#jumpingrope

Instagram-foto's en -video's

#jumpingrope#jumprope#jumpropeworkout#dothething#skippingrope#theyrunwefly#fitness#workout#cordeasauter#jumpropedudes#fit#skiprope#ropeskipping#jumpropeswag#doubleunders#wejump#fitnessmotivation#skipping#cardioworkout#jumpropemalaysia#sport#healthylifestyle#rushathletics#training#boxinglife#gym#challenge

Hashtags #jumpingrope for Instagram

3 day after 20 minutes of workout ok i am exhausted 😂😂😂😂 you 🏃 i fly #sport #Sport #jumpingrope #passion


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🌗➰🌗
25/06/2019
Jour : 176/365 〰️ 48,22%✅
Motivation : 3/5 🤨
Température : 27 degrés ☀️
Nombre de sauts : 1000 ✅
Progression : 176000 ✅
Objectif : 365000 👏 ✌️
Bonus : Challenge ! Challenge ! Challenge ! ♾♾♾
Chaleur ! Chaleur ! Chaleur ! 😅😅😅
Jump ! Jump ! Jump ! ➰➰➰
Un jour de plus, un jour de moins... 🗓
Merci @brank_sports !
Merci @excellerator_officiel !
www.branksports.com 👍
www.excellerator.net 👍
To be continued...✨
➰JUMP AND ENJOY ➰
#jumprope #jumpropechallenge #cordeasauter #challenge#speedrope#jumpingrope #jumpropedudes #jumpropeworkout #jumpropeswag #jumpropedudes #365days #dothething #theyrunwefly #wejump


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5 jump rope + bodyweight workouts a week for a month to challenge you and keep you consistent.
#FREEWORKOUTS .
➡️ Check out the YouTube Channel for tutorials on form/technique, skills, and more workouts .
🔥Link in bio @jump15_official


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Day 3 💪🏻my friends give me motivation😂#sport #jumpingrope #passion #loseweight #power #nothingisimpossible


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After tackling the 360, I'm going full circles this week (badum tss). Tried some variations of steps and turning on myself with the 1/2lbs rope.

It really works your rhythm and challenges your timing.

Not super proud of this one, because I think my high knee looks terrible and the DUs are a little all over the place.

It would be pointless to document this journey and leave out moments of me struggling, which is more than you can imagine.

Yeah, I made a complete turn without tripping, but it wasn't flawless.

I vow to make it look better with time.

Song : Pixels by Jef .
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#jumpingrope #skipping #skiprope #skiproping #skippingrope #theyrunwefly #dothething #jumpropeworkout #ninjastyle #sideswings #crossovers #crisscross #wejump #boxerstep #theworldismygym #jumprope #doubleunders #jumpnation #rushathlete #rushathletics #crossrope #getleanset


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🔖Going into #fightweek like 🤪 🗓
Still not happy with my weight but im slowly getting back in Shape, worrying not only by how heavy I am❌, but if I like what I see in the mirror 🗝. The fact is, I went through different ways of considering myself as a fighter. Being mean mean mean to me🙅. People think you lose your #feminity when you are a fighter♀️ (ridiculous) but actually you lose your perception about what you want to look like as a woman, as you are so obsessed with the numbers on the scale. True that if I look for the #bubblebut 🍑 I want, it ain't be no 60 or 63 kilos hahahaha.
So. All this lead to some excesses yup. I learnt how to look at myself in the mirror. Its not easy. True the aim for Saturday is to reach 140 lbs. I'm professional. I'm gonna do it. No matter what (and that's the main issue; the any-means-necessary-mode to do the weight... Anyway). And I'm gonna have these evanescent #sixpack my friends ask advices for all the time, the magic recipe. Ain't no recipe. They'll be there for the #weighin moment and that's all. But I know I'm on a new path for the long term abs haha. And doing the weight in a healthier way. Long process. 🔖 Let's start that hell of a fight week. Fuckin #run fuckin #burpees fuckin #moutainclimbers, #jumpingrope all about a #HIIT program, going to the #sauna and probably going through the hell of #hotbath. And I ain't ashamed. Shit happens. It will be another subject. Topic for a whole blogging and YouTube video. 🔖For now. Let's unleash the JOKER in me🃏 I'm gonna put a fuckin #smile on some faces. But the #jokerway! #FearTheReturn #WhySoSerious #ImMad #AndIKnowIt 🤡 #StayHungry

#meanderOfaFighter


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Cookie Sandwich EIS❄️🍦❄️🍦❄️🍦
- Protein Eis -
Es ist der burner🔥🔥🔥
Rezept ist von @iqskitchen
Nährwerte:
233kcal |40 Eiweiß|23KH|3gFett
_______________________________________
🔥Du musst bereit sein die Dinge zu tun, die andere niemals tun werden, um die Dinge zu haben, die andere niemals haben werden! Setz dir Ziele & verfolge sie, du kannst alles schaffen- du musst nur fest daran glauben und deinen Weg gehen!

Schönen heißen Dienstag noch💦
Trinken nicht vergessen 🥤 !

REZEPT➡️
20g Total Protein❕ (5g Chunky Flavour Schoko ))❕
10g Dinkelmehl ❕
10g Instant Oats oder mehr Dinkelmehl ❕
1 Eiklar ❕
1TL Backpulver ❕
Etwas Wasser❕
➡️ 125g Magerquark ((5g Chunky Flavour ))
Optional: Schokotropfen @xucker.de
#gymlife #gymaesthetics #gymlove #gym #gymblogger #gymqueen #gymaddict #gymtime #neverskipmonday #motivationmonday #fitspo #riseandgrind #fitnessmotivation #bodymotivation #gymmotivation #fitness #fitbody #fitnessgoals #fitnessdedication #fitnessinspiration #cardio #cardiotime #burpees #squats #jumpingrope #muscle #deadlift #shoulderworkout


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Smart Skipping Rope with LED Embedded
#FitnessAccessories #FitnessGears #JumpRopes #JumpingRope #SmartRope #WorkoutGears
https://www.youtube.com/watch?v=W8j5d2YqI50


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Petite séance du jour, toute calme, ou presque, en attendant celle de krav maga ce soir.
#achacunsonentrainement #litobox #moby #bringsallyup #challenge #motivation #cardiotraining #jumpingrope #pushups #plank #squats #stretching


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GBRSA x MILO
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Deorg akan buat performance masa Milo Run nnt kat Putrajaya.. Jom beramai2 turun!

Min join breakfast run ni nnt..leh tgk skali.. Jom berjump rope!

Sapa lagi dtg?

P/S: masa performing deorg dalam jam 8.30am .
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#jumpropemalaysia
#jumprope
#jumpingrope
#jumpropes

______________________

#Repost @gbrsa.ropeskipping (@get_repost)
・・・
#GBRopeSkippingAcademy #gb专业花式跳绳学院 #ropeskipping #jumprope #jumpropemalaysia #花式跳绳 #跳绳 #Milo #MBD2019 #GBRSAxMILO #SkippingRopeInMBD2019 #JumpingRopeInMBD2019 #putrajaya #malaysia #MBD #MiloBreakfastDay #milobreakfastday2019 #malaysiabreakfastday2019 #MalaysiaBreakfastDay


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My last rep of 415 from my morning #deadlift session, today’s workout included a warmup of 10 reps at 315 and 3 set of 6 at 415. While I was doing this workout, hesitation and comfort were trying to fill my mind with conformity. I had no issues lifting the weight. Needless to say, I had a little voice telling me that it was okay to not give my all, but I ignored that voice, because my body wasn’t in pain or fatigued. I had no excuse to not give it my all. It feels nice to slowly keep getting stronger week after week. Two highlights after this workout, I had a sweaty and productive skipping workout after my lifting, and apparently my thighs didn’t want to cooperate with a pair of jeans, because I decided to go all Incredible Hulk on them and bust right through them, lol. #fit #fitlife #fitlifestyle #instafit #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #instafitness #fitfam #weightlossjourney #weightlossmotivation #omaha #Nebraska #deadlifts #deadlifting #jumprope #jumpingrope


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🚀On a mission to put us firmly on the map for generations to come! 🌎 ‘Skipping is the new trend’ This was a caption I used on one of my first ever Instagram posts. It got like 5 likes. 3 of them might have been robots 🤷🏽‍♂️ The point is.. when you believe in something so strongly..it’s virtually impossible for you to quit. Your mind won’t let you rest at night until to start to DO. If you give up, you obviously didn’t didn’t want it that bad. Don’t be that person. CHASE THOSE DREAMS!🙏🏽

-Rope: The Money Rope by Rush Athletics
-Apparel: King Of The Skies Tee (L). Big Restock on The Phantom Hoodie this Saturday from 4pm (U.K. time) 📲
📸🔥 @nj.visions
#theyrunwefly #LegacyRope #MoneyRope #thejumpropecoach #rushathletics #jumprope #londonfitness

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
THE HOME OF JUMP ROPE FITNESS & LIFESTYLE!🌍 ⠀
www.rushathletics.co.uk
Use INSTA10 for 10% OFF 🎁
Available on most major Amazon sites
Worldwide Delivery 📦 ✈️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#fitfluential #boxing #skipping #jumpropeswag #londonfitfam #fitnesswntrepreneur #skippingrope #skiprope #indian #cordeasauter #saltarlacuerda #boxinglife #apparel #londonfashion #fitness #pulandocorda #entrepreneur #jumpingrope #jumpropes #london #jumpropefitness #ukfitfam


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줄넘기를 높이뛰기하듯....🤦‍♀️그러므로 연속6개를 못넘김🤦‍♀️
높이도 뛴다 진짜....
뿅아리🐥
#줄넘기연습#jumpingrope#loveyoucookie🍪


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It has been ages since last time, I am losing it 😓
#jump #jumpingrope #agility #speed #boxing #kickboxing #training #workout #gym #fit #fitness


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Tuesday⤵
W4D2 #DoubleUnderJune @officialjumpropedudes 👊💥🔥


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Monday⤵
➡W4D1#DoubleUnderJune @officialjumpropedudes 👊💥🔥


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Sweeeaty 🤒Back to the home land in anticipation of finals’ results. Must say it feels good not to be cold at all times but the humidity thoooough 🤧
@mmilenov ❤️


#legday #gainz #girlswholift #exercise #hypertrophy #powerlifting #hipthrusts #weightlifting #benchpress #deadlifting #squats #bulgariansplitsquats #fitnessjourney #justlift #jumpingrope #fitinspiration #eatingdisorderrecovery #flatstomach
#healthyfood #fit #fitspo #workout #bodybuilding #cardio #gym #diet #cleaneating


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Wanna get wet without jumping into the Pool. We are open from monday till sunday
#jumpingrope #doubleunders #getwet


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Practicing triples, after almost 2 weeks without jumping and leaving my multiples aside. Here's what a cloudy day looks like.
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#jumprope #jumpropetricks #jumpingrope #jumpropeworkout #jumpropeisasport #jumpropemexico #skippingrope #ropeskipping


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