#jumpingrope

Instagram photos and videos

#jumpingrope#workout#jumprope#fitness#cardio#crossfit#jumpropeworkout#cardioworkout#fitnessmotivation#outdoorworkout#sport#gym#fit#motivation#jumping#fitspo#skipping#training#boxing#jumpingropeworkout#boxingworkout#summer#boxingtraining#littlegirl#jump#bodyweightworkout#functionalfitness#functionaltraining

Hashtags #jumpingrope for Instagram

JUST A LIL SWEATY 💦 nothing like burning a quick 300 cals in about 20 min 💪🏼🎉 #JumpRope


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#fitnessmotivation #fitness #jumpingrope #legday #dontstop
live
build
maintain
struggle
keep going
prepare yourself
find yourself
guilty
guilt free
wise quotes
meaningful to me
meaningless to you
this post is to motivate myself and to to help someone else ...


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Новый личный рекорд 37 #doublejumpingrope #jumpingrope #workout #streetworkout #rope


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I really like #jumpingrope and it's become a part of my daily regimen but this day was so damn hot, I couldn't get a rhythm. Add that it was after doing sprints, pullups, elevated pushups etc.. Wearing #vintage #jayz #scarter #sneakers 😂 #workout #park #outdoors #parkworkout #freshair


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Done for today 😥 Front x100, back x100, non-stop. Can you spot the cat? Haha 😸#jumpingrope #tryandtry #daiso #weekend #nikeshirt #spalding #admiral #jordansocks #innature #catlover #jump #nospecticles


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Village kids having fun jumping the rope 💛🧡 #fun #kids #jumpingrope #kidsbeingkids #onthebeach #islandkids #islandlife #cambodia #travel


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Apart form the usual Saturday mini Circuit, instead of using boxing gloves, I put on my old mma gloves to try a different handwrap style and to "feel" differently the bag, lots of memories came back using them, some good some bad, truth is... for how much it hurts, you will always keep coming back at it, cause it is what makes us feel alive and I'm quite sure I'm speaking for a lot of people out there too 😏 #cheatday #tiredasshit #kettlebell #jumpingrope #boxingbag #vb104whey #netintegratori #lovetheentirejourneyandstillenjoyingtheride


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#Repost @celecshop ・・・
Good Morning 💫🌞🌞who here had lovely early morning jog 🙋🏻‍♀️🙋🏻‍♂️ #activewears #jumpingrope available In Store #celec #laamu


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Let's do some workout #weekend #jumpingrope #lifeisbetterinpink


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Pull-up
Heavy
Blowing
Breezy
Following
Saturdays
Boundless
Skipping
Dance
My Rope leads
I feel
My soul speaks
Through rhythm &
Poetry


#dancelikenooneiswatching #saturdayswag #healthy #swag #fit #speedrope #jumpingrope #heavyrope #workout #fitfluential #instafit #trainhard but #havefun #myjourney #vibes #saturdaymotivation #nofilter #outsideisfree #mood #healthyswagfit @vividskip @jumpropevideos


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Took it back to the basics... * Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.
If your looking to burn calories faster, get to jumping!


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Just being creative! 😉 You can Bet on Me!!!💪🏾 👊🏾 #elitetrainer #executiveprotectionspecialist #fitnessmotivation #gym #jumpingrope #cardio #workout #actorslife 🏋🏾‍♂️🏃🏾‍♂️💨💨😎🎬


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Been enjoying jump rope again for some cardio at the end of training. Definitely not as graceful as i used to be about 90lbs ago while i wrestled. ------------------------------------------------------------------ @frekwear #frek #livbig #teamfrek @warrior_genetics_lab #lifeofawarrior #teamwglab #jumprope #cardio #powerbelly #jumpingrope


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Good Morning 💫🌞🌞who here had lovely early morning jog 🙋🏻‍♀️🙋🏻‍♂️ #activewears #jumpingrope available In Store #celec #laamu


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I was sooooo ready to jump rope today in boxing 🥊 class for 5 minutes straight for the first time until I was interrupted by a hater in the class. As I was approaching the finish line 🏁 someone jumped into my rope and caused me to mess up. I was on a roll and the only one who hadn’t messed up, but at least I know I’m capable of jumping for 5 minutes straight now. It’s time for me to set a new goal next time. Beware of your haters as you continue to be great. I was caught off guard, but learned my lesson.
#boxingfitness#boxingtraining#boxingworkout#boxingworld#boxinggirl#boxingworkout#boxinglife#boxingnight#boxingfan#boxingworld#boxingclass#cardioclass#cardioworkout#jumps#jumper#jumper#jumprope#jumpropeworkout#jumpropechallenge#jumpropeswag#jumpropequeen#jumpropemadefun#jumpingrope#jumpingqueen#fitnessfashion#workoutfashion


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Pahinga sa ilalim ng puno pagkatapos mapagod,..!!
#badminton
#volleyball
#jumpingRope


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Jumping rope is a base for boxing 🥊 #boxing #jumpingrope


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It's Freestyle Friday 💪💥
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Executed with @buddyleejumpropes Aero Speed Rope 💯


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Cuando estás de viaje pero no puedes quedarte quieta.
#Arboletes #jumpingrope


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#Columbia #DoubleDutch legend #JoyHolman, who for decades coached championship youth teams with a combination of sternness and #love, passed away on Tuesday.

Holman helped found Columbia’s national and world champion Double Dutch teams known as #DoubleDutchForces. Some simply called the team The Forces.

Holman and her team certainly were a #force.

The #team was formed in 1985. Under her leadership, teams from different age groups won 324 state titles, 139 world titles, 28 nationals, and 5 grand #nationaltitles, including 5 #national speed records, according to the Double Dutch Forces website. They won several titles at last year’s #AmericanDoubleDutchLeague World Invitational #Championship.

Beyond the #competitive recognitions, Holman was remembered as a mentor and positive force in #young people’s lives. “She was a wonderful person, very #dedicated to her team, and she wanted the best for everyone,” said Jean Ford, head of the American Double Dutch League and a friend to Holman for over 30 years. The American Double Dutch League’s website says it is the official governing body of the Double Dutch sport.

Holman was a competitor as well. Holman would always challenge judges about her teams’ scores to make sure the Forces were properly ranked, Ford remembers.” #jumpingrope #jumprope #jumpropeusa #columbiayouthsports #youthsports #southcarolinasports #worldchamps


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#learntofly ... Good night from sleepy Bratislava 😴 after a long day, some wonderful time with my sister at a street jazz concert and prosecco and also Belgian (?!) fries at Orbis... soon joining three small kids peacefully sleeping in one big room... life can be so simple and sweet 💛 the painting is by @_millo_ #bratislava #streetart #littlegirl #travelgram #jump #high #above #city #graffiti #goodnight #girlinyellow #yellow #wallart #nightswimming #dnesmamrandesosvojimmestom #sightseeing #riseabove #bratislavastreetart #freedom #jumpingrope


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I haven’t done burpees in forever because I HATE them! Lol thx for the motivation sis 🙏🏽 also did some resistance bands workout which will be available in the August full body challenge package! If you haven’t yet registered for your slot go to www.Queenofkong.com click “challenges” #outdoorworkout #burpees #jumpingjacks #resistancebands #HIIT #glutes #hammies #quads #fit #splitsquat #jumpingrope #fitspo #bcaa #protein
Leggings: “Stripes” @kayogaapparel
www.Kayogaapparel.com
www.Queenofkong.com
Music: @brckhmptn “Swamp”🔥🔥🔥


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I was just casually stretching my back n all of a sudden I found a big booty surprise aka this important bodypart in the mirror. This lil’ engine has done some serious growing 😆 #daym #wheredidyoucomefrom #sneeking #frombehind #shapeup #bringiton #showmewhatyougot #bootylicous #behind #curves #twisties #jumpingrope #abduction #squeeze #release #gains #fitnessbody #fridaymood #noccopeach #bootygainz #lilasskicker #kicksomeass #soccerassassins #welcometothefam #xs #yogapants #tinashe #letmesetthepace #forya #personaltrainer


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Quick HIIT outdoor werk! I haven’t done burpees in forever because I HATE them! Lol thx for the motivation sis 🙏🏽 also did some resistance bands workout which will be available in the August full body challenge package! If you haven’t yet registered for your slot go to www.Queenofkong.com click “challenges” #outdoorworkout #burpees #jumpingjacks #resistancebands #HIIT #glutes #hammies #quads #fit #splitsquat #jumpingrope #fitspo #bcaa #protein
Leggings: “Stripes” @kayogaapparel
www.Kayogaapparel.com
www.Queenofkong.com
Music: @brckhmptn “Swamp”🔥🔥🔥


6

Dzisiaj z zabawkami ❤️ 45’ szczęścia. Rozgrzewka na skakance, później pośladki, ramiona, plank, brzuch. Dzięki dziewczyny za rady z rollerem,mam nowe kończyny ✌🏻🤸🏽‍♀️ #trening#sportlife #instamama #instamatki #matkapolka #mylifestyle #sportoutdoor #mommy #mommylife #bieganie #myworld #motyvation #polishwoman #runningmom #runningislife #nevergiveup #runplanet #ukochojsie #instarunners #selfie #fitmum #stretching #running #jumping #jumpingrope #lovemyself #fatburn #goodnight #summer


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Benefits of Jumping Rope You need to Know •Increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.
•Help to improve your coordination. •Help to improve your cognitive function.
•Increase the intensity of circuit-training workouts.
•Burns Major Calories
•Improves Bone Density
•Improves Cardiovascular Health
•Improved Breathing Efficiency
•Makes You Smarter
•Improves Your Ability to Stay Calm
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#jumpingrope #jumpingropeworkout #jumprope #fitness #jumpingropemurah #taliskipping #alatolahraga #taliskippingmurah #jumpingropeoriginal #jumpingropeori #taliskippingbagus #alatloncattali #taliskippingoriginal #taliskippingori #jumpingropebagus #cardio #workout #jumpingropeisfun #jumpingropes #jumpingropecardio #workoutmotivation #jumpingropechallenge #jumpingropeeveryday #aesthetic #motivation #stayfit #jumpingropetraining #jumpingropeishard


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Is it jumping rope or jump roping?? Which ever it is, thank you @shawnzy813 for bringing this back into my life. .
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#jumprope #jumpingrope #jumproping #jumpropeworkout #jumpropedudes


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Let's talk HIIT cardio vs steady state cardio. Hiit is a burst of high intensity cardio for a short period, resting, then repeating. You can play around with your timing ratios, but I prefer 30 seconds active followed by 1 minute 30 second rest. This is repeated 10-20 times. ·
Steady state cardio is moving at the same pace for a long duration of time. ·
Both will burn fat but I hands down prefer HIIT. Why?? Because you'll shed fat a lot quicker while preserving your muscle. Have you ever seen a marathon runner next to a sprinter?? Their body composition is drastically different, being that the sprinter has more muscle mass. ·
You'll become lean while doing steady state cardio, but because this form of cardio also burns through muscle, you'll tend to not have much of a shape: just skinny. ·
HIIT shouldn't be done everyday though. Your body needs times to properly recover from the stress of the workout. Give it a couple days before your next session. ·
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#hiit #hiitcardio #hiitworkout #jumprope #jumpingrope #workout #burnfat #active #fitness #fitlife #fitwife #fitmom #cardio #outside #muscle #getfit #behappy #lifestyle #fastedcardio #highknees #flexfriday #friday


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หากไม่ดูเป็นการรบกวน ก็จะชวนเธอมาโดดเชือก.!! #jumpingrope #excercise #workout #trainning #healthylifestyle #noshortcuts


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We Enjoyed a night
With @amajorghost27
At The Gathering
At the @bronxartspace
305 East 140 Street
Bronx N.Y. 10454
Next show is on July 28
Hosted
by
Devon Anthony & Blubydesign
Doors open at 6 pm
Open mic from 630 pm. Sharp

Suggested donate $5 dollars
To sign up for the open mic
please Dm me, send a text
or email me at
jamesa.brathwaite@Gmail.com.
You'll love it
Hope to see you there
#Devonentbodyengineersathlete#fitness #fitnessgirl#fitnessbody #jumpingrope #streching#sportsgear #sportbra #beachbody#laurendrainfit #fitnessmotivation#fitnessmodel #wbffpro #registerednurse#fitnessgoals #tryouts #pinknation#laurendrain #shredzwomen #girlsthatlift#goalsaf #gymsharkwomen #fitnessprogress#mygoals #bodyengineers#bodyengineersathlete


0

45mins Jumping Rope Workout.
ฝนตกไม่ได้วิ่ง จะนิ่งอยู่ทำไม
โดดสิครับรอไร ปวดน่องเลยสึดดด! 😰😫 #workout #jumpingrope #ropejumping #puma #pumarunning #faas #runlife #bikelife #drumlife #inklife #punkrocklife #punkrockparents #tjdummymorelazy #สมาคมพ่อบ้านสายแข็ง #สมาคมผู้ปกครองสายแข็ง


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Circuito de 6 estaciones recorrido simple. Ejercicios con alguna vueltita de tuerca para explorar e incorporar nuevos movimientos o variantes de los conocidos.
#entrenamientofuncional #entrenadiferente #fitnessfuncional #ropes #core #jumpingrope #burpees #trx #plank
@funcionalmvd y @funcional_mvd


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Gym essentials! 💪🏻 🧠 #bodegon #jumpingrope #weights #eslasticband


0

T-Rex hates jumping rope


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Way too early to be in the gym 🤯 ..but my body said loud&clear: Missy!!! Get up!! 🤓
So guess it’s jumping rope and hoolahoop time!! .
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#gymtime #gymtime💪 #jumpingrope #hoolahoop #hoolahooping #workout #workoutoftheday #offshorelife #offshore #womenoffshore #womeninbusiness


5

If you have a #jumpingrope & #kettlebell ...try this one:
20 times, each exercise for 20sec,with 10 sec rest. Start with exercise 1, then 2 and then 3. Then you start with 1 again. Keep rotating.. 1️⃣Jump rope. 2️⃣Kettlebell swings (force from the hips/glutes). 3️⃣2 jump squats into tuck jump & Burpee. 👉🏻www.marijkefitness.com/memberships for more workouts👊🏻🤸🏼‍♀️


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Pörgesd fel a nyaralást! 👟🌞
Ezzel az 5 gyakorlattal önmagában vagy futás után is teljes értékű edzést végezhetsz akár nyaralás közben is. Ugrálókötél helyett használhatsz az utolsó 4 gyakorlathoz törölközőt is😉

1. Gyak./ 2 perc
2. Gyak./ 15-15
3. Gyak./ 10-10
4. Gyak./ 20
5. Gyak./ 12

#training #jumpingrope #jumpingropeworkout #healty #functionatraining #personaltrainer #summer #onlinetraining #motivation #fitness #fitnessmotivation #inspiration #edzés #edzésterv #weightloss
@tunde.bosnyakovits @jojartferenc @rebeccks @asiamahhelena @petrawolcz @slavicabiro @murai_gyongyi_interiors @abel_gyorgy


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🎈โปรซื้อ2อย่างลด5% ซื้อ3อย่างลด10%
🎈พิเศษสำหรับลูกค้ากสิกร On top Cashback 100บาทเมื่อสั่งทางfacebookและชำระผ่านk-plus
💪🏻ที่กระโดดเชือกไร้สาย นับแคล
พร้อมส่งราคา890 ส่งฟรีkerry 
2สี ดำและชมพู
สำหรับคนที่อยากกระโดดแต่กลัวเชือกไปเกี่ยวของหรือไม่มีพื้นที่ มีหน้าจอเซตน้ำหนักได้ บอกแคล เวลาและจำนวนครั้งที่กระโดดไป โดดแล้วผอมเพรียว แค่10นาทีเบรินเยอะมากเลยค่ะ
ไม่ต้องกลัวเชือกไปเกี่ยวโคมไฟ พกไปเล่นได้ทุกที่ สั่งก่อนหุ่นดีสุขภาพดีก่อนนะคะ
👉🏻Line id : @everydaybyp


6

Still not as fast as I need to be next week I have got to put in double the effort in to get a 10th of what I was. My Knees ache a little after this work out because the 3 week lay off but with effort and consistency comes results I am going to do some explosive work with weights, that should turn the speed up a little !!#jumprope#intervaltraining#plyometrics#bodyworkout#highintensitytraining#strongcore#wholebodyworkout#strongbodystrongmind#sweattitout#calisthenicsmovement#noweights #cardioworkout #athomeworkout #homeworkouts #jumpingrope #doubledutch #gymfit #athleticperformance #highperformancehabits #fatburner #gymlife💪 #coreworkout #mmatraining #roadwork #thegym #bodytransformation #bodytech#sprints #cardio🏃


3

Идеальные условия для трeнировки☀️🌲☘️🕊️🕸️🕷️ Берём все, что валяется у деда за сараем ➡️выходим на полянку➡️вместе придумываем станции для круговой тренировки😉
🔺запрыгивание на шатающуюся башню из покрышек. Развиваем взрывную силу и баланс.
🔺 прыжки на одной ноге через разноуровневые рейки
🔺 несколько кругов на велике по лесному ландшафту😂 на самой тяжелой передаче
🔺метание копья👹🏹
На время . 4 круга. С небольшим перерывом на отдых.
#kinesiología #маматренер #радостьдвижения #реабилитация #функциональныйтренинг #functionaltraining #functionalfitness #childrenfitness #childrenfit #kidsfit #kidsfitness #тагил #тагилсити #tagilcity #tagilgram #физкультпривет #здоровыедети #восстановление #тренировкадетей #лфк #лечебнаяфизкультура
#bright_fit_tagil #kidstrong #jumpingrope
#ropeclimb #anatomykids #учимсяиграя
#washingtoncapitals #тренируемсядома #тренируемсявместе #kidstrong


1

Try some thing new today Skipping with resist band . 😝😝 #crossfit #hoodie #skipping #training #cardio #dalawhatyoumust #happy #bless


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