#jukeperformance

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#suspensiontraining#jukeperformance#trainhard#kettlebell#train#am#instapacman#instameli#instafit#fitfam#beastmode#ballislife#plyometrics#plyo#powerlifting#olympicweightlifting#olympiclifting#progress#spartanfitness#ny#newyorkcity#newyork#nyc#trx#trxworkout#bodyweighttraining#resistancebands#personaltrainer

Hashtags #jukeperformance for Instagram

Didn’t realize how much I missed boxing til I started back up again. That being said anyone wanna get in the way of that right? πŸ˜‚πŸ˜‚πŸ‘πŸ½πŸ€·πŸ½β€β™‚οΈ πŸ’ͺ🏽πŸ’ͺπŸ½πŸ¦πŸ‹πŸ½β€β™‚οΈπŸ¦πŸ’ͺ🏽πŸ’ͺ🏽 #spidermanproblems #progress #personaltrainer #jukeperformance #resistancebands #bodyweighttraining #suspensiontraining #trxworkout #trx #nyc #newyork #newyorkcity #ny #spartanfitness #olympicweightlifting #olympiclifting #suspensiontraining #kettlebell #powerlifting #plyo #plyometrics #ballislife #beastmode #fitfam #instafit #instameli #instapacman #am #train #trainhard @proudfitfam @proudfitfamily


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Enhanced boxing training to increase speed, power and agility with the MASS Suit! @young_dot_nation MASS Suit Training. www.JukePerformance.com


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Footwork disappeared hand speed and punching power didn’t tho πŸ‘πŸ½πŸ€·πŸ½β€β™‚οΈ πŸ’ͺ🏽πŸ’ͺπŸ½πŸ¦πŸ‹πŸ½β€β™‚οΈπŸ¦πŸ’ͺ🏽πŸ’ͺ🏽 #spidermanproblems #progress #personaltrainer #jukeperformance #resistancebands #bodyweighttraining #suspensiontraining #trxworkout #trx #nyc #newyork #newyorkcity #ny #spartanfitness #olympicweightlifting #olympiclifting #suspensiontraining #kettlebell #powerlifting #plyo #plyometrics #ballislife #beastmode #fitfam #instafit #instameli #instapacman #am #train #trainhard @proudfitfam @proudfitfamily


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MASS Suit sprint training with @westlake_warriors_football LED by @mccannsportsperformance Take your offseason training to the next level. New Breed Athletes. www.JukePerformance.com


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Youth enhanced boxing training. MASS Suit MMA Series at low resistance while holding the egg weights for punching power. Start out light and increase resistance as you get older and stronger!’ @young_dot_nation πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯. www.JukeGyms.com


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Youth enhanced boxing training. MASS Suit MMA Series at low resistance while holding the egg weights for punching power. Start out light and increase resistance as you get older and stronger!’ @young_dot_nation πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯. www.JukePerformance.com


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The Holidays are here! Give the gift that will give back to your future. 20% off Site Wide! MASS Suit and it’s speed training products is the best gift for that hungry athlete. All sports, all the time, NEVER train without the MASS Suit on. www.JukePerformance.com


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The Holidays are here! Give the gift that will give back to your future. 20% off Site Wide! MASS Suit and it’s speed training products is the best gift for that hungry athlete. All sports, all the time, NEVER train without the MASS Suit on. www.JukePerformance.com


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Having some fun working on the handle. Visual evidence of my monkey arms/hands being way to long for my body. On the plus side I can scratch my knees without bending over πŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈ #spidermanproblems #progress #personaltrainer #jukeperformance #resistancebands #bodyweighttraining #suspensiontraining #trxworkout #trx #nyc #newyork #newyorkcity #ny #spartanfitness #olympicweightlifting #olympiclifting #suspensiontraining #kettlebell #powerlifting #plyo #plyometrics #ballislife #beastmode #fitfam #instafit #instameli #instapacman #am #train #trainhard @proudfitfam @proudfitfamily


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Single arm deadlift work while wearing the mass suit. great way to get the core even more involved πŸ’ͺ🏽πŸ’ͺπŸ½πŸ¦πŸ‹πŸ½β€β™‚οΈπŸ¦πŸ’ͺ🏽πŸ’ͺ🏽 #spidermanproblems #progress #personaltrainer #jukeperformance #resistancebands #bodyweighttraining #suspensiontraining #trxworkout #trx #nyc #newyork #newyorkcity #ny #spartanfitness #olympicweightlifting #olympiclifting #suspensiontraining #kettlebell #powerlifting #plyo #plyometrics #ballislife #beastmode #fitfam #instafit #instameli #instapacman #am #train #trainhard @proudfitfam @proudfitfamily


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β€œJUKE” BEAST move of the week!! Holy cow!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯ How would you rate this run from 1-10!? www.JukeGyms.com


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β€œJUKE” BEAST move of the week!! Holy cow!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯ How would you rate this run from 1-10!? www.JukePerformance.com


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Football offseason training is in full effect! Never train without the MASS Suit on. What are you doing this offseason to become faster, stronger, more explosive!!? New Breed Athletes. www.JukeGyms.com


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Enhance your Speed, Strength, Power, Explosion and Agility for your sport. Never train without the MASS Suit on!! www.JukePerformance.com


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Trying to shoot this by myself proved more challenging than expected. Will find a better shot next time but here’s a little fun I was having w some bar work. πŸ’ͺ🏽πŸ’ͺπŸ½πŸ¦πŸ‹πŸ½β€β™‚οΈπŸ¦πŸ’ͺ🏽πŸ’ͺ🏽More from Mass Suit Sunday. Some cleans I superset w box jumps and finished w a trx circuit. The Mass Suit might be the best thing I’ve ever used to build explosive strength even if you’re close to maxed out in that department #spidermanproblems #progress #personaltrainer #jukeperformance #resistancebands #bodyweighttraining #suspensiontraining #trxworkout #trx #nyc #newyork #newyorkcity #ny #spartanfitness #olympicweightlifting #olympiclifting #suspensiontraining #kettlebell #powerlifting #plyo #plyometrics #ballislife #beastmode #fitfam #instafit #instameli #instapacman #am #train #trainhard @proudfitfam @proudfitfamily


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πŸ’ͺ🏽πŸ’ͺπŸ½πŸ¦πŸ‹πŸ½β€β™‚οΈπŸ¦πŸ’ͺ🏽πŸ’ͺ🏽More from Mass Suit Sunday. Some cleans I superset w box jumps and finished w a trx circuit. The Mass Suit might be the best thing I’ve ever used to build explosive strength even if you’re close to maxed out in that department #spidermanproblems #progress #personaltrainer #jukeperformance #resistancebands #bodyweighttraining #suspensiontraining #trxworkout #trx #nyc #newyork #newyorkcity #ny #spartanfitness #olympicweightlifting #olympiclifting #suspensiontraining #kettlebell #powerlifting #plyo #plyometrics #ballislife #beastmode #fitfam #instafit #instameli #instapacman #am #train #trainhard @proudfitfam @proudfitfamily


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β€œJUKE” move of the day. Flip mode!πŸ”₯πŸ’ͺ🏽πŸ”₯www.JukeGyms.com


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β€œJUKE” move of the day. Flip mode!πŸ”₯πŸ’ͺ🏽πŸ”₯www.JukePerformance.com


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Tonites workouts was core and building explosiveness wearing the @jukeperformance mass suit adding resistance training. ⁣
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These workouts I do for hockey to build up speed within my explosiveness for shooting the puck. 20 & 25 lbs medicine balls were the go to weight. ⁣
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Other sports or non sports that relate to core and explosiveness can be beneficial. Wearing the suit gives you an awesome challenge of a workout.⁣ ⁣
1st video I’m doing single arm throws. You will notice that I switched up the arm because I want to delvelop each arm. ⁣
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2nd Video was side lateral rotational wall ball throws for each side. Developing the speed of my shot on the forehand along with back hander. ⁣
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3rd video was medicine ball overhead throws with jumping forward. The jump is added to build explosiveness when I follow through to shoot. ⁣
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Please note obviously when I have control of the puck to take a shot, I’m not actually jumping forward. ⁣
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4th video is side lateral throws having your back face the wall. You still have to develop and build speed. ⁣
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But overall I’m sure you noticed each of the videos that they all had a stance, step, pivot punch when I would throw to release the ball. ⁣
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That suit I tell you will give you a great challenge of a workout. After that workout I felt good and exhausted since I went with heavy balls. ⁣
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Definitely give it a try and if you have the suit, you will notice at the end that you got a workout in for sure. ⁣
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#jukeperformance #masssuit #resistancetraining #medicineballworkout #sportsperformance #strengthandconditioning #fitness


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Suited and ready to take on the world. Never train without your MASS Suit!! Enhance your athletic performance. @spartakush25 MASS Suit training! www.JukePerformance.com


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Suited and ready to take on the world. Never train without your MASS Suit!! Enhance your athletic performance. @spartakush25 MASS Suit training! www.JukePerformance.com


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When training goes beast mode!! MASS Suit with the 4 piece portable Barbell SWATbar from @swatminefitness. If you want to improve then train like a BEAST!! www.JukePerformance.com


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When training goes beast mode!! MASS Suit with the 4 piece portable Barbell SWATbar from @swatminefitness. If you want to improve then train like a BEAST!! www.JukePerformance.com


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Cyber Monday is almost over! Save 30% on all Athletic equipment. Enhance your speed, explosion, power and agility! www.JukePerformance.com


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Cyber Monday is almost over! Save 30% on all Athletic equipment. Enhance your speed, explosion, power and agility! www.JukePerformance.com


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