Guess what day it is...?! Its #stripdownsundays Join us and get naked- in anyway you choose. Get craft, be creative
Thank you to the lovely @joanna_porte for the inspiration on this one. Yours was so beautiful. I had to try it
oohhh, I’ve had it up to here - - 1995 No Doubt Vintage Tragic Kingdom Era Just A Girl Song Promo Classic 90s Pop Culture Ska Punk Rock Band Concert Tour Ringer T-Shirt - Available at VTGdallas on Etsy (please click the link in my profile)
As my health was going up every day, I started developing a deeper interest in well-being. He I was in the first year of my teaching degree and I was honestly loving life! .
I started falling more and more in love with mental health and well-being when I attended the @batyr.unisa being heard workshop! .
It was from that workshop I started to think about my journey so far and how far I have come. This was when the ball started moving where I started thinking about how I can help others with the same illness as I do.
Journaling was how I started I kept track of my health in my folders at first but then I started taking notes after every medical session I had. This way I can look back and know I am doing the right things.
My mental health was just as important! I was on the hunt to find a way to track this too. So here it is my journey I kept track of my mental health and schedule time to do some self-care to! .
Interested in this planner so far ?! Well you can get it @kikki.k
This post is not sponsored!
I am somebody who believes in people who want to better their lives in a healthy fulfilling way.
For years I complained about my crappy unhealthy lifestyle but had no plans to do anything productive! I just pre existed doing the same routine day in day in day out feeling consumed by guilt and negatively!
Now I wake up excited for every single day! I want to scream it from the roof tops! And it all started with simple lifestyle changes, diet and nutrition, exercise and work outs, soon became a part of who I am. I met some incredible inspirational people and made lifelong friends.