spinning #spinningclass #spininstructor #bestclass #jonoptlloyd #personaltrainer #sportsmassage #fitness #exercise #sport #gohard #yourcaloriesnotmine


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BEAST SATURDAY OCTOBER 1ST 10.15am @ fitness first South Kensington. Could be a little prize for early sign ups. Message me personally or through the website www.trainwiththebeast.co.uk #beast #beastmode #spinning #indoorcycling #spinclass #bestclass #jonoptlloyd #personaltrainer #spininstructor #sportsmasssage #fitness #fitnessfirst #southkensington #healthy #sport #exercise #legends #ibizamusiclive #ibiza #dj #techno #carlcox #yourcaloriesnotmine #london


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Huge thank you to all for attending BEAST today. That was one of the toughest classes in history. Thanks also to Iddu for providing the post class granola snack. Perfect end to a beast Saturday. #bestclass #beast #fitnessfirst #southkensington #london #yourcaloriesnotmine #iddu #ibizalive #jonoptlloyd #personaltrainer #spininstructor #sportsmassage #healthyfood #light&tight #legends #exercise #fitness


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