#jumpingrope

Instagram photos and videos

#jumpingrope#fitness#jumprope#workout#skippingrope#cardio#boxing#training#motivation#jumpropeworkout#jumpropedudes#rushathletics#gym#dothething#cardioworkout#rushathlete#crossfit#fitnessmotivation#jumpropeswag#sport#lifestyle#running#theyrunwefly#moneyrope#healthy#skiprope#jump#скакалка#goodvibes

Hashtags #jumpingrope for Instagram

If everything seems under control, you're not going fast enough🔥High-Intensity Interval Training🔥 @fnx_ambassador #fitness #ropetricks #speed #hiit #calisthenics #gymnastics #crossfit #fnxambassador #risetogether #spartanrace #jumpingrope #pushharder #hangarboxcampeche #training #cardio


2

dont forget to squeeze in your 60 minutes of play every day! healthy body, healthy mind.
💙🌤💙
#tripleplay #exercise #fun #bgcnorthcounty #greatfutures #bgcnc #greatfutures #jumpingrope #icecreamsodacherryontop #playersgonnaplay


0

#jumpingrope# the coach said ten minutes jumping rope is better than 30mins jogging. I tried it this morning.let’s see what will happen after 30days.


0

Matando a saudade de pular corda.
Usei de aquecimento antes do treino para soltar o corpo.
#jumpingrope #aguia7 #aguiarpersonal #personaltrainer #consultoriaonline


0

Szybkie 5 rund na koniec treningu👊😅
Handstand walk - double unders - burpee👌
#workout #crossfit #athlete #jumpingrope #du #burpee #pushup #wod #polishboy #motovation


0

#Wednesday I got you! 👊🏻 🐍 release and side swing #tripleunders‼️ ✅✅
It’s not perfect but neither am I 😉
Having some #freestyle fun in the ☀️ with my #jumprope!
First time attempting a rope release. Not sure if I was more shocked or excited in this clip🤷🏼‍♀️😉#jumpropefun #funfitness


59

Saltar la soga☝🏽: - Trabajo de potencia (fxv).
- Se mejora el equilibrio, la actividad cardiovascular y la coordinación.
- Por 10” aporta efectos similares a correr por 30”(a una intensidad similar).
- Ayuda a la concentración.
Este ejercicio tiene demasiados beneficios para tu salud y solo tienes que invertir en una soga, además es súper divertido ¿Qué esperas para empezar a saltar?.
.
.
.
Sí, me gusta entrenar con reggae😌 ¿Con qué música entrenan ustedes?
#healthylifestyle #jump #jumpingrope #fitnessgirl #fitness #fitnessmotivation #lifestyle #loveyourself #health


2

Look who is super excited to be at the show!!! @roblabritzgolf #pgashow, #jumpingrope, #fittness, #myfirsthashtag, lol


1

LIVING: Back At It! (The Formula)
.1
Choose a challenge or variation & attempt it a total of 10 Points.
.2
SUCCESSFULL Attempts Count for 4pts | UNSUCCESSFUL Attempts Count For 1pt.
.3
Choose A Lower Intensity Drill Or Free Style for 1-2 Minutes & Repeat.
.4
[Select New Or Same Drill/Challenge Before Repeating The Entire Process]
____________________________________
WHY THIS WORKS!?
____________________________________
The Harder It Is At The Beggining The More Intense It Feels...
.
Higher Intensity Means Great Results
.
GREAT RESULTS Means Improved Flow
.
Improved Flow Means Higher Intensitity Performances
.
Higher Intensity Means Greater Results
____________________________________
🏋️‍♀️SKIP ROPE NOT WORK OUTS🏋🏾‍♂️
____________________________________
#atlantafitclub #fitnessclub #pinnaclefitness #backday #valuabletips #captionthis #dontskipbackday #performance #energy #agility #supersets #hiitroutines #newworkouts #exclusiveworkout #taketheleel #jumpeopefortheheart #lifttoskip #skiprope #jumprope #jumpingrope #jumpropenation #ileepchallenge


5

Comment finir la journée du Mercredi !
#gym #streetgym #conakry #guineeconakry #coreabs #jumpingrope


7

💦💦💦
23/01/2019
Jour : 23/365 〰️ 6,30 % ✅
Motivation : 1/5 🌧😩
Température : 2 degrés 👍
Nombre de sauts : 1000 ✅
Progression : 23000 ✅
Objectif : 365000 👏✌️
Bonus : pas du tout motivé aujourd’hui, après une longue journée bien pénible au travail, la pluie, l’heure, et le froid !!! 😤🕗💦
Même si je fais un peu le con sur la vidéo, et que je tourne dans tous les sens, j’avais vraiment pas envie !!! 😩😩
Pour info, j’essayerai bientôt une nouvelle corde !!! D’un autre partenaire ??? Peut-être..😉😉😉
Merci encore @excellerator_officiel vos cordes en acier sont top pour mon utilisation ! ✌️ - www.excellerator.net 👍
To be continued...✨
➰JUMP AND ENJOY ➰
#jumprope #jumpropechallenge #cordeasauter #challenge#speedrope#jumpingrope #jumpropedudes #jumpropeworkout #jumpropeswag
#excellerator


0

Um dos primeiros Triple-under de sempre feitos por mim! 😁
Never give up! 🏋🏼‍♂️
#gym #workout #jumpingrope #fitness #lifestyle


1

Your cardio doesn’t have to be boring, and you don’t have to spend hours at the gym for a workout to be effective (It’s 80% nutrition anyways!). So a little backstory for today’s workout: Phoebe has been working SO HARD to learn how to jump rope!! She practices every day!! I have always LOVED to jump rope, and it’s so much fun to see her get a little better each day!

Anyways, when I dropped her off at school this morning she said, “Mommy, I wish you could stay here with me, I’m going to miss you so much today. I wish you didn’t have to always work.” 🥺😭 Talk about feeling awful. 😢I try really, really hard to balance the working mom thing and the SAHM thing, and she made it clear to me that I’m falling short. So during my one minute plank I prayed for peace, courage, and guidance. You don’t have to wait for a new month, week, or day to do better in life. You just have to make the decision you’re going to do better, and take action. #pivotalfitnesssummerville #cpt #cardioworkout #hiitworkout #jumpingrope #fitness #plankworkout #personaltrainer #workingmomlife


2

¿Os gusta saltar a la comba? 🤩

Desde que me llevo mi comba al gimnasio, cada día estoy saltando un rato antes de entrenar. Pero no os equivoquéis, ¡no es un calentamiento suave! 😂

En menos de un cuarto de hora quemo más de 150 calorías. Algúna día saltaré más rato y ese será todo mi entreno 😂

Es un ejercicio de cardio muy completo, que implica un montón de músculos y mejora nuestra resistencia. Además no hace falta nada más que una cuerda (y tener cuidadito de no dar con la cuerda a nadie 😋).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solo hace falta practicar y practicar. En poco tiempo he refrescado los saltos dobles y cruzados (que no hacía desde pequeña) y por fin he aprendido a saltar como los boxeadores 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉¿Añadís la comba a vuestros entrenos? ¿O dejásteis de saltar a los 12 años? 😉


4

Inspiring the next generation of jump rope enthusiasts!
Here’s little bro Finn repping his new #Legacyhoody and showing off his skills!
Be sure to keep an eye on this little man! He’ll soon be showing us all up!
========================
Official Rush Athletics Ambassador
Use code SEB10 for 10% off
<link in bio>
========================
Repping the #moneyrope from #rushathletics . #boxing #boxingtraining #cardio #dothething #healthy #jumpingrope #jumpnation #jumprope #justdoit #killingit #noquit #plantbased #plantbasedathlete #rushaffiliate #rushathlete #skills #skipping #skippingrope #thejumpropecoach #theyrunwefly #trwf #vegan #veganathlete #workout @gigi_athletics @rush_athletics @ellisekowen


5

En mode kangourou aujourd'hui avec 30 minutes de corde à sauter en alternant avec des jumping jacks et des crunches à la fin. Ben, j'ai mal aux pattes - mais je l'ai un peu cherché ! Note à moi-même :enfilé tes chaussures la prochaine fois, ça t'éviter des ampoules aux pieds 😕 #preparationphysique #cordeasauter #jumpingrope #skippingrope #fitnessmotivation #mamanquicourt #hiitworkout #crossfit #hometraining #ppg #crossrope #kangaroomood #enmodekangourou #cardio #nopainnogain #positivevibes #fitness #pilates #abdominaux #absworkout


2